how many staples have more than 5 grams of fiber?
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col : staple: | maize / corn | rice | wheat | potato | cassava | soybean (green) | sweet potato | sorghum | yam | plantain row 1 : fat (g) | 4.74 | 0.66 | 1.54 | 0.09 | 0.28 | 6.8 | 0.05 | 3.3 | 0.17 | 0.37 row 2 : carbohydrates (g) | 74 | 80 | 71 | 17 | 38 | 11 | 20 | 75 | 28 | 32 row 3 : fiber (g) | 7.3 | 1.3 | 12.2 | 2.2 | 1.8 | 4.2 | 3 | 6.3 | 4.1 | 2.3 row 4 : sugar (g) | 0.64 | 0.12 | 0.41 | 0.78 | 1.7 | 0 | 4.18 | 0 | 0.5 | 15 row 5 : calcium (mg) | 7 | 28 | 29 | 12 | 16 | 197 | 30 | 28 | 17 | 3 row 6 : iron (mg) | 2.71 | 0.8 | 3.19 | 0.78 | 0.27 | 3.55 | 0.61 | 4.4 | 0.54 | 0.6 row 7 : magnesium (mg) | 127 | 25 | 126 | 23 | 21 | 65 | 25 | 0 | 21 | 37 row 8 : phosphorus (mg) | 210 | 115 | 288 | 57 | 27 | 194 | 47 | 287 | 55 | 34 row 9 : potassium (mg) | 287 | 115 | 363 | 421 | 271 | 620 | 337 | 350 | 816 | 499 row 10 : sodium (mg) | 35 | 5 | 2 | 6 | 14 | 15 | 55 | 6 | 9 | 4 row 11 : zinc (mg) | 2.21 | 1.09 | 2.65 | 0.29 | 0.34 | 0.99 | 0.3 | 0 | 0.24 | 0.14 row 12 : copper (mg) | 0.31 | 0.22 | 0.43 | 0.11 | 0.10 | 0.13 | 0.15 | - | 0.18 | 0.08 row 13 : selenium (μg) | 15.5 | 15.1 | 70.7 | 0.3 | 0.7 | 1.5 | 0.6 | 0 | 0.7 | 1.5 row 14 : vitamin c (mg) | 0 | 0 | 0 | 19.7 | 20.6 | 29 | 2.4 | 0 | 17.1 | 18.4 row 15 : thiamin (mg) | 0.39 | 0.07 | 0.30 | 0.08 | 0.09 | 0.44 | 0.08 | 0.24 | 0.11 | 0.05 row 16 : riboflavin (mg) | 0.20 | 0.05 | 0.12 | 0.03 | 0.05 | 0.18 | 0.06 | 0.14 | 0.03 | 0.05 row 17 : niacin (mg) | 3.63 | 1.6 | 5.46 | 1.05 | 0.85 | 1.65 | 0.56 | 2.93 | 0.55 | 0.69 row 18 : vitamin b6 (mg) | 0.62 | 0.16 | 0.3 | 0.30 | 0.09 | 0.07 | 0.21 | - | 0.29 | 0.30 row 19 : folate total (μg) | 19 | 8 | 38 | 16 | 27 | 165 | 11 | 0 | 23 | 22 row 20 : vitamin e, alpha-tocopherol (mg) | 0.49 | 0.11 | 1.01 | 0.01 | 0.19 | 0 | 0.26 | 0 | 0.39 | 0.14 row 21 : vitamin k1 (μg) | 0.3 | 0.1 | 1.9 | 1.9 | 1.9 | 0 | 1.8 | 0 | 2.6 | 0.7 row 22 : beta-carotene (μg) | 97 | 0 | 5 | 1 | 8 | 0 | 8509 | 0 | 83 | 457 row 23 : lutein+zeaxanthin (μg) | 1355 | 0 | 220 | 8 | 0 | 0 | 0 | 0 | 0 | 30 row 24 : saturated fatty acids (g) | 0.67 | 0.18 | 0.26 | 0.03 | 0.07 | 0.79 | 0.02 | 0.46 | 0.04 | 0.14
how many staples have more than 5 grams of fiber?
STAPLE: Maize / Corn Rice Wheat Potato Cassava Soybean (Green) Sweet potato Sorghum Yam Plantain
Component (per 100g portion) Amount Amount Amount Amount Amount Amount Amount Amount Amount Amount
Water (g) 10 12 13 79 60 68 77 9 70 65
Energy (kJ) 1528 1528 1369 322 670 615 360 1419 494 511
Protein (g) 9.4 7.1 12.6 2.0 1.4 13.0 1.6 11.3 1.5 1.3
Fat (g) 4.74 0.66 1.54 0.09 0.28 6.8 0.05 3.3 0.17 0.37
Carbohydrates (g) 74 80 71 17 38 11 20 75 28 32
Fiber (g) 7.3 1.3 12.2 2.2 1.8 4.2 3 6.3 4.1 2.3
Sugar (g) 0.64 0.12 0.41 0.78 1.7 0 4.18 0 0.5 15
Calcium (mg) 7 28 29 12 16 197 30 28 17 3
Iron (mg) 2.71 0.8 3.19 0.78 0.27 3.55 0.61 4.4 0.54 0.6
Magnesium (mg) 127 25 126 23 21 65 25 0 21 37
Phosphorus (mg) 210 115 288 57 27 194 47 287 55 34
Potassium (mg) 287 115 363 421 271 620 337 350 816 499
Sodium (mg) 35 5 2 6 14 15 55 6 9 4
Zinc (mg) 2.21 1.09 2.65 0.29 0.34 0.99 0.3 0 0.24 0.14
Copper (mg) 0.31 0.22 0.43 0.11 0.10 0.13 0.15 - 0.18 0.08
Manganese (mg) 0.49 1.09 3.99 0.15 0.38 0.55 0.26 - 0.40 -
Selenium (μg) 15.5 15.1 70.7 0.3 0.7 1.5 0.6 0 0.7 1.5
Vitamin C (mg) 0 0 0 19.7 20.6 29 2.4 0 17.1 18.4
Thiamin (mg) 0.39 0.07 0.30 0.08 0.09 0.44 0.08 0.24 0.11 0.05
Riboflavin (mg) 0.20 0.05 0.12 0.03 0.05 0.18 0.06 0.14 0.03 0.05
Niacin (mg) 3.63 1.6 5.46 1.05 0.85 1.65 0.56 2.93 0.55 0.69
Pantothenic acid (mg) 0.42 1.01 0.95 0.30 0.11 0.15 0.80 - 0.31 0.26
Vitamin B6 (mg) 0.62 0.16 0.3 0.30 0.09 0.07 0.21 - 0.29 0.30
Folate Total (μg) 19 8 38 16 27 165 11 0 23 22
Vitamin A (IU) 214 0 9 2 13 180 14187 0 138 1127
Vitamin E, alpha-tocopherol (mg) 0.49 0.11 1.01 0.01 0.19 0 0.26 0 0.39 0.14
Vitamin K1 (μg) 0.3 0.1 1.9 1.9 1.9 0 1.8 0 2.6 0.7
Beta-carotene (μg) 97 0 5 1 8 0 8509 0 83 457
Lutein+zeaxanthin (μg) 1355 0 220 8 0 0 0 0 0 30
Saturated fatty acids (g) 0.67 0.18 0.26 0.03 0.07 0.79 0.02 0.46 0.04 0.14
Monounsaturated fatty acids (g) 1.25 0.21 0.2 0.00 0.08 1.28 0.00 0.99 0.01 0.03
Polyunsaturated fatty acids (g) 2.16 0.18 0.63 0.04 0.05 3.20 0.01 1.37 0.08 0.07
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