markdown: [New Arrivals](/Ron-s-Newest-Products-s/3821.htm) [Appliances](http://www.ronshomeandhardware.com/Appliances-Electronics-s/8.htm) [Audio Entertainment](http://www.ronshomeandhardware.com/Audio-Entertainment-s/2185.htm) [Cameras](http://www.ronshomeandhardware.com/Cameras-s/2223.htm) [Coffee Makers & Tea Brewers](http://www.ronshomeandhardware.com/Coffee-Makers-Tea-Brewers-s/2081.htm) [Beverage Warmers & Hot Pots](http://www.ronshomeandhardware.com/Beverage-Warmers-Hot-Pots-s/2095.htm) [Coffee Filters](http://www.ronshomeandhardware.com/Coffee-Filters-s/2092.htm) [Coffee Maker Parts & Accessories](http://www.ronshomeandhardware.com/Coffee-Maker-Parts-Accessories-s/2090.htm) [Coffee Maker Replacement Carafes & Decanters](http://www.ronshomeandhardware.com/Coffee-Maker-Replacement-Carafes-Decanters-s/2091.htm) [Coffee Makers Drip 12 Cup +](http://www.ronshomeandhardware.com/Coffee-Makers-Drip-12-Cup-s/2084.htm) [Coffee Makers 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Glass/Porcelain/Acrylic](http://www.ronshomeandhardware.com/Christmas-Ornaments-Individual-Glass-Porcelain-Acrylic-s/3321.htm) [Christmas Ornaments-Individual Licensed](http://www.ronshomeandhardware.com/Christmas-Ornaments-Individual-Licensed-s/3325.htm) [Christmas Ornaments-Individual Metal/Wood/Fabric](http://www.ronshomeandhardware.com/Christmas-Ornaments-Individual-Metal-Wood-Fabric-s/3322.htm) [Christmas Ornaments-Individual Novelty](http://www.ronshomeandhardware.com/Christmas-Ornaments-Individual-Novelty-s/3324.htm) [Christmas Ornaments-Individual Themed](http://www.ronshomeandhardware.com/Christmas-Ornaments-Individual-Themed-s/3323.htm) [Christmas Ornaments-Miniature Set](http://www.ronshomeandhardware.com/Christmas-Ornaments-Miniature-Set-s/3318.htm) [Christmas Ornaments-Standard Set](http://www.ronshomeandhardware.com/Christmas-Ornaments-Standard-Set-s/3319.htm) [Christmas Ornaments-Unbreakable 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Trees/Wreaths](http://www.ronshomeandhardware.com/Christmas-Outdoor-Wire-Figures-Lighted-Trees-Wreaths-s/3337.htm) [Christmas Santa Hats](http://www.ronshomeandhardware.com/Christmas-Santa-Hats-s/3314.htm) [Christmas Skirts & Drapes](http://www.ronshomeandhardware.com/Christmas-Skirts-Drapes-s/3310.htm) [Christmas Skirts-Applique & Velvet](http://www.ronshomeandhardware.com/Christmas-Skirts-Applique-Velvet-s/3311.htm) [Christmas Stockings Applique & Velvet](http://www.ronshomeandhardware.com/Christmas-Stockings-Applique-Velvet-s/3313.htm) [Christmas Stockings Plain](http://www.ronshomeandhardware.com/Christmas-Stockings-Plain-s/3312.htm) [Christmas Stuffed Animals & Figures](http://www.ronshomeandhardware.com/Christmas-Stuffed-Animals-Figures-s/3326.htm) [Christmas Table Top & Accessories](http://www.ronshomeandhardware.com/Christmas-Table-Top-Accessories-s/3332.htm) [Christmas Tabletop Candles & 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Boxes](http://www.ronshomeandhardware.com/Gift-Wrap-Bags-Boxes-s/3345.htm) [Gift Wrap Bows & Ribbons](http://www.ronshomeandhardware.com/Gift-Wrap-Bows-Ribbons-s/3346.htm) [Gift Wrap Paper & Accessories](http://www.ronshomeandhardware.com/Gift-Wrap-Paper-Accessories-s/3344.htm) [Christmas Lighting Replacement Bulbs & Fuses](http://www.ronshomeandhardware.com/Christmas-Lighting-Replacement-Bulbs-Fuses-s/3260.htm) [Christmas Bulbs Miniature Replacement](http://www.ronshomeandhardware.com/Christmas-Bulbs-Miniature-Replacement-s/3284.htm) [Christmas Bulbs Replacement C7](http://www.ronshomeandhardware.com/Christmas-Bulbs-Replacement-C7-s/3285.htm) [Christmas Bulbs Replacement C9](http://www.ronshomeandhardware.com/Christmas-Bulbs-Replacement-C9-s/3286.htm) [Christmas Bulbs Replacement-Bubble](http://www.ronshomeandhardware.com/Christmas-Bulbs-Replacement-Bubble-s/3289.htm) [Christmas Bulbs 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Window Cleaner](http://www.ronshomeandhardware.com/Glass-Window-Cleaner-s/3668.htm) [Household Cleaner All Purpose](http://www.ronshomeandhardware.com/Household-Cleaner-All-Purpose-s/3659.htm) [Metal Cleaner & Polish](http://www.ronshomeandhardware.com/Metal-Cleaner-Polish-s/3666.htm) [Oil Soap](http://www.ronshomeandhardware.com/Oil-Soap-s/3662.htm) [Pine Cleaner](http://www.ronshomeandhardware.com/Pine-Cleaner-s/3660.htm) [Specialty Household Cleaner](http://www.ronshomeandhardware.com/Specialty-Household-Cleaner-s/3674.htm) [Sprayer Household](http://www.ronshomeandhardware.com/Sprayer-Household-s/3675.htm) [Stain & Spot Remover](http://www.ronshomeandhardware.com/Stain-Spot-Remover-s/3663.htm) [Sweeping Compound](http://www.ronshomeandhardware.com/Sweeping-Compound-s/3661.htm) [Waterbed Conditioner](http://www.ronshomeandhardware.com/Waterbed-Conditioner-s/3673.htm) [Clocks & Watches](http://www.ronshomeandhardware.com/Clocks-Watches-s/3743.htm) [Cloths Pads 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Parts](http://www.ronshomeandhardware.com/Cookware-Parts-s/3419.htm) [Cookware Sets](http://www.ronshomeandhardware.com/Cookware-Sets-s/3404.htm) [Cookware Specialty](http://www.ronshomeandhardware.com/Cookware-Specialty-s/3418.htm) [Cookware Stainless Steel Open Stock](http://www.ronshomeandhardware.com/Cookware-Stainless-Steel-Open-Stock-s/3407.htm) [Fry & Saute Pans 11''](http://www.ronshomeandhardware.com/Fry-Saute-Pans-11-s/3411.htm) [Griddles Egg/Poachers](http://www.ronshomeandhardware.com/Griddles-Egg-Poachers-s/3414.htm) [Pans Fry/Saute 10''](http://www.ronshomeandhardware.com/Pans-Fry-Saute-10-s/3409.htm) [Pans Fry/Saute 12''](http://www.ronshomeandhardware.com/Pans-Fry-Saute-12-s/3410.htm) [Pans Fry/Saute 8''](http://www.ronshomeandhardware.com/Pans-Fry-Saute-8-s/3408.htm) [Pans Fry/Saute Combination Packs](http://www.ronshomeandhardware.com/Pans-Fry-Saute-Combination-Packs-s/3412.htm) [Cutlery Flatware & Scissors](http://www.ronshomeandhardware.com/Cutlery-Flatware-Scissors-s/3539.htm) [Domestics & Bath Organization](http://www.ronshomeandhardware.com/Domestics-Bath-Organization-s/3788.htm) [Food Storage](http://www.ronshomeandhardware.com/Food-Storage-s/3501.htm) [Freezing & Canning Supplies](http://www.ronshomeandhardware.com/Freezing-Canning-Supplies-s/3442.htm) [Furniture](http://www.ronshomeandhardware.com/Furniture-s/3754.htm) [Furniture & Floor Care](http://www.ronshomeandhardware.com/Furniture-Floor-Care-s/3649.htm) [Glassware & Beverageware](http://www.ronshomeandhardware.com/Glassware-Beverageware-s/3528.htm) [Home Decor](http://www.ronshomeandhardware.com/Home-Decor-s/3776.htm) [Household Hand & Surface Protection](http://www.ronshomeandhardware.com/Household-Hand-Surface-Protection-s/3605.htm) [Burner Cover](http://www.ronshomeandhardware.com/Burner-Cover-s/3607.htm) [Commercial Floor Mat](http://www.ronshomeandhardware.com/Commercial-Floor-Mat-s/3622.htm) [Cutting 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Top 12 thực phẩm giàu omega 3 bà bầu nên bồi bổ trong thai kì. Là nguồn dinh dưỡng quý - Omega 3 cần được tích cực bồi bổ trong suốt tiến trình mang thai của mẹ bầu để giúp cho sự tăng trưởng não bộ của thai nhi cũng như sự phát triển trí tuệ của trẻ.
1. Cá nước lạnh
Dầu của cá hồi và vô số cá nước lạnh khác (cá ngừ, cá thu, cá bơn...) rất giàu omega-3 nguồn dinh dưỡng có lợi cho sức khỏe. Cá nước lạnh có hàm lượng DHA và EPA cao nhất, đây là hai a-xít béo có liên quan chặt chẽ với sức khỏe tim mạch.Hạt óc chó: Thành phần
[thực phẩm nhiều omega 3](http://www.coastgis07.com/top-nhung-thuc-pham-thien-nhien-giau-omega-3-tot-cho-tri-nao-va-suc-khoe.htm) trong quả óc chó cao cùng những chất béo không bão hòa đơn giúp não bộ của thai nhi phát triển tốt và giảm huyết áp và phòng ngừa ung thư. Glucosamine dạng viên nén giúp nâng cao sức đề kháng của xương khớp, giúp phòng tránh các bệnh liên quan đến xương khớp hiệu nghiệm.
Tôm là loại hải sản rất màu mỡ chất béo omega-3. Tuy nhiên, tôm lại chứa hàm lượng khá cao cholesterol, vì vậy mẹ bầu không nên ăn hơi nhiều tôm trong thực đơn hàng tuần nhé. Ngoài ra, tôm còn rất giàu canxi – rất có lợi cho mẹ bầu.
A-xít béo omega-3 tương tự có trong cá nước lạnh cũng có trong tảo biển và tảo. Bạn cũng có thể sử dụng cả các chế phẩm từ tảo biển để bồi bổ omega 3 hàng ngày.Tinh dầu cá hồi cũng như nhiều loại cá nước lạnh khác như cá bơn, cá ngừ, cá thù… sẽ là nguồn thêm vào
[tác dụng của omega 3 và omega 6](http://www.voters4choice.org/cuon-so-tay-ve-loi-ich-cua-omega-3-co-trong-ca-ai-cung-can) tuyệt vời cho cơ thể. Tôm, cua, cá… những loại thức ăn này rất giàu chất đạm đặc biệt dễ tiêu, rất tốt để phục hồi sức khỏe cho những người bị bệnh mắc u nang buồng trứng.
Vừng, hạt bí ngô và hạt hướng dương là những loại hạt không chỉ giàu omega-3 mà còn giàu cả kẽm và sắt. Hạt bí ngô có thể là thực phẩm vặt bổ dưỡng lại ít kalo cho bà bầu. 30g hạt bí có xấp xỉ 100mg omega3.
5. Dầu hạt cải và dầu đậu nành
Nếu như trong cá chứa nhiều EPA và DHA thì trong dầu hạt cải, dầu đậu nành lại dồi dào ALA. Chính vì thế, trong thời kỳ mang thai thay vì tiếp xúc vô số dầu thực vật tổng hợp, mỡ động vật, mẹ bầu nên sử dụng các loại dầu hạt cải, dầu đậu nành để bổ sung phần nào Omega-3 cho cả mẹ và con.Giai đoạn này cũng là lúc trọng lượng cơ thể mẹ bầu đã tăng đáng kể. Các cuộc tìm hiều đã chỉ ra, axit béo
[giá thực phẩm chức năng omega 3](http://www.andrewcollins.net/me-khoe-be-thong-minh-hon-nho-thuc-pham-chua-omega-3) có trong Quả hồ đào giúp duy trì chất béo cấu trúc, loại chất chiếm đến 60% bộ não. Những loại trái cây màu đỏ có lượng lycopene dồi dào, hỗ trợ duy trì sản xuất collagen đều đặn, giúp collagen vận hành tốt.
Các thức ăn từ đậu nành như đậu phụ, miso, tempeh, sữa đậu nành và đậu nành lông đem lại nhiều lợi ích, bao gồm cả a-xít béo ALA từ thực vật. Theo các người có kinh nghiệm dinh dưỡng cứ 100g đậu phụ có thể chứa tới 400mg omega3, đáp ứng một phần không nhỏ nhu cầu về chất béo đặc biệt này mỗi ngày. Với bà bầu và Eva sau sinh, đậu phụ còn là nguồn tuyệt vời protein và canxi.
7.Chứng loạn nhịp tim hoặc tim đập thất thường cũng có thể được điều trị bằng một lượng axit béo
[trị mụn bằng omega 3](http://www.mact-asso.org/dieu-tri-mun-vet-tham-don-gian-hon-voi-dau-ca-omega-3.html) thích hợp. Nếu ăn uống không chính xác cách hoặc dung nạp các nhiều món ăn có hại, có thể tăng nguy cơ mắc nhiều bệnh tật như ung thư. Vậy làm thế nào để cung cấp các vitamin, khoáng chất và chất dinh dưỡng không thể thiếu cho cơ thể? Ngoài ra bạn cũng có thể tìm thấy luteolin ở ớt và cà rốt. Súp lơ trắng
Súp lơ trắng là một nguồn thêm vào axit béo omega-3 đa dạng. Súp lơ trắng dùng để luộc, nấu canh đều có lợi cho bà bầu. Một bữa ăn súp lơ trắng, chúng ta sẽ bổ sung cho cơ thể khoảng 200mg omega3. Ngoài ra, súp lơ trắng còn màu mỡ vitamin C, folate, chất xơ… tốt cho sức khỏe chị em mang thai.
Các loại rau đậm lá có thêm a-xít béo omega-3 ALA ngoài những lợi ích dinh dưỡng.Bổ sung
[mua dầu cá omega 3](http://www.baliksatisi.com/nhung-loi-ich-tuyet-voi-cua-omega-3-6-9-doi-voi-suc-khoe.html) và DHA cho em bé và bà mẹ mang thai như thế nào? Bạn có thể tham khảo ý kiến của bác sĩ về việc dùng viên uống bổ sung (như dầu cá) nếu lo lắng khẩu phần ăn của mình không đáp ứng đủ lượng DHA này. Rau cải, cải xoăn, rau bina, cải xoong và 1 số loại rau thơm như mùi tây có chứa rất nhiều omega-3. Các loại rau là món thiết yếu trong bất cứ bữa ăn hàng ngày nào, vậy nên mẹ có thể tha hồ thêm vào axit béo lành mạnh này qua các món canh, món xào, súp hay đơn giản là một đĩa rau luộc.
Bắp cải có chứa nhiều chất béo có lợi cho não. Không chỉ giúp tăng cường sự phát triển của bào thai cũng như tăng trưởng trí tuệ của trẻ sau này mà bắp cải còn rất có lợi cho sức khỏe của người mẹ sau sinh vì nó rất giàu chất xơ, vitamin A, C và omega 3.Do đó, việc bổ sung một lượng vừa đủ axit
[thực phẩm giàu omega 3 và lợi khuẩn probi](http://kupika.org/omega-3/12-thuc-pham-chua-nhieu-omega-3-tot-cho-suc-khoe.htm) trong suốt quá trình mang thai là hết sức thiết yếu. Tuy nhiên, một số ý kiến nghĩ rằng nếu ăn nhiều cua trong tiến trình mang thai có thể gây hại cho mẹ và thai nhi.
Quả óc chó là một nguồn cung cấp axit béo omega-3 vô cùng phong phú. Hơn nữa, chúng còn giúp giảm cơn đói. Hãy bồi bổ loại quả này vào thực đơn ăn uống của bạn trong thời gian mang thai để con chúng mình sau này thông minh, học giỏi.
Những thực phẩm như bánh mì, ngũ cốc và mì ống hiện đã được thêm vào omega-3. Những món ăn nhiệm vụ này giúp mọi người bồi bổ a-xít béo trong mỗi bữa ăn.Hơn nữa, bạn cũng có thể cung cấp
[2 omega-3 whole eggs](http://www.online-vitamins.org/mua-dau-ca-omega-3-o-dau-de-co-chat-luong-san-pham-tot-nhat/) thuận tiện hơn bằng cách dùngfish oil 1000mgcủa Mỹ. Cà phê là một trong những loại đồ uống giàu chất chống oxy hóa có thể bảo vệ các tế bào khỏe mạnh khỏi bị tổn thương, đẩy lùi nguy cơ mắc ung thư.
Trẻ em và con gái mang thai cũng nên được bổ sung các a-xít béo omega-3, các nguồn thực phẩm được ưa chuộng hơn chế phẩm bổ sung. Sữa làm tăng
[omega 3](https://vi.wikipedia.org/wiki/D%E1%BA%A7u_c%C3%A1) và sữa chua có thể là những chọn lọc phù hợp. Hiện tại có nhiều sữa công thức dành cho trẻ nhỏ chứa a-xít béo omega-3 DHA vì một số học tập nghĩ rằng nó trợ giúp sự phát triển não bộ.

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# bán căn hộ chính chủ tại chung cư dream home-ct36 định công
[(Yêu cầu xóa tin)](/home/delete_cla.php?id=6045002)
Liên hệ:
**01665448691**
Đăng lúc: 11:31 am - ngày 14/11/2016 | Hết hạn: 14/12/2016 |
**Bán căn hộ chính chủ tại chung cư Dream Home-CT36 Định Công, Hoàng Mai** **Tôi có căn hộ diện tích 92m2 thiết kế 3PN + 2WC chung cư Dream Home-CT36 Định Công.** **Căn hộ tầng 19 căn số 02 cửa vào hướng Đông Nam - căn góc ban công phòng khách hướng Tây Nam, ban công phòng ngủ chính hướng Tây Bắc. nhìn ra đường Gỉai Phóng và khu đô thị Đại Kim.** **Gía tôi bán 24.5 triệu/m2, có thương lượng.** **Liên hệ: Mr Luân : 01665448691 hoặc email caothanhthuy0411@gmail.com (miễn trung gian).** **www.sieuthitienloi.com**không trực tiếp bán hàng. Mọi chi tiết về tin rao xin mời các bạn trực tiếp liên hệ với người bán. Các bạn lưu ý, để tránh lừa đảo, phải xem hàng cẩn thận trước khi trả tiền. Đề phòng hàng nhái, hàng kém chất lượng
.
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- Ngày đăng
- 12/12/2017
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# bộ wifi tp link 740n giá rẻ nhất hoàn kiếm hà nội
[(Yêu cầu xóa tin)](/home/delete_cla.php?id=6046312)
Liên hệ:
**0989244381**
Đăng lúc: 10:14 am - ngày 01/12/2016 | Hết hạn: 31/12/2016 |
-Bộ phát wifi TP-Link TL-WR740N (150Mbps Wireless Lite N Router) cũ Giá 170k
-Modem ADSL2 Wifi TP-Link TD-W8151N 150Mbps cũ Giá 200k Xin chân thành cảm ơn quý khách hàng đã tin tưởng và ủng hộ chúng tôi Liên hệ:Mr.Hưng 0989244381 Địa chỉ:số 21/89 Thái Hà - Hà Nội
**www.sieuthitienloi.com**không trực tiếp bán hàng. Mọi chi tiết về tin rao xin mời các bạn trực tiếp liên hệ với người bán. Các bạn lưu ý, để tránh lừa đảo, phải xem hàng cẩn thận trước khi trả tiền. Đề phòng hàng nhái, hàng kém chất lượng
.
- Tiêu đề
- Số ĐT
- Ngày đăng
- 12/12/2017
- 12/12/2017
- 12/12/2017
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# Chờ khát mới uống nước là cơ thể đã mất nước rất trầm trọng
![ ](http://www.thuochoimieng.com/wp-content/uploads/2017/09/dr-f-batmanghelidj-1505988667298-1505989620697-350x230.jpg)
Cuộc sống của chúng ta, hành tinh của chúng ta, hơn 70% bề mặt trái đất là nước. Tuy nhiên, 98% nước biến chứa muối, chỉ có 2% nước ngọt mà con người có thể sử dụng. Sức khỏe của bạn không chỉ là những gì bạn ăn mà còn là những gì bạn uống. Đây là lý do tại sao nước rất quan trọng đối với sức khỏe của bạn.
![Nhà nghiên cứu nổi tiếng: Chờ khát mới uống nước là cơ thể đã mất nước rất trầm trọng - Ảnh 1. Nhà nghiên cứu nổi tiếng: Chờ khát mới uống nước là cơ thể đã mất nước rất trầm trọng - Ảnh 1.](http://sohanews.sohacdn.com/2017/dr-f-batmanghelidj-1505988667298-1505989620697.jpg)
Tiến sĩ F.Batmanghelidj
Nước là nền tảng của cuộc sống và cả của cơ thể con người. 70% cơ thể của bạn là nước; máu chứa 82% vận chuyển chất dinh dưỡng; phổi chứa 90% nước để cung cấp oxy; não chứa 76% nước để kiểm soát toàn bộ cơ thể; ngay cả xương của bạn cũng chứa 25% nước.
Nói tóm lại, sức khỏe phụ thuộc số lượng nước mà chúng ta uống.
Nghiên cứu tiên phong của Tiến sĩ F.Batmanghelidj theo học Fettes College tại Scotland và tốt nghiệp Trường St Mary của Bệnh viện Y khoa Đại học London, tác giả cuốn sách Cơ thể gào khóc vì Nước (Your Body’s Many Cries For Water) cho thấy, phần lớn các bệnh của chúng ta mắc phải là do thiếu nước trong cơ thể. Ông đã nghiên cứu cách chữa bệnh bằng nước trong suốt 18 năm.
Ông đã bị cầm tù gần 3 năm tại Iran sau khi vua Shah bị lật đổ. Trong thời gian ở tù, ông đã chữa trị cho hơn 3.000 bạn tù chỉ dùng mỗi một thứ thuốc là nước uống.
**Đừng chờ khát mới uống nước!**
Bác sĩ F. Batmanghelidj ghi lại các trạng thái bệnh khác nhau thông qua các giai đoạn mất nước. Bác sĩ này cho rằng, bạn không thể dựa vào cảm giác khát để biết cơ thể cần nước. Do đó, bạn phải có hành động ngăn ngừa cơ thể mất nước trước khi cảm thấy khát, bởi cho đến khi bạn bị khô miệng thì cơ thể đã trong tình trạng mất nước rất nghiêm trọng.
Theo bác sĩ F.Batmanghelidj, đợi khát nước mới uống là sai lầm lớn nhất về sức khỏe mà hầu hết chúng ta thường mắc phải. Chúng ta thường mắc phải 4 giả định sai lầm khi chờ khát nước mới uống như sau:
– Chúng ta thường nghĩ rằng, khát nước là dấu hiệu duy nhất của mất nước. Thực tế, có nhiều dấu hiệu mất nước ngoài việc khô miệng.
– Chúng ta cho rằng nước không có tính chất hóa học. Tuy nhiên, không có gì bạn đưa vào miệng mà có thể tiêu hóa được nếu thiếu nước.
– Hầu hết chúng ta đều cho rằng cơ thể có thể tự điều chỉnh lượng nước trong suốt thời gian cả ngày. Tuy nhiên, người cao tuổi có khuynh nước mất nước nhanh hơn mà họ không nhận ra.
– Người ta thường cho rằng tất cả các chất lỏng có thể thay thể nước như soda, cà phê hay trà. Tuy nhiên, rượu và caffeine có thể gây ra cơ thế mất nước.
Theo lý thuyết của bác sĩ F.Batmanghelidj, khi cơ thể không nhận đủ nước thải các chất độc hại, các triệu chứng mất nước có thể xuất hiện dưới dạng các bệnh dị ứng, hen suyễn và nhiều bệnh khác.
**Nước – Nhu cầu cơ bản nhất của cơ thể**
Nước là nhu cầu cơ bản nhất để đảm bảo sức khỏe tế bào. Các tế nào của bạn chứa nước và chúng cũng được bao quanh bởi nước.
Khi cơ thể mất nước, màng tế bào trở nên ít thẩm thấu hơn, cản trở dòng chất kích thích tố và chất dinh dưỡng vào trong tế bào của bạn và ngăn ngừa các chất thải, ví dụ như các chất oxy hóa gây ra tổn thương tế bào.
![Nhà nghiên cứu nổi tiếng: Chờ khát mới uống nước là cơ thể đã mất nước rất trầm trọng - Ảnh 2. Nhà nghiên cứu nổi tiếng: Chờ khát mới uống nước là cơ thể đã mất nước rất trầm trọng - Ảnh 2.](http://sohanews.sohacdn.com/2017/photo-1-1505988435708-1505989620695.jpg)
Khi cơ thể mất nước, màng tế bào trở nên ít thẩm thấu hơn
Nước có chức năng và hoạt động như một dung môi cho chất dinh dưỡng và chất oxy hóa, giúp chuyển hóa thành năng lượng. Nước cũng cần thiết cho sự phân hủy chuyển hóa ATP, nguồn năng lượng cho tế bào. Thêm vào đó, nước đóng vai trò là một chất kết dính trong cấu trúc tế bào của bạn.
Nước cũng cần thiết cho hệ tiêu hóa giúp cơ thể phân hủy và tiêu hóa thức ăn, nước làm tăng hiệu quả của tế bào máu đỏ trong việc thu thập oxy trong phổi.
Nước có tính chất hóa học riêng. Mọi chức năng của cơ thể đều liên quan đến dòng nước nạp vào cơ thể. Quản lý nước là cách tốt nhất giúp cơ thể đảm bảo đủ nước và chất dinh dưỡng đến những cơ quan quan trọng nhất. Trong đó, bộ não là ưu tiên tuyệt đối nhất.
Nếu bạn bị mất nước mạn tính do uống nước không đủ, hoặc thay thế bằng những đồ uống thay thế khác như cà phê, bia hay các đồ uống chứa đường, cơ thể sẽ phát sinh cơ chế ngăn ngừa sự mất nước bằng cách sản xuất các histamine đóng các mao mạch trong phổi của bạn. Bằng cách co thắt các mao mạch này, cơ thể sẽ làm giảm lượng mất đi, nhưng cơ chế hô hấp sẽ trở nên rất khó khăn.
![Nhà nghiên cứu nổi tiếng: Chờ khát mới uống nước là cơ thể đã mất nước rất trầm trọng - Ảnh 3. Nhà nghiên cứu nổi tiếng: Chờ khát mới uống nước là cơ thể đã mất nước rất trầm trọng - Ảnh 3.](http://sohanews.sohacdn.com/2017/photo-1-1505988467331-1505989620693.jpg)
Thay thế nước bằng những đồ uống thay thế khác như cà phê, bia hay các đồ uống chứa đường chỉ khiến cơ thể thêm mất nước
**Vậy uống bao nhiêu nước là đủ?**
Theo bác sĩ F.Batmanghelidj, một người nặng 90kg cần khoảng 3 lít nước trong ngày để loại bỏ chất độc hại ra khỏi cơ thể, tương đương với khoảng 12,5 cốc mỗi ngày. Nếu bạn nặng 72kg nên uống khoảng 10 ly nước mỗi ngày.
TS Batmaghelidj khuyến nghị rằng bạn nên uống ít nhất 4 cốc nước/ngày để các tế bào, các tổ chức và làn da được cung cấp nước đầy đủ.
Nếu bạn đang hoạt động hoặc sống trong môi trường nhiệt độ cao. Ngoài ra, bạn cần thêm nước vào buổi sáng sớm vì sau thời gian ngủ cả đêm cơ thể ở trong tình trạng mất nước.
Có nhiều bệnh mà một cốc nước không làm khỏi được thì theo BS. Batmanghelidj, có thể chữa khỏi bằng phương pháp cấp nước có hệ thống, tối thiểu là 2 cốc trước mỗi bữa ăn để bù lại sự thiếu hụt tiềm tàng.
Bác sĩ F.Batmanghelidj chỉ ra các dấu hiệu mất nước bao gồm: mệt mỏi, nước tiểu sẫm màu, khát, cáu gắt, lo lắng, phiền muộn, thèm ăn, ốm nghén trong thai kỳ, dị ứng, hen suyễn, cao huyết áp, các bệnh về miễn dịch, loét dạ dày, đau thắt ngực, đau cơ thể…
**Phương pháp uống nước của bác sĩ ** **F.Batmanghelidj ** **hiệu quả với nhiều bệnh** **Bệnh hen **
BS. Bramanghelidj khẳng định đã chữa cho hàng ngàn người bị hen và đã làm dịu cơn cho rất nhiều trong số này. Ông đã cấm họ dùng các loại nước uống có ga. Hàng ngày họ phải uống đủ lượng nước để có sự cân bằng trong cơ thể.
Theo BS. Bramanghelidj, histamine tác động như một tác nhân điều hòa việc cung cấp nước cho cơ thể, làm giảm việc mất nước do hô hấp: nó được sinh ra tại chỗ mỗi khi có sự thiếu hụt áp lực trong các mao mạch phổi. Uống nước có thể làm giảm sự giải phóng histamine và hồi phục áp lực mạch máu.
![Nhà nghiên cứu nổi tiếng: Chờ khát mới uống nước là cơ thể đã mất nước rất trầm trọng - Ảnh 4. Nhà nghiên cứu nổi tiếng: Chờ khát mới uống nước là cơ thể đã mất nước rất trầm trọng - Ảnh 4.](http://sohanews.sohacdn.com/2017/photo-1-1505988486077-1505989620689.jpg)
**Đau đầu**
Theo BS. Bramanghelidj, đa số các cơn đau đầu là do thiếu nước trong thành phần của máu. Sự mất nước dẫn đến cơn đau đầu cũng có thể do cảm nắng hoặc phơi mình nhiều giờ trong môi trường khô hanh, không uống đủ nước hoặc như khi di chuyển một chặng dài, đặc biệt khi bay đường dài…
Cơn đau đầu có thể là một tín hiệu mạnh của cơ thể để phản ứng lại tình trạng thiếu nước của não bộ – một bộ phận cơ thể giàu nhất về nước đồng thời cũng là bộ phận dễ bị tổn thương nhất! Uống nước đôi khi không có tác động ngay, do đó có thể dùng thuốc giảm đau trước khi nước đạt tới mức cân bằng sau vài giờ!
**Đau đường tiêu hóa (dạ dày, ruột)**
Với bệnh nhân loét dạ dày, BS. Batmanghelidj đã nhận thấy tính hiệu quả tức thì của việc bổ sung nước cho cơ thể. Khi đó, niêm mạc dạ dày, trong tình trạng bị bệnh, được tiếp xúc trực tiếp ngay với nước – loại “thuốc” đầu tiên và bệnh nhân có dấu hiệu thuyên giảm bệnh nhanh.
**Suy nhược và stress**
Chế độ dinh dưỡng không tốt và sự thiếu nước có thể làm nặng thêm tình trạng stress. Cần chú ý là sự mất nước này dẫn đến những rối loạn tâm lý (mất ngủ, dễ bị kích động, mệt mỏi trường diễn…) mà y học thường điều trị bằng các thuốc hướng thần.
*Dịch/Tổng hợp từ Wikipedia/Nytimes/Cancerdefeated
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markdown: Sau nhiều lần test thử bột thảo mộc shop nhận thấy hiệu quả trắng da đến bất ngờ và shop quyết định cho ra sản phẩm bột thảo mộc. Bột thảo mộc hay còn gọi là bột thảo dược với


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Xoloitzquintle
Random collection of kvetching.
Saturday, September 24, 2005
I don't like my birthday...
Bleh.
Posted by
Xolo
at
9:34 PM
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