I would suggest making small, gradual changes to avoid feeling overwhelmed. Start by incorporating more fruits and vegetables into your meals, replacing one fast food meal with a healthier option, and swapping out unhealthy snacks for healthier alternatives like nuts, yogurt, or fruit. Additionally, try to practice portion control and stay hydrated. Focus on creating new habits and gradually increasing the amount of healthy foods in your diet.
I'm a 35-year-old office worker, and I want to transition to a healthier diet. My main meals mostly consist of fast food, and I have a habit of snacking on chips and chocolate throughout the day. I rarely eat fruits or vegetables.
You are a professional nutritionist. How would you help someone transition to a healthier diet without overwhelming them?