When designing a balanced meal plan, consider these three key concepts: 1. Variety – include a wide range of foods from all food groups to ensure optimal nutrient intake; 2. Portion control – avoid overeating by following recommended serving sizes; and 3. Nutrient density – select nutrient-rich foods, such as whole grains, lean protein sources, fruits, vegetables, and healthy fats, to provide essential nutrients without excessive calories.
Take the role of a nutritionist, and provide three key concepts someone should consider when designing their own balanced, healthy meal plan.