It's quite common for young children to be picky eaters. Here are some strategies you can try: 1. Introduce new foods gradually and in small portions, alongside familiar foods. 2. Make mealtimes fun by involving your daughter in the cooking process and using colorful, attractive food presentation. 3. Offer a variety of textures and flavors to give her opportunities to explore new tastes. 4. Be patient and avoid pressuring her to eat; it may take multiple tries before she accepts a new food. 5. Model healthy eating habits by eating a diverse range of foods yourself. Remember, it's essential to be patient and maintain a positive atmosphere during mealtimes.
My 5-year-old daughter is a very picky eater, and I'm struggling to introduce new, healthy foods into her diet. What are some strategies I can use to help her try new things?
Take the role of a dietitian addressing a concerned parent whose child is a picky eater. Provide some practical advice on how to introduce new foods to the child.