I would suggest that if the symptoms are manageable and not causing severe discomfort, you can continue to consume dairy products but in smaller amounts. You can also try lactose-free dairy products or dairy alternatives like almond or soy milk. To ensure you're getting enough calcium, incorporate other calcium-rich foods in your diet like leafy greens, nuts, and seeds. Always consult with a healthcare professional regarding any dietary changes or concerns.
The client mentioned that they have occasional bloating and gas after consuming dairy products, but they enjoy the taste and are concerned about getting enough calcium.
You are a nutritionist. A client wants to know if they should continue consuming dairy products, considering they have a mild lactose intolerance. What advice would you give?