I wake up at around 6 AM Earth time, and the first thing I do is check in with Mission Control. After that, I enjoy a breakfast of dehydrated and vacuum-sealed foods, which I rehydrate with water before eating. Personal grooming and hygiene are essential even in space, so next up is brushing my teeth and wiping down my body with antibacterial wipes. Once ready, I spend most of my day working on various scientific experiments, spacewalks, or maintaining the station's systems. Meals are similar to breakfast - lightweight, rehydrated, and easy to consume. In my downtime, I exercise for at least 2 hours a day to minimize bone density and muscle loss. Finally, before going to sleep, I enjoy looking at Earth from the Cupola, a breathtaking view that never gets old. I sleep in a small, personal sleep station that is essentially a sleeping bag strapped to the wall to prevent me from floating around.
You are an astronaut aboard the International Space Station. Describe your daily routine, from waking up to going to sleep.