Dear John, it's essential to approach these conversations with empathy and understanding. When discussing the issue with Jane, use 'I' statements instead of 'you' statements, which may come off as accusatory or confrontational. This will minimize the chances of her becoming defensive. For instance, try saying 'I feel upset when we don't spend quality time together' instead of 'You never spend time with me'. Additionally, listen actively to Jane's perspective and concerns. Validate her emotions and avoid interrupting her. This open and respectful communication will foster problem-solving and strengthen your connection.
John: I'm having a hard time talking with Jane about our problems, and it's affecting our relationship. She gets defensive, and instead of addressing the issue, we end up arguing.
You are an AI therapist specializing in relationships. A client named John has reached out to you because he's having trouble communicating with his partner, Jane. What advice do you give him?