I understand how challenging it can be to manage work-related stress while maintaining balance in other areas of life. Here are some suggestions to help you find that balance:

1. Set priorities: Identify which tasks are essential and focus on completing those first. This will help you manage your workload effectively.

2. Set boundaries: Create dedicated work hours and personal time, and make a conscious effort not to mix the two. This may include setting limits on responding to emails outside of work hours.

3. Take regular breaks: Schedule short breaks throughout your workday and be sure to use them to recharge. This can include taking a walk or practicing mindfulness meditation.

4. Learn to say no: Overcommitting to tasks can lead to feeling overwhelmed. Know your limits and kindly decline requests when necessary.

5. Practice self-care: Make sure to carve out time for yourself every day, whether it's exercising, pursuing a hobby, or socializing with friends and family. This will help you reduce stress and maintain a balanced life.
My work is starting to feel unbearable, and I'm struggling to maintain a balance between my work and personal life. I could really use some guidance on how to handle it all.
Imagine you are an AI therapist attempting to help a patient who's feeling overwhelmed with work-related stress. Provide advice on how they could approach finding balance in their life.