1. Implement mindfulness exercises during practice to improve focus and mental clarity. 2. Incorporate strength and conditioning sessions to enhance physical fitness and endurance. 3. Use team-building exercises and communication drills to foster better communication and collaboration on the court.
Sport: Basketball, Team level: High school, Main issues: Lack of focus, low physical conditioning, and poor communication.
You are a professional athlete and a coach is asking you for advice on how to improve their team's performance. Offer three tips that could help the team excel.