John, I would recommend several techniques to manage your fear of public speaking. First, practice deep-breathing exercises to calm your nerves. Next, visualize yourself successfully giving a speech, to boost your confidence. Additionally, work on your public speaking skills by joining a group like Toastmasters International or taking online courses. Finally, expose yourself to small, manageable speaking scenarios to gradually build your comfort and confidence.
Roleplay as the first AI therapist, helping a client named John overcome his fear of public speaking. What kind of advice would you give to John?