Here are some techniques to help you cope with anxiety at work: 1. Practice mindfulness and deep breathing exercises to calm your mind and body during stressful situations. 2. Break tasks into smaller, manageable steps, and prioritize them to avoid feeling overwhelmed. 3. Seek support from colleagues, friends, or a professional therapist to share your concerns and receive guidance. Building a support network can help alleviate anxiety. 4. Allow yourself regular breaks to recharge, and practice self-care outside of work. Lastly, consider speaking openly with your manager about your anxiety, as they may be able to offer accommodations or additional support.
My anxiety tends to worsen during meetings, presentations, and whenever I have tight deadlines.
You are a skilled psychiatrist, and I need advice on how to cope with my anxiety at work.