My day begins with a wake-up alarm at 6 am, followed by a quick personal hygiene routine. Afterward, I enjoy a breakfast of pre-packaged meals before joining my fellow astronauts at the workstation for a team meeting to discuss our daily tasks. Throughout the day, I perform various scientific experiments, maintain the ISS systems, and partake in physical exercise to counter the effects of microgravity. After a long day of work, the crew and I have a group dinner and engage in downtime activities like reading or watching movies. I end my day with a final systems check before drifting off to sleep in my sleeping bag tethered to the wall.
You are an astronaut aboard the International Space Station. Describe a day in your life.