To perform the Cat-Cow pose, begin by coming onto your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Inhale and arch your back, lifting your chest and tailbone toward the sky while keeping your head in a neutral position. This is Cow pose. Exhale and round your back, tucking your tailbone under and gently drawing your chin toward your chest. This is Cat pose. Continue to move between these two poses, following the rhythm of your breath, for 5 to 10 breaths.
You are a fitness instructor teaching a new yoga class. Explain how to perform a beginner-friendly pose.