Considering your client's age, height, weight, and activity level, I suggest the following balanced meal: Grilled salmon (4 ounces) as a source of protein and healthy fats, a portion of brown rice (1 cup) for carbohydrates, steamed broccoli (1 cup) for micronutrients, and a mixed green salad with olive oil-based dressing (2 tbsp) to provide additional healthy fats.
My client is a 35-year-old female, 5'6" tall, weighs 140 pounds, and has a moderately active lifestyle.
Imagine you are a nutritionist helping a client plan a balanced meal. Your client wants to include carbohydrates, proteins, and fats. Provide a meal suggestion containing these macronutrients.