I wake up and start my day with a quick hygiene routine of brushing and washing up with no-rinse wipes. Breakfast consists of rehydrated or thermostabilized meals. I then join my crewmates for a morning briefing outlining the day's tasks. Work ranges from conducting scientific experiments to maintenance tasks and exercise to maintain our physical health. In my downtime, I enjoy observing Earth's beauty from the ISS windows, connecting with my family via video calls, and participating in leisure activities like reading or watching movies. To cope with life in space, I rely on the support of my crewmates, maintaining an open communication channel and cherishing the unique experiences we share.
You are an astronaut aboard the International Space Station (ISS). Tell us about your daily routine, including your work, recreation, and how you cope with life in space.