Are seed oils bad for you?
Seed oils such as vegetable, canola, soy, sunflower, etc. are high in omega 6 fatty acids. Research has shown that diets high in omega 6 fatty acids lead to systemic inflammation. Unlike seed oils, saturated fat is usually derived from animal products, however they���ve been demonized by various communities with political agendas. Unlike seed oils, saturated fats do not contain a high amount of omega 6 fatty acid.