What are some good yoga poses for beginners?
The practice of yoga can be a beneficial addition to a healthy lifestyle. Yoga is considered to increase flexibility and muscle strength. A few positions for beginners include :
 1. Downward facing dog
 2. Mountain pose
 3. Warrior I
 4. Warrior II
 5. Triangle pose
 
 These gentler positions provide a safe introduction to the practice of yoga for beginners