Why some people are more stressed than others and how to manage stress?
Stress handling is a trait which comes naturally for some people, meaning they have it in their genetics. Some are born with this quality to manage hard and tricky situations with a cool behaviour, but for others it is tricky and they really need to train themselves to certain situations.When a person is stressed, it is always best��they share their feelings with someone they trust.In a stressful situation, the natural response of our body is the release of Cortisol , which is the primary hormone��which gets released and a good physical exercise��routine can help in managing it.Prolonged stress leads to complicated issues such as Anxiety and�� Depression which could be managed by practicing some relaxation techniques such as Yoga and Deep breathing.