how is white rice made?
White rice is produced from brown rice. Around the outside of the brown rice is a bran layer which is removed, and then a germ is removed. What is left behind is a starchy composition. During this process most of the vitamins and minerals are removed. This is why brown rice is usually preferred as a healthier alternative to white rice. White rice is has no nutritional value because the nutrition has been stripped from it during the production process of making white rice.