This tool really helps me see my progress so that I can feel motivated to change. When I see that I have been on a successful streak, it helps me believe that I can make positive changes for real and forever. I only did four stars because if you want to track more than 5 things you have to pay. Also, their forums seem to only feature drug and sex addicts. It's kind of creepy really...but you aren't required to participate...so I ignore it.