Super useful app! Really nice visual way to keep track of what you're doing that you shouldn't be doing, and what you're avoiding that you know you should be doing! I'm using it to stop biting my nails, which I've tried to stop doing for probably 15 years! Also keeping track of when in sticking to my sleep and diet schedule, and a bunch of other habits I'm trying to establish. It's important to have a way to hold yourself accountable! And remember to be honest with yourself!