I've had this for about 6 months now and tbh its helped me out. you're allowed 5 free habits. any more than that you have to pay but i think 5 is a great start because you dont want to bombard yourself with too many changes. its simple, easy to use...it takes awhile to form habits so be patient and honest with your entries. it'll help you see where you're failing and succeeding by %. i noticed i did habits because i didnt want to fail. now i notice i perform habits because i want to excel.