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How to eat to slow down bone loss in menopause?

Bone loss is accelerated during menopause due to decreased production of estrogen, a hormone that helps maintain healthy bones. Eating a balanced and nutrient-rich diet can help protect bones and improve overall health. Here are some nutrients and foods that can help slow down bone loss in menopause:

1. Calcium: Calcium is essential for bone health. Aim for 1,200-1,500 mg per day from food sources such as dairy products (milk, cheese, yogurt), leafy green vegetables, fort
How to boost your diet with peanut butter powder?

Peanut butter powder is a versatile and convenient ingredient that can be used to add flavor and nutrition to various dishes. Here are some ideas on how to boost your diet with peanut butter powder:

1. Smoothies: Add a scoop of peanut butter powder to your favorite smoothie for an extra boost of protein and healthy fats.
2. Oatmeal: Mix a tablespoon of peanut butter powder into your oatmeal for an delicious and nutritious breakfast.
3. Baking: Use peanut butter powder in place of traditional