Your homework is to write a poem, but you can't quite figure out what to write, until one morning you wake up and can only speak in rhymes.
How to plot in multiple subplots? Python's Matplotlib offers a quite straight forward way to create multiple subplots with its `subplots()` function. In the following example we create four subplots arranged a 2x2 grid:
```python
import matplotlib.pyplot as plt
import numpy as np

# create 2 rows and 2 columns of subplots
fig, axs = plt.subplots(2, 2, figsize=(10,10))

# create some simple data for illustration
x = np.linspace(0,
How to eat to slow down bone loss in menopause?

The menopause transition comes with numerous hormonal and physiological changes that can impact the health of bones. Unfortunately, the loss of bone density (osteoporosis) becomes more common in women during the menopause transition and afterwards. While genetic factors play a significant role, there are other factors that can increase the risk of losing bone mass. Here are some important nutrients to include in your diet to slow down bone loss.

1. Calcium-rich foods
Calcium intake is essential for bone health. During the menopause transition, women can’t produce enough