Your homework is to write a poem, but you can't quite figure out what to write, until one morning you wake up and can only speak in rhymes.
How to eat to slow down bone loss in menopause?

The menopause transition comes with numerous hormonal and physiological changes that can impact the health of bones. Unfortunately, the loss of bone density (osteoporosis) becomes more common in women during the menopause transition and afterwards. While genetic factors play a significant role, there are other factors that can increase the risk of losing bone mass. Here are some important nutrients to include in your diet to slow down bone loss.

1. Calcium-rich foods
Calcium intake is essential for bone health. During the menopause transition, women can’t produce enough
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Once upon a morn, as break of day,
Awake I rose, to greet the shining fray,
But lo and behold, my tongue did sway,
Into a rhythm, a rhyming way.

Whate'er the reason, a peculiar hue,
My speech, a melody, both new