How to eat to slow down bone loss in menopause?
This is a common question that many women have. In this blog post, we will discuss some foods that can help slow down bone loss during menopause.

1. Calcium-rich foods: Calcium is essential for maintaining bone health. Foods rich in calcium include dairy products like milk, yogurt, and cheese, as well as leafy green vegetables, almonds, and sesame seeds. Aim for at least 1,000 milligrams of calcium per day.
2. Vitamin D-rich foods: Vitamin D is important for absor
How to boost your diet with peanut butter powder?

If you’re a fan of peanut butter but you’re trying to cut down on the calories or you want to add more protein to your diet, then peanut butter powder could be a great alternative. Peanut butter powder is made by dehydrating regular peanut butter, which removes most of the liquid and results in a dry, fine powder that can be easily mixed with water or other liquids. Here are some ways to boost your diet with peanut butter powder:

1. Add it to your smoothies: One of the easiest ways to use peanut