Naming a a-polyunsaturated fat fat total 100g and have monounsaturated em fat 20g (84g high oleic variety)
Total fat Saturated fat Monounsaturated fat Polyunsaturated fat Smoke point
Peanut oil
1195910
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2-1195910-1
Nutritional content
Comparative properties of common cooking fats (per 100g)
100g 11g 20g (84g in high oleic variety) 69g (4g in high oleic variety) °C ()
100g 16g 23g 58g °C ()
100g 7g 63g 28g °C ()
100g 14g 73g 11g °C ()
100g 15g 30g 55g °C ()
100g 17g 46g 32g °C ()
100g 25g 38g 37g °C ()
71g 23g (34%) 8g (11%) 37g (52%) °C ()
100g 39g 45g 11g °C ()
94g 52g (55%) 32g (34%) 3g (3%) 200°C (400°F)
81g 51g (63%) 21g (26%) 3g (4%) °C ()
SELECT Polyunsaturated fat FROM table WHERE Total fat = 100g AND Monounsaturated fat = 20g (84g in high oleic variety)
100g 20g (84g in high oleic variety)