What set 3 week 6?
Week Set 1 Set 2 Set 3 Set 4 Set 5 Volume Lbs. Peak Intensity(Last Set) % of 1 Rep Max(Last Set)
Strength training
1240348
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2-1240348-3
Periodization
Periodization
1 95lb x 8reps 100lb x 8reps 110lb x 8reps 115lb x 8reps 120lb x 8reps 4,320 73% 52.5%
2 105lb x 8reps 110lb x 7reps 115lb x 7reps 125lb x 7reps 130lb x 7reps 4,200 79% 57.75%
3 110lb x 7reps 120lb x 7reps 125lb x 6reps 135lb x 6reps 140lb x 6reps 4,010 84% 63%
4 125lb x 6reps 130lb x 6reps 140lb x 6reps 145lb x 5reps 155lb x 5reps 3,870 88% 68.25%
5 130lb x 5reps 140lb x 5reps 150lb x 5reps 155lb x 5reps 165lb x 4reps 3,535 94% 73.5%
6 140lb x 4reps 150lb x 4reps 160lb x 4reps 165lb x 4reps 175lb x 4reps 3,160 99% 79%
SELECT Set 3 FROM table WHERE Week = 6
6