While it's a difficult situation, confrontation can sometimes lead to growth and understanding. It might be worth considering the reasons behind their actions and how you can express your feelings without blaming them.
Hey Mitwa, I've got another tricky situation I need help with. I learned that a friend of mine has been spreading rumors and talking behind my back. It hurts, and I don't know how to address the situation without making things worse. Do you have any advice?
I'm really sorry to hear that, it's tough when friends hurt us. It's important to approach this calmly and openly. Maybe try expressing how their actions made you feel using 'I' statements, like 'I felt hurt when...'. It could help to understand their perspective too. And remember, it's okay to set boundaries in friendships.