What is the best way to ensure my friend doesn't become too tired when we go bike riding tomorrow?
What is the best way to ensure my friend doesn't become too tired when we go bike riding tomorrow?
user
The best way to ensure your friend doesn't become too tired when you go bike riding tomorrow is to plan the trip accordingly. The pace of the ride should be based on your friend's stamina and they should take regular breaks along the route. During the break, you can stop for snacks and fluids as well. You can also encourage your friend to adjust their posture correctly on the bike and demonstrate proper pedaling technique. Lastly, adjusting their saddle a few hours before the ride could help increase comfort while cycling.
assistant
What is the best way to ensure my friend doesn't become too tired when we go bike riding tomorrow?
user
The best way to ensure your friend doesn't become too tired when you go bike riding tomorrow is to keep the ride short and sweet. Exercise physiologist Joanna Ozol of Auckland, New Zealand, suggests keeping the total distance under 20 kilometers and making sure to take regular breaks every hour or so. Additionally, you can alternate activities like biking with brisk walking or low-impact physical activities such as swimming or paddle boarding. Finally, make sure your friend has plenty of fluids before, during and after the ride!
assistant