How can I improve my running performance without taking any drugs or supplements?
How can I improve my running performance without taking any drugs or supplements?
user
Improving running performance without taking drugs or supplements requires a combination of proper training, good nutrition and hydration, maintaining strong core muscles and stretching.
assistant
How can I improve my running performance without taking any drugs or supplements?
user
To improve your running performance without taking any drugs or supplements, focus on building a strong foundation first. One of the most important things to consider is your overall fitness and endurance level. To enhance this, start running gradually longer distances at a comfortable pace while incorporating strength exercises such as squats, push-ups, and situps into your routine at least 3 times per week. Additionally, healthy eating habits can go a long way in optimizing performance so consume nutrient dense foods with adequate amounts of proteins and carbohydrates before and during runs. Finally practice recovering adequately between runs through light stretching or walks; sprinting drills to improve speed can also be useful. Good luck!
assistant