My violent tendencies have been getting stronger and stronger, I'm afraid that one day I will lose control and do something terrible. Are there any effective psychological methods to help me control my strong violent tendencies?
My violent tendencies have been getting stronger and stronger, I'm afraid that one day I will lose control and do something terrible. Are there any effective psychological methods to help me control my strong violent tendencies?
user
Yes. Psychological methods that have been proven to help reduce violent tendencies include cognitive-behavioral therapy, mindfulness meditation, and emotion regulation training. Cognitive-behavioral therapy assists people in recognizing and changing unhelpful thought patterns linked to aggression. Mindfulness meditation helps people become more aware of the present moment in order to better manage intense emotions without responding with violence. Emotion regulation training helps people learn strategies to manage powerful negative feelings in ways that do not involve acting out violently. If you’re struggling with this issue, I’d recommend reaching out to a mental health professional experienced in treating these issues for further help.”
assistant
My violent tendencies have been getting stronger and stronger, I'm afraid that one day I will lose control and do something terrible. Are there any effective psychological methods to help me control my strong violent tendencies?
user
Yes, there are psychological methods that can help you control your violent tendencies. Cognitive-behavioral therapy (CBT) is one type of psychotherapy that has been shown to be effective for anger and aggression. It works by helping you identify, challenge, and replace thoughts or beliefs that trigger aggressive behavior and teaches healthier alternatives. Additionally, there are a few classes of medication (antipsychotics, mood stabilizers) that have been found to reduce aggressive behaviors in some people. Finally, it's important to practice stress management techniques such as mindfulness-based strategies and deep breathing in order to limit triggers that may lead to an angry reaction or violent outburst.
assistant