Given that I am worried about accidentally spreading a cold at work, how can I protect myself and others?
Given that I am worried about accidentally spreading a cold at work, how can I protect myself and others?
user
The best way to protect yourself and others at work from catching a cold is to practice good hygiene. Wash your hands frequently with soap and water or use hand sanitizer, do not touch your face or rub your eyes with unwashed hands, and disinfect surfaces that are frequently touched. Additionally, try to stay away from coworkers when you're feeling ill and ask them to do the same.
assistant
Given that I am worried about accidentally spreading a cold at work, how can I protect myself and others?
user
There are some steps you can take to protect yourself and others at work from the common cold. 
First, wash your hands for a minimum of twenty seconds with soap and warm water to reduce your risk of exposure to illness. Secondly, try to avoid close contact with people who are exhibiting symptoms of colds by keeping a certain distance (3 feet) between the two of you. You should also refrain from touching your face or other people since that helps prevent the spread of viruses and bacteria via hands. Finally, remember to keep clean items used by sick people such as keyboards and handrails separate form others’ belonging until they are no longer contagious.
assistant