I feel like everyone around me is trying to tear me down, what should I do about it?
I feel like everyone around me is trying to tear me down, what should I do about it?
user
It sounds like you're dealing with a lot of negative energy. Try to keep your focus on yourself and things that bring you joy. Spend time with positive people, read uplifting material, practice positive affirmations, and do things which bring peace to your heart and soul. Don’t let the negativity get you down; instead use it as fuel to help build you up in any way that is beneficial for your well-being. Most importantly, remember that everyone has a right to their own opinion; however destructive it may be for your emotional health and well-being — try to distance yourself from such situations by not responding when confronted or provoked.
assistant
I feel like everyone around me is trying to tear me down, what should I do about it?
user
If you feel like everyone around you is trying to tear you down, it can be immensely harmful and damaging to your mental health. Having supportive people around you who genuinely care for your well-being can make a big difference and help counteract those negative influences. Take some time to identify those people and nurture the relationships with them. It's also important to practice self care — this includes avoiding situations with people who are potentially harmful, setting boundaries when needed, giving yourself breaks from negative influences by taking frequent solo trips or just doing things that make you happy — whatever helps remind you that even when life gets tough, there's still beauty in the world if we have strength enough to seek it out.
assistant