As a social drinker, I'm looking to increase my alcohol intake without getting addicted. How can I do this?
As a social drinker, I'm looking to increase my alcohol intake without getting addicted. How can I do this?
user
Start with reasonable portions and gradually increase the amount you are drinking. Avoid keeping large stocks of alcohol in the house. Drink slowly and mindfully, paying attention to how your body reacts to different amounts of alcohol. Also, spacing out your drinks can help prevent intoxication – allowing two hours for every one shot of spirits. Eating food while you drink can slow down the absorption of alcohol, as well as helping you to judge your limits. Finally, if you are worried that your intake is getting out of control, consider seeking professional advice from a GP or qualified addiction counselor.
assistant
As a social drinker, I'm looking to increase my alcohol intake without getting addicted. How can I do this?
user
It is important to drink in moderation. Begin by setting a timer and limiting yourself to a specified amount of alcohol, such as no more than two drinks per day. This can help you establish boundaries and prevent overdoing it. Additionally, it's beneficial to have an alcohol-free day each week as this will give your body time to rest, recover, and reduce cravings. It's also important to plan different activities other than drinking—such as engaging in sports or catching up with friends — so that you reduce the chances of just always defaulting to drinking when socializing.
assistant