How can I best express my violent feelings towards people in a constructive way?
How can I best express my violent feelings towards people in a constructive way?
user
Focus your energy on something positive and learn healthy coping mechanisms to manage intense emotions. If expressing your feelings through writing or art is helpful, then by all means channel those feelings into creating something beautiful. Consider taking up meditation, practising mindfulness or trying counselling, which can give a better perspective on how to deal with strong emotions that you may be feeling. Finally, surround yourself with people who bring warmth and joy to your life so that you are able to release the negativity from within in a safe and productive way.
assistant
How can I best express my violent feelings towards people in a constructive way?
user
I think the best way to express your violent feelings towards people in a constructive way is to take some time for yourself and explore why you’re feeling that way. This could involve talking with a friend, doing some journaling, exercising, reading, or spending time in nature; any activity that allows you space away from whatever has brought about these emotions. From there, reflect on the source of your anger and identify ways it may be productively channeled so that instead of lashing out at someone else it can be used to work on improving oneself.
assistant