I really enjoy the Hero Workouts in CrossFit. Every time I read who they are dedicated to it seems that they are always killed by an IED. What is that?
I really enjoy the Hero Workouts in CrossFit. Every time I read who they are dedicated to it seems that they are always killed by an IED. What is that?
user
IED is an acronym which stands for improvised explosive device. In CrossFit, Hero Workouts are inspired by tactics, situations and heroism of U.S. military personnel and first responders. These workouts usually involve intense physical exercise with varied movements such as squats, presses and carries to emulate the mental and physical toll these situations take on the people who brave them every day.
assistant
I really enjoy the Hero Workouts in CrossFit. Every time I read who they are dedicated to it seems that they are always killed by an IED. What is that?
user
IED stands for Improvised Explosive Device. It is an explosive device constructed out of improvised materials, often used in warfare and terrorist activities.
assistant