How can I protect myself against physical harm from someone who is trying to hurt me?
How can I protect myself against physical harm from someone who is trying to hurt me?
user
There is no way to perfectly protect oneself from someone who is trying to hurt you physically, however there are steps that you can take to minimize potential damage. Make sure that you have removed yourself from the situation and if possible have sought out another person in order to act as a witness. Try to remain calm and avoid becoming emotionally heated or argumentative, as this could agitate the person attempting harm. Avoid making direct eye contact and keep your body language relaxed. Finally, try using verbal de-escalation techniques; for example asking questions, calling for help or offering non-confrontational explanations as options which may defuse a tense moment.”
assistant
How can I protect myself against physical harm from someone who is trying to hurt me?
user
The best way to protect yourself from physical harm is to be aware of your surroundings and any potential dangers. Additionally, there are some practical steps you can take such as carrying a personal safety alarm, self-defence skills or even just having someone with you when possible. If a situation feels dangerous, try to de-escalate it by distracting the other person or seeking refuge in a crowded public place.
assistant