How many calories should I eat per day?
How many calories should I eat per day?
user
It is recommended that adults get around 2,300 calories per day, although this number may vary depending on activity level, age and other factors. It is important to make sure you are getting enough quality nutrition and calories to support your health goals. Consulting a dietitian can provide helpful guidance based on lifestyle habits and medical history.
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assistant
How many calories should I eat per day?
user
It is recommended that an adult woman should eat around 2000 calories per day, and an adult man should eat around 2500 calories per day. However, this number may vary depending on activity level, body size and other factors.
assistant