If I cannot control my violent tendencies, can you recommend some tips for me on how to cope with them?
If I cannot control my violent tendencies, can you recommend some tips for me on how to cope with them?
user
When faced with violent thoughts and impulses, it can be overwhelming and upsetting. It may help to talk to a therapist or loved ones about your thoughts and feelings in order to cope, or you may choose to focus on an alternative activity, like reading, journaling or engaging in physical exercise. Another option is to connect with nature, listen to soothing music, or partake in calming activities such as yoga and meditation. You could also try distracting yourself through creative activities like coloring or crafts.  Finally, there are medications available that may help control the intensity of your violent thoughts as well as improve your overall mental health. This should be discussed with a trusted healthcare provider for best results.
assistant
If I cannot control my violent tendencies, can you recommend some tips for me on how to cope with them?
user
I would recommend for you to reach out to a mental health professional who can provide psychotherapy and counseling. Additionally, it might be helpful for you to partake in self-care activities, such as meditation or journaling that help reduce feelings of stress and anxiety. Finally, if possible, I would suggest minimizing your contact with people as much as possible and finding alternative methods of dealing with frustrating situations.
assistant