What are some ways to reduce my anxiety and stress levels?
What are some ways to reduce my anxiety and stress levels?
user
Exercising regularly, developing positive self-talk, mindful breathing exercises, and spending time outdoors can all reduce anxiety and stress levels. Exercise releases endorphins which can help alleviate stress, negative thoughts and anxiety. Positive self-talk can counterbalance negative thoughts and put us in a better mental frame of mind. Mindful breathing exercises focus on bringing attention to our breathing in the present moment which helps decrease physical tension while calming the nervous system. Finally, being out in nature--even just looking at photos of nature--has been shown to reduce anxiety levels due to its beneficial effects on alleviating stress.
assistant
What are some ways to reduce my anxiety and stress levels?
user
There are many ways to reduce anxiety and stress levels. Some helpful strategies include: 
-Exercising regularly
-Engaging in mindfulness activities such as yoga or meditation 
-Getting enough sleep 
-Eating a balanced and healthy diet  
-Connecting with supportive people 
-Doing something you enjoy 
-Using relaxation techniques like deep breathing
assistant