I am feeling overwhelmed by the recent changes in my life and don't know how to handle it. Can you provide me with any helpful guidance?
I am feeling overwhelmed by the recent changes in my life and don't know how to handle it. Can you provide me with any helpful guidance?
user
I recognize that this is a difficult time, and it is natural to feel overwhelmed. It can be helpful to take a step back and evaluate what changes have happened recently and identify which ones you have control over. Once you've identified what can be done, break those things down into small achievable goals and create a plan for how to execute them. Connecting with friends, family or therapist for support in this transition may be beneficial too!
assistant
I am feeling overwhelmed by the recent changes in my life and don't know how to handle it. Can you provide me with any helpful guidance?
user
It's normal to feel overwhelmed in times of big change. A few tips to help cope may include: taking it one step at a time and breaking down larger goals into smaller, achievable ones; utilizing relaxation techniques such as meditation or deep breathing; taking some time off from the stressors in life and engaging in activities that bring joy; reaching out to support systems - friends, family, or professionals such as therapists - who can offer guidance and assistance;and/or developing a plan with specific tasks and benchmarks for achieving success.
assistant