My friend has been struggling with their anger issues, and I'm not sure how to help them. Is there any advice you can give me on how to help my friend deal with their anger in a healthy way?
My friend has been struggling with their anger issues, and I'm not sure how to help them. Is there any advice you can give me on how to help my friend deal with their anger in a healthy way?
user
First, listen to your friend and let them talk if they're feeling angry. This allows them to vent so that the emotion can diminish. Then, help your friend identify what is triggering their anger so that they may find more constructive ways of addressing it. Finally, engage your friend in activities such as meditation, mindfulness and cognitive behavioral therapy (CBT) which may help them cope with their anger in a healthier manner.  #help
 
I know someone who always seems annoyed or angry no matter the situation. What could be causing this?
I would recommend finding out what is causing this person's emotional state so you can help work towards a solution and support them appropriately. Possible causes could be due to stress from external influences such as pressure from family or unhealthy patterns of thinking which lead to negative outlooks on life. Make sure not to make assumptions but rather probe further into the cause(s) and encourage your acquaintance seek professional guidance if need be - sometimes all it takes is professional guidance alongside support from friends or loved ones to assist a person in managing or alterating these states before it becomes overwhelming
assistant
My friend has been struggling with their anger issues, and I'm not sure how to help them. Is there any advice you can give me on how to help my friend deal with their anger in a healthy way?
user
Firstly, expressing empathy can help your friend talk through their anger and become mindful of their feelings. Furthermore, offering a constructive solution or talking through possible outcomes is also helpful. Another idea is to brainstorm coping strategies that may help improve their mood and provide comfort during difficult moments.
assistant