What are some tips to prevent physical harm when engaging in extreme sports?
What are some tips to prevent physical harm when engaging in extreme sports?
user
Here are some tips to help prevent physical harm when engaging in extreme sports: 1) Understand the risks involved and be aware of your personal limits. 2) Research the safety equipment available, and make sure you always use proper protective gear. 3) Only partner with reputable instructors, guides, or groups who take safety precautions seriously. 4) Take a training class on how to safely do the activity you’re interested in.  5) Pace yourself – start out slowly with activities that have a learning curve, then increase your intensity gradually over time. Finally, seek medical attention immediately if you suspect an injury and speak to your doctor before engaging in any physically demanding activities.
assistant
What are some tips to prevent physical harm when engaging in extreme sports?
user
Some tips to prevent physical harm when engaging in extreme sports are to ensure you are properly trained and equipped, use appropriate protection such as helmets, wrist guards and knee pads, choose suitable equipment that is well maintained, be aware of your limits and conditions on the day such as wind speed, always have a good spotter if applicable, assess the risk before engaging in an activity and listen to your instincts.
assistant