What can help me relax when I'm feeling frustrated with my work?
What can help me relax when I'm feeling frustrated with my work?
user
There are several things you can do when you're feeling frustrated with your work.  First, it can help to take a short break, even just a few minutes. During this break, focus on activities that will relax your body and your mind, such as deep breathing or listening to music. You could also use journaling as an outlet to vent any negative emotions, or simply talk to a friend about how you’re feeling. It might also be beneficial to practice some self-care practices like taking a hot bath or snuggling up with something cozy while watching TV. If all else fails, why not just get back onto the task and push through it while giving yourself some time of respite at regular intervals?
assistant
What can help me relax when I'm feeling frustrated with my work?
user
Taking a few moments to practice deep breathing and relaxation can help you calm down when feeling frustrated with your work. Doing something fun or creative can also be a great way to take your focus away from the current task and give yourself an mental break.
assistant