What kind of help is available if I need assistance in managing difficult emotions like anger?
What kind of help is available if I need assistance in managing difficult emotions like anger?
user
If you are struggling with difficult emotions like anger, there are resources available to help you manage these feelings. 

The first step is often to reach out to a mental health professional who can provide support and feedback as you work through your anger. They can teach you strategies for controlling and expressing your emotions that do not involve verbal or physical violence, and may also refer you to additional services such as therapy or group support programs. If talking with someone in person is not possible, there are various online resources that offer information, worksheets, tools and interactive platforms aimed at helping people better understand their emotions so they can develop strategies for more healthy behavior. There may also be local communities or organizations dedicated to empowering people in managing difficult emotions effectively so that they do not negatively impact their life.  Lastly but vitally important, don’t be afraid to ask for help from friends or family who will lend their unwavering support while gently guiding back onto a calmer path .
assistant
What kind of help is available if I need assistance in managing difficult emotions like anger?
user
If you need assistance in managing difficult emotions like anger, there are a number of resources available. You could reach out to a therapist who specializes in Emotional Management and Processing for help with developing more constructive ways of responding to powerful feelings. There are online and in-person support groups, as well as apps or guided audio programs, that may provide help or guidance on better understanding and managing your emotions. Additionally, there are books that can provide tips and guidance on the subject.
assistant