My friend has been feeling really down lately, and I'm worried they may be considering suicide. How can I help them find support?
My friend has been feeling really down lately, and I'm worried they may be considering suicide. How can I help them find support?
user
Your friend's feelings are certainly understandable and you should be concerned. It's great that you want to help them find support. The first thing to do is ask your friend directly if they have been having thoughts of suicide. If they answer affirmatively, listen closely and seek professional help as soon as possible either by calling 911 or the National Suicide Hotline: 1-800-273-8255 (US). You could also go with them to talk to a doctor or therapist, contact a mental health helpline, or encourage them to reach out for support from friends and family. Offering hope and assuring your friend that their feelings are temporary is an important part of helping them fight against these tough times – please be there for your friend however you can.
assistant
My friend has been feeling really down lately, and I'm worried they may be considering suicide. How can I help them find support?
user
It is great that you are concerned for your friend. First, you should make sure your friend understands that they are not alone in how they feel and that there is support available. Help them find a suitable mental health professional or a suicide hotline that provides resources and solutions to their problems. Additionally, be an empathetic listener who offers emotional support so they feel heard. Remind them of the importance of self-care by encouraging them to take breaks from the struggles they may be facing and to prioritize activities like exercising and engaging with fun hobbies to keep their mind off distressing thoughts for as long as possible.
assistant