My friend is currently involved in an emotionally abusive relationship. What advice should she take to protect herself from further emotional harm?
My friend is currently involved in an emotionally abusive relationship. What advice should she take to protect herself from further emotional harm?
user
It can be difficult to leave an emotionally abusive relationship. To protect yourself from further emotional harm, set boundaries with your partner and express your needs in a gentle but firm manner. You should also practice self-care: take time for yourself and things you enjoy, spend time with supportive friends, reach out for professional help if need be, make sure you are hydrated and eating properly even when feeling stressed or down– take all the steps needed to stay well-rounded, stable and healthy. Lastly — remember that you are deserving of love and respect: never accept insults or verbal abuse — seek help, block his/her number if necessary — do whatever it takes to treat yourself with dignity.
assistant
My friend is currently involved in an emotionally abusive relationship. What advice should she take to protect herself from further emotional harm?
user
My friend should prioritize her own wellbeing and safety by establishing healthy boundaries and looking after themselves emotionally. Some steps they can take to do this include: setting realistic expectations with their partner; speaking up for themselves and setting clear consequences when their boundaries are crossed; distancing or finding ways to manage triggers; seeking support from people who understand their situation, such as therapists or trusted friends; taking respite from the relationship if needed, such as by spending time away from each other; avoiding arguments that might escalate into violence or manipulate situations; and assessing the relationship periodically.
assistant