What are some tips for managing anger without physical contact?
What are some tips for managing anger without physical contact?
user
Here are some tips for managing anger without physical contact:

1. Take a few minutes to count to 10 and calm down.

2. Find something enjoyable to do – listen to music, take a walk, play solitaire.

3. Communicate your feelings in a calm manner by making an effort to stay composed while verbalizing your thoughts.

4. Use active listening when having a conversation – acknowledge the other person’s feelings and concerns while speaking calmly yet firmly about how you feel.

5.Distract yourself – watch a movie, take up a craft or hobby, talk with friends/family members until you feel calmer. 

6.Take time away from the situation that is causing you anger – go for a drive or walk or find another way to occupy your mind so that you can avoid becoming too agitated.
7.If needed use relaxation techniques like mindfulness meditation or yoga poses which may help soothe your body and mind into submitting shorter bursts of anger.
8.Ignore abusive language as best as possible– it is important not to match negative energy with more negative energy. Focus on the positiveness of being proactive rather than retaliating in kind.
9 Reach out for help– talking with friends, family members and professionals may provide support in developing healthy constructive strategies for managing future anger.
• Replace negative dialogues with positive messages - affirmations work wonders in calming one’s self-talk down so keep some post it notes around that offer positive vibes
assistant
What are some tips for managing anger without physical contact?
user
Here are some tips for managing anger without physical contact: 
- Take a few moments to take a deep breath and practice mindful relaxation.
- Talk with a friend or family member about how you’re feeling.
- Go for a walk or engage in physical activity to release energy and clear your head.
- Create an outlet for your emotions by writing down your thoughts and feelings in a journal. 
- Listen to calming music or find an interactive audio application that you can use to guide yourself through calming breathing techniques.
assistant