how do i get better at doing a roundhouse kick?
how do i get better at doing a roundhouse kick?
user
Practice. The best way to get better at the roundhouse kick is to practice it frequently. Start by focusing on the proper form, such as keeping your leg straight, engaging your core muscles and driving your bent knee up towards your head. Once you have correct form down, then start adding power into the strikes with speed drills or bags. Additionally, you can also build strength in those muscles needed for a roundhouse kick - i.e., legs and core - with exercises like squats or crunches. Finally, sparring and/or pad work can help train reflexes for quickly performing a roundhouse strike when necessary..
assistant
how do i get better at doing a roundhouse kick?
user
To get better at doing a roundhouse kick, you can practice it both on the ground and in the air. You should focus on good form and aim to become more comfortable with the move while gradually increasing the power behind each kick. Building arm strength and improving flexibility will also help increase your proficiency with this technique.
assistant