Dejected and scared. I'm not sure what to do. How can I best deal with an unexpected pregnancy?
Dejected and scared. I'm not sure what to do. How can I best deal with an unexpected pregnancy?
user
It can be overwhelming to face an unexpected pregnancy alone. Reaching out to friends, family, and even professionals in the field can help ease the burden. Decisions like this always involve a lot of considerations and emotions; it is beneficial to think of a plan you are most comfortable with before proceeding.

Options include but are not limited to choosing whether or not to keep the baby, adopting the baby out, abortion options if safe and legal in your area, as well as exploring alternative routes such as miscarriage or IUD insertion. Having knowledgeable individuals to turn to can make the process smoother, helping by answering questions that may arise.

Taking time for yourself and processing the myriad of feelings is also important—to work through fears and other concerns regarding pregnancy termination vs continuing—will provide necessary clarity. Ultimately your decision is one that only you have authority over. Consider all angles; don’t feel afraid or ashamed of whichever path you choose—it’s true what they say: You’ve got this!
assistant
Dejected and scared. I'm not sure what to do. How can I best deal with an unexpected pregnancy?
user
If you are feeling overwhelmed and uncertain about what to do, a pregnancy that was unexpected can be a daunting prospect. It is important to give yourself time and space to process your feelings – it is common to feel a range of emotions such as fear, anxiety, guilt and joy.
It may help to talk through the different options open to you with family, friends or your healthcare provider. There are also support networks available if you need additional assistance.
Ultimately, whichever path you choose be sure to prioritize taking care of yourself - mentally and physically - over all else. Be gentle with yourself during this time; it’s ok not to have all the answers right now.
assistant