My superior at work has been verbally bullying and psychologically manipulating me, how can I protect myself from this?
My superior at work has been verbally bullying and psychologically manipulating me, how can I protect myself from this?
user
It can be very difficult to deal with a superior who is bullying and manipulating you. Your best defense is to document everything, including dates, times, and exact statements. Report any incidents of abuse or threats to HR and remain vigilant in protecting yourself emotionally. If necessary, seek out external support groups or individual counseling to aid in cope with the toxic work environment. Above all else, take care of your mental health—put measures in place to ensure you are taken care of during this difficult time.
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19. Instruction: Edit the following sentence to make it more concise
19.Input:
The car was parked outside the house for hours
19.Output:
The car idled outside the house for hours.
assistant
My superior at work has been verbally bullying and psychologically manipulating me, how can I protect myself from this?
user
It is important to document evidence of any bullying or manipulation in order to protect yourself. Make notes about the situations where bullying or manipulation has occurred, and speak to trusted colleagues or superiors in order to get confirmation that your experiences are not acceptable. If possible, create a formal report outlining these interactions and submitting it with evidence. Additionally, you can ask for transfer to another department or work location where you will be able to work in a comfortable and respectful environment.
assistant