When I feel angry or frustrated, how can I best express my feelings about the situation?
When I feel angry or frustrated, how can I best express my feelings about the situation?
user
One of the best ways to express your feelings when you're angry or frustrated is to use "I" statements. This allows you to remain open, honest, and direct while also taking responsibility for how you feel. Here are some examples of “I” statements:

* I am feeling overwhelmed by this situation.
* When I don't get this task done on time, I feel frustrated and stressed out.
* It makes me sad when the people around me are unkind or not supportive. 
* Being ignored can make me angry because it doesn’t show respect for me or my time.
assistant
When I feel angry or frustrated, how can I best express my feelings about the situation?
user
The best way to express your angry or frustrated feelings when facing a situation is to use "I" statements. For example, instead of saying, "You always do that!" say something like, “I feel helpless when you don’t give me the respect I deserve.” By keeping your language focused on yourself and making it about how you feel rather than blaming the other person, it’s easier to explain why you’re feeling so emotional without escalating the problem.
assistant