What strategies can I use to deal with exam anxiety?
What strategies can I use to deal with exam anxiety?
user
Here are some strategies you can use to deal with exam anxiety: 
- Get organized and create a study plan so you can focus on the tasks at hand. 
- Take time for breaks and eat nutritious snacks throughout the studying process. 
- Set attainable goals and celebrate small successes.
- Practice relaxation techniques such as deep breathing, yoga, or meditation prior to exams.
- Talk to your friends and family about your anxious thoughts and feelings. 
- Get plenty of restful sleep during the days leading up to the exam.
Additionally, make sure you are familiar with test-day policies in regards to materials you can bring into the examination room, how long you have to finish the test, any break times available, etc. Knowing these details will help minimize any unexpected stressors during the actual exam itself. Good luck!
assistant
What strategies can I use to deal with exam anxiety?
user
There are several strategies that can be used to deal with exam anxiety. Before the exam, it is important to get adequate sleep and nutrition, practice relaxation techniques such as deep breathing, and plan ahead by organizing study materials. During the exam, it is important to stay positive and maintain good posture while focusing on one question at a time. Post-exam, engaging in physical activity or taking a brief break can help refocus energy.
assistant