What are some tips for reducing stress levels, such as meditation and deep breathing?
What are some tips for reducing stress levels, such as meditation and deep breathing?
user
Some tips for reducing stress levels include regular meditation, deep breathing, exercise, listening to calming music, having positive affirmations and goals, writing down stressful thoughts and keeping a journal, using essential oils like lavender and tea tree oil to reduce anxiety, getting enough sleep and restful vacationing.
assistant
What are some tips for reducing stress levels, such as meditation and deep breathing?
user
Meditation and deep breathing are both techniques that can help reduce stress levels.

Meditation: this involves taking a few moments to simply be in the present, with no distractions or tasks in mind. Focus on your breath and bring yourself to a place of peacefulness, letting your mind calmly observe what is happening internally and externally. 

Deep Breathing: this is a simple technique whereby you take long and slow breaths from your stomach, counting to 4 when you breathe in and count to 8 when you breathe out. This helps get more oxygen into the body while also stimulating the relaxation response for better stress relief.
assistant