How can I help a friend who is struggling with trauma?
How can I help a friend who is struggling with trauma?
user
It can be hard to know what to do or say to a friend who is struggling with trauma. People have different experiences and reactions and so it's important not to be too prescriptive with your help but rather to provide a supportive space in which your friend can express their thoughts and feelings. You could offer them emotional support, for example by listening withoutjudging, allowing them time and space to talk, acknowledging their feelings, validating their experiences and showing them that they are not alone. 
Sharing the appropriate information is also important. In particular explain clearly any treatments or approaches that might help - this could be counseling sessions with a trained mental health professional - and make sure that whatever you offer encourages positive steps towards recovery instead of discouraging conversations around traumatic experiences.
assistant
How can I help a friend who is struggling with trauma?
user
You can start by listening without judgement. You can valid their feelings and help them to find healthy outlets like journaling or speaking with a therapist. Spend time with them in gentle activities like nature walks, yoga, and meditation. Above all, be supportive as they may open up at any time about difficult memories or emotions.
assistant