What are some tips for avoiding a hangover?
What are some tips for avoiding a hangover?
user
Some tips for avoiding a hangover include drinking in moderation, alternating alcoholic beverages with non-alcoholic ones, eating nutritious foods before and while you are drinking, consuming adequate fluids, staying aware of the amount of alcohol you’ve consumed and refraining from consuming excessive amounts ofenergy boosters such as energy shots or Jell-O shots.
assistant
What are some tips for avoiding a hangover?
user
Here are some tips for avoiding a hangover: 
1. Drink in moderation – don’t consume too much alcohol. 
2. Hydrate - keep track of how much you’re drinking and alternate drinks with glasses of water to stay hydrated 
3. Eat something before you start drinking – eating food rich in protein or fat can help slow down the absorption of alcohol and make it less likely that you will experience a hangover 
4. Consume “flat” beverages—vodka + soda water or whiskey + Diet Coke—to minimize the concessions that occur due to added sugars and high-alcohol mixers 
5. Use "magic" potions--a combination of over-the-counter pain relievers and supplements including Vitamin B, antihistamines, ibuprofen, etc– to speed up the recovery time .
assistant