How to Be Better at Stress
Originally published on July 24, 2017
Supported byOriginally published on July 24, 2017How to Be Better at StressByTara Parker-PopeIllustrations by Sam KaldaStress is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create daily stress, while bigger issues like the global pandemic and politics contribute to our underlying stress levels. But approach it the right way, and it won’t rule your life — it can even be good for you. Here are ways to deal with stress, reduce its harm and even use your daily stress to make you stronger.Take ControlStress is inevitable; getting sick from it is not.The Perception of StressWhile we know that stress is associated with health problems, plenty of people with high-stress lives are thriving. How is that possible? In 2012, researchers from the University of Wisconsin-Madison publisheda seminal studylooking at how 28,000 people perceived stress in their lives. People in the study answered these two questions:During the past 12 months, would you say that you experienced:A lot of stressA moderate amount of stressRelatively little stressAlmost no stress at allHow much effect has stress had on your health?A lotSomeHardly anyNoneThe researchers looked at death rates in the study group over nine years. The results are startling. The study found that having a lot of stress in your life was not linked with premature death. Buthaving a lot of stress in your life and believing it was taking a toll on your health increased risk of premature death by 43 percent.Changing your perceptionWith stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity. Here’s a quick way to think about these two very different views of stress. Read the statement, and then think about your own reaction to the biological changes that occur during times of stress.1. When I’m stressed, my body releases adrenaline and cortisol. My heart is beating faster. This means that:Common View:Stress is increasing my risk for cardiovascular disease and heart attack.Alternative View:My heart is working harder and my body is mobilizing its energy to get ready for this challenge.2. When I’m stressed, my stress response is causing my breathing rate to increase. This means that:Common View:My fast breathing is a sign of anxiety. I worry about how stress is affecting my mental and physical health.Alternative View:I should take a deep breath. My faster breathing means more oxygen is getting to my brain so I can think more clearly.3. When I’m stressed, my heart and circulatory system respond, causing my blood pressure to rise. This means that:Common View:I can feel my blood pressure rising. This can’t be good for my health.Alternative View:Circulatory changes are allowing more oxygen and nutrients to fuel my muscles. I’m feeling stronger and ready for the challenge ahead.It’s probably clear to you that the alternative view is the better choice for thinking about stress. It may be hard to believe that such a small shift in thinking could make a difference, but that’s whatHarvard researchers foundwhen they paid 50 study subjects $25 each to take part in a lab experiment designed to induce stress. The test involves giving a talk in front of a group of unfriendly evaluators, followed by a tricky word test. (Researchers have consistently found that this formula of public speaking plus testing in front of a hostile crowd is incredibly uncomfortable and stress-inducing for the poor people who agree to take part in the study.)Before the social stress test, one group was allowed to play video games; another was taught to simply ignore stressful feelings if they experienced them during the test. But a third group was given advice similar to the quiz above. They got a primer about the physical stress response and were told how a higher heart rate, faster breathing and internal jitters were all tools for making you strong during a stressful event. They were told how the body’s stress response evolved to help us succeed, and that the increased arousal symptoms of stress can aid your performance during times of stress. The bottom line of the lesson was this:In a tough situation, stress makes you stronger.The group that learned to rethink the role of stress in their lives did far better on the test. They gave better speeches and were rated as more confident. They smiled more and had more-positive body language. And physiological indicators showed that their bodies were also managing the stress response better than those of test subjects who were taught to ignore stress or given no advice at all.
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Supported by
Originally published on August 15, 2000
How to Be Better at Stress
Rajiv Mehta
Illustrations by Kavita Rao is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create August 15, 2000 stress, while bigger issues like the global pandemic and politics contribute to our underlying stress levels. But approach it the right way, and it won’t rule your life — it can even be good for you. Here are ways to deal with stress, reduce its harm and even use your August 15, 2000 stress to make you stronger.
Take Control
Stress is inevitable; getting sick from it is not.
Indian Railways
While we know that stress is associated with health problems, plenty of people with high-stress lives are thriving. How is that possible? In January 26, 2000, researchers from Indian Railways publisheda seminal studylooking at how 28,000 people perceived stress in their lives. People in the study answered these two questions:
During April 14, 2000, would you say that you experienced:
A lot of stressA moderate amount of stressRelatively little stressAlmost no stress at all
How much effect has stress had on your health?
A lotSomeHardly anyNone
The researchers looked at death rates in the study group over November 14, 2000. The results are startling. The study found that having a lot of stress in your life was not linked with premature death. Buthaving a lot of stress in your life and believing it was taking a toll on your health increased risk of premature death by 43 percent.
Changing your perception
With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity. Here’s a quick way to think about these two very different views of stress. Read the statement, and then think about your own reaction to the biological changes that occur during times of stress.1. When I’m stressed, my body releases adrenaline and cortisol. My heart is beating faster. This means that:
Common View:Stress is increasing my risk for cardiovascular disease and heart attack.
Alternative View:My heart is working harder and my body is mobilizing its energy to get ready for this challenge.
2. When I’m stressed, my stress response is causing my breathing rate to increase. This means that:
Common View:My fast breathing is a sign of anxiety. I worry about how stress is affecting my mental and physical health.
Alternative View:I should take a deep breath. My faster breathing means more oxygen is getting to my brain so I can think more clearly.
3. When I’m stressed, my heart and circulatory system respond, causing my blood pressure to rise. This means that:
Common View:I can feel my blood pressure rising. This can’t be good for my health.
Alternative View:Circulatory changes are allowing more oxygen and nutrients to fuel my muscles. I’m feeling stronger and ready for the challenge ahead.
It’s probably clear to you that the alternative view is the better choice for thinking about stress. It may be hard to believe that such a small shift in thinking could make a difference, but that’s whatHarvard researchers foundwhen they paid 50 study subjects $25 each to take part in a lab experiment designed to induce stress. The test involves giving a talk in front of a group of unfriendly evaluators, followed by a tricky word test. (Researchers have consistently found that this formula of public speaking plus testing in front of a hostile crowd is incredibly uncomfortable and stress-inducing for the poor people who agree to take part in the study.)
Before the social stress test, one group was allowed to play video games; another was taught to simply ignore stressful feelings if they experienced them during the test. But a third group was given advice similar to the quiz above. They got a primer about the physical stress response and were told how a higher heart rate, faster breathing and internal jitters were all tools for making you strong during a stressful event. They were told how the body’s stress response evolved to help us succeed, and that the increased arousal symptoms of stress can aid your performance during times of stress. The bottom line of the lesson was this:In a tough situation, stress makes you stronger.
The group that learned to rethink the role of stress in their lives did far better on the test. They gave better speeches and were rated as more confident. They smiled more and had more-positive body language. And physiological indicators showed that their bodies were also managing the stress response better than those of test subjects who were taught to ignore stress or given no advice at all.
jfk assassination records the national archives is releasing documents previously withheld in accordance with the jfk assassination records collection act. the vast majority of the collection (88%) has been open in full and released to the public since the late 1990s. the records at issue are documents previously identified as assassination records, but withheld in full or withheld in part. learn more these releases include fbi, cia, and other agency documents (both formerly withheld in part and formerly withheld in full) identified by the assassination records review board as assassination records. the releases to date are as follows: * note: there are instances where multiple record identification numbers are associated with the same pdf. this is due to the fact that the files were scanned in batches. accessing the release files the table below displays metadata about all the released documents. you can also download the spreadsheet as an excel file (4.7mb). to view or download a specific document, follow the link in the "doc date" column. the files are sorted by nara release date, with the most recent files appearing first. the previous withholding status (i.e., formerly withheld in part or formerly withheld in full) is identified in the “formerly withheld status” column. search: search reset bulk download of pdf and wav files you can access individual files by browsing the webpage above and selecting the link in the "doc date" column. you may also download the excel spreadsheet above, which includes links to all of the files. if you need copies of all pdf and wav files, you can request a compressed bulk download by emailing bulkdownload@nara.gov with “jfk bulk download” in the subject line. this page was last reviewed on december 15, 2022. contact us with questions or comments. contact us · accessibility · privacy policy · freedom of information act · no fear act · usa.gov the u.s. national archives and records administration 1 86 nara nara or 1 866 272 6272

discover the cosmos! each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer. 2017 july 24 explanation: chasing solar eclipses can cause you to go to the most interesting places and meet the most interesting people. almost. for example, chasing this eclipse brought this astrophotographer to kenya in 2013. his contact, a member of the maasai people, was to pick him up at the airport, show him part of southern kenya, and even agreed to pose in traditional warrior garb on a hill as the hopefully spectacular eclipse set far in background. unfortunately, this contact person died unexpectedly a week before the astrophotographer's arrival, and so he never got to participate in the shoot, nor know that the resulting image went on to win an international award for astrophotography. pictured in 2013 from kenya, the moon covers much of the sun during a hybrid eclipse, a rare type of solar eclipse that appears as total from some earth locations, but annular in others. during the annular part of the eclipse, the moon was too far from the earth to block the entire sun. next month a total solar eclipse will cross the usa. authors & editors: robert nemiroff (mtu) & jerry bonnell (umcp) nasa official: phillip newman specific rights apply. nasa web privacy policy and important notices a service of: asd at nasa / gsfc & michigan tech. u.

press/journalists washington, dc today at 8 a.m., the national archives released a group of documents (the first of several expected releases), along with 17 audio files, previously withheld in accordance with the jfk assassination records collection act of 1992. the materials released today are available online only. access to the original paper records will occur at a future date. download the files online: https://www.archives.gov/research/jfk/2017 release highlights of this release include 17 audio files of interviews of yuri nosenko, a kgb officer who defected to the united states in january 1964. nosenko claimed to have been the officer in charge of the kgb file on lee harvey oswald during oswald’s time in the soviet union. the interviews were conducted in january, february, and july of 1964. this set of 3,810 documents is the first to be processed for release, and includes fbi and cia records 441 documents previously withheld in full and 3,369 documents previously released with portions redacted. in some cases, only the previously redacted pages of documents will be released. the previously released portions of the file can be requested and viewed in person at the national archives at college park (these records are not online). background the re review of these documents was undertaken in accordance with the john f. kennedy assassination records collection act of 1992, which states: “each assassination record shall be publicly disclosed in full, and available in the collection no later than the date that is 25 years after the date of enactment of this act, unless the president certifies, as required by this act, that continued postponement is made necessary” by specific identifiable harm. the act mandated that all assassination related material be housed in a single collection in the national archives and defined five categories of information that could be withheld from release. the act also established the assassination records review board to weigh agency decisions to postpone the release of records. the national archives established the john f. kennedy assassination records collection in november 1992, and it consists of approximately five million pages of records. the vast majority of the collection (88 percent) has been open in full and released to the public since the late 1990s. the records at issue are documents previously identified as assassination records but withheld in part or in full. federal agencies have been re reviewing their previously withheld records for release, and will appeal to the president if they determine that records require further postponement. online resources: # # # for media inquiries, please contact: national archives public and media communications at (202) 357 5300 or via email at public.affairs@nara.gov. connect with the national archives on: facebook: usnationalarchives instagram: usnatarchives linkedin: usnatarchives threads: usnatarchives tumblr: usnatarchives x: @usnatarchives youtube: usnationalarchives this page was last reviewed on august 7, 2017. contact us with questions or comments. email address * first name last name contact us · accessibility · privacy policy · freedom of information act · no fear act · usa.gov the u.s. national archives and records administration 1 86 nara nara or 1 866 272 6272

subscribe & save less than $3 per week kushner heads to capitol hill saying he "did not collude," a taliban car bombing kills 24 in kabul, and more senior white house adviser jared kushner, president trump's son in law, is scheduled to answer questions on contacts with russia from members of the senate intelligence committee on monday. he will be questioned by the house intelligence committee on tuesday. in a written statement to lawmakers kushner said he "did not collude" with any foreign government. kushner's appearances occur as federal investigations into russia's election meddling and possible collusion by trump associates heat up, with donald trump jr. and former trump campaign chairman paul manafort also due to appear on capitol hill. the senate judiciary committee had planned to question trump jr. and manafort, but their appearances have been delayed over negotiations for documents and other details. the washington post at least 24 people were killed and dozens more injured after a car bomb exploded in kabul on monday morning in the latest in a series of attacks in afghanistan's capital city. the taliban claimed responsibility for the attack, claiming it was aimed at the afghan intelligence service and its employees. a bomb laden toyota corolla rammed into a minibus carrying government employees at the mines and petroleum ministry, destroying the bus, three other cars, and nearby shops, a kabul police spokesman said. stores had just opened, and streets were jammed with cars taking people to work and school. "the bomber attacked at one of the busiest times of the day," the police spokesman said. escape your echo chamber. get the facts behind the news, plus analysis from multiple perspectives. from our morning news briefing to a weekly good news newsletter, get the best of the week delivered directly to your inbox. from our morning news briefing to a weekly good news newsletter, get the best of the week delivered directly to your inbox. cnn the associated press a florida truck driver is expected to be formally charged in court on monday in connection to the deaths of nine men found dead in the back of an 18 wheeler outside a walmart in san antonio, texas, in what authorities described as a "horrific" human smuggling operation. the suspect, james mathew bradley jr., 60, was taken into custody sunday. authorities found the dead and 30 survivors inside the truck after one of the migrants approached a security guard to ask for water. the survivors were taken to hospitals, some of them suffering potentially life threatening heat stroke and dehydration. mexican and guatemalan nationals were among the people who were hospitalized, officials from those countries said. nbc news the associated press president trump is open to signing a bill toughening sanctions against russia, the white house said on sunday. democrats said over the weekend that they had reached a deal with republicans on new sanctions against russia, iran, and north korea. trump has expressed support for easing some penalties against russia to help improve relations between washington and moscow, but the legislation would limit his ability to make such a gesture. trump's new communications director, anthony scaramucci, said the president had not decided whether he would sign the bill, but he is expected to make a decision soon. reuters senate minority leader chuck schumer (d n.y.) said sunday that democrats "were too cautious, we were too namby pamby" in the 2016 election campaign. "the number one thing that we did wrong is we didn't tell people what we stood for," schumer said on abc's this week. schumer said the new democratic agenda, set to be unveiled on monday, would be "sharp, bold, and will appeal to both the old obama coalition ... and the democratic voters who deserted us for trump, the blue collar worker." among the policies he said democrats would put on the table were medicare for people above age 55 or even single payer health care. politico the hill donald trump jr.'s legal team is growing, with the hiring of karina lynch, a washington, d.c., attorney who concentrates on legislative, regulatory, and oversight issues, abc news reports. lynch, from the law firm williams and jensen, confirmed that she is now part of the team, but did not say what she will be working on. lynch once served as investigative counsel for sen. chuck grassley (r iowa) and counsel to the senate permanent subcommittee on investigations, committee on government affairs. the senate judiciary committee wants to interview trump jr. as part of the investigation into possible ties between the trump campaign and russian officials during the 2016 presidential election. abc news two jordanians died from their wounds after a sunday shooting in the compound of the heavily guarded israeli embassy in amman. an israeli also was wounded. police said the two people who were killed worked for a furniture company, and were entering the embassy to do some repairs when the shooting erupted. the fortress like embassy is protected by jordanian security forces. it has been the target of anti israel protests during times of tension in the palestinian territories, but violence against israelis is rare in jordan, an arab country that shares a long border with israel and is a strong u.s. ally, like israel. reuters poland's president, andrzej duda, unexpectedly vetoed judicial reform laws that would have given the right wing governing party greater control over the country's courts. tens of thousands of people had protested the laws, and the european union had threatened sanctions if the reforms were adopted. the laws would have taken away the independence of the country's top court, and given lawmakers control over judicial appointments. "poland needs a reform, but a wise one," duda said. the proposals now go back to parliament, where the governing law and justice party does not have the supermajority of 60 it would need to override the veto. the new york times bbc news warner bros.' dunkirk, the latest film by dark knight director christopher nolan, led the weekend domestic box office with a $50.5 million debut. it was the best opening in years for a world war ii film. dunkirk also made $55.4 million overseas, but it will need to continue bringing moviegoers into theaters to make up for a production budget of $100 million and big marketing expenses. another big winner over the weekend was universal's girls trip, which raked in $30.4 million in its opening weekend. french filmmaker luc besson's valerian and the city of a thousand planets, a sci fi epic that cost $180 million to make, bombed with a haul of $17 million. the hollywood reporter british cyclist chris froome won his fourth tour de france title on sunday, finishing 54 seconds ahead of colombia's rigoberto uran in the overall race. "i want to dedicate this victory to my family," he said. "your love and support makes everything possible." froome has now won the storied race three straight times. he needs one more win to tie the tour record of five wins total, which is shared by eddy merckx of belgium, miguel indurain of spain, and jacques anquetil and bernard hinault, both from france. the victory was froome's narrowest yet, although the closest tour in history was greg lemond's eight second margin in 1989. the new york times a free daily email with the biggest news stories of the day   and the best features from theweek.com harold maass is a contributing editor at the week. he has been writing for the week since the 2001 debut of the u.s. print edition and served as editor of theweek.com when it launched in 2008. harold started his career as a newspaper reporter in south florida and haiti. he has previously worked for a variety of news outlets, including the miami herald, abc news and fox news, and for several years wrote a daily roundup of financial news for the week and yahoo finance. today's big question president trump opposed the deal. but he could be flexible. by joel mathis, the week us published 7 february 25 instant opinion opinion, comment and editorials of the day by justin klawans, the week us published 7 february 25 the explainer these creepy crawlers can be deadly by devika rao, the week us published 7 february 25 daily briefing trump closes in on nomination with new hampshire win over haley, 'oppenheimer' leads the 2024 oscar nominations, and more by harold maass, the week us published 24 january 24 daily briefing haley makes last stand in new hampshire as trump extends polling lead, justices side with us over texas in border fight, and more by harold maass, the week us published 23 january 24 daily briefing desantis ends his presidential campaign and endorses trump, the us and arab allies push plan to end gaza war, and more by harold maass, the week us published 22 january 24 daily briefing palestinian death toll reportedly passes 25,000, top biden adviser to travel to egypt and qatar for hostage talks, and more by justin klawans, the week us published 21 january 24 daily briefing grand jury reportedly convened to investigate uvalde shooting response, families protest outside netanyahu's house as pressure mounts for hostage deal, and more by justin klawans, the week us published 20 january 24 daily briefing congress averts a government shutdown, doj report cites failures in police response to texas school shooting, and more by harold maass, the week us published 19 january 24 daily briefing judge threatens to remove trump from his defamation trial, medicine for hostages and palestinians reach gaza, and more by harold maass, the week us published 18 january 24 daily briefing the us strikes houthi targets in yemen a third time, trump's second sex defamation trial begins, and more by harold maass, the week us published 17 january 24 theweek is part of future us inc, an international media group and leading digital publisher. visit our corporate site. © future us, inc. full 7th floor, 130 west 42nd street, new york, ny 10036.

this is an accepted version of this page .mw parser output .calendar purple{color:var(  color base,#202122);background color:#ccf}.mw parser output .calendar lightpurple{color:var(  color base,#202122);background color:#d8e0ff}html.skin theme clientpref night .mw parser output .calendar purple{background color:#2a2a5c}html.skin theme clientpref night .mw parser output .calendar lightpurple{background color:#202040}@media screen and (prefers color scheme:dark){html.skin theme clientpref os .mw parser output .calendar purple{background color:#2a2a5c}html.skin theme clientpref night .mw parser output .calendar lightpurple{background color:#202040}} july 24 is the 205th day of the year (206th in leap years) in the gregorian calendar; 160 days remain until the end of the year.

skip to main content watch every premium live event and get unlimited access to wwe's premium content   available to you anywhere, anytime, on any device. watch every premium live event and enjoy some of your favorite wwe content on netflix sign up for peacock to watch. plus, get every wwe premium live event, your favorite shows, new movies, live sports, and more. visit sony liv to sign in or sign up and enjoy wwe's premium content. watch wrestlemania and other wwe premium live events on flow. show raw results time and location monday, jul 24 | 8/7 pmc capital one arena washington, dc where to watch following a victory over the miz and his miztourage in a 3 on 2 handicap match main event on raw, seth rollins extended his fist   and an olive branch   to his former shield brother. has the lunatic fringe forgiven the kingslayer for his past transgressions? view photos | watch highlights washington, d.c.   last week, roman reigns and samoa joe slugged it out in raw’s main event, and to the winner went a universal title opportunity against brock lesnar at summerslam. then, braun strowman resurfaced and destroyed everybody, throwing the result into question. raw general manager kurt angle promised answers, and he cut right to the chase in raw’s opening moments, settling the tension among the three heavyweights to announce the title match would go to … all of them, in a fatal 4 way match at the biggest event of the summer. only one of them   samoa joe   was unhappy with the ruling. reigns and strowman weren’t buying the samoan submission machine’s protestations, and a three way brawl ensued that ended with strowman nearly driving reigns through the canvas with a thunderous running powerslam, despite a plethora of superstars attempting to break up the brawl. looks like three of the summerslam competitors have gotten off to a roaring start. they'll even fight in earnest in a triple threat next week. all that's left is the fourth. the raw general manager makes a huge summerslam announcement involving universal champion brock lesnar, roman reigns, braun strowman and samoa joe. unseen angles of roman reigns and samoa joe's battle on raw joe, reigns and lesnar sling personal attacks as summerslam glory hangs in the balance after elias samson attacked finn bálor with a guitar last week, the charismatic irishman is out for payback. even in a disqualification loss last week, elias samson got the better of finn bálor courtesy of a vicious guitar to the shoulder. this week, a no disqualification environment allowed the balladeer to defeat the irish superstar outright   well, that, and a well timed assist. despite samson dealing out a tremendous amount of punishment to bálor’s shoulder, the charismatic irishman clawed his way out of a deep, deep hole to tee up his foe for the coup de grâce. but right after he landed the maneuver, bray wyatt appeared in the ring and smote bálor with sister abigail. samson dragged himself to cover bálor for the victory, but bray was left lurking over finn’s downed body. the message being, of course, that whether he walks with elias or not, finn bálor still dwells in bray wyatt’s world. photos: bálor brawls with raw's crooning superstar in wild no disqualification match finn bálor sends a mysterious message to bray wyatt: wwe.com exclusive, july 24, 2017 a fired up enzo amore gets a second chance to take down his former friend, big cass. big cass didn't just pitch a shutout on raw, he pitched two. first, a rematch with enzo amore from wwe great balls of fire went the same way as the first: with the seven footer once again stomping his old running mate into the ground, despite a gutsy effort by smacktalker skywalker. then, when big show came to the rescue after cass refused to stop the beating after scoring the win, the queens born big man once again got the better of the giant, albeit this time in a much more dominant fashion than their previous encounter. first, he held amore hostage to slow show’s advance, then threw him into the giant and flattened show with a street style mugging that included one, two, three, four empire elbows. photos: enzo bravely tangles with his former best friend in heated affair big cass silences enzo amore and big show: raw, july 17, 2017 after demanding to be featured on raw, emma goes one on one against the imposing nia jax. emma says it’s all about her, but to hear her tell it, she’s been on the sideline for far too long while others get opportunities she deserves. that said, she may have gone about approaching kurt angle the wrong way   she suggested that maybe the olympic hero would give her more opportunities if she dates his son. so, angle gave emma a chance to remind the universe of her talents … by putting her in a match with nia jax. unfortunately for emma, that went about as well as one might expect. she managed to evade her imposing opponent’s clutches for a few moments, but once jax got ahold of her, it was only a matter of time before emma was defeated   and it didn’t take long, as jax quickly downed emma and hit an impressive running swanton for the victory. photos: emma looks to prove herself when she squares off with nia sasha banks vs. bayley vs. dana brooke vs. mickie james vs. emma vs. nia jax   gauntlet match: raw, june 26, 2017 much to the chagrin of titus o'neil, akira tozawa wants a rematch against the persian lion, but what he gets is an unexpected encounter with wwe cruiserweight champion neville. a banged up akira tozawa came to raw looking for another fight with ariya daivari after last week’s ill fated matchup, but after titus o’neil got the match cancelled out of concern for his client's health, tozawa dismissed his benefactor and decided to go it alone. as it turns out, daivari had loftier designs in mind. when the stamina monster first came to the ring to demand the persian lion present himself, he was instead met by wwe cruiserweight champion neville, who gleefully mocked his former challenger’s compromised state and paid dearly for it, suffering tozawa’s big senton after a brawl. unfortunately for tozawa, the maneuver aggravated his injured shoulder, so he was easy pickings for daivari when he finally made his appearance … as was neville. the persian lion decimated both cruiserweights with a pair of hellacious chickenwing clothesline combos before laying his hungry eyes on the cruiserweight title itself. photos: retribution minded tozawa gets some unexpected company before his match watch: akira tozawa battles ariya daivari in a raw rematch the comeback kid is heading back to her home turf. bayley powered past sasha banks in a grueling bout between best friends to earn an opportunity against alexa bliss at summerslam, sending the huggable one back to the site of one of her biggest triumphs to potentially complete a remarkable rebound run back to the raw women's title. banks, somewhat surprisingly, seemed to be almost looking past bayley in the lead up to this match, focusing more on her desire to punish bliss in a pre match powwow than on how to defeat the huggable one. all she would say of the match was that "the best woman" would win. true to bliss’ own prediction earlier in the night, friendship did kind of go out the window   bayley hung so tough that the two women resorted to a hockey style fight at one point   and it came down to the absolute wire, as bayley kicked out of a frog splash and instantly rolled up sasha for three. alexa, who was on commentary for the match, didn’t miss the opportunity to hit the squared circle and flaunt her title in the face of her challenger. summerslam is set. may the best woman win. the huggable one comments on having to defeat her best friend en route to a raw women's title match against alexa bliss at summerslam. photos: bayley and the boss tangle to determine who will challenge bliss at summerslam exclusive: sasha banks will hold nothing back against bayley tonight exclusive: find out which career milestone bayley celebrates tonight as it turns out, jason jordan is a chip off the old block. kurt angle’s newly revealed son showcased his “gold blooded” pedigree and one of the three i’s in particular   intensity   in a dominant debut against curt hawkins. the former smackdown tag team champion decimated his foe with an array of impressive, amateur style takedowns and suplexes that left the prince of queens no recourse but to elbow jordan in the head   hard   in hopes of stopping him cold. it didn’t work. jordan yanked his singlet straps down, screamed in hawkins’ direction and charged him into the corner before finishing him off with an impressive hybrid of the angle slam and a neckbreaker, all while the proud papa beamed in the back as he watched on a monitor. next week's "miz tv" sitdown should be truly must see for the young competitor. the son of raw general manager kurt angle makes his raw debut against curt hawkins. why jason jordan thrives under pressure: wwe.com exclusive, july 24, 2017 chad gable reacts to jason jordan's shocking news raw's "good brothers" battle dash wilder & scott dawson in a brutal team red melee. luke gallows & karl anderson may have had a point when they confronted the revival: they did indeed accomplish almost everything dash & dawson have first, down to going bald. they even seemed like they would add to their laundry list of accolades by becoming the first tandem to defeat the two time nxt tag team champions on raw. that said, the revival still managed to pull out the win, albeit a narrow one. luke gallows ran roughshod over dash & dawson, but a combination of a chop block by the revival and the unexpected arrival of the hardy boyz (who have unfinished business with both teams after losing to each of them recently) allowed dash & dawson to hit anderson with the shatter machine for the win. matt & jeff quickly hit the ring to pick the bones of the revival after the match, but dash & dawson managed to get away before a swanton bomb could truly take the top guys, well, out. photos: anderson & gallows take exception with dash & dawson's braggadocios claims so, can dean ambrose and seth rollins co exist? yes! but have they truly moved on from past events? that answer’s a little more complicated. despite ambrose’s vocal distrust of the kingslayer, the two former shield members managed to recapture enough of the old magic to outlast the miz & the miztourage in raw's 2 on 3 handicap main event. the lunatic fringe even came to rollins’ rescue after miz and his crew feasted on the architect for most the match. the favor was repaid when seth broke up the pinfall after miz connected with a potential match ending skull crushing finale on ambrose. rollins also saved ambrose from a second skull crushing finale with a flying knee that teed up dirty deeds. ambrose, fired up from pinning the awesome one, allowed a brief post match embrace from the architect, though he was still a bit too conflicted to partake in the traditional shield fist bump, much to seth’s disappointment. baby steps, though. ambrose might just get there yet. former shield brothers unite against the a lister and his “co stars” in this explosive handicap match main event. dean ambrose and seth rollins unite: raw, july 17, 2017

today a trump family member talks about russia with congress. so what will the senate intelligence committee ask jared kushner about his meeting with a russian lawyer? also, what's drawing new attention to the last clinic that provides abortions in kentucky? up first. npr hide caption up first. sponsor message become an npr sponsor

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jfk assassination records the national archives is releasing documents previously withheld in accordance with the jfk assassination records collection act. the vast majority of the collection (88%) has been open in full and released to the public since the late 1990s. the records at issue are documents previously identified as assassination records, but withheld in full or withheld in part. learn more these releases include fbi, cia, and other agency documents (both formerly withheld in part and formerly withheld in full) identified by the assassination records review board as assassination records. the releases to date are as follows: * note: there are instances where multiple record identification numbers are associated with the same pdf. this is due to the fact that the files were scanned in batches. accessing the release files the table below displays metadata about all the released documents. you can also download the spreadsheet as an excel file (4.7mb). to view or download a specific document, follow the link in the "doc date" column. the files are sorted by nara release date, with the most recent files appearing first. the previous withholding status (i.e., formerly withheld in part or formerly withheld in full) is identified in the “formerly withheld status” column. search: search reset bulk download of pdf and wav files you can access individual files by browsing the webpage above and selecting the link in the "doc date" column. you may also download the excel spreadsheet above, which includes links to all of the files. if you need copies of all pdf and wav files, you can request a compressed bulk download by emailing bulkdownload@nara.gov with “jfk bulk download” in the subject line. this page was last reviewed on december 15, 2022. contact us with questions or comments. contact us · accessibility · privacy policy · freedom of information act · no fear act · usa.gov the u.s. national archives and records administration 1 86 nara nara or 1 866 272 6272

discover the cosmos! each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer. 2017 july 24 explanation: chasing solar eclipses can cause you to go to the most interesting places and meet the most interesting people.