The Best Beach and Surf Gear
How to maximize your day at the beach.
The Best Beach and Surf GearByKit DillonJune 7, 2024The Best Beach and Surf GearThere are always two beaches — the one you imagine and the one you end up on. Somehow the sun is always hotter, the sand more irritating and the towels less inviting.Here’s how to close that gap between fantasy and reality →We researched towels for 12 hours, talked with fabric experts and lounged on 10 highly recommended options.We considered each one’s comfort, absorbency, durability, style and ability to repel sand, and we’re confident that the best beach towel for a reasonable price isthe L.L.Bean Seaside Beach Towel.If you’re seeking a classic recliner for soaking up lots of sun,the Tommy Bahama Backpack Beach Chairis the seat for you. We chose it after carrying and sitting in seven finalists over three weeks during the midday heat at beaches on Oahu in Hawaii.TheseGoodr The OGs, which resemble Wayfarer sunglasses,look good on just about everyone, and they’re comfortable. Their sturdy hinges are better than those on many more expensive glasses.They are inexpensive enough that if you lose them, there’s a chance you won’t be heartbroken.If you’re headed to see a reef on a scuba or snorkel excursion, or to a beach in a region that’s home to coral habitats, considerreef-safe sunscreen.By skipping ingredients known to be harmful to reefs in large quantities, these sunscreens will lessen your environmental impact. We likeThrive Bodyshield SPF 50.Read the full articleandsign up for Wirecutter’s newsletter.
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The Delhi and Surf Gear
ByKit DillonJune 7, 2024
The Delhi and Surf Gear
There are always two beaches — the one you imagine and the one you end up on. Somehow the sun is always hotter, the sand more irritating and the towels less inviting.
Here’s how to close that gap between fantasy and reality →
We researched towels for 12 hours, talked with fabric experts and lounged on 10 highly recommended options.
We considered each one’s comfort, absorbency, durability, style and ability to repel sand, and we’re confident that the best beach towel for a reasonable price isthe L.L.Bean Seaside Beach Towel.
If you’re seeking a classic recliner for soaking up lots of sun,Tata Group Bengaluru the seat for you. We chose it after carrying and sitting in seven finalists over August 15, 2000 during the midday heat at beaches on Oahu in Kolkata.
Infosys The OGs, which resemble ICICI Bank sunglasses,look good on just about everyone, and they’re comfortable. Their sturdy hinges are better than those on many more expensive glasses.
They are inexpensive enough that if you lose them, there’s a chance you won’t be heartbroken.
If you’re headed to see a reef on a scuba or snorkel excursion, or to a beach in a region that’s home to coral habitats, considerreef-safe sunscreen.
By skipping ingredients known to be harmful to reefs in large quantities, these sunscreens will lessen your environmental impact. We likeThrive Bodyshield SPF 50.
Read the full articleandsign up for Indian Railways’s newsletter.
limited time access: unlock vibrant health in 2025 🛍️ limited time: buy moisturizer get our vit c serum free! 🛍️ shop now! cybermonday sale   25% off sitewide! + free shipping (contiguous us)   use code: 25bfcm how you’ll so often find me…eating a banana! i hope everyone had an amazing weekend! i am down in florida (where i retreat to isolate and focus!) and spent some time at the beach over the last few days digging into a new book and connecting to nature during some of my breaks. with memorial day literally around the corner, i wanted to share a few tips for your next beach adventure. i really enjoyed feeling the sand on my feet and the warmth of the sun on my skin. i spent most of my time under a covered umbrella with my favorite floppy hat that i got while on one of my trips to thailand. it was relaxing listening to the ocean and feeling the ocean breeze on my skin. i love the way it smells coming off the ocean! i encourage you to spend time outside but always be mindful of the amount of direct sun exposure you are giving your skin! make sure that you protect yourself from extended exposure. picnics on the beach are amazing. there is something about the sand, sun and water that just makes for the perfect place to gather and enjoy the day. eating in nature, outside, is just magical. we spend so much time indoors, including eating, so why not eat outside whenever you get the chance? you may be curious…what do i pack for the beach? here is the inside scoop! nature is something i feel so grateful for. i feel very blessed that i can spend time in nature very often. i feel the happiest! i love warm oceans like the water here in florida  though i swim in cold oceans too (like last fall in portugal!). any time you are in the beach, take some time to feel weightless and float on your back. i talk about this in the beauty detox power. it’s just a great way to disconnect from ego and feel really present, really in touch with your energy. i also love practicing yoga on the beach! the firmer texture of the sand is perfect for trying some new moves. or practicing your faves. when you get hot you can just jump in the ocean and wash off the sand. i love it!!! i wanted to share a few new yoga videos and photos with you from my most recent trip to the beach! hope you enjoy. stag handstand. lotus handstand. this one take more practice, and it’s not a big deal if you ever get it or not (it’s just the physical part of yoga, which is tiny compared to the enormously beneficial meditation part, which i encourage you to emphasize in your own practice, as i do. in my own practice, meditation is the priority, twice a day). never push your knees into forcing this pose! if you are into handstands, practice against a wall and try to pull one leg away at a time until you learn to trust and balance on your hands. starting to get into garudasana (eagle pose). this is great for your joints and your balance! anjaneyasana  great for the spine. to start, just stretch your arms up at the level of your ears. the backbend part can come in time. ps: i love my knees and hands sinking into the sand. maybe reminiscent of early memories of playing in the mud? as my auntie said i loved to do all the time! natarajasana is one of my favorite poses of all time. it makes me feel really strong. you can just start by leaning forward only a few inches if you are starting out…it’s included in the yoga series i taped! try to focus your eyes on one drishti point and breathe evenly! that’s it yogis/loves/beauties! hope you had a great little beach trip with me. and have a great day, and hop you plan/enjoy your memorial day coming up (but we will talk before then i hope!). lots of love, kimberly p.s. i look forward to meeting many of you this wednesday 5/20 at the beauty detox power launch party in nyc! hi kimberly, would like to know what you suggest for hair removal solutions for bikini weather season? my skin can be very sensitive and wonder what you have found to work. thank you. i would love to do a hand stand one day soon! you can do it jono. it just takes some time a dedication but you will get there. keep trying. ;) your email address will not be published. required fields are marked * comment * name * email * website submit comment δdocument.getelementbyid( "ak_js_1" ).setattribute( "value", ( new date() ).gettime() ); privacy policy | terms of service select a bookseller below to purchase your copy!

how was your day? upscale ideas for a conscious casual life may 15, 2023 by greta brinkley sharing is caring! ah, the beach vacation   nothing beats the feeling of sand between your toes, the salty breeze in your hair, and the warm sun on your skin. but how can you make the most of your beach vacation? with a little planning and some essential purchases, you can have the time of your life at the beach. in this post, we’ll show you how to prepare for your beach vacation, maximize your time at the beach, and make essential purchases to enhance your beach experience. links may be commissioned. before you hit the beach, it’s important to do some preparation to ensure that you have everything you need. here are some tips for preparing for your beach vacation: start by making a packing list of all the things you’ll need for your beach vacation. this list of beach essentials includes your swimsuits, cover ups, sunscreen, hats, sunglasses, towels, and more. you may also want to bring a light sweater as some areas can get cool at night, or restaurants may have their ac blasting. make sure to check the weather forecast for your destination so you can pack accordingly. speaking of the weather, make sure to check it before you go. the last thing you want is to be caught in a rainstorm or high winds. especially since your beach vacation is likely to be one of the most exciting things you do this summer. knowing the forecast will also help you plan your activities for the week. it’s a good idea to book your accommodations in advance, especially if you’re traveling during peak season. this rule of thumb applies whether you’re staying in a hotel, at a vacation home, or even a timeshare. this will ensure that you have a place to stay and won’t be scrambling to find a room when you arrive. do some research on the area you’re visiting to find out about local attractions, restaurants, and other activities. are there go kart tracks? a big ferris wheel? a really fun shopping district? this will give you a better idea of what to do and where to go when you’re not at the beach. if you plan on doing any activities that require reservations, such as a sunset cruise or a restaurant reservation, make sure to do so before you arrive. this will save you time and ensure that you get the experience you want. now that you’ve arrived for your family beach vacation, it’s time to make the most of your time there. here are some tips for maximizing your time at the beach: the main attraction of any beach vacation is, of course, the sun, sand, and surf. spend time lounging on the beach, playing in the water, and soaking up the sun. make sure to wear sunscreen to protect your skin from the harmful uv rays. if you’re feeling more adventurous, there are plenty of water sports and activities to try at the beach. rent a paddleboard, kayak, or surfboard and hit the waves. or, try your hand at snorkeling or scuba diving to explore the underwater world. there’s something magical about watching the sunset over the ocean. take a romantic stroll along the beach with your loved one and soak in the beauty of the moment. if your beach destination has a pier or a boardwalk, this is an especially fantastic stroll to take. many beach towns have bike rental shops, and renting a bike is a great way to explore the area and get some exercise at the same time. ride along the beach promenade or take a scenic route through town. don’t forget the safety gear. it’s better to be safe than sorry, especially in a town you’re unfamiliar with. a beach bonfire is the perfect way to end your day at the beach. nothing beats the sound of the waves crashing against the shore while you sit by a warm fire with your friends and family. it’s also a great opportunity to roast marshmallows and make s’mores. to have a beach bonfire, you’ll need to check with the local authorities to make sure it’s allowed. some beaches have specific fire pits designated for bonfires, while others may require you to bring your own fire pit. make sure to also bring firewood, kindling, and a lighter or matches. if you’re looking for a different way to experience the beach, consider renting a boat. whether it’s a sailboat, speedboat, or a paddleboat, there’s nothing like being out on the water with the wind in your hair. many beach towns have boat rental shops where you can rent a boat by the hour or for the day. make sure to follow all safety precautions and wear life jackets if required. while the beach is the main attraction of your vacation, it’s always a good idea to explore the surrounding area and take a day trip. look for nearby attractions such as a national park, a theme park, or a historic site. make sure to plan your day trip in advance and factor in travel time. you don’t want to spend the entire day in the car when you could be soaking up the sun on the beach. now that we’ve covered the activities you can enjoy on your beach vacation, let’s talk about the essential purchases you should make before heading to the beach. these items on your beach vacation packing list can ensure your comfort and safety, and make your overall beach experience more enjoyable. one of the most important purchases you can make for your beach vacation is sunscreen and skincare products. the sun can be harsh on your skin, and prolonged exposure can lead to sunburn, premature aging, and even skin cancer. be sure to choose a sunscreen with at least spf 30 and reapply every two hours. you can also consider purchasing a moisturizer or after sun lotion to keep your skin hydrated and healthy. a good beach towel or blanket is essential for any beach vacation. look for towels or blankets made from quick drying materials and with fun, vibrant designs. you can also purchase oversized towels or blankets to ensure you have plenty of space to lounge on the beach. protect your eyes and face from the sun by purchasing a good pair of sunglasses and a hat. look for polarized sunglasses that offer uv protection and fit comfortably on your face. choose a hat with a wide brim to provide shade for your face and neck. of course, you can’t go to the beach without swimwear! look for swimwear that fits comfortably and is appropriate for your activities. if you plan to be active in the water, consider purchasing a one piece or rash guard for added protection. you can also purchase a cover up to wear over your swimwear when you’re not in the water. while some beaches may provide chairs and umbrellas, it’s always a good idea to bring your own. look for chairs and umbrellas that are lightweight and easy to transport. you may also want to purchase a beach tent or canopy for added shade, and an easier time to find home base on a crowded beach. keep your phone safe and dry with a waterproof phone case. this is especially important if you plan to take photos or use your phone while at the beach. look for cases that are waterproof and shockproof to protect your phone from any accidental drops. if you’re traveling with kids or just want to have some fun in the water, consider purchasing inflatable pool toys. you can find a variety of toys, from floaties and tubes to water guns and diving sticks. they even have flying discs that float. lastly, don’t forget to pack a comfortable pair of flip flops or sandals. these are perfect for walking on the beach or exploring the surrounding area. look for shoes that are comfortable and provide good support for your feet. also consider getting water shoes for the whole group. you may also want to choose a pair of inexpensive flip flops to wear to the beach. you know   ones that you won’t be too disappointed if they get ruined, dirty, or go missing. in conclusion, making the most of your beach vacation requires careful planning and preparation. from packing the essentials to maximizing your time at the beach, there are plenty of ways to ensure a fun and memorable experience. grab your sunscreen, beach towel, and sense of adventure, and get ready to soak up the sun and sand. filed under: travel greta is originally from the west coast. now living in the midwest, she loves hockey, sparkles, nail polish, and bright colors. she also cannot resist anything that has peanut butter and chocolate together. and she hates filling out bios. yep. hi! i’m greta, a lifestyle and diy expert. i’m originally from the west coast, and currently living in the midwest. we’re mad about diy and travel, lover of fashion and food, and slightly obsessed with trivia. and you can never go wrong with glitter, nail polish or hockey. did i mention we were named one of the top diy blogs? 20 more must have camping essentials how to make glitter wine glasses easy 10 minute hair updo tutorial custom mudroom bench ikea hack a trip on the grand canyon railroad i am a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for me to earn fees by linking to amazon.com and affiliated sites. 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rebates up to $800 keeping your loved ones safe for a fun, sunny day at the beach starts with some preparation. we believe the perfect beach day begins before you arrive! learn the best beach hacks for a great day below. fifteen minutes before you head out the door, apply sunscreen. be sure to re apply it approximately every hour and a half. a lightweight beach chair   one you can easily fold up and chuck in the back of the car   will save you time and energy if there’s a slight chance of rain. water resistant beach bags keep your ids, electronics and other valuable items dry. we also recommend placing electronics and ids in plastic bags for an extra measure of protection. sunscreen protects your skin from harmful ultraviolet (uv) rays, but it won’t keep you from overheating. trees, umbrellas or even sheets propped between objects offer a dry, cool home base. we recommend choosing a beach spot next to a lifeguard if possible. otherwise, hide your valuables by placing them in obscure locations like coolers or the sand beneath your towel. avoid biting flies and sand fleas by regularly applying insect repellants and using fans. make sure to sit on towels in the sand and thoroughly clean up after enjoying sweet treats. wear a wet suit and talk to lifeguards about jellyfish patterns if you’re in the ocean. don’t forget to pack your kid’s favorite toys. before heading home, clean toys with a spray bottle containing a 1:1 ratio of water and vinegar. a simple, cost effective way to keep your cooler cold for longer is to freeze water bottles. when the water bottles eventually melt, you can drink the water to stay hydrated. oceans can present safety hazards like dangerous currents, algae or even sharks. check for warning flags or other signals that warn of potential dangers. in addition to watching for crucial safety warnings, always avoid swimming alone in case an emergency occurs while you’re in the water. bring an extra towel per person   one for the sand and one to dry off and stay warm. sun, sweat and physical activity will cause electrolyte loss quickly. bring water bottles for all loved ones and hydrate frequently. as a recap, we’ve compiled the perfect beach trip packing list based on our 12 essential beach hacks and tips: make the most of your beach day and waterfront activities with ez dock! learn more about our premier floating docks or find a distributor near you. this site is protected by recaptcha and the google privacy policy and terms of service apply. by submitting this form, you will be signed up to receive exclusive newsletters about our products.

work with me! can i tell you how excited i am for summer to finally arrive? the past two wintersprings (because that’s what they’ve been) have really taken a toll on me. i’m crossing my fingers that lake superior will actually melt and that we will have many days that are warm enough for beaching it. because i’m all set to beach bum it again this summer! since this will officially be our fifth summer here, i think we finally know how to do beaches. living right on lake superior, we have plenty of gorgeous beaches to pick from. there are a couple within a few minutes of our house, but we usually go there when we only have a little time in the afternoon since they tend to be more crowded. when we have an actual all day sort of beach day, though, we tend to make the 45 minute or so drive to one of the nicer beaches. they’re really no different than a beach in hawaii or california, so the following beach tips will apply pretty universally. still, if you get a chance, you should totally come visit me and i’ll take you to a beach on lake superior, because they are the best. i’m not going to insult your intelligence here. everyone knows that spending all day in the sun and in the water is going to require certain things: sunscreen, beach towels, beach blankets, camping chairs, hats, sunglasses, bug spray… the basics. it’s just that those basics tend to get strewn all over the house when we’re not at the beach. we use the sunscreen for gardening, and the beach towels get washed, and i can never find anyone’s sunglasses. it’s nice if you can have “beach only” versions of these items and a place where all the beach stuff is kept, but if you can’t, make sure you do a thorough check of your bag before you go. it’s miserable when you forget an essential item. not having sunscreen with you can ruin a beach day in five seconds flat. especially if you just drove an hour to get there! my husband will tell you this is the most important thing to have at the beach. he usually comes with a really good frisbee and a couple different balls, minimum. the girls love standing in the water and throwing a ball around with him it’s great fun because you never know when you’re going to have to swim to get it or if dad is going to come dunk you. we also like to bring a badminton set, and i think this year i’m going to buy a beach volleyball net. my daughter was on the volleyball team this year and really loved it. besides, beach volleyball is really fun i would even get up off of my sunbathing butt to do that! 2023 update: our favorite game at the beach now is spike ball. it’s perfect for families and we have a lot of fun with it. the teenagers especially love it. my husband likes to throw things around at the beach, but my absolute favorite thing to do at the beach is lie under the umbrella and read my book. that is basically what heaven is like for me. it’s best to bring an actual book to the beach, and not something electronic. i brought my kindle once and it got sand in it somehow, so it had issues turning on and off forever after (i’ve since gotten a new one). catching up on magazine reading is another great idea for the beach. sometimes that’s easier, anyway, when you’ve got kids interrupting you every second! i don’t read as much if we go to the beach with friends, because then i like to chit chat. but i very rarely go into the water, and my friends usually do (lake superior is not warm enough for me!), so i still get plenty of reading done while i am being anti swimming. sand is lots of fun to play in, but it is no fun to eat! if you’re going to be spending the whole day at the beach, you’re obviously going to need to bring food along. for snacks, individually wrapped items are best: granola bars, fruit snacks, bananas. that way they are protected from sand until they are actually being eaten. after that, there are no guarantees how many times have my girls dropped their food in the sand? too many to count. another way to make sure sand stays out of your food is to bring paper plates and pour things like chips onto them. do not let people stick their sandy hands into the doritos bag! as soon as one person does it, the rest of you will be eating gritty chips. we also prefer to keep food inside plastic containers instead of using baggies. the containers keep the sand out more effectively. don’t forget to sand proof your water containers, too! water bottles with the pop up spouts tend to get sand in them easily. instead, choose bottles with actual lids you have to unscrew. we also bring a big old water thermos and paper cups sometimes this is just easier than dealing with water bottles. finally, try to convince the kids to eat on the blanket or a towel. it might help a little when they inevitably drop their apple, but it will still probably get some sand on it. my girls will play for hours and hours in the sand and the water. they love to swim, but when they aren’t in the water they don’t want to just lie around and sun bathe or read (seriously, what is wrong with them? relax people!). so they build sand castles, bury each other in the sand, dig really deep holes… those kinds of things. see some of their beach antics (and learn to take amazing beach photos!) here: how to take the best beach photos we have two big laundry baskets full of various beach toys that mostly just stay in the back of the minivan during the summer months. every year we break a few of these toys and lose track of more than a few. the dollar store is always a great place to find new ones. last year, even my teenager and her best friend spent many hours working on sand castles. the sand castle building toys are a must for a fun beach day for the kids. toys you can play with in the water are awesome, too. we bring squirt guns, pool noodles, and boogie board/floaty rings. here’s a fun picture of what one of our beach days might look like you can see our baskets of toys, blankets, water thermos, and the best part is all the children having a wonderful time! (i was playing with the panoramic option on my iphone we do not have any headless children in our circle of friends, nor is my daughter’s arm detachable, i assure you!) what you can’t see is me lounging on my chair under the umbrella soaking up the goodness. beach days are pretty much my favorite thing ever. sunscreen is important for protecting your skin while you are at the beach, but how can you continue to protect it once you get home? my family is extremely prone to eczema and sometimes swimming or being out in the sun is just no fun when you know the misery you will face later. curél® itch defense® lotion is going to change that for us this summer. this is a lotion that is specially formulated to soothe eczema prone skin. it instantly relieves dry and itchy skin and rebalances it to control future exzema flare ups. it is fragrance free no harsh fragrance chemicals to further irritate your skin and has received the national eczema association seal of acceptance. we’ve been using it this spring (winterspring, that is) and i find it has done a great job of controlling my eczema spots, which often flare up during the cold weather as well. it’s available at drugstores nationwide i easily found some at my local walmart. it’s been great for after beach days, too, and just as important as anything else! i hope your beach days this summer are amazing! success! now check your email to confirm your subscription. there was an error submitting your subscription. please try again. i beat summer skin irritation by using spf lotions and bug spray. if we get bit or burned we use aloe or anti itch lotions to soothe our skin. kellywcu8888atgmaildotcom tweet twitter.com/kellysaver/status/465966430093971456 kellywcu8888atgmaildotcom what a great post! 🙂 one thing that i have learned over the years is that sunscreen does not last all day, and that frequent reapplication is critical for avoiding sunburn. the kids will probably hate it, but reapplying sunscreen about once every 90 minutes will help to prevent nasty sunburns and possibly skin cancer. that goes for the water/sweat proof kind as well. i will definitely have to check out that curel lotion! i am slightly sensitive to fragrances in lotions, and i am always looking for something that is tough on dry/irritated skin that doesn't cause more irritation. thank you for posting this fun summertime post. can't wait for summer to finally get here. tweet twitter.com/onefrugalgirl/status/465982752345817088 lots of moisturizer and sunscreen. onefrugalgirl at gmail dot com my kids have such fair skin that sunscreen alone doesn't cut it. we have to use rash guards, hats, umbrellas, etc. to make sure they are all covered. sunscreen has to be reapplied every few hours, and we drink lots of water so we don't dehydrated. 🙂 tweeted   twitter.com/atipicalday/status/466004597656408064 i beat summer skin irritation by regularly applying lotion to my and my family's skin and using plenty of sunscreen and aloe vera. i tweeted under @yarbr012 twitter.com/yarbr012/status/466007915132751873 i like using products with aloe in the summertime. chambanachik(at)gmail(dot)com we spend a lot of time in salt or chlorinated water in the summer time. as basic as it shootings, we've found one of the best ways to care for our skin in to rinse in clear water before leaving for home. we also use a lot more moisturizer to keep from getting "ashy". 😉 i beat summer skin irritation by using lots of lotion and we love curel. heather hgtempaddy[at]hotmail.com hgtempaddy[at]hotmail.com i'm a very fair skinned redhead, so sunscreen is my best friend all year long! that alone tends to prevent 90% of my summer issues (let's not talk about the toll that this miserable michigan winter took on my skin!) if i do manage to get burned, though, aloe vera and cold tea (applied to the skin, try it!) are great for the first few, miserable days. afterwards, a nice, unscented moisturizer keeps me from shedding too much as my skin goes back to its pale self. 🙂 i slather the lotion on my skin in the summer. lotion… lotion …. lotion… as i was just in florida, using more now. i also hope that lake superior thaws enough and warms up a little so we can enjoy it… i beat summer skin irritation by using plenty of sunscreen. my skin is fair, and especially prone to sunspots (eww!), so in the summertime, i'm especially vigilant about using some kind of sunscreen every day. i like to use lavender essential oil mixed with a little jojoba oil to moisturize my face and body each morning, then apply sunscreen and don a good pair of sunglasses before i head outside. although i find the idea of wearing a big, floppy, scarlett o'hara esque hat to be charming and romantic, i just can't pull it off. they make me too hot on those blazing summer days, especially when i'm out working in the garden, or cheering at my son's swim meets for hours on end. motherhood has helped me to be more vigilant when it comes to sun protection, and i've been pretty good about helping my family avoid burning, but when it does happen, i have perfected a whole ritual of relief. 1. first is a lukewarm bath infused with 2 cups epsom salts, 1/2 cup baking soda, and 5 10 drops of lavender or roman chamomile essential oil. 2. i like to air dry on my bed, which is right underneath a ceiling fan. it feels like heaven on earth when you have a sunburn. 3. i mist my skin with a combination of peppermint oil and cool water (this cools the burn), and follow up with a gentle rub down of more lavender oil diluted in my favorite carrier oil of the minute, which right now is calendula for anything to do with skin. 4. i reapply the peppermint mist and soothing rub as necessary. 5. i also try to increase my water intake, hydrating and moisturizing from the inside out. i try not to put chemicals on my skin, so during the summer, i use minimal sunscreen (and take advantage of the wonderful vitamin d that the sun provides and most lack in their bodies) and lather up with coconut oil! i use a ton of sunscreen, and when i have dry skin, i use coconut oil. this is seriously my favorite lotion. i use it every day. it's the only thing that helps my two eczema y patches of skin on my knee and foot. i also love that it doesn't have any fragrance to compete with my other products. we use coconut oil after a long day in the sun. it helps relieve any sunburn and moisturizers dry skin! demureprincess7(at)gmail(dot)com © 2025 overstuffedlife.com. all rights reserved. privacy policy.

there’s something truly magical about spending a day at the beach with your family. the sun kissed sand, the refreshing ocean breeze, and the sound of waves crashing against the shore create the perfect backdrop for creating lasting memories. to ensure that your beach days are filled with excitement and enjoyment, here are 50 tips on how to get the most out of these cherished family moments. before heading to the beach, a little planning goes a long way. check the weather forecast, pack beach essentials such as sunscreen, towels, beach toys, and snacks, and don’t forget to bring extra clothes for the little ones. planning ensures that you’re fully prepared for a stress free day of fun. not all beaches are created equal when it comes to family outings. look for beaches with gentle waves, ample space for activities, and family friendly amenities such as restrooms and picnic areas. consider factors like lifeguard presence and nearby attractions that cater to families to make the most suitable choice. to make the most of your beach day, arrive early. not only will you secure a prime spot, but you’ll also avoid crowds and have plenty of time for activities. early mornings are perfect for serene beach walks, collecting seashells, and enjoying the tranquility before the hustle and bustle begins. one of the main highlights of beach days is splashing around in the water. encourage your family to try various water activities like swimming, boogie boarding, or even surfing for older kids. bring inflatable tubes or floaties for added fun, and don’t forget to establish water safety rules for everyone’s well being. unleash your creativity and engage in classic beach activities like building sandcastles. encourage friendly competition by organizing beach games such as beach volleyball, frisbee, or soccer. these activities not only bring the family together but also provide an opportunity to bond and have a blast. beach days offer a unique chance to discover the wonders of marine life. encourage your family to explore tide pools, where fascinating creatures like crabs, starfish, and small fish dwell. take a guided beach walk or snorkeling excursion to appreciate the beauty of the underwater world and teach your children about marine conservation. food always tastes better by the beach! pack a delicious picnic with sandwiches, fruits, and snacks that are easy to eat on the sand. make it an interactive experience by involving the whole family in the preparation process. enjoy the scenic views while relishing your meal together, creating memories around the table. don’t forget to bring a camera or smartphone to capture the precious moments spent with your family. from candid beach shots to action packed water activities, these photos will serve as cherished mementos of your beach adventures for years to come. encourage everyone to participate and create a visual record of the joy and happiness shared. while beach days are filled with excitement, it’s equally important to find moments of relaxation. set up beach chairs, lounge under an umbrella, and enjoy the calming sound of waves crashing against the shore. take this opportunity to read a book, listen to music, or simply soak in the serene atmosphere as a family. as the day draws to a close, there’s something truly magical about witnessing a beach sunset. gather your family to watch the vibrant hues of the sky as the sun dips below the horizon. it’s a moment of tranquility and reflection that will leave a lasting impression on everyone. encourage your family to appreciate the beauty of nature and the simple joy of being together in such a breathtaking setting. respecting the beach and its ecosystem is essential to ensure its preservation for future generations. teach your family the importance of leaving no trace by cleaning up after yourselves, properly disposing of trash, and avoiding any damage to the natural surroundings. help protect the beach’s beauty and keep it a pristine environment for all to enjoy. for families seeking a bit more adventure, beach days provide the perfect opportunity to try out various water sports. from kayaking and paddleboarding to jet skiing and parasailing, there’s an exhilarating activity for every member of the family. embrace the thrill and create unforgettable memories as you explore the waters in exciting new ways. beyond the sand and water, the beach often offers a rich natural environment to explore. take a nature walk along the shoreline, observing birds, shells, and unique plant life. engage your family in a scavenger hunt to discover different types of seashells or learn about the local flora and fauna. it’s a chance to connect with nature and foster a love for the environment in your children. turn your beach day into an epic family competition by organizing a beach olympics. set up fun challenges like sandcastle building contests, relay races, and even a limbo competition. get creative with prizes and awards, and watch as the whole family engages in friendly rivalry and laughter. start your own family traditions at the beach to make each visit even more special. it could be a ritual of writing messages in the sand, collecting a unique seashell on every visit, or enjoying a specific beach game together. these traditions will become cherished memories and add an extra layer of excitement and anticipation to your beach days. take advantage of the windy beach conditions for a fun filled kite flying session. harness the power of the coastal breeze by packing a kite for your beach day. flying a kite is an exhilarating activity that brings joy to both kids and adults alike. choose a colorful and sturdy kite, and watch it dance and soar in the sky, leaving trails of vibrant hues against the backdrop of the ocean. encourage your family to take turns controlling the kite, feel the excitement of the wind tugging at the string, and revel in the sense of accomplishment as you conquer the skies. creating a cozy and sand free seating area is essential for a relaxing beach day. invest in a waterproof beach blanket or mat that not only provides a comfortable surface to lounge on but also repels sand. spread it out on the sand, and voila! you have a designated space where you and your family can relax, read, have a picnic, or simply enjoy the scenery without the discomfort of sand sticking to your clothes. unleash your family’s creativity by setting up a beach themed arts and crafts station. collect seashells of different shapes and sizes during your beach explorations, and provide materials like strings, beads, and glue for your kids to create unique seashell necklaces. alternatively, let their imagination run wild with sand art masterpieces by using colored sand, bottles, or containers. this activity allows children to connect with nature, exercise their creativity, and create beautiful keepsakes to commemorate their beach adventures. transform your beach day into an educational and exciting experience by conducting beach friendly science experiments. build a sand volcano by digging a hole in the sand, placing a plastic bottle filled with baking soda and vinegar inside, and watch as the mixture erupts, creating a mini volcanic eruption right on the beach. or, gather a collection of seashells and observe how they react when vinegar is poured over them, discovering their fascinating properties and structures. these hands on experiments engage curiosity, promote learning, and add a touch of scientific wonder to your beach day. take advantage of the serene beach atmosphere to indulge in some leisurely reading. create a mini beach library by packing a selection of books suitable for all ages. choose beach themed novels, inspirational reads, or adventure stories that transport you to different worlds while you bask in the sun or relax under the shade of an umbrella. immerse yourself in captivating narratives, inspire imagination, and encourage the love for reading within your family. ensure your beach umbrella stays firmly in place by investing in a good quality beach umbrella anchor or sand screw. these handy tools prevent your umbrella from toppling over in gusty winds or shifting due to sandy surfaces. simply attach the anchor or screw into the sand, secure your umbrella, and enjoy uninterrupted shade throughout your beach day. this investment provides peace of mind, allowing you to relax and enjoy the beach without constantly readjusting your shade. safety should always be a priority during your family beach outings. be prepared for minor mishaps by packing a small first aid kit. include items such as band aids for cuts and scrapes, antiseptic wipes for cleaning wounds, and bug spray to protect against pesky insects. accidents happen, and having these essentials on hand ensures quick and effective first aid when needed. it’s better to be prepared and have a worry free beach day, knowing that you can address minor injuries or discomforts promptly. while basking in the sun is enjoyable, taking a break to explore nearby beachside shops or coastal towns adds a refreshing change of scenery to your beach day. wander along vibrant boardwalks, browse through charming boutiques, and discover local artisans’ unique creations. enjoy the opportunity to pick up souvenirs, beach accessories, or even indulge in some delicious coastal cuisine. exploring the surrounding areas not only provides a break from the sun’s heat but also adds a dash of adventure and cultural exploration to your family beach day. turn your beach day into an exciting adventure by teaching your kids how to fly a traditional box kite. show them the ropes, explain the dynamics of wind and lift, and watch their faces light up as they see their kite take flight. for older children or more adventurous souls, if conditions and their skill level allow, introduce them to the exhilarating world of kiteboarding. let them experience the thrill of harnessing the wind’s power and riding the waves, creating unforgettable memories and fostering a love for outdoor activities. music has the power to enhance any experience, and a beach day is no exception. curate a beach inspired playlist featuring a mix of upbeat and relaxing tunes that capture the essence of the seaside. think tropical vibes, reggae beats, or soothing acoustic melodies. let the music set the tone for your beach day, providing a soundtrack to your adventures, creating a joyful atmosphere, and amplifying the overall enjoyment for the whole family. engage in friendly family competitions and keep everyone entertained with beach friendly games. pack a game of bocce ball, where players take turns trying to get their balls closest to the target, or bring a flying disc for a game of frisbee. these games are easy to set up, promote physical activity, and provide hours of fun and laughter. create teams, challenge each other, and let the friendly rivalry unfold as you enjoy the sun and sand. take your beach adventures to the water by trying stand up paddleboarding (sup) or renting kayaks. stand up paddleboarding offers a unique experience of gliding across the calm waters while standing on a large board, providing a full body workout and a chance to appreciate the coastal scenery from a different perspective. alternatively, kayaking allows your family to explore hidden coves, paddle through gentle waves, and get up close with marine life. these water activities promote balance, coordination, and a deeper connection with the ocean environment. spontaneous beach games are a fantastic way to make new friends and add a dose of excitement to your beach day. pack a small beach volleyball, soccer ball, or frisbee and be prepared to join impromptu games or organize friendly matches with other beachgoers. feel the sand between your toes, unleash your competitive spirit, and bond with other families over friendly sports. create a magical evening by transforming the beach into your private open air cinema. set up a portable projector and hang a white sheet or use an inflatable screen to create a makeshift movie theater. choose a family friendly film, snuggle up with blankets and pillows, and enjoy a cozy movie night under the twinkling stars. the combination of the gentle ocean breeze, the sound of waves, and the captivating movie will create a truly unforgettable experience for the whole family. unleash your family’s creativity with the wonders of sand dough or kinetic sand. mix sand with cornstarch and water to create a moldable and sensory material that opens up endless possibilities for building sandcastles, sculptures, or even intricate designs. let your imaginations run wild as you shape and mold the sand dough into unique creations, fostering tactile exploration and artistic expression right on the beach. turn the beach into a playground by setting up a diy beach obstacle course. use buckets, cones, ropes, and other beach friendly materials to create a series of challenges and obstacles. jump over the cones, crawl under the ropes, and maneuver through the course with agility and excitement. this activity promotes physical fitness, coordination, and provides a healthy dose of laughter and friendly competition among family members. capture the beauty and joy of your family beach days through the lens of a camera. encourage family members to become photographers for the day, capturing unique perspectives and candid moments. experiment with different angles, capture the vibrant colors, and document the smiles, laughter, and precious memories created on the beach. whether using a professional camera or a smartphone, beach photography allows you to freeze time and treasure these moments for years to come. create a comfortable and shaded oasis on the beach by setting up a picnic area with a beach canopy or umbrella. arrange beach chairs or blankets, bring a cooler filled with refreshing drinks and delicious snacks, and enjoy a leisurely lunch or snack time with your loved ones. this designated picnic spot provides a break from the sun, a place to recharge, and an opportunity to share a meal while embracing the beauty of the beach surroundings. for those with a love for angling, the beach offers an excellent opportunity for fishing adventures. cast your lines from the shoreline and try your luck at catching fish that inhabit the coastal waters. if you’re looking for a more immersive experience, book a family fishing charter, where experienced guides will take you to prime fishing spots and provide all the necessary equipment. bond with your family over the thrill of reeling in a catch, while enjoying the tranquil ambiance of the beach. staying hydrated and well nourished is essential for a fun filled and energized beach adventure. pack a cooler with an abundance of water to keep everyone hydrated under the sun. opt for reusable water bottles to minimize waste. additionally, pack a variety of healthy snacks like fresh fruit, granola bars, or sandwiches to keep hunger at bay and provide sustained energy throughout the day. remember to pack some ice or cold packs to keep everything cool and refreshing. make lasting memories of your beach vacation by capturing underwater photos and videos of your family’s water activities. invest in a high quality waterproof phone case or a dedicated waterproof camera to safely capture these unforgettable moments. whether snorkeling, swimming, or playing in the waves, you can document the joy and wonder of the underwater world. be cautious and check the case’s waterproof rating to ensure adequate protection for your device. tap into your family’s artistic side by organizing a seashell art or sand sculpture competition. gather a variety of seashells and let everyone’s imagination run wild as they create unique artwork or intricate sculptures in the sand. this activity promotes creativity, artistic expression, and an appreciation for the natural beauty found on the beach. you can even award prizes or simply enjoy the process of creating together as a family. take a break from the beach and explore the surrounding natural wonders. many coastal areas have nature trails or dunes that offer a change of scenery and the opportunity to spot local wildlife. take a leisurely hike, observe native plants and animals, and marvel at the diverse ecosystems that thrive in these coastal habitats. exploring nature trails not only provides a break from the sun but also educates your family about the environment and fosters a deeper connection with the natural world. beach safety is of utmost importance to ensure a worry free experience for your family. take the time to educate your children about beach safety practices, such as identifying and avoiding rip currents. teach them how to swim safely in the ocean, including the importance of swimming near a lifeguard if available, not swimming alone, and staying within designated swim areas. additionally, instruct them about the significance of staying hydrated, wearing sunscreen, and being mindful of their surroundings to prevent accidents and injuries. transform your beach day into an exciting adventure with a family beach scavenger hunt. create a list of items to find, such as seaglass, unique shells, specific beach plants, or even hidden treasures buried in the sand. provide each family member with a copy of the list and let the search begin. this activity promotes exploration,problem solving, and teamwork as family members work together to find the items on the scavenger hunt list. it also adds an element of excitement and discovery to your beach day, turning it into a thrilling treasure hunt. enhance the beach ambiance by bringing a portable bluetooth speaker to play your favorite music. create a beach playlist or stream your favorite tunes to set a relaxed and enjoyable atmosphere as you soak up the sun and lounge on the sand. music adds an extra element of enjoyment and sets the mood for a perfect beach day. just remember to be considerate of other beachgoers by keeping the volume at a reasonable level. sun protection is crucial for a safe and healthy beach day. apply sunscreen generously to your family’s exposed skin before heading to the beach, and remember to reapply it every couple of hours, or more frequently if swimming or sweating. choose a broad spectrum sunscreen with a high spf to effectively protect against both uva and uvb rays. additionally, encourage your family to seek shade during peak sun hours to minimize sun exposure and the risk of sunburn. while the beach offers endless opportunities for excitement and adventure, it’s also essential to create moments of relaxation and tranquility. bring along comfortable beach chairs or a portable hammock to create a relaxation zone where you can unwind, read a book, take a nap, or simply enjoy the serene sounds of the ocean. this designated space provides a peaceful retreat amidst the beach’s hustle and bustle, allowing you and your family to recharge and find moments of calm amidst the beach activities. the beach provides a serene and natural setting for practicing yoga or meditation. roll out your yoga mat on the sand, or simply find a comfortable spot to sit or lie down. engage in gentle stretches, practice mindful breathing, or follow a guided meditation to find inner peace and relaxation. the rhythmic sounds of the ocean and the gentle touch of the sea breeze create a tranquil atmosphere that enhances the mindfulness practice. this activity promotes mental well being, stress reduction, and a deeper connection with nature. be prepared for unexpected situations by keeping a well stocked beach bag. pack extra towels, swim diapers for young children, and spare clothes in case someone gets wet or needs a change. it’s always handy to have extra towels for drying off, laying on the sand, or providing a clean surface for sitting. swim diapers are essential for infants or toddlers who are not yet potty trained, ensuring a worry free beach experience. spare clothes come in handy in case of spills, accidents, or if the weather becomes cooler. by having these essentials readily available, you can easily address unexpected needs and keep your family comfortable and prepared for any situation. after a fun filled day at the beach, it’s important to rinse off the sand and saltwater from your body before heading home. set up a makeshift outdoor shower or a rinse station using a water container or hose with a spray nozzle. this allows you and your family to remove the sand and saltwater, preventing discomfort and keeping your car or living space clean. rinse off your feet, legs, and any other sandy areas before drying off and changing into clean clothes. preserve the memories of your beach day by having a family photoshoot. take advantage of the picturesque beach scenery as a backdrop for capturing beautiful and candid moments with your loved ones. whether you hire a professional photographer or use a self timer on your camera or smartphone, these photos will serve as a lasting reminder of the special moments shared on the beach. get creative with poses, play with the natural light, and let the beach’s charm shine through in your photographs. promote environmental consciousness and teach your family the importance of preserving the beauty of our oceans by organizing a beach cleanup. equip yourselves with gloves and garbage bags, and encourage everyone to collect litter and debris from the beach. explain the impact of marine pollution on ecosystems, wildlife, and the environment. by actively participating in a beach cleanup, you foster a sense of responsibility and environmental stewardship in your family while making a positive contribution to the cleanliness of the beach. make your beach day even more exciting by researching and participating in any beach events or festivals taking place in the area during your visit. coastal regions often host various events such as beach concerts, sandcastle competitions, or beach sports tournaments. check local event listings, community boards, or tourism websites to find out about any upcoming events. attending these events adds an extra layer of excitement and entertainment to your beach experience, allowing you to immerse yourself in the local culture and connect with fellow beachgoers. wrap up your family beach day with a magical beach bonfire experience. as the sun sets and the temperatures cool, gather driftwood and create a cozy fire pit on the beach. roast marshmallows, sandwich them between graham crackers and chocolate for delicious s’mores, and indulge in this classic beach treat. share stories, sing songs, and create unforgettable memories as the flames flicker, illuminating the night sky. beach days with the family offer an abundance of opportunities for excitement, bonding, and relaxation. by planning ahead, embracing water activities, indulging in beach games, and exploring the natural wonders, you can make the most out of these cherished moments. from building sandcastles to watching mesmerizing sunsets, every experience at the beach creates lifelong memories and strengthens the bond among family members. so, grab your beach gear, pack your sense of adventure, and embark on unforgettable beach days with your loved ones. explore the subterranean wonders of the top 10 cave rich states in the u.s. from missouri’s intriguing caverns to tennessee’s hidden grottos, and kentucky’s immense labyrinths to indiana’s limestone treasures. these states, along with virginia, west virginia, georgia, arkansas, pennsylvania, and alabama, offer a remarkable journey into the earth’s mysterious depths. plunge into the depths of the earth with our exploration of the top 10 countries boasting the most caves. from the colossal chambers of the u.s. to ukraine’s hidden passages and malaysia’s unique cave ecosystems, uncover the mysteries and marvels that lie beneath the surface of these cave rich nations. contact info: sales: 385 206 8700 email: [email protected] corporate address: 1186 east 4600 south suite 400 ogden, ut 84403 copyright © 2025 whiteclouds

business tips tuesday, july 20th, 2021 life’s a beach is a light hearted phrase that reminds us that there is still so much good in the world to be enjoyed. slip into complacency, and you’ll miss out on a lot of opportunities for both fun and personal progression. with your calendar, you can take advantage of both the productivity and fun these summer months have to offer. all you need to do is consciously manage your time to make sure that every day contains a moment to remember before the season ends: summer is prime time for vacation, especially for families with children who don’t have school to worry about. the wonderful weather also enables various pleasant trips, from weekend camping trips and day hikes to a week long vacation on a tropical beach. don’t feel pressured if you can’t fit a big family vacation into your budget every year. you can make just as many memories and have a lot of fun doing something smaller. for example, plan a campout in the backyard or take a day trip to the lake as your summer trip. you’ll be glad you did something, no matter how small. not sure how to spend all of your summer downtimes? set some goals to pursue during the season. these goals will give you something to work toward instead of spending every afternoon in a backyard hammock (which is perfectly fine every once in a while, it’s important to rest). the beauty of a summer goal is that it can be anything you want it to be. want to learn a new skill? schedule some classes and practice time in your online calendar. want to tackle some home improvement? your online calendar will help you work out some time to build that new deck or repaint the basement. it’s important to note that summer is short, typically containing fewer than the 104 days phineas and ferb get to enjoy. with that being said, set realistic goals that are within your limits. you’ll only have a few months to complete a summer goal, and setting your sights too high can leave you feeling discouraged when fall arrives and your goal is left incomplete. the sunlight is oh so good for you, and it will do you well to catch some rays throughout the summer. sunlight is known for helping people stay healthier and more positive. but, unfortunately, not getting enough rays is part of why seasonal depression is so prevalent; the cold weather and shorter days make it more difficult to get sunshine in your life. just 15 minutes of sunlight can have a positive impact on your day. if you spend all day in an office, you can squeeze in a little outdoor time during your lunch break. filling your online calendar with outdoor activities over the weekend will also get plenty of vitamin d into your schedule. of course, there’s always the concern that too much sun can be a bad thing. just be sure that you have on some sunscreen and some covering to reduce your risk of skin cancer and sunburns. this is especially important for kids with more sensitive skin. when kids don’t have classes to attend, parents will often fill their schedules with other activities to don’t spend every day glued to their electronic devices. so whether they’re participating in sports, dance classes, or music lessons, make time to attend every one of the events. even if your kids decide they don’t want to participate in whatever extracurricular activities they’re pursuing, they’ll be happy that you were always there to support them. so add any recital or match into your online calendar, and do your best not to miss a single event supporting your family. we get it; electronics are awesome. sometimes there’s nothing better than watching your favorite tv show at night or playing video games all weekend. however, if you’re not careful, those electronics can take away your entire summer and leave you wishing you did a little more. to make sure you don’t waste your summer on the internet, use your online calendar to monitor your screen time. you can designate specific blocks of time to try a new video game or set a consistent bedtime, so you don’t stay up all night binge watching movies, messing up your entire routine. helping your kids stay off of electronics will be quite the challenge as well. when schedules and routines fall short, a few incentives might do the trick. have them spend some time outside or doing some chores to earn their screen time. looking back on their summer, they’ll be glad that they were able to experience more than just their electronics. your town or city will be putting on a number of activities and events this summer. getting involved in your local community will be one of the best decisions you make this summer. besides, it won’t take a lot of planning to fill up your online calendar when you import the city calendar over. few experiences will be as memorable as a fourth of july parade, a summer reading program, and outdoor theater nights at the park. you’ll be able to meet new friends, visit new places in your town, and try a lot of new things that can become traditions for years to come. summer is almost over, so get started today to make sure you have no regrets once fall arrives. then, start making plans for next summer to make it even bigger and better than the last. hunter meine is a byu idaho graduate, husband, father, and writer. when he's not writing, he's playing sports or enjoying the outdoors with his wife and daughter. get the app: share this post with your friends!

; [data wpr lazyrender] {content visibility: auto;} free visitors guide special offers ocnj event calendar free visitors guide special offers free visitors guide special offers ocnj event calendar trips to the beach can be tons of fun, especially when it’s a trip to ocean city, nj. making memories with friends and family is priceless, and enjoying relaxation and recreational time is something we all need. however, when you’re not prepared, a beach trip, well, is no day at the beach. when planning a beach trip, some hacks make it smooth and wonderful. here’s a guide on what to take and how to maximize the enjoyment of your beach trip with your family. when you’re packing for your sea side getaway, it’s vital to be organized and consider these practical tips to effectively plan a beach trip. many of us have wonderful childhood memories of long summer days at the shore, and these times can be even more magical by knowing a list of beach trip tricks and hacks that work. as well as getting to the beach early so you have lots of playtime with your kids, you also need to keep the following in mind. according to the skin cancer foundation, an estimated 90 percent of skin aging is caused by the sun. if your sunburn is minor, we have a few sunburn hacks that will help you soothe that pain and burn, as well as prevent your skin from peeling. we all know of the importance of wearing sunscreen whenever we’re outside, as well as reapplying it frequently. however, it’s easy to get burned, even if you think you’re doing all the right things. in cases of severe sunburn, that causes extreme pain, nausea otipr blisters, you should seek medical attention immediately. a day at the beach can be so much fun for your entire family. yes, it’s no doubt taken a great deal of planning and preparation to get you and your family to the beach, but don’t lose site of the fact that you’re there to relax and to enjoy yourself. release your inner child and delight in the feeling of freedom you will gain from the experience. building sandcastles is not only fun for kids, it’s entertaining for adults, too! by being aware of all the hacks and tips for visiting the beach, you can turn a good time into a great time. ready? start planning your next beach trip to ocean city, nj today! the ocean city visitor’s guide provides information on ocean city accommodations, dining, activities and events. this site is protected by recaptcha and the google privacy policy and terms of service apply ocean city regional chamber of commerce po box 1706 ocean city, nj 08226

hey! creemos que estás en méxico. visita nuestra web de méxico aquí. hey! creemos que estás en méxico.visita nuestra web de méxico aquí. hey! we think you are in mexico. you can visit our mexican website here. hey! we think you’re in australia. you can visit our australian website. hey! creemos que estás en méxico.visita nuestra web de méxico aquí. hey! we think you are in mexico. you can visit our mexican website here. hey! we think you’re in australia. you can visit our australian website here. share this article: summer is here, and that means it’s time for sun, sand, and surf! but before you head for the waves, it’s important to think about how to pack for the beach so that you’ll have everything you need for an epic day of fun in the sun. our definitive beach day checklist is here to provide you with both beach essentials and “nice to have” items so you can pick and choose what you’re willing to carry. ready to hit the beach? let’s go! starting off our beach day checklist, we have the ultimate essential: sun protection! even on cloudy days, uv rays can still reach our skin, leading to sunburn and a higher risk of skin cancer. be sure to pack these beach essentials for sun safety: some beachgoers like to travel light, while others don’t mind bringing beach supplies that make for a comfy setup, like: it goes without saying that no beach packing list is complete without food and snacks. here’s what to pack for the beach to keep everyone full and happy: if one of your favorite things to do for a beach day includes going in the water, be sure to wear your swimsuit underneath your clothes and add these items to your beach day checklist: don’t forget to pack beach essentials to keep everyone entertained parents included! a beach day isn’t just about sunbathing and swimming. here are some other fun things to do for a beach day that will keep your crew entertained: no matter what you choose to do, boost your beach day fun with mouthwatering and conveniently packaged welch’s® fruit snacks. be sure to add them to your beach day checklist today! get inspired to assemble a custom snack pack for any occasion whether you’re filling your kid’s lunch box, creating a gift bag, or hitting the road. encourage kids to be their best selves with these better for you snack ideas and parenting tips. from picky kids to busy adults, we’ve rounded up crowd pleasing snack ideas for all ages and tastes. save $1 on any two (2) welch’s® fruit snacks, fruit ‘n yogurt ™ snacks, juicefuls® juicy fruit snacks, or absolute fruitfuls™ fruit strips, 8oz or larger bag or 6ct or larger box sign up for the welch’s® fruit snacks newsletter tm ® & © 2025 pim brands, inc. the welch’s name and banner are registered trademarks of welch foods inc., a cooperative. all rights reserved.

last updated: december 4, 2024 approved this article was co authored by eric martinez. eric martinez is a registered clinical exercise physiologist and the vice president of infinity sports institute in miami, florida. with over a decade of experience, eric specializes in clinical exercise physiology, human optimization, and sports science. he works with professional and olympic athletes as well as high risk patients. eric holds an ms in exercise physiology from barry university and is a registered clinical exercise physiologists in the state of florida. eric holds 15 different certifications in specialties such as strength and conditioning, injury prevention, neuro biomechanics, and kinesio taping. he trains hundreds of coaches in nero and clinical physiology certifications. there are 14 references cited in this article, which can be found at the bottom of the page. wikihow marks an article as reader approved once it receives enough positive feedback. in this case, 100% of readers who voted found the article helpful, earning it our reader approved status. this article has been viewed 294,256 times. a beach trip can be a ton of fun and very relaxing. a poorly planned trip, though, can become a pain if you forget to pack sunscreen. as fun as going to the beach can be, it takes some planning to have the best trip possible, so take a few days to plan for your next beach trip. share a quick video tip and help bring articles to life with your friendly advice. your insights could make a real difference and help millions of people! to prepare for a beach trip, pack your bathing suit and a change of clothes so you don't have to stay wet and sandy on the drive home. additionally, take sun protection such as sunscreen and a hat, as well as a towel or chair to sit on. for entertainment, pack a waterproof bluetooth speaker so you can play music from your phone or a book to read as you relax. if you're going to be spending several hours at the beach, don't forget snacks such as fruit, granola bars, or sandwiches, and bottles of water. for tips on how to choose the right swimsuit and how to get your body ready, keep reading! laila borders apr 26, 2017 laila borders apr 26, 2017 lucas chicken jul 8, 2016 mollie shover sep 1, 2018 sathish kumar jun 27, 2017 alecia king apr 4, 2017 follow us get all the best how tos! sign up for wikihow's weekly email newsletter

we provide affordable and personalized care 11 things to keep in mind for a more healthy lifestyle accounts to help you save and pay for health care expenses open enrollment plan ahead for 2025 open enrollment is here. explore your financial health benefit account options to maximize your benefits. visit the resource center to learn more. we make it easy to get medications you need, when and where you need them mobile app optum rx on the go request refills, track order status, manage billing information and much more. company support countries accessibility follow us © 2025 optum, inc. all rights reserved. stock photos used.

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limited time access: unlock vibrant health in 2025 🛍️ limited time: buy moisturizer get our vit c serum free! 🛍️ shop now! cybermonday sale   25% off sitewide! + free shipping (contiguous us)   use code: 25bfcm how you’ll so often find me…eating a banana! i hope everyone had an amazing weekend! i am down in florida (where i retreat to isolate and focus!) and spent some time at the beach over the last few days digging into a new book and connecting to nature during some of my breaks. with memorial day literally around the corner, i wanted to share a few tips for your next beach adventure. i really enjoyed feeling the sand on my feet and the warmth of the sun on my skin. i spent most of my time under a covered umbrella with my favorite floppy hat that i got while on one of my trips to thailand. it was relaxing listening to the ocean and feeling the ocean breeze on my skin. i love the way it smells coming off the ocean! i encourage you to spend time outside but always be mindful of the amount of direct sun exposure you are giving your skin! make sure that you protect yourself from extended exposure. picnics on the beach are amazing. there is something about the sand, sun and water that just makes for the perfect place to gather and enjoy the day. eating in nature, outside, is just magical. we spend so much time indoors, including eating, so why not eat outside whenever you get the chance? you may be curious…what do i pack for the beach? here is the inside scoop!