Sure, here's a modified version of the speech:

"I want to give you a task. I'm gonna tell you a story, and the only thing I want from you is that you think about it and see if you can find yourself in my shoes.

A long time ago, I was struggling with depression. I had low self-esteem, I was feeling overwhelmed by my job, my studies, my relationships and even my own thoughts. I felt like I was carrying the weight of the world on my shoulders and it was getting harder and harder to cope.

One day, everything just came crashing down. I hit rock bottom. I was unable to get out of bed, I avoided talking to my friends and family, and I even cried over the smallest things. I knew I needed help because I felt completely lost and alone.

Thankfully, I got the help I needed and slowly but surely, I started to pull myself out of that dark place. I went to therapy, started practicing mindfulness and made an effort to focus on the positive things in my life. Over time, I learned how to manage my thoughts and emotions, and I developed a more positive outlook on life.

Do you remember your task? Are you facing similar struggles with depression or anxiety? If so, I want to tell you what I needed to hear during my darkest moments:

You can do it! You have the strength and the courage within you to overcome this challenge. Remember to take things one day at a time, seek help when you need it, and always focus on the positive things in your life. With patience and persistence, you will come out the other side and start living a more fulfilling and happy life."
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence