Here are some steps you can take to be less depressed and anxious:

1. Engage in self-care: Taking care of yourself is essential in managing depression and anxiety. This includes getting enough sleep, eating a healthy diet, and engaging in regular physical activity.

2. Connect with others: Social support is crucial in managing depression and anxiety. Talk to friends and family members you trust or join a support group.

3. Practice mindfulness: Mindfulness can help you focus on the present moment, rather than worrying about the past or the future. You can practice mindfulness through meditation, deep breathing exercises, or yoga.

4. Seek professional help: Talking to a mental health professional such as a therapist or counselor can be helpful in managing depression and anxiety. They can work with you to develop coping strategies and provide support as you work through your feelings.

Remember, recovery takes time, and everyone's journey is different. It's essential to be patient and kind to yourself as you work towards managing your depression and anxiety.
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