Mindfulness and self-reflection can help you identify the root of what's bothering you. While it's not a cure-all, a simple change in lifestyle can also be beneficial, such as taking up a new hobby. Nature-based activities have also shown to have a positive effect on the human psyche, so perhaps a low-impact hobby like bird watching or gardening would be an easy first step.

There is also the possibility of a brain chemistry imbalance, which should be diagnosed and treated by a licensed medical practitioner. If you have access to medical assistance, I would recommend a checkup and a mental health evaluation.
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