Minor to moderate depression can often be handled without medication by 1) having a healthy diet without a lot of sugars, sodas or fast-food; 2) daily exercise of 15-30 minutes; 3) refraining from drugs; 4) daily meditation; 5) social interactions; and, 6) therapy. For moderate to severe depression, one should seek the help of a professional doctor. If someone is severely depressed and suicidal, they can call the 988 Suicide & Crisis Lifeline or similar support groups.
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