As someone who is allergic to pollen and planning to move to the Northeast region, there are several recommendations that may help prevent allergy exacerbation:

1. Check the pollen count regularly and plan outdoor activities accordingly. You can check the pollen count on local weather websites, newspapers, or through smartphone apps.
2. Consider using a HEPA air filter in your home, particularly in the bedroom, to reduce pollen exposure indoors.
3. Keep windows and doors closed during high pollen count periods, particularly in the early morning and late afternoon.
4. Wash your hands and face frequently, particularly after spending time outside.
5. Avoid hanging laundry outside to dry during high pollen count periods.
6. Consider wearing a mask while doing yard work or other outdoor activities during high pollen count periods.
7. Talk to your doctor about over-the-counter or prescription allergy medications that may help manage your symptoms.

Remember that everyone's allergies are different, so it's important to talk to your doctor about the best course of action for managing your individual symptoms.
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