Generally speaking, a healthy balanced diet should include a variety of nutrient-dense foods, including a moderate amount of carbohydrates (45-65%), a moderate amount of fats (20-35%), and an adequate amount of proteins (10-35%). The exact balance of macronutrients will vary depending on your age, activity level, and health goals. It is important to consult a dietician to determine the best macronutrient ratio for you.
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