My team can refer to the group of people I work with, or the people who do sport or other activities with me. It can also refer to your friends and family who support and encourage me.
To feel positive, there are several things i can try:

Practice gratitude by focusing on the things in my life that i am thankful for
Surround myself with positive people and engage in activities that bring me joy
Exercise regularly and eat a healthy diet to boost my physical and mental wellbeing
Get enough sleep and rest.
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