Most of the methods I listed above are in practice designed to make you more resilient to sources of stress, not eliminate the source.
If you cannot eliminate the source of stress, then you need to find ways to cope with that level of stress better. Sometimes it can be helpful to find ways to clear your head and leave the stress in the time and place that you are or were exposed to it. Techniques like Yoga and meditation can help to achieve this sustainably over time without medications which often come with other unwanted side effects.
Generally; if you are experiencing anxiety and stress on a regular basis, it is probably a sign that elements of your life are out of balance. If there is a large unavoidable cause of stress, look for something that balances its effects to give better perspective to the rest of your life.
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