Walking is a great form of exercise for adults. As you mentioned, it is low-impact, accessible, and can be incorporated into daily routines. In addition to the benefits you listed, regular walking can also improve balance, strengthen muscles, and boost metabolism. Please note that while walking is a great way to improve overall health, it may not be enough to achieve certain fitness goals such as building muscle or improving endurance. In such cases, adding strength training or higher intensity exercises to your routine may be necessary. Walking is an excellent way to start or maintain a healthy lifestyle, and it's never too late to start. Remember to wear comfortable shoes, stay hydrated, and gradually increase the duration and intensity of your walks to avoid injury.
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