Some of the most recent advancements in virtual and augmented reality include:

1. Improved hardware: Head-mounted displays (HMDs) and controllers have become more advanced, providing a more immersive and interactive experience.

2. Increased realism: Advanced computer graphics and 3D modeling techniques allow virtual environments to become more realistic and life-like.

3. 5G integration: With the increasing prevalence of 5G networks, VR and AR experiences are becoming more seamless and accessible, with reduced latency and higher bandwidth.

4. Spatial computing: The integration of AR into everyday devices such as smartphones, laptops, and smart glasses is allowing for new forms of interaction and communication.

5. Extended reality (XR): A new term that encompasses both VR and AR, XR is becoming a popular buzzword as the two technologies continue to merge and overlap.

6. Social VR: The growth of social VR platforms like VRChat and AltspaceVR are allowing people to connect and interact with others in virtual environments.

7. Enterprise applications: VR and AR are being used in a variety of industries for training, simulation, and visualization purposes, such as in architecture, engineering, and medicine.
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