Depression is the leading cause of disability worldwide, the United Nations (UN) health agency reported, estimating that it affects more than 300 million people – the majority of them women, young people and the elderly.

If you feel depressed you should talk to a professional. Meanwhile, there are some coping strategies that might benefit you:
• Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
•Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day. 
•Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.
If all this doesn't work or you find it to difficult, you should seek better help and talk to your doctor.
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