Common Intermittent Fasting patterns include:

16/8 Method: This involves fasting for 16 hours and eating within an 8-hour window each day.

5:2 Diet: This involves eating normally for 5 days and restricting calories to 500-600 for the other 2 days.

Alternate-Day Fasting: This involves alternating between days of fasting and days of normal eating.

Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week.

There is some evidence to support the benefits of Intermittent Fasting, including improved insulin sensitivity, reduced inflammation, and improved weight loss. However, more research is needed to fully understand the long-term effects of Intermittent Fasting, and to determine its efficacy for different populations.

It's also important to keep in mind that Intermittent Fasting may not be suitable for everyone, and it's always best to consult with a healthcare professional before starting any new diet or eating pattern.
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