As a general guideline, you may aim for a daily calorie intake of around 15-16 calories per pound of body weight, with a macronutrient breakdown of approximately 40-50% carbohydrates, 30-40% protein, and 20-30% healthy fats. This is just a rough estimate, and individual needs can vary based on factors such as activity level, metabolism, and muscle-building goals.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence