Some kinds herbal remedies can indeed be helpful. Some find that consuming garlic helps them, due to its spicy taste which causes your body to start flushing out your sinuses. Be warned, though—garlic contains very strong-smelling compounds that can remain in your system for up to 24 hours, causing you and your breath to smell like garlic!

Some people also find that other strongly aromatic or spicy substances like cayenne pepper or eucalyptus oil to be helpful.
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