As you age, the brain experiences changes in its structure and function, including a decline in processing speed and a decrease in the density of neurons in some regions, including the memory centers. This can make it harder to quickly recall information, including the names of familiar objects. Additionally, aging can increase the likelihood of experiencing age-related cognitive issues such as mild cognitive impairment, which can further impact memory recall. However, these changes are not inevitable and can be slowed or even reversed with regular exercise, a healthy diet, and mental stimulation.
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