Write a meal plan heavy on protein, meant for lifting with some fat loss, should be around 1200 calories total per day. Write the plan for the whole week. Put each entry into a table row. Write the table as markdown but escape it, put it within a code block for python.
For each meal, in particular if it's lunch of dinner, add the suggestions above whenever applicable, to make the meals more filling while remaining healthy and within the target calorie count
spam pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence