There are several ways in which social media use can affect mental health:

1. Social Comparison: Social media platforms are often used to present a carefully curated version of one's life, leading to social comparison and feelings of inadequacy or envy.

2. Cyberbullying: Social media platforms can also be a space for cyberbullying, which can lead to stress, anxiety, and depression.

3. Addiction: Social media use can become addictive, leading to compulsive behavior and negative impacts on mental health.

4. Sleep Disturbances: The blue light emitted by screens can disrupt sleep patterns, leading to fatigue and mood disturbances.

5. Information Overload: Constant exposure to news, notifications, and updates can create a sense of information overload, leading to increased stress and anxiety.

It's important to note that social media use in moderation and with awareness can have positive effects, but excessive and mindless use can have negative impacts on mental health and well-being.
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