Mindfulness: Being fully present and attentive in the moment without judgment.
Positive Psychology: Study of happiness and well-being, focuses on increasing happiness through intentional practices.
Emotional Intelligence: Ability to recognize and manage emotions, including one's own and others'.
Connections: Mindfulness is important for emotional intelligence, both enhance well-being, and can lead to greater happiness.
Interactions: Mindfulness increases emotional intelligence, emotional intelligence leads to well-being, both contribute to overall mental health.
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