You could say something like, "I just wanted to let you know that I'm feeling quite anxious about being at the dentist today. Is there anything you can do to help me feel more comfortable during the appointment?"

Your dentist may have techniques or tools that can help alleviate your anxiety, such as using a numbing gel before administering a shot or providing you with headphones to listen to music or a podcast during the procedure. They may also be able to explain each step of the procedure to you in detail to help you feel more prepared.

Remember, your dentist wants to make sure you have a positive experience and will do everything they can to help you feel comfortable and calm. So don't be afraid to speak up and let them know how you're feeling.
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