you can use the watch command:

`watch -n5 ./script.sh` will execute the script every 5s

or use a cron job:

`*/2 * * * * /home/user/script.sh` will execute the script every 2min

A cron job must be configured with crontab -e, and is more suited for a long running job such as a backup.
Whereas the watch command is easier for simple temporary use cases such as monitoring a transfer or making a quick test.
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