Every person's body chemistry and level of activity is different, and while eating specific foods may temporarily cause a short-term weight loss, simply changing diet is often not enough on it's own to achieve a lasting effect. Lifestyle changes may be required, such as taking a 30-minute walk in the mornings and evenings or performing other activities that raise your heart rate above 140bpm for at least 15 minutes, increasing dietary fiber intake, adding probiotic and fermented foods to your diet, and increasing green leafy vegetable intake. Portion control can also help achieve a lower body weight faster.
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