It is more important to be kind than it is to be nice. Being kind means you care about another person. Being nice might seem fake to some people because there is no kindness in the intent.

For social anxiety it is important that you be kind to yourself as well as others and not avoid situations because they make you uncomfortable. The more you avoid these situations the more difficult they will become for you. If you actively seek out social situations you will gradually learn that you can handle the discomfort and the anxiety will lessen over time.
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