- What are the person's current fitness levels (beginner, intermediate, advanced)? This will help determine appropriate weights/intensities for the strength training and cardio.
- What are the specific weight loss and muscle gain goals? Having concrete targets will help track progress and adjust the plan as needed.
- Are there any injuries or physical limitations that should be considered? This impacts what exercises are appropriate and any necessary modifications.
- What equipment is available access to? This will determine what exercises can be included in the strength training and cardio portions of the plan.
- What is the current diet like? Getting details on eating habits will help determine how to best adjust to a healthy, balanced diet that supports the goals.
- How much time is available for workouts each week? The plan may need adjustments based on someone's schedule and time constraints.
- How can accountability and support be provided to help stick to the plan consistently? Having guidance and motivation from someone else can help with long-term adherence to a fitness plan.
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