Sure, here are a few relaxation techniques that you can try right now to help alleviate cluster headache symptoms:

1. Deep breathing: Take a slow, deep breath in through your nose and exhale slowly through your mouth. Repeat this for several minutes, focusing on your breath and letting go of any tension in your body.

2. Progressive muscle relaxation: Tense the muscles in one part of your body, such as your hands or shoulders, and hold the tension for a few seconds before slowly releasing it. Move on to another part of your body and repeat the process.

3. Mindfulness meditation: Find a quiet place to sit comfortably and focus your attention on your breath. When your mind wanders, gently bring your attention back to your breath. You can also try visualizing a peaceful scene, such as a beach or forest, to help calm your mind.

4. Yoga: Certain yoga poses, such as child's pose or downward-facing dog, can help relieve tension in your body and promote relaxation. You can find many yoga routines online or on mobile apps.

Remember to take deep breaths and focus on relaxing your body and mind. These techniques may not work for everyone, but they can be a helpful tool in managing the symptoms of cluster headaches. If you continue to experience severe symptoms, it is important to seek medical attention.
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