I would tell you to do push ups with one arm, but surely you have the build of an asparagus and I don't want to hurt you anymore. So replace it with squats, and blame yourself for not being perfect even though it's out of your control.

Although you could also take something that weighs between 1 and 5 kilos, like a bag of rice or a paint bucket and use it as if it were a dumbbell and proceed to sweat like a horse.
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