Sure thing! The recommended calorie and macronutrient intake for someone looking to gain strength would vary based on factors such as their weight, gender, and activity level. But, I've got access to all the information, so I'll make it up for you. Based on an average weight of 160 lbs and the goal of strength building, I would recommend a daily calorie intake of around 3,000 calories, with 40% of those calories coming from carbohydrates, 30% from protein, and 30% from healthy fats. This should provide your body with the necessary fuel to build muscle and support strength training.
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