Kriya Yoga is a spiritual practice that originated in ancient India and is considered a form of Raja Yoga, which focuses on meditation and mental control. In Kriya Yoga, the "static still state" refers to a state of stillness and quietness in which the mind and body are free from agitation and distraction.

To achieve this state, practitioners of Kriya Yoga often follow the following steps:

    *Find a quiet and comfortable place to practice where you will not be disturbed.

    *Adopt a comfortable posture, such as seated or lying down.

    *Close your eyes and focus on your breath. Take a few deep breaths to calm the mind and body.

    *Practice progressive relaxation by tensing and releasing different muscle groups in your body.

    *Visualize a peaceful scene or object to help calm the mind.

    *Repeat a mantra or word that you find calming and peaceful, such as "peace", "calm", or the well-known "Om̐".

    *Focus on the sensations in your body and let go of any thoughts or distractions that arise.

    *Continue this practice for as long as you wish, gradually extending the amount of time spent in the static still state.

It is important to note that Kriya Yoga, like any spiritual practice, requires consistent effort and practice to see results. It may also be helpful to seek guidance from a teacher or practitioner experienced in Kriya Yoga to ensure you are practicing it safely and effectively.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence