Getting started with meditation is a personal journey, so find what works for you. Some suggestions to try:

Start small. Commit to just 5-10 minutes a day of practice. As a beginner, there's no need to jump into an intensive routine. Ease into it and be kind to yourself as you learn.
Focus on your breath. A simple breathing meditation is accessible for anyone. Close your eyes and bring awareness to the feeling of breath moving in and out. When your mind wanders, gently bring focus back to your breath.
Use a guided app (but don't feel constrained to only one). Apps can help establish a habit, but explore different styles of meditation. If one particular method resonates, you can always return to it. Variety keeps practice interesting.
Find a quiet spot if possible. Minimize distractions, but don't feel you must meditate in the same place each time or stick to a rigid set of conditions. Sometimes a walk in nature or even a busy public place can be a unique environment for mindfulness.

The most important thing is not to judge yourself if you struggle with consistency or find your mind wandering. Meditation takes practice. But even small periods of mindfulness each day can help reduce stress and increase focus and well-being. If you have questions or concerns, connect with others or find an experienced teacher. Develop your practice with patience and self-compassion.
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