Here are some tips for performing the SBD training split with good technique:

Squats:
-Start with your feet hip-width apart, toes pointing forward
-Keep your back straight and chest up throughout the movement
-Lower your body down as if you were sitting back into a chair
-Keep your knees behind your toes and in line with your second toe
-Push through your heels to return to the starting position

Bench Press:
-Lie flat on a bench with your feet firmly planted on the floor
-Grip the bar slightly wider than shoulder-width apart
-Lower the bar to your chest, keeping your elbows tucked in
-Push the bar back up, fully extending your arms

Deadlifts:
-Stand with your feet hip-width apart, with your toes pointing forward
-Grip the bar slightly wider than shoulder-width apart
-Keep your back straight and chest up throughout the movement
-Drive your hips forward to lift the weight, keeping the bar close to your body
-Lower the weight by bending at the hips, keeping your back straight

Injuries that could occur from performing these exercises with poor technique include:

Squats:
-Knee injuries, such as patellar tendonitis or meniscus tears
-Back injuries, such as herniated discs or lower back strain
-Shoulder injuries, such as rotator cuff strain

Bench Press:
-Shoulder injuries, such as rotator cuff strain or rotator cuff tears
-Elbow injuries, such as tennis elbow or golfer's elbow

Deadlifts:
-Back injuries, such as herniated discs or lower back strain
-Knee injuries, such as patellar tendonitis or meniscus tears
-Shoulder injuries, such as rotator cuff strain

It is important to seek the guidance of a qualified personal trainer or physical therapist if you are new to strength training or have a history of injury. Additionally, gradually increasing weight and focusing on proper technique can help reduce the risk of injury.
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