There are many ways you can reduce your cortisol levels. Some may be more effective for you than others. Here's some ideas:

1. Make sure you're eating enough fiber. This helps regulate gut bacteria, which in turn helps regulate hormone levels.
2. Take deep breaths. Deep breathing exercises done for 3-5 minutes can help reduce your cortisol levels.
3. Reduce your caffeine intake. Caffeine can raise cortisol levels while masking the root cause of fatigue.
4. Ensure you're getting adequate sleep.
5. Exercise regularly. 30-50 minutes of active exercise each day can help lower your cortisol levels.
6. Go outside. Being around nature can help lower cortisol levels.
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