From wikipedia:
Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components through a lysosome-dependent regulated mechanism. It allows the orderly degradation and recycling of cellular components.

This means that enabling this process to occur by intermittent fasting your body is able to degrade and recycle unnecessary secretory granules, leading to a higher utilization of available resources.

In cases of severe starvation, this process allows for cell survival by maintaining specific energy levels and breaking down other cells to extract energy.
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