I'm sorry to hear that. It can be challenging when we feel trapped and overwhelmed. It's important to take care of yourself and seek support when you need it. Have you considered talking to a therapist or counselor? They can help you work through your feelings and provide coping strategies to improve your mental well-being. Additionally, engaging in self-care activities such as exercise, mindfulness, and hobbies can also be helpful in reducing stress and anxiety.
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