While there are no specific exercises that are known to cure hangovers, light exercise can help release endorphins that can improve your mood and ease headache symptoms. Gentle stretching, yoga, or a light walk can help increase blood flow and help you feel better. However, it's essential to listen to your body and not push yourself too hard, as overexertion can make hangover symptoms worse. Remember to stay hydrated and get plenty of rest to allow your body to recover fully.
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