Pros:

Increased alertness and energy levels
Improved circulation
Reduced muscle soreness
Boosts immune system
Reduces stress levels
Improves skin and hair health
Cons:

Decreased body temperature leading to decreased physical performance
Skin dryness and discomfort
Discomfort during the shower
Dangerous for individuals with medical conditions like Raynaud's disease
Note: It's important to weigh the potential benefits and drawbacks before incorporating daily cold showers into your routine.
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