Here are some of the things you can do to get a good night's sleep:
-Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
-Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
-Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
-Avoid large meals, caffeine, and alcohol before bedtime
-Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
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