I apologise for that my friend! I can understand you.

Here's a breakfast recommendation for People who have gluten intolerance: 
1) Eggs: Eggs are a great source of protein and can be cooked in a variety of ways, such as scrambled, fried, or boiled.

2) Smoothies: Smoothies made with fresh fruits, vegetables, and dairy or non-dairy milk can be a healthy and convenient breakfast option.

And if you are okay with Oatmeal
3) Oatmeal: Oats are naturally gluten-free, but it's important to choose certified gluten-free oats to avoid any cross-contamination during processing.

4) Yogurt: Greek yogurt or other plain yogurt varieties are typically gluten-free and can be topped with fresh fruit and nuts for added flavor.

5) Gluten-free bread or toast: There are many gluten-free bread options available in most grocery stores, which can be toasted and topped with peanut butter, jam, or other spreads.

Hope these helps, take care of yourself!
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