Here are a few common patterns of Intermittent Fasting:
* 16-8
* OMAD (one meal a day)
* ADF (alternate day fasting)
* 5:2 Fasting (eating for five days, fasting for two)

There are can be many potential benefits of Intermittent Fasting, such as:
* Increase in free time
* Weight loss/management
* Managing various health conditions such as obesity, diabetes, cardiovascular disease and others.
* Improvement in focus

At the moment the medical evidence varies between benefits, which benefit would you like to know more about?
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