Sure, here's the same list of steps rewritten using the S.M.A.R.T. goal framework:

Specific: Start by making specific changes to your diet and exercise routine, such as incorporating more vegetables and fruits into your meals, and taking a 15-minute walk in the morning.

Measurable: Set measurable weight loss goals, such as losing 1-2 pounds per week, and track your progress using a food journal or a fitness app.

Achievable: Set achievable goals that fit your lifestyle and abilities. For example, if you currently don't exercise at all, start with a 10-minute walk and gradually increase your time and intensity.

Relevant: Create a routine that is relevant to your goals and fits your schedule. This includes meal times, exercise times, and sleep times. Make sure they are realistic and manageable.

Time-bound: Set a time frame for achieving your goals. For example, aim to lose 10 pounds in the next 2 months, or to walk 30 minutes a day for the next 4 weeks. Having a deadline can help keep you accountable and motivated.

Remember, S.M.A.R.T. goals can help you stay focused, motivated, and on track to achieving your weight loss goals. Good luck!
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