Yes, there are several exercises that have been shown to help improve cognitive function and reduce the likelihood of experiencing the TOT phenomenon. These include:
-Staying physically active and engaging in regular exercise
-Eating a healthy diet
-Staying socially active and engaged
-Continuing to learn and challenge your brain with new experiences and information
-Getting enough sleep
-Reducing stress

It's also important to note that these exercises can help improve overall brain health and cognitive function, not just reduce the likelihood of experiencing the TOT phenomenon.
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