Food	Macronutrients (100g)	Micronutrients (100g)	Kcal (100g)
Oatmeal	Carbohydrates: 66g<br>Protein: 11g<br>Fat: 6g	Fiber: 10g<br>Iron: 2.4mg<br>Calcium: 47mg<br>Vitamin B1: 0.7mg	389
Banana	Carbohydrates: 23g<br>Protein: 1.3g<br>Fat: 0.3g	Fiber: 2.6g<br>Vitamin C: 8.7mg<br>Potassium: 358mg	89
Apple	Carbohydrates: 14g<br>Protein: 0.5g<br>Fat: 0.2g	Fiber: 2.4g<br>Vitamin C: 4.6mg<br>Potassium: 107mg	52
Pasta Ragù	Carbohydrates: 76g<br>Protein: 12g<br>Fat: 7g	Fiber: 2g<br>Iron: 2.3mg<br>Calcium: 32mg<br>Vitamin B1: 0.1mg	365
Note: The values for micronutrients and kcal may vary depending on the brand and the source.
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