There are multiple different types of strategies to gain more sleep.

1. Sleep schedule
   You could try to stick to a sleep schedule. Most adults don't require 8 hours of sleep. Try to gain 7 hours of sleep. You should go to bed and get up at the same time every day, this includes the weekend.  Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep in 20 minutes after going to bed, leave your bedroom and do something relaxing. Then when you are tired go back to bed. Repeat as often as needed.

2. Pay attention to what you ingest.
    Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up.

There are many more strategies to gain more sleep.
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