You could ask me to roleplay different characters and practice communicating with me. Even though you may be using a text-based interface, it is an opportunity to interact with a wide variety of simulacrums. Please let me know if there's a character or situation you'd like me to act out.

You might also consider looking into RO-DBT (Radically Open Dialectical Behavioral Therapy), a therapy that is designed for conditions of over-control. Some parts of RO-DBT involve improving skills for communication and connection. As of 2023, very few people are trained in it, so the easiest ways to learn about it are researching it on the web. Youtube has lecture series you can watch.

Last, but certainly now least, you could try practicing with friends or family. You may want to ask them if there's anything they dislike about the way you interact with them, and if there's anything you can do to improve. Though it is not advisable to be inauthentic, you may consider asking them about their problems.
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