The following table provides information about some of the common ingredients found in colon cleanses and the potential harmful effects if ingested in excess:

| Name | Harmful Amount (in Mole) | Effect  |
|------|-------------------------|---------|
| Senna | 0.5-1.5               | Nausea, abdominal cramps, and diarrhea |
| Cascara Sagrada | 5-15           | Abdominal discomfort and cramping, electrolyte imbalance, and dehydration |
| Aloe Vera | 20-50              | Stomach cramps, nausea, and vomiting |
| Psyllium | 10-20               | Diarrhea, dehydration, and electrolyte imbalance |
| Bentonite Clay | 0.25-1          | Diarrhea, vomiting, and abdominal cramps |
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