Example 1:
"
Food                       Macronutrients (100g)                  Micronutrients (100g)                    Kcal (100g)

Oatmeal                    Carbohydrates: 66g                       Fiber: 10g                                  389
                           Protein: 11g                              Iron: 2.4mg                               
                           Fat: 6g                                   Calcium: 47mg
                           Vitamin B1: 0.7mg

Banana                     Carbohydrates: 23g                       Fiber: 2.6g                                 89
                           Protein: 1.3g                             Vitamin C: 8.7mg
                           Fat: 0.3g                                 Potassium: 358mg

Apple                      Carbohydrates: 14g                       Fiber: 2.4g                                 52
                           Protein: 0.5g                             Vitamin C: 4.6mg
                           Fat: 0.2g                                 Potassium: 107mg

Pasta Ragù                 Carbohydrates: 76g                       Fiber: 2g                                  365
                           Protein: 12g                              Iron: 2.3mg
                           Fat: 7g                                   Calcium: 32mg
                           Vitamin B1: 0.1mg
Note: The values for micronutrients and kcal may vary depending on the brand and the source.
"

Example 2:
"
yaml

Food                       Macronutrients (100g)                  Micronutrients (100g)                    Kcal (100g)

Oatmeal                    Carbohydrates: 66g                       Fiber: 10g                                  389
                           Protein: 11g                              Iron: 2.4mg (13% DV)                       
                           Fat: 6g                                   Calcium: 47mg (5% DV)                      
                           Vitamin B1: 0.7mg (64% DV)

Banana                     Carbohydrates: 23g                       Fiber: 2.6g (10% DV)                        89
                           Protein: 1.3g                             Vitamin C: 8.7mg (12% DV)                  
                           Fat: 0.3g                                 Potassium: 358mg (10% DV)                 

Apple                      Carbohydrates: 14g                       Fiber: 2.4g (10% DV)                        52
                           Protein: 0.5g                             Vitamin C: 4.6mg (8% DV)                   
                           Fat: 0.2g                                 Potassium: 107mg (3% DV)                  

Pasta Ragù                 Carbohydrates: 76g                       Fiber: 2g (8% DV)                           365
                           Protein: 12g                              Iron: 2.3mg (13% DV)                       
                           Fat: 7g                                   Calcium: 32mg (3% DV)                      
                           Vitamin B1: 0.1mg (9% DV)

Note: The values for macronutrients, micronutrients, and kcal may vary depending on the brand and the source. The percentage values for the daily values (DV) are based on a 2,000 calorie diet. The values may be different for different individuals based on their age, gender, and overall health."
spam lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor creativity violence