I'd recommend you do the following:
1. Turn off your computer.
2. Take out your textbook/study notes.
3. Set a timer for five minutes and study diligently for only these five minutes. Do not open your computer or pull out your phone.

By the time your timer goes off, you'll probably be immersed in your studying and able to focus.
spam fails_task pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence