If you are lactose intolerant, you may want to consider substituting some of the dairy products in the meal plan with lactose-free or dairy-free alternatives. Here are some suggestions:

    Instead of milk, you can use lactose-free milk, almond milk, soy milk, or another non-dairy milk alternative.
    Instead of Greek yogurt, you can use lactose-free Greek yogurt or a dairy-free yogurt alternative made from almond milk, coconut milk, or soy milk.
    Instead of regular protein powder, you can use a dairy-free protein powder made from pea, rice, or hemp protein.

These substitutions should help you follow the meal plan while avoiding the discomfort associated with lactose intolerance.
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