First, take seat and calm down. A good way to plan is to be calmed.

Look at the prescription and then pay attention to the period of time the medication has to be consumed. Based on this, make a routine or adapt to your routine at a specific moment to take your medication.

You can use a calendar to remember the days of medication and the kind of. Also you are able to use apps created to sort this situation, they will remember you to take your medication if you do not.

Another way is having visual confirmation (in an hilarious way), an example is, leave your pills on the table today (it can be an object that remembers you the medication), when you look at the pills (or the object) tomorrow, you'll remember to take them. Then save them in a drawer or the place you keep them. If you have children, be careful with this. Don't let medication in a place children could reach.
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