Of course, I’ll be happy to help you with that. Here is a three day workout plan that can be done at home with only the use of dumbbells: 

Day 1: Upper Body
Dumbbell bench press - 3 sets of 10-12 reps
Dumbbell rows - 3 sets of 10-12 reps
Dumbbell shoulder press - 3 sets of 10-12 reps
Dumbbell bicep curls - 3 sets of 10-12 reps
Tricep kickbacks - 3 sets of 10-12 reps

Day 2: Lower Body
Goblet squats - 3 sets of 10-12 reps
Dumbbell lunges - 3 sets of 10-12 reps per leg
Dumbbell deadlifts - 3 sets of 10-12 reps
Calf raises - 3 sets of 10-12 reps

Day 3: Total Body
Dumbbell bench press - 3 sets of 10-12 reps
Dumbbell rows - 3 sets of 10-12 reps
Dumbbell lunges - 3 sets of 10-12 reps per leg
Dumbbell deadlifts - 3 sets of 10-12 reps
Dumbbell bicep curls - 3 sets of 10-12 reps
Tricep kickbacks - 3 sets of 10-12 reps
Calf raises - 3 sets of 10-12 reps

Each workout day includes:
Warm-up - 5-10 minutes of light cardio (e.g., jogging in place, jumping jacks) followed by some dynamic stretching (e.g., arm circles, shoulder rolls)
Rest - 30-60 seconds between sets
Plank - 3 sets of 30-60 seconds
Bicycle crunches - 3 sets of 30 - 60 seconds

Final notes:
Increase weight or duration when some move becomes easy. Engaging in exercises with large weights may be dangerous. Please exercise caution and consult a doctor or physical fitness trainer for a plan that is more personally suited to you.
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