While the general recommended daily intake of two liters of water is solely provided as a guideline, it depends on the amount of water lost from the body throughout the day. Your water needs may increase if you work in a humid and arid environment, and overweight individuals require even larger quantities. It is believed that eighty percent of the body is made up of water, which makes it extremely important to replenish the water lost from the body with fresh water. Drinking enough water to stay hydrated offers numerous health benefits and helps remove toxins from the body.
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