- Good tasting foods such as sweets. Especially if eating them is not common in your diet.

- Buy yourself something you've wanted. 

- Enjoy time with people you appreciate. 

- Take a break from a less enjoyable part of your schedule, as long as you are able to return later without any harm to you ot others.

- Write a promise to yourself to do something in the future.

Remember to do all of these things in moderation. While doing these things can be very rewarding, the reward's will only work if they are occasional and special.
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