Sure, here are a few exercises that can help with lower back pain:
1. Pelvic Tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the ground. Hold for 5 seconds and release. Repeat 10 times.

2. Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes and hamstrings. Hold for 5 seconds and release. Repeat 10 times.

3. Cat-Camel Stretch: Start on your hands and knees with your back straight. Arch your back towards the ceiling while tucking your chin to your chest. Hold for 5 seconds and then lower your back towards the ground while lifting your head and looking forward. Hold for 5 seconds and repeat 10 times.

4. Bird Dog: Start on your hands and knees with your back straight. Lift your right arm and extend it forward while lifting your left leg and extending it backwards. Hold for 5 seconds and release. Repeat on the other side. Do 10 repetitions on each side.

5. Knee-to-Chest Stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee towards your chest and hold for 15-30 seconds. Repeat with the other leg. Do 2-3 repetitions on each leg.

These exercises should be done regularly, at least 3-4 times per week. However, it's important to start slowly and not overdo it, especially if you are experiencing pain. Gradually increase the number of repetitions and the intensity of the exercises as your back gets stronger. If the pain persists or gets worse, consult with your doctor.
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