There are a few ways that one could evaluate the reliability of a source of information.

1. Credibility. Does the source have a good reputation? Are they experts? Check the author's credentials and any potential conflicts of interest. 
2. Bias. Be wary of sources that seem overly partisan or sensational. Political affiliations or ideologies may influence the information they present.
3. Verification. Verify and cross check information with multiple sources. If the information is not supported by any other sources, there's a good chance it's false. The information should align with what other reputable sources are reporting. 

When it comes to conspiracies, look out for some of these red flags:
1. A lack of credible evidence. Conspiracy theories often rely on speculation, anecdotes, or other sources of evidence that aren't reliable. 
2. Confirmation bias. Conspiracy theories often cherry pick information that supports their theory and disregards anything that contradicts it.
3. Unfalsifiability. Conspiracies are often unfalsifiable, meaning that no amount of evidence can convince a believer that it's false. A popular examples of this includes the notion that the universe is a simulation.
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