Here are some pros and cons of having daily cold showers.

Pros:
- Increased alertness and energy levels
- Improved circulation
- Reduced muscle soreness
- Boost for the immune system
- Reduced stress levels
- Improved skin and hair health

Cons:
- Decrease in body temperature
- Decreased physical performance
- Skin dryness and discomfort
- Discomfort during shower
- Dangerous for people with medical conditions such as Raynauds disease
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