Improving the quality of your sleep is important for your overall health and performance. To improve your sleep quality, there are several things you can do. Start by creating a regular sleep schedule and stick to it. Make sure your bedroom is dark, quiet, and comfortable. Avoid caffeine, alcohol, and nicotine in the evening. Exercise during the day, but avoid exercising too close to bedtime. Avoid large meals and beverages close to bedtime. If you still can't sleep, try some relaxation techniques such as deep breathing, visualization, or progressive muscle relaxation.
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