There is no clear consensus on whether cracking joints is harmful, but some people may experience discomfort or pain as a result. Here are some of the conditions that may be aggravated by cracking joints:

Arthritis: Some studies have suggested that cracking joints could lead to an increased risk of developing arthritis, particularly if it's done excessively.

Ligament Damage: Repetitive joint cracking may lead to stretching or damage to ligaments surrounding the joint.

Reduced Grip Strength: A study conducted in 1990 suggested that frequent knuckle cracking might cause reduced grip strength.

Tendinitis: Frequent joint cracking may cause tendons to become inflamed, leading to tendinitis.

If you experience discomfort while cracking your joints, it may be best to avoid cracking them. If the discomfort persists, you may want to see a healthcare professional to determine if there is an underlying condition causing the discomfort. They can provide advice on how to manage the condition and prevent further discomfort or pain.
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