Adhere to your circadian rhythm and attempt to get roughly eight hours of sleep each day. In general it is good to get sunlight and go through a morning routine prior to performing intensive tasks to provide your body time to go from rest to an alert state. If you are unsure of your circadian rhythm or want to experiment it is helpful to do so in 1-hour increments per week to fully adjust to a new schedule. Other factors to consider when structuring your daily schedule include: other peoples schedules (especially that of coworkers), environmental stressors, and time segments for breaks throughout the day.
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