Of course. Here is a week long fruit centric menu focusing on muscle recovery:

Monday: Smoothie Bowl – blended banana, pineapple, and mango with a dollop of Greek yogurt
Tuesday: Apple and Cashew Salad – sliced apples, cashews, and fresh greens tossed with a light vinaigrette
Wednesday: Fruit and Nut Granola – homemade granola made with oats, honey, nuts, and dried fruits
Thursday: Mango Coconut Overnight Oats – rolled oats soaked in almond milk, coconut flakes, and diced mango
Friday: Fruit Sushi – sliced apples, honey, and nuts wrapped in a nori seaweed strip
Saturday: Fruit and Yogurt Parfait – layered with Greek yogurt, banana, blueberries, and a drizzle of honey
Sunday: Fruit Salad – diced mango, pineapple, and kiwi served with a light honey lime dressing

Please asks me if you have any additional questions!
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