Resistance Training:
- What specific exercises would you recommend for each muscle group? (e.g. Squats vs. Lunges for legs, Overhead press vs. Arnold press for shoulders, etc.)
- How heavy should the weights be? What is the ideal range of reps and sets for muscle growth vs strength vs endurance?
- How long should each workout be? How many days per week is ideal?

Cardio:
- What cardio exercises would you recommend besides jogging and cycling? (e.g. Swimming, rowing, jump rope, etc.)
- What is the ideal intensity and duration for cardio workouts for fat loss? How often should cardio be done per week?
- Is high intensity interval training more effective than steady state cardio? What are the pros and cons of each?

Diet:
- What should the ideal macronutrient ratio be for weight loss and muscle gain? (e.g. 40% carbs, 30% protein, 30% fat)
- What are some healthy sources of carbohydrates, proteins, and fats to include in the diet?
- How many calories should be consumed per day for weight loss? How should calories be adjusted as you get closer to your goal weight?
- What are some tips to stay on a healthy diet and avoid cheating or binging?
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