Sure! Here's a bullet list of actions you can take to help someone having a panic attack:

1. Remain calm and offer reassurance. Let them know that their feelings are valid and that they're safe.
2. Help them to slow down their breathing. Encourage them to take slow, deep breaths and offer them your hand or shoulder to focus on.
3. Encourage them to focus on their senses. Try distracting their thoughts by asking them to name five things they can see, four things they can hear, three things they can touch, two things they can smell, and one thing they can taste.
4. Offer them a drink of water. This can help to regulate their breathing and ground them in the present moment.
5. Ask them if they need to leave the situation that triggered the panic attack. If so, offer to accompany them to a quieter space or to seek medical assistance.
6. If possible, encourage them to seek professional help from a therapist or psychiatrist.

Remember, everyone is different, so it's important to always tailor your approach to the individual and their specific needs. Keep an open mind and be patient with them, as panic attacks can be very overwhelming and scary, but with the right support, they can overcome this challenge.
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