There are some conditions that can be aggravated by popping joints, namely various forms of arthritis. While cracking joints doesn't cause arthritis, arthritis can make unintentional joint popping more frequent. Popping your joints shouldn’t be painful, cause swelling, or change the shape of the joint. If any of these things happen, you should stop cracking your joints and see a medical professional to make sure it is not caused by an underlying issue.
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