As a preventative measure against future issues you will want to follow an anti-inflammatory diet. Such a diet consists of:

* Vegetables and Fruit: Eating 4-6 fruits and vegetables daily can benefit pain reduction while consumption of cruciferous plants (e.g. broccoli, watercress) provides anti-inflammatory benefits
* Omega-3: Increasing Omega-3 consumption while decreasing Omega-6 has been shown to help counter inflammatory responses after meals. Omega-3 can be found in hemp, flax, or chia seeds. Animal-based options include freshwater fish like cod or salmon.
* Anti-inflammatory spices: Certain spices have anti-inflammatory characteristics. Ginger, tumeric, chili peppers (capsaicin) or cinnamon can be used in both savoury and sweet dishes.

This list is by no means exhaustive but should help provide a good starting point. A nutritionist can further help you find a diet that suits your needs. If you experience any adverse effects on your body or mental health, consult with your doctor.
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