Sure, here's a modified vegetarian diet plan for you:

Breakfast:

Tofu scramble with veggies
Whole grain English muffin
1 glass of almond milk
Snack:

Peanut butter and banana smoothie
Lunch:

Vegetable stir-fry with tofu or tempeh
Brown rice or quinoa
Snack:

Veggies with guacamole or hummus
Dinner:

Roasted or grilled eggplant with tahini sauce
Brown rice or quinoa
Steamed or roasted vegetables

This meal plan provides a good mix of plant-based protein sources such as tofu, tempeh, and peanut butter, along with complex carbohydrates from whole grains and healthy fats from avocado and tahini. You can also add other protein-rich plant-based foods such as beans, lentils, and nuts to your meals. Just like the previous diet plan, the portion sizes can be adjusted based on your specific calorie needs and activity level.
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