There are a number of probiotic foods that you could include in your diet, here are many foods commonly cited as probiotic:

 - Pickled vegetables
   - Kimchi
   - Sauerkraut
 - Soy products
   - Miso
   - Soy sauce
   - Tempeh
 - Dairy products
   - Yogurt
   - Kefir
   - Buttermilk
 - Other products
   - Bee pollen
   - Kombucha
   - Sourdough bread

With such a wide variety of foods considered probiotic, you're probably eating one or two of these occasionally already. Incorporating them into your diet more often intentionally may give you the desired benefit.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence