Intermittent fasting may cause side effects such as hunger, irritability, fatigue, and headaches, especially in the beginning stages. It's important to listen to your body and gradually adjust to the fasting schedule to minimize these effects. In some cases, intermittent fasting may not be suitable for certain individuals, such as pregnant or breastfeeding women, people with a history of eating disorders, and those with certain medical conditions. It's always a good idea to consult with a healthcare professional before starting any new diet or fasting regimen.
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