I apologize if my previous response was unhelpful. Depression can be a serious and complex condition and it's important to seek professional help if you're feeling overwhelmed or struggling to cope with feelings of sadness and hopelessness. In addition to therapy, there are also other ways to manage depression, such as exercising regularly, practicing mindfulness, eating a healthy diet, and avoiding drugs and alcohol. It's also important to have a support system, whether it be friends, family, or a support group. If you're in crisis, consider reaching out to a crisis helpline for immediate support.
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