PROBLEM TO BE SOLVED: To make a user realize that he/she has interpersonal stress caused by a contacting action with others.SOLUTION: A stress management system for managing mental stress of the user comprises: a first sensor for detecting biological data of the user; a second sensor for detecting life-log data representing an action history of the user; a generation section for using the biological data to generate stress data indicating time series variation in a stress level of the user; an estimation section for using the life-log data to estimate whether the stress that the user has is the interpersonal stress caused by contacting with the others when the stress level included in the stress data exceeds a predetermined threshold; and a notification section for notifying the user of an estimated result by means of the estimation section.SELECTED DRAWING: Figure 2
STRESS MANAGEMENT SYSTEM AND STRESS MANAGEMENT METHOD