FIELD: food products. ^ SUBSTANCE: water, liquid food composition or food composition which can be eaten with spoon consists of at least 1 wt % protein, and from 0.1 to 5 wt % biopolymer nondenatured or non-hydrolysed with pH form 2 to 4 thickener. Viscosity of the composition in stomach at 0.1 c-1 and 37C is at least 20 Pas. Method of indicating of sence of fullness of a human being or an animal includes stages of human's or animal's consumption of mentioned above composition. ^ EFFECT: fine sense of fullness is useful in plans of weight control and can be used to prevent and cure cases of overweight and adiposity. ^ 22 cl, 2 tbl, 9 dwg, 2 ex
FOOD COMPOSITIONS, INCREASING SENCE OF FULLNESS