The present application relates to a real-time motion monitoring method and a system thereof; wherein, the method comprises: S1, collecting human motion data, creating a data model according to the data, marking a plurality of effective values, analyzing error coefficient of the effective values, setting a threshold value, and setting an error interval; S2, respectively calculating variable values according to the marked effective values; S3, adding all the variable values and observing the data model change to obtain a stable fatigue parameter r, and grading the r; S4, establishing a grade feedback mechanism; and S5, calculating the blood flow velocity to the brain and the blood flow velocity of the limbs, and verifying whether the motion is in progress or not. The present application seizes the real relationship between motion and data change, dynamically detects the motion state, helps users to better manage their health, reminds the users what time period is suitable for exercise and what amount of exercise is suitable for them, and provides the users with convenient, real-time, safe and accurate services.
REAL-TIME MOTION MONITORING METHOD AND SYSTEM THEREOF