The invention discloses a method and system for training the user emotion regulating capability. The method comprises the steps that a first interactive interface is shown to a user,and when the userinteracts with terminal equipment through the first interactive interface,training electroencephalogram signals of the user are obtained,wherein the training electroencephalogram signals are obtainedfrom the terminal equipment through an electroencephalogram signal monitoring device; the training electroencephalogram signals are sent to a server so that the server can determine the user's emotionregulating capability score according to the training electroencephalogram signals; when the emotion regulating capability score is larger than or equal to a first threshold value,a second interactive interface is shown to the user,wherein the requirement of the second interactive interface for the user's emotion regulating capability is higher than that of the first interactive interface for theuser's emotion regulating capability; the emotion regulating capability score is sent to the terminal equipment from the server. It can be seen that the emotion regulating capability of the user canbe gradually improved.
Method and system for training user emotion regulating capability