The disclosure provides methods for determining a wellness metric for a user. A physiological condition of the user is measured during a number of time intervals using at least one biosensor to acquire a measured signal and the measured signal is transferred to a processing unit. Inputs from the user regarding emotional state and activity can be requested and an emotional state input and an activity input are recorded into a memory unit. The measured signal and the activity input are analyzed to generate a stress value and the emotional state input is analyzed to generate a mood value. The wellness metric for the user is determined based on the stress value and the mood value and a recommendation is provided to the user of activities for improving the wellness metric.
METHODS FOR DETERMINING A WELLNESS METRIC