A method of music therapy informed processes provides an effective online process to help a user regulate their mood through appropriate music selection choices. The method offers mood and music assessments to evaluate the user's mood, music preferences, goals, and understanding of the correlation between various moods and music. A mood sequence formula (MSF) is subsequently created to generate stylized and personalized music medicine pill (MMP) playlists. With additional recommendations of music exercise routine/regimen (MER) to the user, the method delivers therapeutic MMP playlists of the music therapy informed process with personalized music to manage physiological and behavioral responses, emotional regulation, performance and emotional intelligence. Using daily tracking and specific measurement data of biometrical and physiological devices, the user can track the progress and thus enable the method to fine tune the MSF and MMP playlists for the best effectiveness of the music therapy informed method.
Method and System for Influencing Emotional Regulation through Assessment, Education, and Music Playlist Applications