A method of estimating stress caused by an exercise includes receiving questionnaire data including body measurements from a user, measuring health measurement data, deducing an exercise target and an exercise prescription based on the received and measured data, and transmitting the exercise target and exercise prescription to the user. The questionnaire data is then received back from the user, including the body measurements from the user and measuring again the health measurements data; Parameters are designed based on the received and re-received questionnaire data and the measured and re-measured health measurement data and the parameters are converted to predetermined values. A regression analysis model is designed for estimating the exercise stress using the parameters and performing regression analysis and the exercise stress estimated through the regression analysis is transmitted to the user.
EXERCISE STRESS ESTIMATION METHOD FOR INCREASING SUCCESS RATE OF EXERCISE PRESCRIPTION