The present disclosure pertains to a system that facilitates transitions between sleep states and/or stages during a sleep session of a subject. The system facilitates transitions between sleep states and/or stages by monitoring the brain activity of a subject and providing sensory stimulation to guide brain activity parameters into target ranges. The system includes one or more of a sensory stimulator, a sensor, a processor, electronic storage, a user interface, and/or other components.
System and method for facilitating sleep stage transitions