Systems and methods for combining music and choreographed movement relate to a technique to improve physiological and cognitive processes through purposeful movement to a steady beat. Users perform examples of the technique by purposefully executing one or more movement instructions in time with one or more musical selections. The movement instructions are not reactive, but rather require concentration on both the beat pattern of the music and on the movement pattern to execute the movement instruction successfully.
METHOD AND SYSTEM OF PURPOSEFUL MOVEMENT TO A STEADY BEAT