The invention provides a mental regulation training scheme generating method and equipment. The method comprises the following steps of collecting a first physiologic signal of a user; according to the first physiologic signal, judging whether various mental conditions are abnormal or not; when abnormal mental conditions exist, according to various abnormal mental conditions, determining one or more mental regulation training alternative schemes, wherein the mental regulation training alternative schemes comprise information for instructing training equipment to execute training movements; andaccording to the one or more mental regulation training alternative schemes, generating the mental regulation training scheme, wherein the mental regulation training scheme comprises information forinstructing training equipment to execute training movements.
Mental regulation training scheme generating method and equipment