A memory controlling method for improving sleep quality, comprising: comparing collected brain waves with a pre-stored brain wave template, determining whether a human body enters a corresponding sleep stage; controlling the sleep of the human body by means of a sleep inducing signal; a cloud platform storing inducing signal information of each sleep stage to form a customized sleep controlling template, and when a user falls asleep, calling the customized sleep controlling template of the user falling asleep, adjusting and controlling the sleep state of the user. The method records the sleep controlling template of each individual, facilitating the direct calling and use thereof, with a good control effect.
MEMORY CONTROLLING METHOD FOR IMPROVING SLEEP QUALITY