A method and apparatus aid the treatment of sleeping disorders that are aggravated by an insomniac's underestimation of total sleep time and sleep efficiency, and overestimation of time necessary to fall asleep. The method includes an observation of the beginning of rest time and self-actuated measurement of the time necessary to fall asleep. The insomniac is made aware of the elapsed wake time and total sleep time upon wakening by further observing the time of awaking and the elapsed wake time as recorded on a wrist watch or other device. The apparatus can include a wrist mounted timer with a hand mounted actuator that stops timing when the insomniac falls asleep and disengages contact with the actuator.
SYSTEM FOR THE TREATMENT OF INSOMNIA