A sleep condition measuring apparatus includes a determination unit configured to determine a first timing indicating that the user has fallen asleep and a second timing indicating that the user has waken up, based on body motion of a user, an acquisition unit configured to acquire a first index indicating activity of a sympathetic nerve of the user and a second index indicating activity of a parasympathetic nerve of the user, based on a pulse wave interval of the user, a calculation unit configured to calculate a dominance level of the second index over the first index every predetermined time, and a calculation unit configured to calculate a third index indicating quality of sleep of the user from the first timing until the second timing, using the dominance level and a weight decreasing as time elapses from the first timing.
SLEEP CONDITION MEASURING APPARATUS AND METHOD