A sleep intervention method for improving sleep quality, comprising collecting brain waves generated by a human brain and performing a signal processing thereon (100); comparing the collected brain waves with a pre-stored brain wave template, determining whether a human body enters a corresponding sleep stage (101); recording, if the human body enters the corresponding sleep stage, the current brain wave signal (102); issuing, if the human body does not enter the corresponding sleep stage, a sleep inducing signal to induce the human body to enter the corresponding sleep stage, adjusting same, in real time, until the human body enters the corresponding sleep stage, and recording the current sleep inducing signal (103). The method improves the sleep condition of the human body.
SLEEP INTERVENTION METHOD FOR IMPROVING SLEEP QUALITY