The present invention relates to a user-customized sleep management method performed by a user-customized sleep management system. The user-customized sleep management method comprises the steps of: collecting bio-signals through a computing device; generating user sleep data by performing a pre-processing process on the collected bio-signals; classifying sleep stages through a sleep analysis model with input user sleep data, and detecting sleep disorders appearing in the classified stages of sleep; and providing user-customized stimulus for alleviating the detected sleep disorders. The bio-signals include at least one of electrophysiological signals (EEG, EOG, EMG, ECG) or non-electrophysiological signals (sound, body temperature, and movement).
METHODS AND SYSTEM FOR CUSTOMIZED SLEEP MANAGEMENT