A method, system and device for formulating and implementing a personalized paced breathing exercise prescription. The method comprises: defining a personalized paced breathing exercise prescription (210); guiding a testee to be subjected to a cardiopulmonary resonance test: when the testee is in a resting state, guiding the testee to breathe freely and carry out guided breathing respectively, and calculating cardiopulmonary resonance indices according to synchronously measured electrocardio signals and breathing signals (220); formulating a personalized paced breathing exercise prescription according to the cardiopulmonary resonance test result of the testee: selecting a guided breathing frequency for the optimal cardiopulmonary resonance indices of the testee as a breathing frequency parameter of a breathing exercise, and taking values corresponding to the other parameters in the personalized paced breathing exercise prescription as default values (230); and according to the personalized paced breathing exercise prescription, guiding the testee to carry out breathing exercises (240). The cardiopulmonary resonance state of a testee is evaluated by taking cardiopulmonary resonance indices as key indexes, and thereby a personalized paced breathing exercise prescription is formulated.
METHOD, SYSTEM AND DEVICE FOR FORMULATING AND IMPLEMENTING PERSONALIZED PACED BREATHING EXERCISE PRESCRIPTION