A melatonin optimization system detects users' hormone sensitivity through sleep architecture monitoring and recommends a dose of melatonin personalized to each user in relation to the user's behaviors, needs and health conditions. Determining an optimized melatonin dose requires accurate prediction of non-intervention sleep onset latency for the upcoming sleep period so that the dose can be based on the difference between the user's desired sleep onset latency and the predicted non-intervention sleep onset latency. The system can use either a general population-based sleep onset latency prediction model or a machine learning model trained to be personalized for each user.
OPTIMIZED EFFECTIVENESS BASED SLEEP AID MANAGEMENT