I have trouble falling asleep and staying asleep at night. How can I improve my sleep quality?
I'm struggling with insomnia. How can I improve my sleep?
Improving sleep quality starts with establishing a bedtime routine and creating a calm sleep environment. Avoid screen time and stimulating activities before bed. Practice relaxation techniques, such as meditation or reading, to wind down before sleep. Stick to a consistent sleep schedule, even on weekends, to regulate your body's internal clock. Avoid caffeine and heavy meals close to bedtime. Remember that quality sleep is essential for overall well-being, and I'm here to help you find strategies to improve your sleep.