How do I know if I have an unhealthy relationship with food?
To understand what an unhealthy relationship with food looks like, it can be helpful to first have an idea of what a healthy one looks like. A healthy relationship with food can take some work and conscious effort, but it is well worth the work because it allows us to have a flexible, healthy, and balanced relationship with our eating habits and food in general. What are some signs of a healthy relationship with food 1. Moving away from dieting and strict rules around food and eating 2. Being aware of what your body needs and its natural hunger cues 3. Focusing on nutrition over calories