After first meeting the client, what is the process that a counselor facilitates?
What happens in a counseling session?
Youre nervous, perhaps scared. You have never been to a therapy session before and have no idea what to expect! Whenever we do something for the first time, it helps reduce anxiety and nervousness if we know what to expect and can prepare. Here are some things that generally take place in a first session and typical questions the therapist will ask. These help your therapist get to know you and make an accurate initial assessment of your situation and what would be most helpful to you. You will be asked to complete paperwork. If you are using insurance be sure to bring that information with you. Often, you can complete paperwork online prior to your session which saves time. (Dont forget to bring it with you to your session!) 1. What issue(s) brings you to therapy?2. Your personal background history as it relates to current issues.3. What physical or other symptoms are you experiencing? How is the issue affecting other areas of your life? And here are a few other tips to help you get the most out of your first session. 1. Be open and honest about your feelings. Therapists are trained to listen and learn from what you share.2. Ask questions. Theres no such thing as a dumb question. Asking questions helps you understand more about the process, reduces your anxiety, and helps you become more comfortable. If you dont understand something, please ask!3. Be prepared. Think about how to describe whats wrong or why you are seeking therapy. It can help to make a list of reasons why you are seeking help. Practice describing how you feel about the issue.Most people feel more at ease after their first session and you will continue to build rapport with your therapist over time. It is a big step to begin therapy and I wish everyone healing and growth on your journey!