How can I get to a place where I can be content from day to day?
Why am I upset or down every day even when nothing is going on?
Your question is a fascinating one!As humans we have the ability to reflect on situations in our lives.Even if nothing currently goes on in a particular moment, its possible youre reflecting on a serious or upsetting matter.And, our emotions linger within us.Just because a particular moment feels calm, inside your feelings may be the sense of a strong unsettled emotion from the recent past.Good for you to be aware of your own sensitivity to living with awareness of your moods and thoughts.