What is the Impact of Social Isolation on Your Mental Health?
Social isolation can affect nearly every aspect of your mental health. Studies show that feelings of isolation can be linked to 1. Suicidal thoughts and suicide attempts 2. Less restful sleep 3. Decreased ability to regulate eating 4. More stress, especially in the morning 5. Greater difficulty paying attention and doing complex tasks People of all ages are vulnerable to the effects of social isolation. If you experience loneliness as a pre-teen or teenager, for example, youre more likely to struggle with depression in adulthood. Older adults are vulnerable emotionally and cognitively. Social isolation can cause up to a 40% increase in dementia risk.