I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental. I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?
I'm addicted to smoking. How can I stop?
When trying to quit an addiction it is imperative to decide what purpose the addiction serves. You said it is not a physical need but rather a mental need. What other ways could this need be alleviated? A video I often recommend to those who want to quit a habit isADDICTION