How do I know if Im drinking too much?
Sorting out if you are drinking too much can be complicated. You are unique and your relationship with alcohol is unique. No one has the same combination of life experiences and influences that you do. So even though you and your friend may choose to drink, how and why you use alcohol may be different. Whenever you decide to drink alcohol, it is helpful to know what steps you can take to ensure that your drinking behaviour is the most rewarding and least harmful possible. The following are some useful guidelines to consider. 1. Managing how much you drink on a given occasion helps decrease risky behaviours. 2. Drink slowly and alternate between non-alcoholic and alcoholic beverages. 3. Drinking in moderation helps to reduce harms to ourselves and others over time. 4. Keep less alcohol at home and set limits on how much you are going to drink each week, avoiding drinking on some days. 5. If going to a bar, stay with a group and choose an establishment that is well lit and near safe transportation options.