My motivation has gone away. It's hard to get out of bed. I really don't know what to do anymore. I'm miserable. My anxiety and depression have taken over my life.
One of the first steps is to manage anxiety and depression symptoms are to establish a goodself-careroutine. Start with the most basic things: Eating balanced meals, sleeping at from 6-8 hours and exercise at least 30 minutes a day. These will help you to regulate the chemical imbalance thataffectsyour mood, plus exercising gives you time to vent and be distracted from your thoughts. Once basicself-careis established, I suggest that is a good time to start exploring the source of these feelings, and address them trough therapy. If you have difficulty initiatingself-careroutine talk to your therapist about what motivates you and pushes you to do things, you might find the key during the process. You could also contact your physician or a psychiatrist to discuss medicationoptionsif its too challenging to begin basicself-care.Cmo puedo manejar mi ansiedad y depresin para sentirme normal otra vez?Mi motivacin se ha ido. Es difcil salir de la cama. No s qu hacer. Soy Miserable. Mi ansiedad y depresin han tomado el control de mi vida.Uno de los primeros pasos para manejar la ansiedad y la depresin es establecer una buena rutina de cuidado personal. Comienza con las cosas ms bsicas: Comer comidas balanceadas, dormir de 6-8 horas en la noche, y ejercitarte por lo menos 30 minutos al da. Esto te ayudara a regular el desbalance qumico que afecta tu estado de nimo, adems de que te da tiempo para desahogarte y distraerte. Ya que la rutina de cuidado eta establecida, es un buen momento para comenzar a explorar la fuente de tus sentimientos negativos, y explralos a travs de terapia. Si se dificulta comenzar a crear una rutina puedes consultar con tu terapista para identificar motivaciones que te impulsen a comenzar. Tambin puedes contactar a tu medico primario o psiquiatra para discutir medicamentos que te pueden ayudar a manejar estos sntomas e iniciar cuidado bsico.