How Does Racism Affect Your Physical Health?
Dealing with racist behaviour regularly, be it subtle or upfront, can definitely shake your mental well-being. It also causes your body to release stress hormones that put you in a heightened, alert state. This can result in physical problems that lead to illness such as 1. Inflammation 2. High cortisol levels 3. High blood pressure 4. Increased heart rate 5. Decreased immune function