Whats the difference between anxiety and stress?
While the physical sensations of anxiety and stress can be similar, their causes are usually different. Stress is usually caused by external pressures were having difficulty coping with. When were stressed, we usually know what were stressed about, and the symptoms of stress generally resolve themselves once the stressful situation ends. Anxiety, on the other hand, is usually caused by worries or fears about potential threats or troubles, or even anxiety about the anxiety itself.