I am a survivor of multiple sexual abuse/rape experiences. Triggers are having an effect on my daily life and my sexual relationship with my partner. I'm trying to learn to cope with them.
How do I cope with posttraumatic stress disorder and its triggers?
Talking about it stops it from being a secret. It takes courage to have posted your question and that is the first step. Here is an article I wrote a few years back.http://abuseisnotasecret.com/why-abuse-is-not-your-fault/One day at a time.