I recently broke up with my boyfriend After being together for over 4 years. I truly believe I did the right thing, but omehow being single now has made me very needy and unsure of myself. I am seeing someone casually and I am losing my mind with anxiety about how he feels about me and this need for validation. How can I learn to be content and at peace with myself regardless of my career, relationship status, etc?
How can I learn to be content and at peace?
It takes time and must be on YOUR TIME. I have some free meditations on my site you can check out and other tools. Breathwork is a big one. There are meditations you can join as a group or individual online anywhere anytime. When you become a client of mine I offer this and it is wonderful plus other fun stuff