I'm obsessing about a terrible breakup. Everything is a constant reminder. How do I move on?
How do I move on?
Relationships can be extremely enjoyable and satisfying. When relationships end, however, it can be devastating. It is normal to go through a grieving process after a breakup. Denial, bargaining, sadness, anger and eventually acceptance are all normal stages of grief. You may experience these feelings all at once or one at a time. Allow yourself time to grieve by expressing your emotions - talk to a friend or write in a journal. Take care of yourself during this time by exercising, eating and sleeping well and spending time with friends. After some time you should start feeling better. If you feel like you're not feeling better and you don't know what to do, you can see a therapist to help you get through this difficult time.