How can I stop being depressed?
First discover what the reason is for feeling depressed.Do you feel lost, lonely, uncertain about career or education or partner.Identify what bothers you since knowing what a problem definition is, helps to know how to solve it.Be patient with yourself to discover answers.If you've been emotionally hurt or neglected in your personal history then maybe some situations in your current life remind you of these early hurts.Be gentle, loving and kind to yourself as you listen to what hurts, bothers or frustrates you. Very often new roads appear once the person accepts fully the fact of their own hurt and insecurity.