I hardly eat. But I gain weight instead of lose weight. Why?
First step always is to have a medical evaluation so you are aware of any physiological conditions which may explain an answer to your question.If medically, there is no condition to explain why you gain weight instead of losing weight, even though you "hardly eat", then start noticing the types of food you eat.Almost all packaged foods sold in supermarkets and cooked by fast food places and shopping mall restaurants, are processed to have a long shelf life and are artificially colored and have flavors added to them.With the natural taste and texture gone, it is very easy to eat a lot more calories than your body needs, before feeling full.The extra calories become extra weight eventually.Also, it is possible that even with the most natural food choices, if there is a psychological reason for eating, such as stress or anxiety, then someone may not notice they are eating more food than their body needs.Sending good wishes on playing around with these ideas and finding an answer with which you're happy!