I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?
Can I change my feeling of being worthless to everyone?
Short answer: YES.Feelings of worthlessness can have many sources. Some examples: feeling like you don't measure up; repeated experiences where you were told you were worthless; abrupt life changes; and depression. Once those thoughts start, we often latch onto them for dear life because they serve a purpose and actually help us in some way. A big key to starting the journey to self-acceptance and self-worth is to understand whyyou feel worthless. Where the heck did these thoughts come from? Get curious about it.Once you start to understand where these invalid thoughts are coming (I know these thoughts are invalid for a fact because I, a random therapist on the internet, cares for you and knows your worthy. So, take the jump and start exploring that intricate noggin' of yours. You've got this!