I have PTSD from childhood events and other traumas as an adult. I have panic attacks, nightmares, anger, and at times depression. I feel like I'm always on the edge or just apathetic. Can I fix this by myself?
Can I get over PTSD on my own?
I will not say that you can't but I will say it will be much harder and the time may take much longer. Getting help and having someone to be there with you through the ups and down of PTSD makes the journey much easier.