I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way?
How do I stop feeling empty?
A feeling of emptiness can cause depleting emotions to emerge. It would be important to identify the sources of emptiness.You may want to try to tap into more regenerating emotions. For example, you might want to think about what brings you joy or situations in which you experienced gratitude. Practicing mindful breathing can also help you take your attention away from distressing feelings.