I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?
Is it normal to go into therapy feeling nervous?
For some people it's absolutely normal to feel nervous about coming to therapy. It's sometimes hard to share our emotions and feelings with someone --- no matter how warm and caring the therapist is. Are you comfortable with your therapist? Is it a good relational fit? Maybe this is a good thing to discuss with your specific therapist at the beginning of your next session --- maybe they can help you find some strategies or tools to make it easier?