The uncertainty of the future keeps me up at night. How can I stop worrying and find some peace?
I'm constantly worrying about the future. How can I find peace?
It's completely normal to feel anxious about the future, especially when faced with uncertainty. Try to focus on the present moment and practice mindfulness to ground yourself. Engage in activities that bring you joy and relaxation, like hobbies or spending time in nature. Remember that worrying about the future won't change it, and it's okay to let go of what you can't control. Take things one step at a time, and I'm here to help you navigate through these feelings of uncertainty.