I often get anxious before exams, which affects my performance. Any tips for managing exam anxiety?
How can I manage anxiety during exams?
Managing exam anxiety is crucial for performing at your best. Try creating a study plan to break down your preparation into smaller, manageable tasks. Practice relaxation techniques, such as deep breathing or mindfulness, to stay calm during exams. Prioritize self-care and make sure to get enough rest and nutrition. Remember that it's okay to take breaks when needed. Seeking support from teachers or counselors can also be beneficial. You are capable of overcoming exam anxiety, and I'm here to help you through the process.