How do I make myself happy without the people who made me happy? Now that theyre gone, I feel sad. Its been two months now but I seem to be unable to stay okay and independent.
How do I make myself happy without someone who made me happy?
It sounds like you have been feeling pretty down, since the loss of a relationship, and you're wondering how to be happy by yourself. Intimacy is a very natural human desire and at the same time learning to enjoy ourselves, even when we are alone, can strengthen our ability to lead a satisfying life in and out of relationship. Working with a therapist, you may be able to gain insight into how you show up in your relationships with yourself and others and discover more fulfilling ways to do so.