Work has been extremely stressful, and I find it hard to relax. Any tips for coping with work-related stress?
How can I manage stress at work?
Coping with work-related stress requires a combination of strategies. Set clear boundaries between work and personal life to prevent burnout. Prioritize tasks and focus on what's most important. Take short breaks throughout the day to recharge. Practice relaxation techniques, such as deep breathing or meditation, to manage stress. Consider talking to your supervisor about workload concerns if needed. Seeking support from colleagues or a counselor can also be beneficial. Remember that your well-being is essential, and I'm here to support you through the challenges of work-related stress.