Im facing severe depression and anxiety and I just feel like Im going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression?
How do I overcome my anxierty and depression?
Sending your some positive calming vibes first get a check up with your provider to see if there are any under lining medical issues ....hormone tests, blood tests, cat scans etc.... then when you are ready and referred start talk therapy. If you want to bypass that then do talk therapy or chat. I have services online that you can signup and it is private but it does cost to do so.