How can I find a self-management course?
Ask your GP or other health worker involved in your care about self-management courses on the NHS, or search online to find out whats available in your area. You may need a referral or be able to refer yourself. Other organisations also run self-management courses, such as 1. Self Management UK runs free courses that look at the challenges that can come with a mental health condition and ways to deal with them. 2. Bipolar UK has a series of free self-management webinars that can help you understand bipolar disorder, learn different approaches to managing it, identify your triggers, and more. 3. If you live in Scotland, Bipolar Scotland runs a self-management course that teaches you how to recognise your early warning signs and take action to prevent your mood from escalating to severe depression or mania.