I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this?
Is it normal to go into therapy feeling nervous?
of I would love to know a little bit more about what's going on in your life but I will attempt an answer.Yes, you could still be shaky and nervous going to therapy. This therapy thing your doing is sometimes scary.First, because your opening up things that you might have never wanted to.Second, your still building a relationship with this therapist person. You may never get over that. The therapist really can't be your "friend". They are there to push the buttons that you might not want pushed and help you heal. That in itself is scary and can make you anxious.Third, you really never know where this therapy thing will go. Yes, there are goals. But sometimes side roads need to be taken and sometimes that is scary.Know this you are in the right place. You are taking steps to change.