I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it. What is wrong with me, and how can I stop having these thoughts?
Why can't I stop these thoughts?
Sending your some positive vibes it seems that REBT could be helpful or cognitive therapy. First get a check up to see if there is any under lining medical issues. Medical Intuitive scan or CAT scan. blood tests etc... then go from there. You may need some help chemically then start talk therapy.