I'm going through some things with my feelings and myself. I barely sleep and I do nothing but think about how I'm worthless and how I shouldn't be here. I've never tried or contemplated suicide. I've always wanted to fix my issues, but I never get around to it. How can I change my feeling of being worthless to everyone?
Can I change my feeling of being worthless to everyone?
Hello, I'm sorry that you experiencing a very low moment in life. Sometimes we all go through life circumstances that can be challenging, traumatizing and overwhelming.On reading this question, it sounds as though you have gone through some hardships that have made you question what your sense of self in what belief, value especially about yourself.It sounds as though you are emotionally overwhelmed and stuck and now you are overthinking.You may be depressed and you may need to talk to someone professional about your condition. Processing past hurts maybe somewhere to start especially identifying the pain, hurt, anger, loss among the other emotions you may be feeling.Again you may need to talk with someone so you do not feel defeated in your efforts.