I struggle with social anxiety, and it's affecting my daily life. Do you have any advice for coping with social situations?
Dealing with social anxiety is challenging. Any advice?
Social anxiety can be tough to manage, but know that you are not defined by your anxiety. Start by practicing self-compassion and being patient with yourself. Gradually expose yourself to social situations that make you uncomfortable, and celebrate your progress, no matter how small. Seeking support from a therapist who specializes in anxiety can also be beneficial. Remember that it's okay to take things at your own pace, and I'm here to offer guidance and encouragement as you work on overcoming social anxiety.