My motivation has gone away. It's hard to get out of bed. I really don't know what to do anymore. I'm miserable. My anxiety and depression have taken over my life.
How can I manage my anxiety and depression so I can feel normal again?
It is challenging to maintain motivation at all times, anxiety and depression can set in which can make interacting with others a struggle, it can lead us to do things that make us not feel good and we become isolated. This ends up feeding into a cycle that maintains the anxiety/depression loop and can be really challenging to step out of it. You are in a place of awareness and this is the first step in making changes that can help you feel better. It is really one step at a time, a concrete plan, with self-compassion to build the solid ground you need to come out of this.http://www.empoweryou2.com