Is it normal for people to cry during therapy, or is it just me?
Is it normal to cry at therapy?
Absolutely! Therapy is the best time to have the opportunity to open up and deal with the range of emotions that may be bothering you. Therapy is a safe space to take time out of your normal daily life and cope with the emotions that are hiding underneath. If, for some reason, you are not comfortable in therapy, you should address this concern with your therapist or find someone whom you feel more comfortable opening up with and express yourself comfortably.