How do you know if you have an addiction?
Addiction is a behavior that controls you. If youre wondering if an activity has become an addiction, ask yourself the following questions Does this activity often make you feel worse, not better? Do you find yourself doing it more often and for longer periods of time than you originally planned? Do you feel uncomfortable if you cant do this activity? Has this activity disrupted your life and your relationships? These signs may be pointing to an addiction.