Mention some Tips for Getting Better Sleep?
Getting more sleep or better quality sleep may improve your mental health. Here are some tips to make falling asleep and staying asleep easier. 1. Turn off screens. The blue light from phones, computers, or TVs can make it harder to fall asleep. 2. Avoid caffeine. Coffee, tea, and sodas can affect sleep. 3. Be more active. Getting more physical activity can make you more tired at bedtime. 4. Don't take naps. Instead of napping, power through until bedtime, so you're tired then. 5. Create a calming space. Keep your bedroom clean, uncluttered, dark, and quiet to promote relaxation and sleep. 6. Mediation. Meditation or conscious relaxation can help relax your mind and body to promote sleep. 7. Melatonin. Melatonin is a dietary supplement that increases sleepiness. 8. Keep regular hours. Try to go to bed and wake up around the same time every day. 9. Watch what you eat. Heavy meals or too much alcohol at night can interfere with sleep. 10. Keep a sleep journal. Note your daily activities, meals, mealtimes, and how you slept so you can spot patterns.