What Is Racial Trauma?
Whether its subtle everyday discrimination or constant news about violence against people of color over time, the insulting and dehumanising effects of racism can add up to what experts call racial trauma. The intensity of racial trauma can vary from person to person. In some cases, the symptoms can look a lot like PTSD. It may cause you to revisit distressing events in your head constantly and affect your overall well-being. Symptoms of racial trauma include 1. Increased alertness and avoidance of perceived threats 2. Chronic stress 3. Irregular sleeping patterns 4. Aggressive behaviour 5. Low self-esteem 6. Substance abuse 7. Feeling disconnected from others 8. Avoiding interactions with people 9. Avoiding new opportunities or taking risks If you dont treat the symptoms, racial trauma can bleed into daily life and affect your ability to function properly, concentrate at work, and maintain relationships with your family and friends.