I don't know how to notice or express my feelings besides anger. That's really the only one i feel.
How can I be less confused about my feelings towards anything?
Well, then give yourself some credit for noticing that you recognize at least one feeling that you have!What is your own theory as to what is difficult to know your feelings? Your answer will give you clues as to unearthing your willingness to be aware of the way you feel.Sometimes the family in which someone grew up, did all they could to stop the kids from knowing who they were.In some families there were very severe consequences if a child spoke up with an independent mind. By knowing where your difficulties started, you may very well be able to release the situation in which you learned to suppress your feelings.Also, spend some time with yourself just enjoying who you are. Often, people who have difficulty in expressing themselves, suffered shame and humiliation as a child. They have a chronic sense of worthlessness, and feeling worthless certainly works against self-expression. By having a good time being with yourself, you may increase your self-appreciation and this will go a long way to believing that your feelings are worth knowing and stating.