I was kidnapped at fourteen and raped at gunpoint. The guy got six months. When the same thing happened with two "friends" at nineteen, I didn't even report it.
How do I get over rape trauma syndrome?
Wow, I'm so sorry that this has happened to you. My heart goes out to you. Please find a therapist who specializes in working with PTSD. Brainspotting, Internal Family Systems Therapy, and Somatic Experiencing are all highly effective therapies for complex interpersonal trauma. If you are interested in reading about trauma from a compassionate and scientific perspective I highly recommend Bessel van der Kolk's The Body Keeps the Score.