What is the impact of Vitamins on Mental Health?
Various mental health conditions could have adverse effects on your lifestyle. Among them is depression, a condition that is associated with a lack of some vitamins. It is the most common mental health condition. Statistics show that more than 19 million Americans nearly 8% of the U.S. population have experienced depression. It affects people of all ages, races, socioeconomic backgrounds, and ethnicities. A diet that includes vitamin B complex helps boost mental health. Vitamin B deficiency could negatively influence your memory function, and cause cognitive impairment and dementia. Vitamin B contributes to the complexity of depressive symptoms. Low levels of folate have been linked to depression. Vitamin supplements such as folic acid (a synthetic form of folate also known as vitamin B9) combined with antidepressants can boost relief in women. Folic acid helps the body make healthy red blood cells.