I need help knowing how to deal with stress. What can I do?
How can I be less stressed?
What are five ways to reduce stress?Here Are 5 Important And Effective Ways To Reduce Stress And Anxiety 1.Practice deep breathing exercises2. Just lie down on the floor 3. Focus on an object to help calm your breathing 4. Take a break and listen to some music 5. Smile even when you dont feel like smiling