How to Deal With Racism and Racial Trauma?
While you may not to be able to change how people treat you, curb racist behavior within society, or battle systemic racism in the near future, there are things you can do to improve your mood and take better care of your emotional and physical health. 1. Talk about your experiences 2. Name your emotions 3. Locate and identify what triggers you 4. Connect with someone who inspires and motivates you. 5. Take a break from anything or anyone who may trigger those feelings. 6. Connect with others who have similar experiences. 7. Join organizations that fight racism and create positive change. 8. Get professional mental health help.