Whenever I take time for self-care, I feel guilty like I'm being selfish. How can I overcome this feeling?
I feel so guilty about taking time for myself. Is self-care selfish?
Taking care of yourself is not selfish; it's essential for your well-being. Remind yourself that you deserve to prioritize your needs and happiness. Self-care is about nourishing your mind, body, and soul, so you can be better equipped to support others and tackle life's challenges. Set boundaries and communicate your self-care needs with your loved ones. Remember that by taking care of yourself, you'll be in a better position to offer support and care to those around you. I'm here to support you on your self-care journey.