I snap easy and push people away. I need help before I push my boyfriend away.
Meditation may be able to assist you in dealing and looking at your anger differently. Anger is not usually just anger. Behind our anger may lie rejection, grief, loneliness, a longing to reconnect, etc. When we ignore or repress our anger, we are always ignoring these other emotions as well.Meditation is the midpoint between expressing and repressing anger. It allows us a space to stay present with it as it arises and recognize the many faces of anger. By doing this, we are able to become aware of our feelings to learn more about them and not be swept away by them.Learn more here: https://www.therapybyshannon.com/blog-2/2019/4/26/meditate-to-manage-anger