What are those things that Affect Mental Health at Work?
Some things that may affect your mental health in the workplace include 1. Excessive workload. A heavy workload could cause employee burnout. Burnout, or exhaustion, is a common cause of mental health problems in the workplace. Burnt out employees cannot work efficiently. This can mean losses or lessened profits for the employer. Many companies dedicate a budget to help their employees take care of their mental health. 2. Poor pay. Constant pressure to make more money eventually affects your mental health. When employees are underpaid and overworked, mental conditions like anxiety and depression are more likely to happen. 3. Stigma. Mental health is still a delicate topic for many. Not many people are comfortable speaking up about their personal mental struggles with co-workers..