I have so many issues to address. I have a history of sexual abuse, Im a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and Im beginning to have anxiety. I have low self esteem but Ive been happily married for almost 35 years. Ive never had counseling about any of this. Do I have too many issues to address in counseling?
Do I have too many issues for counseling?
I want to assure you thatthere is no such thing as having too many issues for counseling.When you decide to see a therapist, make sure to find someone who has expertise in each of these problem areas you mentioned. In yourfirst therapy appointment, they will take a history of everything you just shared and more tohelp you determine goals for treatment.You and your therapist will agree upon how often youll meet to get started working toward those goals.You and your therapist will likelyprioritize what to focus on firstto help you get the most benefit from therapy as quickly as possible. Then, as you meet therapy goals, you will likely move on to others.If it seems daunting or overwhelming, keep in mind that as you work on your trauma history, for example, you may notice thatanxiety,depressionand self-esteem issues improve. And as you work on psychological issues, your physical issues like insomnia may decrease.Lastly, it sounds like you have a loving, supportive partner, which is a mental health protective factor and a possible determinant of a more successful therapy outcome.Its never too late to get started improving your mental wellness. I hope you reach out soon and get the support you so deserve.