How to cope up with social isolcation?
No matter how old you are, its important to recognize when you struggle with social isolation. Noticing is the first step to developing healthy coping mechanisms. To cope with social isolation, try to 1. Acknowledge your feelings. Sometimes it seems easier to ignore your feelings when youre struggling, especially when it feels like you have no one to talk to. Take some time to acknowledge that things are hard. If you need to, reach out to a therapist. 2. Get outside. Being outdoors is beneficial to your mental and physical health. The natural light can help to boost your mood and the vitamin D in sunlight can ease symptoms of depression. 3. Reconnect with your interests. If you find you have more time to yourself, think about what solo hobbies you used to enjoy or always wanted to take up. Pursuing a new hobby can redirect your mind and give you something positive to think about. 4. Check in with people you know. When youve been isolated, its easy to feel that people are doing fine without you. Its a common self-fulfilling prophecy brought on by loneliness, and its usually not true unless it causes you to withdraw from others and treat them as though you know they dont care.