Open Slowly

When you find yourself, who you really are, you will find that everybody and everything is One-

All of us struggle daily to make life meaningful by grasping and holding onto the “things” in our life.  This is a wasted effort on our part.  The meaning to life is everywhere, just take a moment to look around.  We force ourselves to find Meaning and burden ourselves trying to Create relationships.

Not too sure where we are going with this topic, maybe?!?

The Plan-

The Workout-

Awaken your senses with a nice flowing, Sun Salutation series.  Followed by:

8 Perfect Pull Ups (fully open and lengthen at the bottom … )

8 KB Halo’s (fully open around the back of your head … )

8 Perfect Push Ups (Press through the floor at the top … )

8 KB Plank Side Press (Ask if you need a hand setting these up …)

Notes:

Relationships are a fundamental part of life.  They can be both profound yet subtle at the same time … Take the time to forge a lasting, meaningful relationship with your fitness program or anything really.  Be well today and ENJOY!!!

Advertisements
{"cc_re__cc_re__cc_by_3_0_en": ["dden\" name=\"source\" value=\"https://cultfit.wordpress.com/2012/12/11/open-slowly/\"/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"sub-type\" value=\"widget\"/>\n\t\t\t\t\t\t<input type=\"hidden\" name=\"redirect_fragment\" value=\"blog_subscription-4\" />\n\t\t\t\t\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"a2cd4eefe4\" />\t\t\t\t\t\t<input type=\"submit\" value=\"You are only one little click away.\" />\n\t\t\t\t\t</p>\n\t\t\t\t</form>\n\t\t\t\n</div><div id=\"text-3\" class=\"widget block widget_text sidebar-box\">\t\t\t<div class=\"textwidget\"><a rel=\"license\" href=\"http://creativecommons.org/licenses/by/3.0/deed.en_US\"><img alt=\"Creative Commons License\" style=\"border-width:0;\" src=\"https://i2.wp.com/i.creativecommons.org/l/by/3.0/80x15.png\" /></a><br /><span></span><a href=\"http://cultfit.org\" rel=\"cc:attributionURL\">CultFit</a> is licensed under a <a rel=\"license\" href=\"http://creativecommons.org/licenses/by/3.0/deed.en_US\">Creative Commons License</a>\r\n</div>\n\t\t</div>\t\t<div class=\"wpcnt\">\n\t\t\t<div class=\"wpa wpwidesky\">\n\t\t\t\t<span class=\"wpa-about\">Advertisements</span>\n\t\t\t\t<div class=\"u\">\n\t\t\t\t\t\t\t<div style=\"", "nput type=\"submit\" value=\"You are only one little click away.\" />\n\t\t\t\t\t</p>\n\t\t\t\t</form>\n\t\t\t\n</div><div id=\"text-3\" class=\"widget block widget_text sidebar-box\">\t\t\t<div class=\"textwidget\"><a rel=\"license\" href=\"http://creativecommons.org/licenses/by/3.0/deed.en_US\"><img alt=\"Creative Commons License\" style=\"border-width:0;\" src=\"https://i2.wp.com/i.creativecommons.org/l/by/3.0/80x15.png\" /></a><br /><span></span><a href=\"http://cultfit.org\" rel=\"cc:attributionURL\">CultFit</a> is licensed under a <a rel=\"license\" href=\"http://creativecommons.org/licenses/by/3.0/deed.en_US\">Creative Commons License</a>\r\n</div>\n\t\t</div>\t\t<div class=\"wpcnt\">\n\t\t\t<div class=\"wpa wpwidesky\">\n\t\t\t\t<span class=\"wpa-about\">Advertisements</span>\n\t\t\t\t<div class=\"u\">\n\t\t\t\t\t\t\t<div style=\"padding-bottom:15px;width:160px;height:600px;\">\n\t\t<div id=\"atatags-286348-5b2f40575f287\">\n\t\t\t<script type=\"text/javascript\">\n\t\t\t__ATA.cmd.push(function() {\n\t\t\t\t__ATA.initSlot('atatags-286348-5b2f40575f287',  {\n\t\t\t\t\tcollapseEmpty: 'before',\n\t\t\t\t\tsectionId: '286348',\n\t\t\t\t\twidth: 160,\n\t\t\t\t\theight: 600\n\t\t\t\t});\n\t\t\t})"], "copyright__copyright__copyright": ["ect Pull Ups (fully open and lengthen at the bottom \u2026 )\n\n8 KB Halo\u2019s (fully open around the back of your head \u2026 )\n\n8 Perfect Push Ups (Press through the floor at the top \u2026 )\n\n8 KB Plank Side Press (Ask if you need a hand setting these up \u2026)\n\nNotes:\n\nRelationships are a fundamental part of life.\u00a0 They can be both profound yet subtle at the same time \u2026 Take the time to forge a lasting, meaningful relationship with your fitness program or anything really.\u00a0 Be well today and ENJOY!!!\n\nAdvertisements", "ect Pull Ups (fully open and lengthen at the bottom \u2026 )\n\n8 KB Halo\u2019s (fully open around the back of your head \u2026 )\n\n8 Perfect Push Ups (Press through the floor at the top \u2026 )\n\n8 KB Plank Side Press (Ask if you need a hand setting these up \u2026)\n\nNotes:\n\nRelationships are a fundamental part of life.\u00a0 They can be both profound yet subtle at the same time \u2026 Take the time to forge a lasting, meaningful relationship with your fitness program or anything really.\u00a0 Be well today and ENJOY!!!\n\nAdvertisements", "ect Pull Ups (fully open and lengthen at the bottom \u2026 )\n\n8 KB Halo\u2019s (fully open around the back of your head \u2026 )\n\n8 Perfect Push Ups (Press through the floor at the top \u2026 )\n\n8 KB Plank Side Press (Ask if you need a hand setting these up \u2026)\n\nNotes:\n\nRelationships are a fundamental part of life.\u00a0 They can be both profound yet subtle at the same time \u2026 Take the time to forge a lasting, meaningful relationship with your fitness program or anything really.\u00a0 Be well today and ENJOY!!!\n\nAdvertisements", "ect Pull Ups (fully open and lengthen at the bottom \u2026 )\n\n8 KB Halo\u2019s (fully open around the back of your head \u2026 )\n\n8 Perfect Push Ups (Press through the floor at the top \u2026 )\n\n8 KB Plank Side Press (Ask if you need a hand setting these up \u2026)\n\nNotes:\n\nRelationships are a fundamental part of life.\u00a0 They can be both profound yet subtle at the same time \u2026 Take the time to forge a lasting, meaningful relationship with your fitness program or anything really.\u00a0 Be well today and ENJOY!!!\n\nAdvertisements", "ect Pull Ups (fully open and lengthen at the bottom \u2026 )\n\n8 KB Halo\u2019s (fully open around the back of your head \u2026 )\n\n8 Perfect Push Ups (Press through the floor at the top \u2026 )\n\n8 KB Plank Side Press (Ask if you need a hand setting these up \u2026)\n\nNotes:\n\nRelationships are a fundamental part of life.\u00a0 They can be both profound yet subtle at the same time \u2026 Take the time to forge a lasting, meaningful relationship with your fitness program or anything really.\u00a0 Be well today and ENJOY!!!\n\nAdvertisements", "ect Pull Ups (fully open and lengthen at the bottom \u2026 )\n\n8 KB Halo\u2019s (fully open around the back of your head \u2026 )\n\n8 Perfect Push Ups (Press through the floor at the top \u2026 )\n\n8 KB Plank Side Press (Ask if you need a hand setting these up \u2026)\n\nNotes:\n\nRelationships are a fundamental part of life.\u00a0 They can be both profound yet subtle at the same time \u2026 Take the time to forge a lasting, meaningful relationship with your fitness program or anything really.\u00a0 Be well today and ENJOY!!!\n\nAdvertisements"]}