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I he following article from the pen of the eminent Chns. O. l’erci- t{»
* 'll1, M- iJ" ,a onc <>f a series o discussions on health, hygiene, pre- -i.
V ventative medicines and kindred topics, which will be published at T
4* intervals in the Nugget. The articles are devoided of technical terms T
una are short, concise and readable and cannot fall to Interest all *
a who value good health. 4
fi* vie «L «L> via «lw mw •& >« «&. •ilu Ji. Jt, Jt. Jt. Jfc. afc. at. -<r
There are a lot of people who pride
themselves on being well bathed be
cause they jump into a tub of cold
water every morning. As a matter of
fact It is quite possible to take a cold
Viath 3C5 days in the year and yet miss
entirely, the real purpose of the daily
bath.
The cold plunge or shower is all right
in its way for those to whom It Is suit
ed, that is, the young and the vigorous,
who react perfectly. For these It is in
vigorating and stimulating. As a
cleansing process it is hardly enough,
because getting clean does not merely
mean letting jvater pass over the bodv
or Into the body, nothing both ex
ternally and internally Is necesary and
must he performed rightly to he of
benefit. To he really clean one must
make sure that the millions of tiny
pores, by means of which the skin docs
its work for the physical economy and
renders elimination perfect, are kept
cleared of waste products and in good
working condition. The skin is one of
the most important of the scavengers
of the system, lint one cannot expect it
to perform its work properly if its
myriads of tiny holes through which
it gives off waste matter are blocked.
This waste matter is largely given off
in the perspiration, which is coming
through it all the lime, whether you
.are ware of it or not. If tiiis perspira
tion is checked the waste products are
driven back into the system and re
absorbed with the result that the other
organs of elimination are asked to do
double duty: and double duty cannot
be demanded of any organ without a
heavy bill having to be paid Sonie
(fine.
To keep the skin In perfect world nr
condition an occasional bath that
really washes is called for. This hath
should take tin- form of plenty of good
warm water, some good mild soap, a
small brush, and above all a good
rough towel for the final rub Is more
important than the soap and water
wash. Tile skin Is renewing Itself al!
the time, with tlie result that it is al
ways giving off minute senies. Tt Is
these that block the pores. Ton can
stand in a good light and use a clem
dry flesh brush and prove this. T’se
llie brush vigorously on ttie skin for a
lew moments and watch the dry parti
cles of dead skin fly off. A swift
plunge into cold water and a rub with
n soft i wet will not remove these
scales. If one were so placed that it
was impossible to obtain a hath it ,
would lie possible to keep tile skin for
some time in a healthy condition by
.vigorous dry rubbing, so far as all the
purposes of health demanded.
To thoroughly perform the function
of bathing, it is as necesary to exhale
as inhale, although one seems to on- ■
joy inhaling more than exhaling. We
rather take it for granted that we ]
should exhale after we inhale, hut the |
one is as vitally important as tiie other. ,
In order to live we must pump pure •
air into our lungs but we must also <
pump the impure air out. It is nat- i
oral to breathe, and we seldom know i
• ■—r a
‘ l*hat we are breathing. When we in
hale a breath of ordinary air, we draw
I Into our lungs a mixture of about the
following composition: oxygen, 20.9ft
1 parts out of a 100; nitrogen 79.03 parts
5 out of 100; carbon dioxide, .03 parts out
of 100; watery vapor, ammonia, other
substances and gases. Later we ex
t hule this air. In the meantime it has
undergone certain noticeable ehaflges
so that when wp exhale it its composi
tion is nearly ns follows; Oxygen 10.033
parts out of too .nitrogen, 7ft.f>.ri7 parts
out of 100. carbon dioxide 4.39 parts
out of 100. watery vapor, ammonia,
other substances and gases.
We observe at once the changes that
have taken place in oxygen, nitrogen
and carbon dioxide. About 5 parts per
100 have been lost by the oxygen; there
has boon a slight gain of nitrogen, the
amout of carbon dioxide has increased
from .03 to 4.38 parts per 100. The
watery vapor is now' in a condition
close to saturation. The loss in oxy
gen can be easily explained, it has
i been absorbed and is busily at work
purifying and preserving the body
i The great gain in carbon dioxide in
i easily explained, nature expelled it as a
poispn from the system. That is why
' It is .as necessary to exhale as to in
hale.
Dr. Harvey W. Wiley has promul
gated a few “hot weather do’s and
dont’s.” Here they are:
“Mat everything, but moderately.
"Abstain from alcohol and tobacco.
“Drink plenty of cold water, but do
not gulp it,
“Never drink with meals, but Im
mediately after.
i “Mat plenty of fruits anti vegetables.
“Abstain from sweet soda fountain
drinks, unless tho syrup Is used very
sparingly in them.
“If you eat moderately and refrain I
from drugs, do not lie afraid of sun-I
stroke.”
Large assortment of latest Vic'o-- !
Records and Victrolas received on
steamer La Touche. Lumen Bros
AT THE NEW EAC.LF
Old Lewis Hunter Rye and the*
moua Atherton Bourbon whiskey- D.»
tilled spring 1904-1905. bought in bone
and reduced to 90 per cent, by U. 8
government by ‘he hot*'« »r n»M„n
___
Visting Cards at the N-eoet Offics
Classified Ads.
All Classified Ads Must be Paid for
in Advance.
REAL ESTATE.
THE ART vTm SELLING-FOR CASH,
this little brochure explains fully
how we can sell your real estate or
business for cash, no matter where lo
cated. We mean it. Write today de
scribing what you have to sell, buy
or exchange, and receive this booklet
free. B. 1<\ LOOS CO., 403 W. Wal
nut St., Des Moines, Iowa.
KEEP YOUR FRIENDS POSTED
Let the Nugget do Your Letter Writing !
SEND YOUR FRIENDS COPIES
OF THE
NOME WEEKLY NUGGET
It contains the local and telegra
phic News condensed. All the re
cords of the Commissioner’s Of
fice. Patent notices, Forfeiture
notices and Summons of various
| forms.
WE WILL MAIL THE
* ! I
Nome Weekly Nugget
To any address in the United
States for
50 Cents Per Month
^■■■■■■■■■■■■■■■■■I
GOOB:BY, DOLLAR
Every dollar you send out of town
fly* away with a VALUE that right
fully belongs to YOUR community.
Spend it at home, with your home
merchant, where Its value stays with
YOU and helps to build up YOUR In
terests. When you come to think of It
there ure only two kinds of dollars the
"Dollar with Wings" and the "Devel
opment Dollar." The "Dollar with
Wings" goes to build up the Far Dis
tant City, the Rig Metropolis, with Its
vice and crime and low wages and
poverty. The "Development Dollar”
goes to build up the Home Town. It
helps build up a nation of real men and
women. Then, let us make the dollars
we spend “Development Dollars," horn
town builders, building for us and our
neighbors and our children, making
OUR community more prosperous,
more happy, more oontenter by sub
scribing for (lie Nome Daily Nugget.
Experienced mechanics for your
automobiles.—Nome Garage.
+ + + •!■•*••!••}• + + ++ '
SEND US A PICTURE.
•V' Volume 0 of the Nugget Mining
A- and Dredging Edition will make
A1 its appearance about October 10.
A'- 1915. Preparations are now un
way for the selection of material •
•fr and pictures depicting the mining <
"5* life of I he camp and many other •
•I* interesting stories of this part of •
Alaska. Any one having good pic- *i
. tores which will help to enlighten 1
A1 and interest outsiders about this •!
❖ wonderful country are asked to •!
A1 send them to tile Nome Nugget 1
V as soon as possible. *l
■i- + •!• + !• + <•❖++ 1
Professional Cards
IRVING M. REED.
U. S. MINERAL SURVEYOR,
Residence Seiffert Flats.
SAILINGS FOR SEASON 1915.
LEAVES SEATTLE: LEAVES NOME:
| JULY 24TH. AUGUST 5TH.
■ AUGUST 23RD. SEPTEMBER 4TH.
! SEPTEMBER 20TH. OCTOBER 1ST.
OCTOBER 18TH. OCTOBER 28TH.
i----,
I
TOURIST STEAMER VICTORIA.
Victoria sailing from Nome July 2th, and August 5th, will call at
Unalaska, weather permitting such a call, thence along the southern
shores of the Alaska Peninsula to Seward, Valdez, stopping at the
Columbia Glacier, then to Cordova, remaining long enough for the
passengers to make the trip over the Copper River & Northwestern
Railroad to the Miles and Childs Glaciers leaving Cordova she will
cross the Gulf of Alaska, through the Icy Straits, and Lynn Canal
to Skagway, thence to Seattle through the world famous “Inside j
j passage"- visiting en route Juneau, Treadwell, Taku Glacier and \
• Ketchikan. j
Sailing dates of Freight Steamers from Seattle calling at Nome.
CORDOVA, AUGUST 15TH. LA TOUCH E. AUGUST 15TH j
Alaska S. S. Co.
R A r.ARRni I A non*
S.S. Senator
Sails Aug. 3
FROM NOME: FROM SEATTLE
AUGUST 30. AUGUST 16
SEPT. 24.
SEPT. 10.
OCTOBER 25.
OCTOBER 6.
jfcfi&V-** T ■ '
THROUGH TICKETS SOLD TO ALL POINTS IN CALIFORNIA
AND EAST.
"
THIS COMPANY RESERVES THE RIGHT TO CHANGE THIS
SCHEDULE.
F. J. O’CONNOR. ALASKA LIGHTERAGE AND COM.
j Com’l Agent, MERCIAL CO„
Cop. Front *t. Steadman ave. At Dock.
sr£, tssnsmoc nr—Tnmnm ilHm
* : ''
f i SEE
| MAS. L. ROSS
> * !
** l For all kinds of
; LUMBER
? Carpenter, Builder, Contraoter
1 i
t . B Street Phon# Black 182
• l
| BOSTON ”1
I STEAM LAUNDRY !
M £
H L
H Phone Mein S3. £
Have your laundry dona up at £
. R the up-to-date laundry. Roug.i ►
H dry work our specialty. Give ue £
h e trial and be convinced. £
M ►
s* Prompt Delivery H
rxxxxxxxxzxxxxrxxxxxxxxxx*
| Ml a KTER g
> VICTORIA CHOCOLATE8 \
\ BUTTER CRISP \
! CHOCOLATE DELICIEUX 1
ROSE
i Candy Store :
Ice Cream and Soda Water. t
^ Horseshoe i
'1 „ :
i Geo. Hall & Albert Hartman, ,
J Proprietor*. 1
\
! PHONE MAIN 112
LEWIS HUNTER RYE AND \ '
ATHERTON BOURBON J
r, Direct fiom Bonded Warehouse
r KAINIER DRAUGHT BEER
V1 finest Brands of Wines. Liquors j
jP and Cigars. '
t cr.-tar. -vsscsacsssxttt 0
—----m--- -
f—*:
I;; FURS FURS FURS
I] | j |
|!i WE HAVE ON HAND A [\
i!! ■ ’
, , fine SELECTION OF PRIME
j, | < >
|| | FURS. YOU KNOW HOW !!
[;> LOW PRICES ARE. GET !!
! ! THEM NOW AT THE
1 BESSIE STORE f
I TROJAN POWDER |
Non Freezing No Thawing !*
Fumelota No Headaches ]►
No Nitroglycerin Easily Stored
ZENITH SHOVELS !;
DARLING & DEAN *
COMPANY
|i Gbe i;
l! mcvada !|
THE NOME f
Garage
\ CARS CLEANED, OILED AND
j REPAIRED
{ General Bench Work Done
! AUTO FOR HIRE. !
R. R. MORRISON !
Proprietor.
•f-r-i-t-f v.y. ■rrpn*»:Y?r!rr,>
j ITE HOTEL AND BATHS j
Steam Heated. Electric Lighted. The best service assured guests. |
j The best hotel to stop at while in town.
STEAM AND SHOWER BATHS IN CONNECTION.
i Moonlight water used throughout. Open all night
COR. FRONT AND B STREETS. J. M. MONAHAN, Prop.
j
BARBER SHOP with 2 ohaire and other fixtures for rent at the
ELITE BATHS.
mmmmmmm
Gbe lobby
THE LARGEST STOCK OF
IMPORTED WINES LIQUORS & CIGARS
Scotch Whiskey, a specially Ol Curio, 20 yoare old, Win. !V, Haig
Haig ***** Perfection Johnn # Walkor, Mortach, Black and White.
Dewar's Special. Seattle’e Beet Beer. White and Gold. Smoke M. and
W. Cigare. The beet in the market.
Phone Main 49 J. D. JOURDEN, Prop.
wtiff'T1' ' "3^^M3aB!Em^l)rjS,v,im£BmBma8l | | .. -.=c=J'
,.=r=ZM =CJBma3"r -- ia^
CHEAP JOHN STORE
Received on eteamehip Tampico a completo line of Tents, all sizes.
Mining Hess, 10 inch. 12 inoh, 16 inch, and all sizes of Tarpaulins.
Before, buying ee# m# fir»t. Prices reasonable.
L. SEIDENVERG. Prop. |
■- -— - - ■
-Noumea
w __ .WM#ll|il tfle worst ever known In that sen.
»“ uuusiaerable number of people are|tion. *°