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® I lie following article from the pen of the eminent t’has. G. Arehi- +|»
▼ bald, M. U, is one of a series of discussions on health, hygiene, pre- A
▼ ventative medicines and kindred topics, which will be published at J,
4^ 'hteivals in the Nugget. The articles are devoided of technical terms «
and are short, concise and readable and cannot fail to interest ail
t, who v alue good health.
" i.
^ ^ A 4,4,4,4.4,4,4. 4, 4, 4.4,4, 4. 4.4, 4. 4,4, •v* *4* *4* i
The must important tiling in Rouping
well is perfect elimination. For one’s
body to be in a slate of true health
elimination must he perfect. To keep
it healthy, elimination must be con
stantly maintained. If this process is
interfered with, the body becomes
clogged, the effete matters of the blood,
the excretory organs and the glands
fail to pass outside become absorbed
into tile blood current and are then
carried Into the tissues and causing
illness and disease.
-Nearly nily per cent ot Hie ills tuai
uie Human ooUy is heir lo can be
uttceu iu imported eiuniiialion. The
iounlaiu head wi period health, men
ial anu physical efficiency is perfect
summation. in mechanical progress,
as well as unman economy elimination
is iiiipurluni. -No capiam of industry
\mjuiu dream of attempting lo run an
industrial plant wuhout lirsl lay ing a
sonu louiiualiuu oi perfect elimination,
iroin me power plant to the smallest
lailie. f£v cry possible aid known to
model'll science is installed in tile
boiler room where the power needed
lo run the machines is created. No
expense is spared 10 keep the tire grates
clear ot clogging ashes and clinkers.
All x-ray watch is kept on the boilers
to prevent scales forming in its multi
tudinous tubes. The water which
makes steam is both strained or puri
fied at a, great expense to prevent this.
From tlie power house to the machine
■hop Hie constant cry and thought is
"Keep up perfect elimination.’’
So it should be iu tile Human body.
Without perfect elimination the body
becomes clogged, non-etticlent, non
producing, and filially goes to the scrap
heap of mankind—the sick bed or the
hospital. Along tile trail of Imperfect
elimination follows headaches, despon
dency. and finally positive non-pro
ducing illness, and worst of all, chronic
illness.
I’erfect elimination can be easily at
tained by aiding and assisting the nor
mal functions of the body. These aids
are pure aid, pure water, regularity,
cleanliness and proper diet.
Poor coal, impure water, careless
ness and inattention to the common
laws of physics make a badly run, non*
efficient power plant; and the same
rule applies to the healthy conduct of
tlie human body.
Constipation and its attendant ills
closely follow imperfect elimination.
Drugs are a makeshift, so in lose tbeit
efficiency'. The doses must he constant
ly Increased and worst of all they nevel
Btrike at the true cause.
I’erfect elimination can only tie
reached by removing the cause which
invariably is retained body poisons,
toxins, and effete matter, which should
have been, in the course of normal
events, thrown off by tlie system each
twenty-four hours, through the natural
process of elimination, and which like
ashes, clinkers, and the boiler scale,
have been allowed to remain and accu
mulate until they have stopped and in
terfered with every healthy process of
I he body. One great physician long
Passed away has layed down fur us
the immutable law that “It takes as
long to get rid of a body condition as it
did to acquire it." Til health, sickness
and diseases, can be easily traced back
to the fountain head--imperfect elim
ination. Tlie restoring and healing
factors in these eases are pure air, pure
water, regular habits, proper diet, in
ternal bathing or intestinal irrigation,
exercise and avoidance of cathartic
and dulling drugs.
Benjamin Franklin’s old adage of
“Dive on sixpence a day and earn it,"
if followed by us would have saved
many a person from an early grave.
Regular Oiet Important Factor.
Care should he taken to regulate the
diet. Plain, good food, properly pre
pared is the best diet for young and
old. Rich, greasy and dried foods
should he barred, A man who would
not under any consideration allow his
horse, his dog or his oat certain things
because he knows they will cause dis
temper and other Ills will allow his
children to sit at the table with the
grownups and consume incredible
amounts of the identical things that the
elders are eating. Too much meat and
too hearty foods are given to young
children with the result that the doc
tors income is increased. Make the
child eat plain nourishing foods. Re
ware of too much meats, omit fried
foods, rich and sweet pastries. Make
the breakfust of fruits and cereals, bat
tea and coffee. For dinner give a plain
stew or roast, plenty of fresh vegeta
Iiles and a plain pudding. The supper
should lie partaken early and consist
of whole wheat or graham bread,
slewed fruits, cocoa or milk and the
child put to bed before 8 o'clock.
"Early to hod and early to rise" is an
old proverb and should be followed in
file bringing up of healthy children.
Every mother should strive to bring
up her children on plain nourishing
foods and the menu of good things re
lished by children is so extensive that
there should he no trouble in selecting
an Interesting nnd varied one. Sick
ness follows improper feeding and pro
per feeding wards of eighty per cent
of the ills of childhood In addition it
makes a body strong enough to ward
off the numerous ills and epedemies 1
that flourish every spring in almost |
every neighborhood. With the coming]
of summer, green and unripe fruits
are to lie abhorred and too much meat
is bad. Give plentifully of fresh veg
etables and salads well mixed with,
good oli\e oil and a sparceness of vin
egar. Bathing is an important con- j
sideration in the spring and summer
and in case of sudden summer com
plaints of the child, don't rush for par
egoric und other further dulling drugs.
Look after the cause and give an in
ternal hath or cleansing enema and
remove the cause. Get directly at the
seat of trouble. Don't travel through
nearly ill) feet of intestines and waste I
hours of valuable time. If at all ser
ious, call in a reputable physician and
follow Ids advice conscientiously. Keep
the child's feel dry and warm, see that
the wrists and ankles wli re the blood
vessels come to the surface are well
protected and beware of drafts and bad
drainage.
To Prevent Colds.
In order to prevent attacks of a
spring cold and grippe, care should he
taken not to enme in contact with per
sons who cough or sneeze or show
signs of having a cold. Grippe is ver> I
easily communicated front one member
of a family to another or can lie tran
sferred in a crowded car or room Keep
out of poorly ventilated rooms. Sock
pure air, both in the daj time and on
retiring. Get into the sunlight Germ*
cannot live in pure oxygen and sun
light. Kxercise in the open air and pro
perly clothed will keep one healthy and
add years to one's life Leave alcohol
in any form alone. II is responsible
for many ailments and lowers bodily
resistance and is actually responsible
for many cases of grippe. Re a fresh
air crank and sleep in a bedroom with
the windows open but nuf of danger
of a draft.
BIBLE READING
IN NEW YORK
SCHOOLS DEAD
“
ALBANY, N. Y. The Greiner-Tal
lett lull, requiring the reading of ten
verses of the liible every day in the
schools, is considered dead so far as
the present legislature is concerned.
The hill has been reported to the as
sembly, lint even should it pass that
body, the senate committee which lias
it in charge is said to lie so opposed
that Representative Greiner is ready
to drop tlie measure. Representatives
of various religious denominatoins op
posed it.
AVIATOR TO RECORD .
IW AEROBUS MGR.
JOPLIN, Mo.—Hugh Robinson of
Neosho, Mo., once a daring aviator
with the Wright brothers, lias an
nounced he will enter the transporta
tion business.
He will conduct an aerobus line be
tween JopJin and Neosho, a distance of
twenty miles, expecting to make regu
lar trips In twenty minutes.
Robinson says lie has ordered a spec
ially constructed cur which will carry
two passengers and himself and that
a regular schedule will !*• maintained.
WEATHER REPORT.
Nome, Alaska, June 4, 1915.
Temperature—Max. 43. Min. 30.
Barometer- 30.33 inches
Weather—Clear.
Wind Arevajte S. W. 5 miles per
hour.
Precipitation—None.
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