Ifjow to fteep Hellj
J Tit* following ftflltlw frittu lit* o*n >4 it,- **nin*nl f'lta* tj t’trr.i- ^
y J. W f* :>* (it** *>f * 9#ri*M ft fi,9' ,^9, /ttn >i. U**tiU, U/atoo*. pr*’- 4L
T V*nlHllv* ot*fll/ ,o«t and Mn4#*> opk». wi.o t, will <* t>“at a
4* int*i *1* in tit* Muggaf Tn# «#ti/ *<j o* fi*-,o'if}*Yi of <**«>,loat i«nn« •
^ and lit* slioft, t ot.tn* and ■« t. 1 <• . oto-t f.. j.-. tout o' all ^
♦ *Iki vai*« good M>*lfii ▼
+
/*» *4* *4* *4» *4* *4. n4> *4* *4« *4* -**« *. # *4* *4* *4. a— *4. Jk. t - >
BY r,HA8. fi. BPBCrVAI., M D
Too trirtf'h Attention run not t*> glvei
to the physical education of fhe V 00n'/
nr growing element of this count rv f
is as important as the mental edncn
fion and in faef the mental edncafioi
should come after fhe foundation of :
physical education has been firmly hr id
Outdoor exorcise, the hov scour move
ment, rational games and sports ire rtl
important factors In this education
The fundamental laws that should hi
laid down for the young hoy irtd air
are:
1. Keep dean in body —Outside ant
Insfde.
1.. Keep the fnouth dean- also th
entire digestive track and thus hUile
up fhe entire hodv.
3 Keep up elimination.
ff you keep fhe digestion in the tiesi
working order you make the first star
toward keeping healthy As regard*
elimination it means the success ol
perfect health. Have a house denning
several times n rear. East a day oi
two, (leause the hotly thoroughly by
drinking an abundance of pure water
wash yourself out both Inside and out
side by internal and external bathing.
Rxerdse rationally, moderately and
and conscientiously. Exercise Is im
perative, United Stales government
statistics show that the death rate over
Hie age of forty Is Increasing in spite
of more sanitary modes of living and
greater protection against communica
ble disease The exportation of life
after foriv Is less than II was thirty
years ago This In due largely to In
creased prevalen.. the diseases of
degeneration The niusdes, arteries
and other organs of those who, as a
result of sedentary occupation or indol
ence take (no 11111 • exercise degener
ate Heart disease, kidney disease and
other Ills follow.
Exercise dally \n exercise that
gets you out m the open air is what
yon need Walk to y.ntrh nsiness. keep
* hlokens make a garden, wheel the
huhy or play golf, lawn tennis, croquet,
*«r any other game Take two Hours*
outdoor exercise every day Gymnas
ium work is good in the winter months
or on rainy days. Avoid heavy ath
letics. Don't try to he a "strong man.”
The champion athlete often dies y oung.
Exercise moderately every day.
Huy your hoy a hall and hat and the
girls n lawn tennis or croquet set. En
courage thorn iu all these rational mod
erate sports. It helps to build up a
perfect body for the strenuous labor of
middle life and perfeel motherhood.
A soldier's strength and efficiency is
conserved and his resistance against
disease Is built up by n carefuly se
lected set of drill and exercises. A
scientific dietary is designed after much
experiment by scientific men to furnish
the necessary energy and keep him in
a state of perfect health. It is arrang
ed in the most compact and portable
form. The energy or caloric allowance
varies In the different countries. Rus
sia leads With 432!> calorics, United
States 4199. France 3340, England 3202,
Germany 3147 and Austria 2020. The
average daily field ration of the United
States army consists of bacon, 12
ounces, or fresli moat 20 ounces: bread,
18 ounces, beans 2.4 ounces, potatoes
20 ounces, prunes or preserves 1.28
ounces, coffee 1.12 ounces, sugar 3.2
ounces, evaporated milk 5 ounces, vine
gar. .10 gill, salt. .04 ounces, butter .0
ounce. Of this ration just a portion is
carried Individually by the soldier, the
rest snob as Imtter. lard, pepper and
syrup arc given in bulk to the compan
ies and then distributed to the men at
meal times. This Is greater than ne
cessary and the soldiers trade the
surplus off for delicacies which avoids
and obviates monotony.
One of the important tilings in keep
ing well Is to eat the right kind of food
combinations. Food which In itself Is
wholesome, may yet be harmful from
luck of properly balanced constituents.
* An insufficiency of vegetable food, and
the preponderance of salt fish and meat
produces scurvy while anaemia (de
ficient and defective blood) may result
from deprivation of animal food. Rick
ets and scrofula result from defective
feeding of infants, eczema and other
skin diseases from an over-nutritious
or too concentrated diet, and rheuma
tism from too much meat or animal
food. Whole wheat bread and butter
is a fine food combination, the bread
containing carbohydrates (sugar and
starches) and protelds (albumins) and
(lie butter containing the fat—a perfect
diet, enpablo of sustaining healthy life
Indefinitely.
In pork and beans, the renowned New
England combination, we have another
rational mixture of the nitrogens and
albumins with fat.
A meat breakfast should be indulged
In only by those who labor with their
muscles—i( has no place with those of
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Tt i*4 hvafiAnir*- f*>- Aftf fh*» a/itf
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i »h«i S?<V*!tO WhAh fhA j*V.*fAfP> JfAfit \fi
A AAh4ifiAri \vh«*i*A i*#» rra/pfl,
fi'ilit AAi<1** :VfA WtKfi rr>Ar wh'ili’ttfrflrtA
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than from what is eaten Regularity
!r> eating and the avoidante of eating
between meals is favorable ft, an appe
tite, while if there is absolutely no
appetite for a given meal, my advice
is, don't eat. fast and wait until the
next meal time
CliwpMt In *h* long run—Nome
Clang*
Large assortment ot latest Victor
Records and Victrolas received on
(toamer La Touche. Lomeri Bras
Nome Nugget $2.00 per month
GOOD-BY, DOLLAR
Every dollar you send out of town j
flytt away wilh n VALUE I hit t right
fully helorga to YOUR community. ■
Spend It at homo, with vour hum- -
merchant, where Its value stays with
YOU and helps to build up Y<>UR In
terosls When yon come in think of it i
there are only two kinds of dollars the
“Dollar with Wlngr” and the ”De\--i
opment Dollar" The “Doila- wo'.
Wings" goes to build up the Par Dis
tftht Pity, the Rig Metropolis with IP
vice and crime and low wages am' j
poverty. The "Development Dollar
goes to build up the Home Town. P
helps httlld up a nation of real men and
women. Then. let us make the dollar-:
we spend “Devx>lopment Dollars." hum
town builders, building for im and our I
neighbors atyd our children, making j
UT^R community more prusperour
more happy, more contenter by snh
serltiing for the Nome Dally Nugget I
. — - _
NOTICE OF MARSHAL’S SALE.
Public notice is hereby given, Thai
under and by virtue of u special Writ
of Execution, issued out of the Clerk’s
Office of the District Court for the Dis
trict of Alaska, Second Division, upon
a certain judgment therein rendered on
the 1st day of July. 1915. and entered
in favor of P. H. Thatcher. Trustee, E.
E. Powell, George D. Schofield, E. I,.
Webster, J. M. Sloan, and E. K. Powell,
Trustee, plalmtiffs, and against t lie
Nome Consolidated Dredging Company,
a corporation, and C. E. Darling, Trus
tee. defendant.*, for the sum of twen
ty-six thousand, four hundred twenlx
and 56-100 ($211,420.56) dollars, with in
terest thereon at the rate of eight (S
per cent.) jier dent, per annum, to
gether with a Trustee’s fee of two hun
dred fifty ($250.00) dollars, and attor
ney’s fee, of one hundred ($100.00) dol
lars, and costs of suit taxed at twenty
nine and 10-100 ($20.10) dollars, to
gether with tine costs und expenses of
sale, l will « n the 2nd day of August,
1915, at 12:30 o’clock P. M. of said day
at the front door of the United States
Court House, at Nome, Alaska, as com
manded in said Special Writ of Execu
tion. ofTcr for sale and sell to the high
est and best bldUler for cash all of the
right, title, and interest which the de
fendants had on the 1st day of July,
1915, <»r at any time since, in and to
certain Placer Mining Claims and other
Real Property known as.
"Carnation Grout)" situated on Won
der Creek;
"Bonanza. Association Claim” situat"
e<l at the oaist side of tfie City of Nome
townsite;
“Anderson] Claim” situated on the
west side of “Bonanza” claim;
One-half Interest in No. 4 Bench,
Left Limit of No. 4 Below on Dry
Creek.
Also five hundred and forty-two
acres, agaio*l which is still owing ap
proximately twenty-six thousand dol
lars, falling dup this year and next,
known ns the “Bell" Claim, a bench off
the Right Ltnnlt of No. 2 Elat Creek.
No. 1 Above on Wonder Creek. Four
claims, Jewel. Gold Dust, Lucky Two,
No. 2 Claim and Juanita, situated off
the Left Limit of No. 13 Below on Dry
Creek. Moonlight Claim, situated sec
ond tier of Bentches off No. 10 Below on
Dry Creek, Combi tint Ion Claim, situat
ed off No. 4 and 5 Below right limit
Dry Creek. Johnson. Group, one-half
interest In three claims situated on the
left limit of No. 2 Above on Dry Creek,
and dosnrlbed ns Tlbbels, Convex, and
Concave claims. Big 5 claim, situated
second trier benches off No. 11 and 12
Below «n Dry Greek. The Milton and
Dover Association claims at the month
of little Uttle Creek. No. 6 Peluek and
No. 2 Tundra, North of ttie Milk Ranch
east end of Nome. Sheldon No. 2 off
No. 2 Below on Wonder I*. I* Also
approximately 521 acres held und r
twenty year Isaac and option from Hie
Anvil Hydraulic arid Drainage Com
pany. owners, operated under lease
with contract providing that deed shall
pass to operating companv when royal
ty equals purchase price. This is a
nearly contiguous piece of property ly
ing along the two beds of Bourbon
Creek, East Bourbon Creek, Holyoke
Creek, Saturday Creek and Lake Crei
as shown by one certain contract and!
I’"**■*“ recorded in Nome Recordln. Di
Irtr.District of Alaska.
Also .216 acres held under lease and
option for 20 years, property owned >
'' " Alaska Dredging Company, sitnai
on Wonder Creek and a contiguous
I piece of property.
1 wo lots and building; lots 10 and
Block #i; (me lot and building; *..t
: ' TtU>rk 30 situated In the Town of
f Nome.
'me i iffp „ Bunding und lots known
as 21. L"J and 30 in block 1C. situated
He Hie Town of Nome;
>■.»* mile* *■ f ditches leading from
[headwater* or Dry Creek Ur U,o South
*rs l‘rr"'1' "f iroperl.. adjoin im- j
i the City r,f Nome
Icifed ar Nome, Alaska, duly 3rd, 1'HY I
K B JORDAN,
> niferl Slade* M.rshal. Second Dlvls
fristrb t or Alaska.
'of 1 10, 17, 24. 31.
* ** + *.:• + + + + + 4
SEND US A PICTURE. *
Volume $ of the Nugget Mining %
■ ami Dredging Edition will make %
its appearance about October 10. it
1915. Preparations are now nn- it
way for i he selection of material *
* and pictures depicting the mining ♦
* life of the camp and many other ♦
* iriter- siing stories of this part of +
* Alaska. Any one having good pic- +
ft tun- - which will help to enlighten H
und interest outsiders about this ♦
+ wonderful country are asked to ♦
'%■ send them to the Nome Nugget #
I* as soon as possible. ♦
+ + * + + + + + +♦ +
Professional Cards
IRVING M. REED.
U. S. MINERAL SURVEYOR,
Residence Seiffert Flats.
S.S. VICTORIA
SAILINGS FOR SEASON 1915.
LEAVES SEATTLE: LEAVES NOME:
JULY 24TH. AUGUST 5TH.
AUGUST 23RD. SEPTEMBER 4TH.
SEPTEMBER 20TH. OCTOBER 1ST.
OCTOBER 18TH. OCTOBER 28TH.
TOURIST STEAMER VICTORIA.
Victoria sailing from Nome July 8th, and August 5th, will call at
Unalaska, weather permitting such a call, thence along the southern
shores of the Alaska Peninsula to Seward, Valdez, stopping at the
Columbia Glacier, then to Cordova, remaining long enough for the :
passengers to make the trip over the Copper River & Northwestern
Railroad to the Miles and Childs Glaciers leaving Cordova she will
cross the Gulf of Alaska, through the Icy Straits, and Lynn Canal
to Skagway, thence to Seattle through the world famous “Inside
passage” visiting an route Juneau, Treadwell, Taku Glacier and
Ketchikan.
Sailing dates of Freight Steamers from Seattle calling at Nome.
CORDOVA. AUGUST 15TH LA TOUCHE. AUGUST 15TH i
Alaska S. S. Co.
R. A. CARROLL, Agent.
S.S. Senator!
Sails Aug. 3
rl
FROM SEATTLE H
■
AUGUST 16. I
SEPT. 10.
OCTOBER 6.
THROUGH TICKETS SOLD TO ALL POINTS IN CALIFORNIA
j • ' — AND EAST.
THIS COMPANY RE8ERVES THE RIGHT TO CHANGE THIS
A
*
I SEE
i
I MAS. L. ROSS
? Par dll kinds ®f
j LUMBER
| Carpenter, Buildar, Contractor
l 8 St r* art Phon* Biaok 162
xxxxxxxxxxxxxxtxxxxxxxxxxr
g BOSTON t
| STEAM LAUNDRY I
I Phon. M.in 5®. |
* Hava your laundry don* up at J
Bthe up-to-dat* laundry. Rougn ►
dry work our spacidlty. Qiva u* b
n k®
N a trial and be convinced. JJ
H M
M ,
i-9 Prompt Dali vary *1
M "
txxxxxxxxxxxxxxxxxxxxxxxx^
1 TOtumtmwTt
1 AUGUSTINE S HER S
VICTORIA CHOCOLATES \
I BUTTER CRISP \
\ CHOCOLATE DELICIEUX J
ROSE
\ Candy Store j
-j Ice Cream and Soda Water. \
A-TOCTiTrantTOiv i i ■■ Pgj
^ggsmnaaaaxnxxn
i Horseshoe
t Geo. Hall & Albert Hartman,
Proprietor*. *
V I
^ PHONE MAIN 112
U LEWIS HUNTER RYE AND
ATHERTON BOURBON j
j'} Direct from Bonded Warehaos* '
H RAINIER DRAUGHT BEER ■
H
f rn^tt Hr anJa of Wines. Liquor® 1
and Cigars.
lcsjkt
WWW MM mfHI I )
||| FURS FURS FURS |
I] > WE HAVE ON HAND A t
!l FINE SELECTION OF PRIME +
I; ; FURS. YOU KNOW HOW *
;; low prices are. get I
■ I THEM NOW AT THE f
: BESSIE STORE \
*
IWWWWHIB B t I
I TROJAN POWDER I
Non Freezing No Thawing !>
Fumelete No Headaches j!
No Nitroglycerin Easily Stored <!
ZENITH SHOVELS
DARLING & DEAN |
COMPANY
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\ Vevada ij
WMMAWMNWYnWWVWY
THE NOME |
Garage!
I CARS CLEANED, OILED AND B
j REPAIRED fj
i General Bench Work Done U
! AUTO FOR HIRE. M
R. R. MORRISON I
Proprietor. 0
j ELITE HOTEL MB BATHS 1
1 # I
Steam Heated. Electric Lighted. The beet service assured guests. |
The best hotel to stop at whit# in town. §j
, STEAM AND SHOWER BATHS IN CONNECTION. |
Moonlight water used throughout. Open all night I
COR. FRONT ANO B STREETS. J. M. MONAHAN. Prop. I
BARBER SHOP with 2 chairs and other fixtures for rant at the 1
ELITE BATHS. |
1 ..
1 Cbe lobby
THE LAROEST STOCK OF
IMPORTED WINES LIQUORS & CIGARS
Scotch Whiskey, a specially Ol Curio, 20 years eld. Wir.. !V, Hoig
Haig ***** Perfection Johnn e Walker, Mortach, Black end White,
Dewar's Special. Seattle’s Best Beer, White and Gold. Smoke M. and
W. Cigars. The but in the market.
Phone Main 49 J. D. JOURDEN, Prop.
i "i i ~n—inrrrTrr-T)—. i
CHEAP JOHN STORE
Resolved on steamship Tampico a complete line of Tents, all sizss.
f
Mining Httii 10 inch, 12 inch, 16 inch, and all sizes of Tarpaulins.
Before buying te# m# first. Prices ressonablc*
|
L. SEIDENVERG, Prop.J
TIKE IS SOHEV
BUY A FORD
ANB SAVE BOTH
Order now end taka aAvanta'e of the >50 dividend‘allowed on each
car. etc. Full particular* on req ieat.
ALASKA LIGHTERAGE 8 CM GO.
Formerly Jehn J. Semen Company
Agents, Phene Main 14.