Benefits of rosemary for your health are many. It helps boost memory, improve mood, treat Alzheimer's, heal cancer, relieve pain, and strengthen the immune system. The herb also helps in boosting blood circulation, healing skin conditions, protecting skin against bacterial infections, and preventing premature ageing. The woody herb that comes from the Mediterranean, also known as the dew of the sea has a bitter taste, and yet gives a nice flavor to soups, stuffing, and sauces. While rosemary is also considered sacred by the ancient Greeks, Egyptians, and Romans, it is used in Italian cuisine.
Rosemary has high dietary fiber and low cholesterol and sodium level. It also contains high amounts of saturated fats.
Q. How much of rosemary tea is beneficial for our health?
A. Three cups a day is safe. Avoid drinking it excessively without proper consultation, as it may be harmful to your body.
Q. What is the recipe for making rosemary oil?