Explore and develop physical intelligence and imagination through exciting movement, energetic activities and calming exercises! These classes provide opportunities for body and brain integration through music, movement and props.
Offered at different times throughout the year at the Manchester Community Library.
Yoga in a swing! Come and fly, float and flip with us! Experience yoga from a new perspective! Increase body awareness, focus, flexibility and strength in a "supportive" environment!
Join us for an engaging, fun, and creative dance class for adults.
Energize your body, elevate your spirit, and calm your mind through simple, inspirational movement.
No experience necessary, just a desire to release tension and move to excellent music in a supportive, joyful environment.
Also offered at Heart of the Village as a 4 week session noon on Mondays beginning April 2, 2018.
Flow Yoga and Yin Yoga for Adults!
Class incorporates sun salutations, moon salutations, standing poses, seated poses, alignment and focused breathing techniques. A range of postures are offered making this class appropriate for experienced practitioners and accessible to less experienced and beginners.
This class has similarities to a traditional on-the-mat slow flow yoga class, except swings are used to provide support and allow further exploration of traditional yoga poses. Suspended swings are used to provide support for traditional postures, most often with feet on-the-ground, as well as to provide support for inversions, full-body stretches, and relaxed lying-down positions. Classes are limited to 6 students. Class sizes are limited to 6 participants so pre-registration is recommended.
Interested in increasing movement opportunities in the classroom through yoga, dance and games? Looking for ways to increase creative thinking in yourself or in your students? How about a workshop on using the famous Yodagamo and ABC Cards? Contact us for more information and pricing.
Even if you have never tried Hullabaloo, birthday parties and special events will be a blast! Ideal for 3-7 year old group.
Mixed age groups often mean more fun! 45 minutes of indoor or outdoor activities tailor made for your event. How about an intimate Aerial Yoga for a maximum of 6?