Did you know that the leading cause of premature aging and long-term disability in the United States is chronic pain? More than twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. Not only are the costs of health care associated with the treatment of chronic pain skyrocketing, but those who suffer from pain on a daily basis are at an increased risk for other serious health-related issues, including depression, loss of mobility and opioid addiction.
But Miranda Exmonde-White believes that the human body is not meant to endure chronic pain. She has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility.
Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.
Miranda says that the root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing.
It's rare to find an exercise book that specifically addresses the special needs of those who live in pain and are striving for more flexibility and increased mobility in their lives. For those of us who live with pain, this book is a godsend.
If you suffer from chronic pain and are looking for a book that can help you improve the quality of your life, then Forever Painless is for you!
Connect with Miranda on Facebook, Twitter and Instagram.
Visit the Forever Painless TLC Blog Tour Page.
Visit the Forever Painless Publisher's Page.
Forever Painless is available on Amazon.
I can think of a few people in my life who might really benefit from the teachings in this book. I'm glad it is making a positive impact for you! Thanks for being a part of the tour.
"movement is essential to healing." So true! A good reminder, even when we're in pain and don't want to move.
This book sounds wonderful. I suffer from chronic pain daily and I am always told to exercise. It hurts to exercise! Thanks for sharing this book.
I suffer from fibromyalgia, and I've been told to exercise, but I find it very difficult because it's painful. I need to read this! Thank you for linking it up with Literacy Musings Monday.