Pole dancing fitness -are you ready to try it?
Ready to Try Pole Dancing Fitness?
Pole dancing fitness offers benefits to your body that are hard to pass up. This fitness craze has spread quickly and you can see why when you see ladies' before-and-after photos.
And these are just SOME of the benefits. Some claim that pole dance has changed their lives, their relationships, their careers...and it can!
Strength building exercises. Although the moves on the pole are so fun, don't ever leave out your body weight exercises or weight training. Your class should include ab/core work as well as leg exercises such as lunges, squats, planks, et cetera.
Pole work is mainly strength training but you can also have a good cardio session, depending on how it is arranged. Again, Susan Peach of pole-dancing-for-fitness is the only creator of a pole cardio workout that I have found.
Check out my FREE download of "Cross Training for Pole Dancers" eBook that you can download here.
Check out Susan's Complete Pole Workout DVD Series including stretching, cardio and strength building exercises!
Susan is very thorough about showing you LOTS of functional strength building moves and exercises that are designed to get you up and flying on the pole faster.
Instead of just showing you how the advanced inverts and tricks work, she starts you safely learning from the ground up, literally, and by safely I mean no injuries and muscles pops, pulls and tears and frustration from trying to learn something your body isn't ready for yet.
Although pole dance is a way to workout, it is also a form of dance and a great way to meet other women like yourself who are also on a journey to get fitter, have fun and to take on new challenges.
Even if you can't find a local studio or the nearest one is too far away, you can join an online pole forum and make lots of good friends to chat with, share videos, photos and experiences with as well as get valuable feedback from your training sessions and work.