This three day retreat will emphasize training methods to increase skill, improve internal coordination, promote health, and cultivate spirit,qi & essence???.
Bagua zhang is a subtle and effective internal system of cultivation and martial arts. The hallmark of Bagua zhang is its use of circular walking with coiling and spiraling movement. This gives the practitioner theability to move and change direction with ease, to evade andneutralize the opponent, and to generate internal power.
Xin Yi Quan – Mind intent boxing – is the oldest of the Chinese internal martial arts. It is especially good at consolidating the qi and developing internal strength. The basic components of the system are the fiveelements and the twelve animals.