Bug 157072 [ActionSets][Contributions] QuickMenuAction funtionality should be made public
The QuickMenuAction class should be made public and usable by IWorkbenchWindowPulldownDelegate{2}. As it is you need to roll this functionality yourself in the run method of your delegate (and it is by no means straightforward).
bundles/org.eclipse.ui.ide/src/org/eclipse/ui/internal/ide/actions/QuickMenuAction.java
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 * Copyright (c) 2004, 2006 IBM Corporation and others.
 * All rights reserved. This program and the accompanying materials
 * are made available under the terms of the Eclipse Public License v1.0
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 * http://www.eclipse.org/legal/epl-v10.html
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 * Contributors:
 *     IBM Corporation - initial API and implementation
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package org.eclipse.ui.internal.ide.actions;
import java.util.ArrayList;
import java.util.List;
import org.eclipse.jface.action.Action;
import org.eclipse.jface.action.IMenuManager;
import org.eclipse.jface.action.MenuManager;
import org.eclipse.jface.bindings.TriggerSequence;
import org.eclipse.swt.custom.StyledText;
import org.eclipse.swt.graphics.GC;
import org.eclipse.swt.graphics.Point;
import org.eclipse.swt.graphics.Rectangle;
import org.eclipse.swt.widgets.Control;