"i&#039;ve been taking this for a couple of months and have only lost about 4 lbs. i&#039;m not hungry and am pretty good at watching what i eat, making healthy choices. i haven&#039;t been doing any formal type of exercise although i am busy everyday, working around the house and in the yard. i can&#039;t understand why i am not losing the amount of weight the other people are stating. anyone have any thoughts or suggestions? i take one pill in the morning and 1/2 pill in the afternoon."