"i love this stuff! it&#039;s improved my quality of life immensely. i used to wake up in the middle of the night and couldn&#039;t go back to sleep. i now take 5 mg at bedtime, and i still wake up after about 4 hours, but then take another 5 mg (i cut the pill in half) and fall right back asleep for another 3 to 4 hours. i&#039;ve been taking it for 2 years now, and still works as good today as the first day i took it!!"