"it worked for me, i am not obese but i am fighting for years to lose 10 punds or not gain more, so,  whenever i go on vacation and i stay at all included hotels i use this pills just to balance the oil intake. so, if i go to eat pizza i take the pill, if i eat an oily meal i take the pill, if its december i take the pill. not daily and not on every meal, just the oily meals. it is just an extra help, that is all."