"update starting month 3 i started at 250lbs now my weight is 216lbs. i&#039;ve lost 34 pounds so far, i&#039;m excited feeling so much better about myself at first. i was doing t25 but my doctor got after me said i had to lose weight not built muscle, he said to only walk 20 minutes a day not very happy with that because i would like to do more intense workouts but if it helps to lose weight i guess i should follow it."