"i&#039;ve been on ambient for a year.  when i first started taking it , it work great,  only thing i would wake up and eat during the night and not know it, the next morning i would find the evidence.  the past week i have got to where it&#039;s not working like now it&#039;s 4:30 am and i&#039;m not asleep yet!!  i&#039;m on 5m so wondering if maybe i should ask doc to raise it to 10. i&#039;m just afraid if i go up 5 more if it will give me any weird side effects.  but i can&#039;t keep doing this, i need sleep!"