"i&#039;m on day 6, lost 1-2 pounds so far...still having cravings but have just started to notice that i need to eat less to feel full, actually last night i ate alot at dinner and felt really sick after, the one side effect that i&#039;m struggling with is after 12pm i&#039;m exhausted, i feel like i need to take a nap and i feel like i can concentrate...this is making me feel like stopping but i will try to continue and see what happens....also a good side effect is i don&#039;t want to drink alcohol....i used to drink 2-3 glasses of wine a few times a week, now i don&#039;t want it at all. i have no desire to drink? guess that&#039;s good. : )"