"i took this last night for the first time as i have had 2-3 months of bad sleep. waking up and staying awake few hours after falling asleep. i took a 10mg, not really reading about it before. it was way too much for me, i slept, absolutely, but wanted to sleep whole day, now, 24 hours later i still feel very very sleepy! will take it again but will break up the pills in quarters now if possible. i got the advice to take it with warm, sweetened milk an hour before bedtime."