"i have generalized anxiety, few panic attacks ever, mostly just obsessive irrational thoughts and constant fears which aren&#039;t normal. this definitely helps me calm down and keeps my brain quiet when it normally never stops. for about 2 weeks i would get spouts of dizziness, along with a feeling of restlessness and an inability to focus (felt very much like add) but it has been going away! this medicine helps for general anxiety, but i don&#039;t think it would do much for panic. i take 5mg 3x a day."