"i have been taking matazapine for just over 2 years now. i have a fear of dieing in my sleep so never really relaxed when i had to go to sleep and would be up all night. when i started taking them i was on out like a light i couldn&#039;t keep my eyes open and they really helped me sleep real quick. 2 years on they still help me sleep not to the point i am struggling to keep my eyes open but to a more natural state which is what i liked about them as they help your body adjust over time. i  am now on 30mg and when i take them it relaxes me to help me go to sleep naturally with out thinking about it. i recommend this to any one who struggles with insomnia/ death fear like i did. it&#039;s worth trying to get yourself back on track with your sleep."