"have had insomnia and anxiety for years. get 2-3 hours sleep in a night. started out with temazepam 15 mg  - nothing.  so the dr upped it to 30 mg but still nothing. i&rsquo;m feeling lost. i need sleep badly. i&rsquo;m also dealing with reflex sympathetic dystrophy (rsd) and no pain meds work so was hoping the temazepam would at least help to get me a good night sleep through the pain. "