"i have been taking phentermine since aug 2011, and i have lost about 15 lbs. since i started my eating habits have changed, mainly because i&#039;m not as hungry and i get full with a small meal.  i like eating salads, but there are times when i do eat something like pizza, but i only have 1 slice and feel satisfied.  i have not done any type of exercise other than cleaning, gardening. i helped a friend pack and move during a week span, but that is it.  i am planning on incorporating, a 30 minute jog or light walk and maybe built to some light weights as my weight loss plateaus. i hoping to lose another 20-30 more lbs in order to hit my goal. i go to the doctor every month and get my blood pressure checked and to get a shot of the b12 complex."