"noticed a change immediately.  started out on 5mg twice a day for two weeks, then upped to 10mg twice a day.  work in surgery so pretty stressful work.  i couldnt sleep the night before cases thinking about all the bad things that could happen.  once i started taking buspar those thoughts went away and i could get a full nights rest.  i am clear headed and focused at work, whenever negative thoughts creep in my head i am able to dispel them with relative ease."