"i&#039;m 5&#039;9&quot; and weighed 340 pounds on march , 29,2016!!!! and i&#039;m happy to say that as of this morning5/12/16..i weigh 296 pounds!! i won&#039;t lie to you all and say it&#039;s been easy and there aren&#039;t side effects.. constipation, some nausea, etc.. because with any man made medicine there will be side effects.. but i would deal with the side effects anyday... if i&#039;ve gone down 2 suit sizes in a matter of a month and some change!!! i will also not say that it doesn&#039;t take hard work ,, i go to the gym 6 days a week, i eat about 1400 healthy calories a day( sometimes less) , i drink about 14 cups of water a day. if you wanna lose weight take the pill and work with it , not against it!! be positive not negative! and you&#039;ll have great results!! thnx"