"i love this medication.  i had no luck with ambien.  rozerem is perfect for what i need it for - it&#039;s not so much that i have insomnia, but a delayed sleep phase.  rozerem doesn&#039;t necessary put me to sleep, but helps me fall asleep if i&#039;m willing, which can help me retain a diurnal rhythm without difficulty.  i would not recommend this for someone who needs to be &quot;knocked out&quot; into sleep - it is not that strong.  i also recommend taking it exactly as directed - 30 minutes before you plan to go to sleep, and then actually plan on sleeping.  if you pop a pill then stare at the computer or read a book, it won&#039;t be able to do its job (speaking from experience).  like i said, it doesn&#039;t force you to sleep, it helps you to sleep."