"i wanted to share my good news. i stopped my saxenda about three weeks ago. i was on it for about 14 months, the doctor thought i was ready to go it alone. i started at 250lbs, i an 198 as we speak. my goal is 180. i have a protein shake each morning for breakfast, a salad for lunch and a one plate size dish for dinner.  the key is portion control, eat small sensible meals each time and you will be ok. now i have to get to the gym. good luck to all!"