"i have been on this for a week now with no side affects. i watch what i eat and stay away from carbs and sugars. i will be getting married in june and have been trying to loose weight since last summer by following the sos diet very strictly and going to the gym 4 times a week and not much change. so far i am down 3 lbs. in week one. i&#039;m hopeful for the first time in a long time!!!"