"i had seen my doctor on friday 2/24/2017, weighed myself and i immediately became depressed. not knowing that i have gained so much weight over the past year. as of today, today this is my 5th day taking only one per day. i started a diet for myself and this is the longest i&#039;ve went without eating out. i don&#039;t eat as much at all and i don&#039;t have any cravings for what i use to eat. i drink lots of water per day and i&#039;ve started morning walks. i haven&#039;t weighed myself yet cause i&#039;m afraid to see if i haven&#039;t lost any weight so i&#039;m going to weigh once i hit my 1 month period which is 3/24/17. wish me luck."