"medication started may 1st. i take 30mg in the morning around 7:30. first couple nights i couldn&#039;t sleep and i had headaches but both subsided. i have changed everything. i&#039;m 5&#039;9&quot; 333lbs to start. today i weighed in at 317. i decided while taking this to get a grip on snacking and eating etc. i&#039;m eating healthier still the same stuff i would normally eat but now i&#039;m eating 1300 calories a day with the help of my fitness pal. i&#039;m also exercising 30-45 minutes a day. i rotate workouts, i&#039;ll do aerobics, use the treadmill, ride a bike, or go swimming. swimming laps is my favorite because i feel less tired after. but even if i use the treadmill at night 9pm, when i get done i still have so much energy i tend to dance to to continue my cool down"