"in general temazepam 15mg has worked quite well as a sleep aid.  without it i used to lay there for hours &quot;replaying&quot; the day&#039;s events in my mind and planning the next day.  now, once the drowsy feeling hits me, about 1/2 hour after taking it, i can fall right to sleep.  now if i could only get my aging beagle to sleep all night and not wake me up at 3:30-4:00 am to go out i&#039;d be all set!  that has nothing to do with the temazepam, though, it works for me!"