"i&#039;m on day 4. so far the side effects have not been horrible. i did have some stomach cramping and nausea. i&#039;m a bit tired during the day. i took other people&#039;s advice and am taking the pill with food and i&#039;ve avoided carbonated drinks. i did have some pop one day and if made me feel sick. so i&#039;m trying to just drink water all day. so far i haven&#039;t noticed a big difference in my appetite so i&#039;m hoping that will change next week when i up the dosage."