"started july 11th, 2015- 5&#039;5&#039;&#039; tall and 197lbs. today is july 21st, 2015 and i weighed in at the gym this morning at 186.7- so slightly over 10lbs in 11days. first few days i had extra energy. the first full week i was exhausted and did not go to the gym. i had really lowered my caloric intake and cut out all extra sugars, breaded carbs and dairy...i ate a little more over the past weekend and this morning i finally felt up to exercising. i still feel tired, but fall asleep for an hour after work and then am ready for bed by 10p. i am not super hungry, but still try to avoid being around my favorite &quot;junky&quot; foods because i overeat just because it&#039;s in front of me... i take 1 30mg pill daily and got a b12 shot, which i can repeat 1x month."