"best experience ever. is this how the normal population lives? for the first time in my life my skin isn&#039;t greasy and my hair isn&#039;t oily. i would have to wash my hair everyday and it was always frizzy. i wash my hair once a week now and i don&#039;t even bother wearing makeup. i will be so sad to return to my old greasy self. i take 30mg 2x a day. i was religious about everything for the first 2 months until i went a little crazy. it was summer and i was miserable with the sun rash and being itchy. after that i would cut back to 1 a day when it got too itchy and too dry. i would love to take 2 pills a week forever!"