"i have been on it for just 4 days. started at 185lb and down to 181lb. could be due to a good poop or just the day to day fluctuation of weight....but it&#039;s so encouraging!  i workout and always have 6 days a week, running, weights or hiit. my problem is i love to eat, if i didn&#039;t work out i would easily weigh 300 pounds. i don&#039;t hear much talk about working out on this site.  this pill will help but u need to move ur ass!  i will keep posting my hopeful progress."