"helps with my depression (started noticing improvement at 23 days) and also makes me sleep like a baby. must take before bed! otherwise i will have blurry vision and i will be incoherent within 10 minutes. also, normally i&#039;m a light sleeper but you could probably push me off my bed and i wouldn&#039;t wake up. noted though that i take a higher dose of it than most people, 200mg."