"i have been using temazepam 30mg for almost 2-years. it has been a total blessing to my sleeping for more than 2-3 hours at a time, sometimes falling back to sleep or sometimes not...i have parkinsons and rls. before temazepam it was a nightmare trying to go to sleep often staying awake for 24 to 36 hours before i&#039;d passout and then for only 2-3 hours only to begin the nightmare again. i now sleep for at least 6-7 hours, getting up for leg cramps sometimes but always able to fall back to sleep after the cramp subsided. only downside is the occassional hangover feeling if i go to bed later than my normal time and my clock awakens me early but with enough sleep to cause me not to fall back to rest."