"love it bc i didnt want hormones! the worst is over.  getting it put it in i was squeezing my hands together as tight as possible but just remember to rhythmic breathe during the process.  

after insertion, lots of advil, and i didn&#039;t have sex for a week. i was spotting during that time but noticed only when i was going the bathroom.  it feels back to normal after 2 weeks.  i followed advice from one review to not consume dairy, caffeine, or sugar a week before and during my period.  its tough ridding of coffee but i switch over to chi tea.  i also keep taking advil three days before my period bc there are minor cramps.  the day of my period my cramps are intense but nothing i cant handle.  they do make me moody though cause theyre annoying"