"i&#039;ve been using the 75 mg of tenuate for 2 days. i am not hungry at all, but i force myself to eat: breakfast is cottage cheese, fruit, and nuts in a bowl. then 1 bottle of water. i&#039;m full until lunchtime 4 hrs. later. if i don&#039;t eat, i get a slight headache, so i make a half sandwich-tuna fish or turkey, lettuce, tomato and lite mayo. i eat that with a small fruit: orange/grapes. i eat more cottage cheese, ground turkey burger for dinner whole wheat bun and veggies steamed and more water and juice. i&#039;m so full when i finish but i know it&#039;s working so i make sure i&#039;m full so i don&#039;t get tempted to go back in the kitchen after 6:00 pm. i exercise twice a day every day. low impact and cardio. i can see a difference already in my legs &amp; arms. love it."