"i started taking it on october 1st, it is now the 6th and i&#039;ve already lost ten lbs. i don&#039;t have that much more energy, but i don&#039;t have cravings or really get hungry but i make sure to eat three small meals a day. i don&#039;t drink anything except water. i am really active at work. i make sure to eat breakfast or i&#039;ll get a headache for the rest of the day. i stay away from bread and pasta. this pill is honestly a miracle worker but i feel that for me to keep all weight off i have to eat. i can&#039;t starve myself."