"i took it a year ago and lost 30 pounds in a month and a half. i changed my eating habits and exercised daily. i have tried different diet pills and this is the only one that has worked for me. i love it!!!the only thing is when you stop taking it you need to maintain the same eating habits and stay active. i stopped taking it and went back to eating whatever i wanted and no exercise and i gained it all back. i am now back on it. this is day 7 and i have already lost 4 pounds!"