"it didn&#039;t have much effect the first 2 nights but , after that i&#039;ve had the most vivid dream state i have ever experienced &amp; stay asleep throughout the entire night , sometimes i wake up well rested and there are times i wake up really drowsy. it kinda helps me calm down at night i haven&#039;t taken any during the day because i don&#039;t want to fall asleep during the day but overall it helps me a lot. better than any other medication for insomnia that i have taken."