"i started taking 105 mg back in september and have lost close to 25lbs.  i started at 210lb in june and lost 25lbs on my own and went to my weight loss dr who put me on 105 mg a day.  i know weigh about 163.  i love love love this pill. i have almost no side effects except for dry mouth sometimes. i drink plenty of water and i now eat very clean.  i workout 3 to 4x a week. not too strenuous because of 2 herniated discs.  i highly recommend these pills!!"