"it&#039;s been one month and after a few bumps i feel great!  i&#039;m taking it before bed and i&#039;m on maintenance 1.8 for now. i&#039;ve lost 13 pounds!   only side effect is headaches but i also am on the keto diet so it could be that.  no fruits no carbs lots of coconut and healthy fats.  i&#039;m super excited to get back in shape!"