"temazepam has been very helpful for me and my sleeping problems - interestingly compared to diazepam which i seem to feel hyped up by - 2 closely related drugs - 2 very different effects on me personally. i develop a tolerance very quickly and take a long time to wean off it. it works best when it isn&#039;t used for long term treatment. good sleep, (catch the wave - even if it is at 7.30pm), meditation and exercise. therapy and support have all been important too. i would highly recommend temazepam - only for people without addictive personalities."