"i began using this medication february 5, 2009 and have lost 25 pounds to date. i follow the 1200 calorie intake recommended and go dancing twice a week as exercise. this medication is a great jump start to changing your eating habits. i no longer need to eat pizza, burger, fries, or soda to feel full. grilled chicken salad is now my new favorite meal. if used appropriately it should help reach your goal."