"i was diagnosed with depression and anxiety 5 years ago. i was so stressed about work, even though i liked my job and wasn&#039;t stressed about it for years before. had continuous trouble sleeping more than 4 hours a night sometimes less. i went off work for two months due to stress, anxiety and depression. my doctor prescribed 25 mg of seroquel and 20 mg of cipralex for depression. i take both at night an hour before going to bed. i saw a psychiatrist for about two months during the time i was off work. i didn&#039;t get off the couch basically all day for about a month. started to sleep better and feel a bit better after a few weeks. i sleep perfectly now and haven&#039;t had any real problems last five years."