"i have chronic insomnia, depression and anxiety. this is the only medicine that relaxes me so i can fall asleep. i take anywhere from 1-2mg about 3-4 nights a week. works fast as i dissolve it under my tongue. no side effects in the morning. i have to be very careful when i take it in the day for my anxiety because it can make you very sleepy. this is the best medicine for insomnia."