"i take 10 mg in the morning when i have to do something that makes me nervous during the day : eg singing in front of a crowd, performing a speech, giving a presentation. when i get nervous my body shakes really bad, and it makes my voice shake too. having this really is a life saver! i&#039;ve never had any negative effects the times i&#039;ve taken it. i recommend it, but you certainly don&#039;t need much for it to work all day!"