"this is great. i started the pill on 4/16 at 5.4&quot; 172lbs now today 4/18 i am 167lbs. thats 5lbs in 2 -3 days. i have to remind myself to eat and i walk for about 60 minutes a day. my goal is to get to 135lbs, with this pill i am sure to meet my goal within 2 months. please be sure to eat healthy and your mouth will be dry so drink plenty of water or chew gum."