"took 2 mg dose to help me get on a normal sleep schedule. had the best sleep ever in my life. the biggest problem with the drug is it is highly addictive and i went through extreme withdrawals coming off it. reduced dosage .5mg every couple weeks until i was off it. caused vomiting, heaving sweating, loss of appetite, etc. my advice use it on a strict schedule same time each night and slowing reduce dosage over time."