"i suffer from quite bad depression, anxiety, and panic attacks - most of which are emotional, some of which are physical. i first tried 20mg prozac, but this was far too harsh and made me feel manic. i then tried 10mg citalopram, and the result was a gentle and natural rise in mood, and no side effects. i was very happy with it. however my body soon adjusted to it, and the effect was less. i increased to 20mg, then 30mg. it helps with anxiety and low mood, but i use it in conjunction with cbt."