"i have been suffering with depression and anxiety for a while. i really didn&#039;t want to go to the doctors or take any medication that would give bad side effects. so i did my research and came across st johns wort. it says to take 1 tablet a day after a meal but i take 1 in the morning and then 1 at dinner time. i&#039;ve been taking these for only a week now and i can already notice a difference in the first time i took them. my depression was so bad i wanted to commit suicide. but these have helped me so much. they have calmed my mood drastically and make me feel like i want to live and enjoy my life for the first time in ages. thank you sooooooooooo much!! i highly recommend :)"