"i&#039;ve been on sexanda a 10days now and i&#039;ve lost 7lbs. the first couple of days i had stomach cramps but they stopped. a lil nausea the first day but i don&#039;t have it anymore. it does take away your appetite. i work 3rd shift so my diet consists of 2 protein shakes a day and one meal. if i snack it&#039;s always fresh fruit and drinking water. plus i get a workout in on my break at work because we have an on site gym. so far so good!  i recommend sexanda to anyone who has trouble fighting hunger pains. also i dose usually at lunch time or before i eat my full meal which i drink a protein shake for breakfast,  full meal for lunch and protein shake for dinner since i work 3rd shift 12hrs."