"i&#039;ve started my journey the first week of june 2016. i weight 238. its now 12/21/16 and i now weigh 191. i still eat basically the same things with smaller portion. and i only drink water and 1 cup of coffee per day. i haven&#039;t had a soda or juice since  february. also i also include apples, blueberries, blackberries and strawberries as a snack and have between 1-2 slim-fast protein shake a day. i am excited about the new me."