"i have taken temazepam now for 15 years. probably use it 4 nights a week on average but sometimes i go through periods of insomnia where i use it every night. i only take a small amount. i break 10 mg tablet into quarters. i start with a quarter and move up to a half if not asleep in 20 mins. works well. i do feel a little tired in the morning but get going after a shower and a cuppa. it helps with feelings of anxiety caused by lack of sleep as well."