"definitely helps me. i deal with a lot of social anxiety. so anytime me and my wife plan on going out or doing a lot of shopping etc., i&#039;ll take 0.5 mg and take an extra one with me just in case. i just take it as needed, and i usually feel the effects within half an hour. i don&#039;t experience the sleepy side effects. but it definitely calms me down. so if i&#039;m feeling anxious before bed, i&#039;ll take one and it helps me sleep, because it calms me. i don&#039;t take it often, 90 pills lasted me a whole year. i would recommend this drug if you need some help from time to time with anxiety. i don&#039;t have experience with taking it on a daily basis."