"start weight: 246lbs at doctor on 2/01/2017.
started taking phentermine 37.5 on 2/02/17 (friday). went to the beach that night, came back wednesday and weighed 242lbs (at doctor). i ate grilled chicken salads and one or two chocolate chip granola bars a day and drank lots of water. while on vacation i walked a lot since i was at the beach sight seeing, did some shopping and just did normal vacation stuff. i didn&#039;t workout while i was gone. today is 2/12/2017 and according to my scales i weigh 240lbs (scales are dialed up 3lbs to match doctors). since i&#039;ve been back from vacation i&#039;ve worked out 7 mins every day and went walking, slow pace. i eat salads and granola bars still and sometimes have a heavier dinner. mental side effects exp."