"had a little nausea the first 1-2 weeks on one/two pills a day.  have not had since, and i have been on pills 3 months.  lost 21 pounds so far.  truly reduces cravings, with very little side affects for me.  i recommend extra fiber (i take 2 fiber gummies a day).  was out of pills one day and noticed i was very tired.  these pills help elevate my mood, and give me energy without feeling jittery.  otherwise, i would be &quot;hangry&quot;.  very happy i have tried these."