"i was previously taking 150 mg for years and it stopped working. just started 300 mg xl three days ago and i feel great! i suffer from mild depression and anxiety/rage. in one day i noticed i had more energy and felt an overall feeling of hope and joy. i also have a terrible sweet tooth and noticed that it took my cravings away (i didn&#039;t expect that!). since the holidays are here, people have been giving me chocolate and baked goods and i&#039;m not even tempted. i feel great!"