"i&#039;ve suffered from  mild anxiety for about 15 years now, to the point that my self esteem was very low and getting depressed because of it. i was having social phobia as well. i&#039;m 40 yrs old and i think my hormones was making my anxiety worse during my period. i finally got the nerve of going to a doctor for medicines. i thought i could beat this on my own but at this point i just couldn&#039;t. the doctor prescribed paxil and clonazepam. i decided to try clonazepam at 0.025 and i already feel like myself again. i&#039;m going to wait now and not use paxil. will also try yoga and exercise and vitamins and see if it helps as well. "