"i have been on buspar for about 3 months. i take 30 mg a day. i feel it is effective but i still get anxious thoughts and worry about having panic attacks. does this happen to anyone else maybe i just up my dose but i get dizzy for about 30 minutes and can&#039;t lay down while i&#039;m working. i was on paxil but the side effects were awful so my dr switched me to this."