"i have started this and been on it for about 3 weeks. i was originally on 30mg/day, and it has helped me so much. the only side effect i had to deal with was the upset stomach. it has helped me concentrate more on my homework, assisted me getting a new job, and just keeping myself busy. i do hate that it only stays in effect for a couple of hours, but thats usually all i need. one thing you will have to be careful of is what you eat and how you work out. i had stopped eating chocolate, and cheeses specifically due to the high tyramine level. also, when working out i try to take the parnate after i am done working out so it doesn&#039;t effect my blood pressure."