"i was prescribed traz 50mg for insomnia. i broke it in half and then in half again, so i took about 12.5 mg. it worked wonders for sleep! the only issue is crazy dreams, however it is worth it to get good quality sleep. i also am not taking it every night. in the past i tried 50mg and it caused me to feel terrible, and did not help with sleep either because of that. 12.5 mg seems perfect for me. i am sleepy in the morning but that wears off after a couple of hours. then i have more energy than i have had in years!"