"i started taking phentermine in late january of 2013 weighing 180lbs at a height of 5&#039;4 as of june of 2013 i&#039;m down to 139lbs. this is with me going through my final semester of college, college graduation, graduation parties and attending three different weddings. i don&#039;t honestly workout but am an active person doing things around the house (painting etc.) the main change i have made since starting phentermine was trying to eat healthier. no i did not have unflavored fish and rice or salads... actually i ate hardly any of that. i just checked the nutritional info on what i ate. i watched my portions meaning i ate only if i was hungry and stopped when i was full even if there was still food on my plate. i encourage anyone to try it."