"i heard from a lady i work with about fastin and she told me it worked well for her.  so i came on this site and read the reviews. i was concerned with a lot of reviews stating that the were side effects such as pounding/racing heart and jitters. dospite the reviews, i still ordered the pills. after receiving the pills, i still waited a few days before starting because i was terrified of the side effects. so i finally started taking the pills a week ago. i started taking just half a pill in the morning and half after lunch like recommended in a review i read.  after a couple days i began taking a whole pill after breakfast and a whole after lunch. i have had no side effects at all and have lost 5 lbs in 1 week"