"i love temazepam!  it is the only thing that works consistently for me. i only take it 1-3 times a week, but it is a god send for those nights where i know i won&#039;t be able to fall asleep.  i&#039;m usually asleep within 20 minutes of taking it and usually sleep straight through until the morning.  i also have very little problem with feeling groggy the next day.  usually i am relaxed enough that i want to keep sleeping past my alarm if i could, but since sleep is difficult for me, it&#039;s better to have more than less!  i don&#039;t really have any negatives."