"okay so it has now been 8 days and i have lost 10 pounds. i have been making much better choices with my meal plans so this medication has worked better for me than phentermine. on 1/16/17 i weighed in at 181.00 and 1/24/17 @ 171.00. in the past 2-3 days i have experienced minor headaches and so ibuprofen 800mg took them away. don&#039;t forget to eat about an hour before you do a cardio or weight workout. yesterday, i ate only one full meal of steak and rice at 12:30pm and drank a few protein drinks (premier protein). after working out i tanned for 6 min then i went to the steam room for 15 min and 5 min in the sauna. after that i felt so nauseous that anything i could think of to eat made me want to throw up but this medicine really works.."