"helpful but it tastes terrible i absolutely hate the taste i would rather receive it through an injection than how i have to take it but my psychiatrist told me that it is okay to swallow it with a drink instead of the manufacturer directions also it is kind of like false advertising because it says that it tastes like black cherry but it does not at all when i was 5 i accidentally ate a small amount of poop and from what i remember it tastes almost exactly the same."