"i started taking this pill on 5-10-16 weighing in at 245 lbs and today is 6-12-16 and i weighed in this morning at 229 lbs. i have lost a total of 16 lbs. i take it for two weeks and stop then start again. i feel this is helping me lose weight faster. i just started exercising this week so hopefully that will help with the weight loss. i take it earlier in the day because if i don&#039;t i will be up all night. it gives me energy more than i normally have but sometimes too much where i am talking tooo much and tooo fast and i have to do something...maybe go for a jog..lol. so as of right now i would recommend this."