"i have been taking 30mg for over 90 days now. due to other medications i was taking for lung cancer and copd i was lucky to get 2 hrs sleep per night. the first couple of nights was wondering why i taking it. the 3rd night slept like a baby and have ever since. the increased food intake was great for me. i had started losing weight. have not gained any but able to hold what i had. works great for me."