"just over a week and down about 4lbs.   feel pretty good.  lots more energy.  a big plus is that i don&#039;t have big cravings for junk.  i am able to feel full after a smaller meal.   that said, it is hard to get to sleep and a weird side effect is that i am always cold.  when i sit down in the evening, i&#039;m absolutely freezing!!!   2 pairs of sox, 2 blankets, fleece coat ( sometimes mittens)

for a woman that used to be overheated all the time, this is a change.

i plan on continuing this for a while under my doctor&#039;s supervision as it helps give me that edge i need."