"i&#039;ve been on xenical for 8 weeks now and i&#039;ve lost 24 pounds so far, i&#039;m averaging 3 pounds a week.i&#039;ve cut back about 20% of my calorie intake and with the pill i&#039;ve cut my fat intake in half. i also go for 1/2 hour walks each day. with most meals i&#039;ve cut back the portions that i was eating and have done substitutions of meals such as grilled cheese sandwiches instead of having 2 burgers, also 1% milk instead of 2%. i bake potatoes in the microwave than cut them up and fry them instead of eating heavily fat laden hashbrowns and i&#039;m also eating lots of fibre foods, and eating fat free egg whites(flavored) instead of regular eggs."