"first let me start by saying yes if you eat the wrong foods you will have a bad time. this is a sort of magic pill but you need the right ingredients.

think low fat!you will become aware of what you can and can&#039;t eat.

i&#039;ve been on a low fat diet with exercise coupled with these pills.

i&#039;ve been working hard and seeing amazing results. my doctor has said i will probably only need these pills for six months to get to where i need to be. 

my first weigh in saw me lose 10kgs that&#039;s around 21lbs or 1.5st dependant on what you work with. i&#039;ve cut out all the bad things and have been walking at least a mile a day. as well as doing other exercises a couple times a week. i&#039;m living proof it works.no accidents either. 19st 5 to 17st and counting!"