"i started 5/26/2017 on one 37.5 mg tablet daily, my starting weight was 220 lbs, and one week later i am down 10 lbs, i weighed myself this morning and i weighed 210! i had to completely cut out all simple carbs like bread, pasta, tortilla, and also absolutely no sweets which is my downfall but to be honest i have no interest in any of those foods because the results i am seeing are more addicting than the food! i stay under 1200 calories a day and i drink 1 gallon of water a day. the only side affect i have noticed is dry mouth, and when i workout really hard my heart rate did creep up to about 198 which freaked me out a little so i had to tone it down a bit on the run that day. i have also workout 5 days a wk. it&#039;s been worth it so far!"