"hello: i have taken 5mg doses once a day for the past 2 1/2 weeks for  high blood pressure and stress. i noticed no effect and had none of the bad side effects i&#039;ve heard of here.  one thing - i do think i am dreaming more.  not nightmares but very vivid dreams. i may be a little calmer during the day but i can hardly notice *any* changes.   i will stay with this for a while longer and see what happens."