"i&#039;ve been taking this for almost 4 weeks now.  i weighed in at the doctor 3 days ago and have lost 14 lbs already.  i was 202lbs and i am down to 188lbs, at 5&#039;2.  i have been on a strict 1200 calorie diet, and have not exercised, although i have a 19 month old i chase after all day. i have increased energy, and i feel great about myself. they really work to help with appetite control. i also just started taking a multi-vitamin just to be sure i am getting enough nutrition.  the only downer is that i have been having bad headaches for the past week. so ive been just taking motrin.  i take 3 pills at 10 am every morning.  and i sleep great at night. i recommend these to those who really want to change there lifestlye."