"i love this stuff. i have been on it for 6 days and have lost 4 pounds easily. my night cravings are entirely gone and my stomach gets full with about 1/4 amount i usually consume at one sitting.  the only drawback is in the morning i get queasy, if i eat about a half cup of dry cheerios slowly with a cup of tea it settles.   i know it is early in my journey, but so far so good!! awesome to finally have me be in control not food controlling me after 40 years.  feel like i am out of prison, pretty powerful experience."