"i am taking care of my husband who is in the terminal stages of als. i had been taking temazepam several times a week just to &#039;get by&#039; but my dr. told me to take it every night as it was important i got good sleep.  i have been taking it for the last 2 weeks and it has made a huge difference for me. i am calmer and able to handle things better. i am so grateful. the only side effect i find is a little &#039;brain fog&#039; in the morning and lack of concentration. it wears off during the day but the benefits and more energy and confidence i am feeling is worth it."