"i had a wreck, in the hospital 30 days.  i put on 25 lbs.  went from 220lbs to 245lbs.  i have taken 37.5mg phentermine for a month and have not run or anything besides everyday life exercise and i am down to 225lbs.  once i hit 215lbs i will start jogging.  i have taken this 3 years prior and worked out extensively.  in 1 yr i went from 240 to 193lbs. "