"i started this october 17th and just over a month later i have dropped about 10 lbs. nothing earth shattering , but i have noticed a significant drop in my bp, which wasn&#039;t too high but high enough to do something about it. i finally found something that seems to be working with almost little to no effort in change of life style. overall, i am extremely happy at the results. i do notice that every 4 days or so i am extremely hungry and find myself pigging out at a fast food place , but it is usually only once a week and does not seem to be tampering my results even doing this. i would recommend this to anyone that might be looking for a jump start in getting back on track to a life changing solution."