"i&#039;ve been on b about 2 weeks and lost 5lbs.  i&#039;m not doing anything extreme diet wise...eating calories based on bmr and plan to exercise more regularly next week.  i&#039;ve had mild cough, fatigue and body aches but i hear it&#039;ll subside.  it&#039;s worth it right now.  i seem to have more awareness, self control and get full faster.  i have hypo thyroid and losing weight was always hard for me even with crazy programs and costly supplements.  for the first time in forever i feel in control of what i&#039;m choosing!  i know it will be a long journey but i&#039;m ready."