"i started on february 6 and today is march 5 and when i started i weighed 197lbs. i am now 173lbs, of course i have been exercising like crazy. i walk 3x a week for 4 miles on a track. other days i get on my treadmill or stairmaster and i do squats everyday to firm up the loose skin from the weight loss. i can honestly say this is a miracle pill. the only thing is that i have problems sleeping. i have not had a good nights sleep since i started taking them and my skin has been breaking out. i only drink water but sometimes i get an urge for some juice or half a soda just for the thrill. i eat fruit all throughout the day and maybe 2x week i will eat a meal for dinner but i still don&#039;t eat much of that. i just crave real food."