"i take oxazepam 30mg as well as bystolic for tachycardia but it also helps put you to sleep. i still had issues going to sleep. i couldn&#039;t sleep and my doctor added 6mg of silenor to my routine. last night i took it, and it says to stay in bed for 30 minutes, well i did not listen, i got up to go to the entertainment room because i thought i was still awake enough to watch some tv, next thing i knew, i had fallen asleep sitting up and it was 7am. it works so well, tonight, i will definitely stay in bed the full 30 minutes to let it kick in. as for the kink in my neck, i&#039;m going to get a chiropractic adjustment later."