"a god send for my untreatable insomnia. only side effect that prevents me from taking it more often is the testosterone suppressing effect. i spend a lot of time working out and eating right and noticed my strength and body composition, took a very noticeable nose dive a few months after starting on it. i have used 1-2 mg nightly for almost a year. on the plus side, it has helped me get the deep restorative sleep i struggle to get."