"my experience is always abnormal from anyone. my bp goes down, i feel normal instead of fatigued, and i lose 10-15 lb per mo until they stop. it doesn&#039;t change my diet as i am not a big eater, and i always exercise. i just have a non-existent metabolism. i lose about 40 lb, and then gain it back w/o it. in va i took it for a year, first few months every day, then i took it every other day. it kept my weight at a normal range, and my bmi was great. i wish i could take it year round."