"i started on mon, it&#039;s now wed, and i&#039;m already 4lb down!after reading up before i started, i planned my low fat menu &amp; i&#039;ve stuck to it! day 1-first tablet with a salad at 2pm. 3pm i had the sudden urge, had to wait 30 mins as i was out, and i don&#039;t think i could have waited a minute longer! as i had eaten a very healthy lunch, i can only put this down to residual fat in my system from the day(s) before. since then i&#039;ve been fine, no side effects. i&#039;m only 3 days in however nothing has ever stopped me snacking, yet i haven&#039;t even wanted to with this. it definitely makes you look at what you are eating to avoid the side effects, which has left me shocked at how much fat i ate before! i will update in a couple of weeks, good luck to you all!"