"i started taking this medicine a little less than a month ago and it is amazing. i have lost 13 pounds so far! i personally do not exercise while taking this pill, and i still have seen amazing results. i eat every 2 hours, whether it be an apple, trail mix, smart pop popcorn etc. i drink water throughout the day, but i occasionally will drink a diet soda. the only negative side effects that i have experienced would be nausea, taste buds change and dizziness at times. 
weigh every week so you don&#039;t get discouraged, and keep in mind that results differ. good luck!"