"going back to the  start here&#039;s some back ground knowledge. before i took a quarter of this pill i wasn&#039;t having extreme or memorable dreams, if i was having dreams i didn&#039;t remember them, which is the norm for me. but a couple of weeks ago i took a quarter of one pill to get to sleep, as i had heard they were strong and only needed a small amount. i give it thanks to making me sleep the whole night, but it made my mind alter, i was having extremely disturbing dreams for a week, some of which seemed so real. i don&#039;t recommend this product - stay away from it"