"just a normal guy who used to be an outside telephone tech and now am in a supervisory role. i went from 5&quot;10 172 pounds to 219 pounds in two years. my doctor has been telling me this weight was going to hurt my blood pressure as well as my knee joints. since i have been on other weight loss campaigns like nutrisystem and weight watchers i thought another gimmick. results 26 pounds in four short months of easy dieting. i am now supplementing with light exercise and look forward to  my next visit. bad; a little constipation that was fixed by drinking more water and sleep well and now smoke less cigarettes. not a cure all but a good start to a healthy lifestyle change."