"tried this for a few days to help with anxiety instead of my usual klonopin, at bedtime.  do not just switch to another benzo without transitioning.  had bad nightmares all night and was a wreak the following days.  might be good for some people, and maybe more for daytime anxiety but definitely didn&#039;t help my sleep (even when taking a higher dose than i normally do of klonopin).  on a side note, don&#039;t rely on benzos long-term (&gt; 1 month).  you will quickly dig yourself a hole as tolerance inevitably builds and your sleep and mental state will be worse than when you started.  been on benzos for &gt; 2 years and i&#039;m slowly reducing mine and it sucks pretty bad.  get on something safer and non-tolerance building.  the sooner the better."