"i started at 247lbs and took it for 3 months and am now at 214lbs. it worked great. lots of energy and no appetite. had to make sure and eat things that were healthy because i needed the nutrition and i did exercise daily but after the 3rd month really noticed extreme hair loss, so i had to stop. it&#039;s been 5 months and my hair is still thin and i am at 208lbs now. good luck."