"this is a god send. i can&#039;t shut my mind up when trying to go to bed. as long as i go to bed within 45 minutes of taking the pill, i only need to take a half of a pill, 5mg., maybe every two weeks i&#039;ll have to take the half if i stay up too long.  no groggy wake up, to be honest, i don&#039;t think i&#039;ve had any side effects or strange experiences. i&#039;ve been taking them for about 5 years with the same dosage and i&#039;m a beer drinker and it doesn&#039;t seem to effect them."