"i started 12/13 @175 lbs , i&#039;m 5.9 1/2 tall
i weighed myself last friday 12/23 i&#039;m down to 170.
i&#039;m drinking more water every day. i keep my 24oz cup nightly and sipping on it until all gone.

i do run 1x a week, ride my bike to the gym  2x a week.

i&#039;m a avid runner for 16yrs now and 51 years old  we all know weight can creep back up, so i need a little push and adipex, exercise, cutting my calories, process foods had been a challenge, but worth it. 

say no to the office holiday potlucks, sweet treats has help me."