"the nurse didn&#039;t lie - no anxiety, less nicotine cravings. i&#039;d stay smoke free, but i&#039;m hyper without the cigarettes. at least i&#039;ve decided strongly against alcohol and drugs. 1 day at a time, 1 step at a time. i&#039;ll quit smoking eventually. then i&#039;ll replace the hyperactivity negativity with positive exercise. i don&#039;t want another relapse."