"i am 31, mother of 5 kiddos.. always gained a bunch of weight with pregnancy :-/ but, was always able to lose it all until i hit 30. started taking this along with lipo shots and b12.. in march of 2015 is when i started and was at 214 (i am 5&#039;2.5), but started working out before then when i was 226. with diet and exercise along with this.. i&#039;m finally down to 165. i do bootcamps, run 6 mi every other day and hit the gym... this stuff is to help assist you in your mission to lose weight, it shouldn&#039;t be used as an easy out. it def does help and boosts my energy those days that i&#039;m exhausted. :)"