"ok today is my 1st day starting on 3.75mg-23mg capsule. today is 10/5/2017 and i have the free 2 week trial starting weight is 222lb and i would love to lose at least 50lbs. so far i had a protein shake for breakfast, a salad with grilled salmon and one boiled egg for lunch brought from home and drinking water all day. i will try to remember to check in weekly with updates. i can&#039;t rate this yet but i will in a couple of weeks"