"started on 1/7/11 at 332lbs. took the 30mg for 60 days and lost 34lbs. weight loss had been much slower so i decided to take a break to let it get out of my system. been off for a week, going back on it thursday, which would have given me a 10 day break. also i changed my whole diet and now walk 30mins on the treadmill everyday. you must change your eating habits and exercise, or you will gain it all back plus more."