"i have been taking this for less than a week, started 5/30/15. so far i have lost 9 pounds! i have experienced few of the side effects. slight nausea in the evenings, mild headaches and constipation. i have high blood pressure; however it is controlled. this hasn&#039;t seemed to effect it at all. i&#039;m only on one pill a day right now and experience some hunger in the mornings. other than that, i&#039;m not hungry all day but when i do eat i&#039;m trying to lean toward fruits/veggies and lean meats. i have been on the elliptical daily."