"this has been very beneficial, i have great trouble with falling asleep before 3am despite getting up early. it puts me to sleep, it&#039;s the best. wake up fresh in the morning, no residual effects. if i stay awake i don&#039;t hallucinate or do anything weird (as per my husband) however if i&#039;m lying in bed watching a movie or have a conversation i&#039;m unlikely to remember much the next day. i don&#039;t get depressed or emotional on it either and i&#039;m not a zombie. "