"i suffer from health anxiety. every new mole, lump, twinge... my mind would sink me into fear and a state of depression. it&rsquo;s not always. most days i can cope with the irrational thoughts and sort it out in my mind but then there are some days where it&rsquo;s too much. i have found that taking half of my 0.5mg tab in the morning and then the other half in the evening has made me the most level headed and normal feeling i&rsquo;ve felt in a long time. doesn&rsquo;t leave me groggy just has me normal! so awesome to just be chill. finally! i&rsquo;ve also noticed that if you are female hormones when they shift and change right before menstraution have always brought out my anxiety the worst! good luck."