"i suffered from anxiety and depression since my teenage years. i was fortunately enough to come across a book about st. john&#039;s wort, read the book and starting taking it. first it didn&#039;t help much about my anxiety and depression. about 2 to 3 weeks onward, i felt like a new person, or the old one before i had depression. not much anger anymore and feeling hopeful etc... even smile more, even to strangers.

my advice is to stick with it for a week or 2 and see if it works for you too. if not, try 5 htp, it&#039;s good for depression too as well.

best,"