"i wrote earlier, but wanted to add something about pumpkin seed oil. i have pelvic floor dysfunction from a hysterectomy, and my bladder plus ibs wakes me up all night - every 1.5 hours or so. since i&#039;ve been taking pumpkin seed oil (an organic brand) - a little over a teaspoon, i sleep much better. i hope to get off the ambien eventually and just use the a sleep aid and the pumpkins seed oil."