"i have been taking this medicine for 2 1/5 months and have lost 3 inches and 17lbs and i feel a whole lot better and have more energy. also, walking twice a day at 6 am and 6:30 pm for 2 miles each session. i have cut my food portions in half and i want to be losing more but, i am happy to be making the progress i am making. i had to increase my fiber because the medicine made me constipated. i do drink 10-12 glasses of water daily and that does helps some. i would love to read other posts on their progress that are recent this year. i will keep you updated."