"i am taking a small dose of this and find it needs a &quot;boost&quot;. it seems to work well with 5mgs of melatonin. i wake up feeling like i got a good night&#039;s sleep. i still wake up during the night to use bathroom but i go right back to sleep. i don&#039;t find it works well at my low dose without the melatonin.   however, the melatonin does not work on its own so the combo seems just right for me."