"valium is absolutely wonderful. it will help people with sleep and anxiety, it also has quite a pronounced physical relaxation that i don&#039;t quite notice with other benzodiazepines like xanax, making it useful for muscle spasms and uncomfortable aches.

it&#039;s definitely the longest-lasting benzo that i&#039;ve ever had, the sedation lasts well and truly into the next day, sometimes even longer (48 hours) but it fades by then."