"been on this for roughly 3 weeks. i started taking 10 mgs but i&#039;m currently only taking 2.5 mgs. the first week was a lil bad. i took at night and the med kicked in in like 3 hours. i couldn&#039;t sleep, had increased anxiety and it upset my stomach. i cut down to 5 then 2.5. now i&#039;m fine,  panic attacks are pretty much gone (before i was getting them daily sometimes even 2 or 3 times). the attacks were starting to interfere with work n life n i had to get some help. i tried working out n eating better but it wasn&#039;t helping. this works but it takes time. also, i take this in the mornings with food. it gives me energy so taking at night wasn&#039;t good for me bc it would keep me up. start with a low dose so your body gets used to it."