"well i only lost 4 pounds in 2 weeks with diet and exercise but maybe i&#039;m adding muscle with all the energy i&#039;m putting into the gym. i can only hope, otherwise, i could&#039;ve lost 4lbs on my own. does wonders for my mood, energy level (most of the time) and appetite suppressant. will give it the full 3 months and re-evaluate. just a little disappointed i&#039;ve only lost 4 lbs in 2 weeks with a complete overhaul in diet &amp; exercise and this pill."