"started phen 1 month ago at 202 pounds. i am now 184 pounds. i have about 36 more pounds to go. i eat 1000 to 1200 calories a day and i monitor my sugar, carbs, protein, fat and nutrition. i occasionaly take a 1 or 2 day break from phen and calorie counting so when i go off phen and counting calories i know how to control myself so the weight doesn&#039;t come back. i am learning a lot about true hunger and porton control. phen is a small part of the big picture. it is helping me set myself up for lifelong healthy eating and lifestyle habits."