"best sleep ever. i have had insomnia for years and this really works every time. i will admit that if i stay up for some time on it and it takes effect, i want to make and eat popcorn. not the microwaved bag kind, but the old fashioned on-the-stove kind. and sometimes i don&#039;t remember making the popcorn the next day. there is definitely that amnesia effect, sometimes i don&#039;t remember what i watched on t.v after i have taken it or even getting ready for bed (shower, etc). but i still give it a 10 because it does a great job of getting you to sleep and keeping you asleep. also, it doesn&#039;t make you feel like crap the next day like any other sleep medication, especially the over the counter sleep meds. highly recommend for sleep issues."