"i started 5/14/15 and after schpeel from my doc about 15% experience headaches i prepared myself for a huge headache by noon.  i took at 8am, no headache by noon or after..i was really tired and body aches but could be from the cold i had as well.  able to function all day though.  my weight thursday was 226.7 as of saturday am my weight is 224.5.  i am learning my hunger is mental and not physical. my mental or craving are still present but not actually feeling hungry so i can stop at a few bites because nothing really tastes as good as it does in my &quot;hungry mind&quot;.  so i&#039;m definitely becoming aware of my triggers.  can&#039;t wait to see my results after 1mo."