"the lack of food interest lasts all the next day until about 2:30 or so. i have been losing about 2-3 pounds a week. it&#039;s so easy. i track my diet with the fitbit app. i&#039;m about 1000 cals/day. i make sure my diet is healthy and balanced, but i can take food or leave it. no cravings! none. i feel fabulous. have lost ten pounds, no sweat. best thing ever for me! no side effects any more."