"this is just and update...i&#039;ve been on adipex for 5 days now. i take it every morning...i do either fruit,yogurt,boil egg whites, or something light for breakfast....n i do the body by vi shakes for lunch, n i do a healthy dinner and have 2-3 healthy snacks during the day...i try to do a calorie intake of 1200....i cut out bread and drink strictly water now....i exercise at the gym for 1-2 hours or go to the track mon-sat..i have already lost 6.8 pounds and i am happy about it and plan on going even harder next week...i&#039;m determined!!!!"