"i started off weighing 220,i&#039;m now 195. i&#039;ve been losing about 5-6 pounds a month, however, i&#039;ve not exercised really nor have i changed my diet to a healthy one. i&#039;m going to start walking atleast 30min a day, maybe some weight training and start watching what i eat. i can&#039;t wait to see how much faster the weight will come off. you do have to have to be  patient with this medicine and don&#039;t eat high fat foods because you will poop yourself, it&#039;s not possible to hold it in! it does teach you to eat better though!"