"i take it when i start getting overwhelmed, i don&#039;t take it every day just as needed ,works good for me , i  don&#039;t like long term meds or anything that makes me weird in the head, so far i take at least 2 or 3 in a weeks time sometimes less, it calms me down to where i can function, all in all i&#039;m ok with it, everyone is different and have different effects"