"i have been taking 100mg in the mornings 3 x 25mg in the day and 200mg before bed for bipolar disorder. i have tried numbers off different sleep aids and medicines, however this has proved effective for me. i have a good 8 hrs sleep, wake up fine. it does make me crave sweets, cookies, coca cola but i try to fight the hunger and run on my cross trainer on side effect. i have had restless legs syndrome, very annoying but it does pass. at first i felt sluggish my body felt heavy to carry so i dropped my dose to 100 mg in the day and this works much better for me i suffered with anxiety and panic and couldn&#039;t leave my home but now with the help off quetiapine i&#039;m so much more relaxed, don&#039;t feel anxious if i do i take 25mg and within an hour i&#039;m relaxed."