"weighed in on 7/28/16 @ 264.5 lbs. end of day 1 @ 263 lbs. side effects included slight dizziness, mild to moderate headache and sleepiness along with a curbed appetite! after reading 11 pages of reviews prior to taking, i felt it was worth a try. i also thought how in the world would i be able to reduce my caloric intake down to 1400 calories. now i wonder if i can get up to 1400 calories! all side effects have diminished except headache (mild now) and curbed appetite."