"i went to my doctor on the 11th of november. i began taking them as soon as i left the office. i went in for a follow up on the 15th, i lost 5lbs with no exercise, no change in my diet. i have little to no want for food. going to try zumba 5 days a week. my job doesn&#039;t allow me to go to the gym, only weekends i will work out 2 hours a day. we shall see."