"i work in a hospital with long hours that can vary between days. when i finally got home and needed to sleep, i&#039;d be kept up with adrenaline from the shift. i started ambien and was pretty happy with it. i would be out like a light for a solid 7-8 hours and wake up 100% refreshed with no hangover side effects like i get with benadryl or melatonin. you might wake up and eat something weird some nights and not remember but i just look at it as entertainment... 10mg/night...stay up for about an hour and get the &quot;high&quot; people say and then put yourself down for some incredible relaxed sleep."