"30 milligrams worked like a charm for three months in addition to medicine i take for depression bipolar and anxiety all mixed together i slept however i needed to up my dose of 60 milligrams forward to continue to work which it also did like a charm for 3 more months that is 6 months i&#039;m sleeping after 2 years of extreme insomnia which had basically destroyed my life i am up and running however...... i had a doctor&#039;s appointment today because i have been getting restless sleep i wanted to go to 30 milligrams restoril and 10 milligrams of valium as this has worked in the past however my doctor was not there and i am scared that i may not sleep so well or take extra medicine to sleep that&#039;s my experience"