"side effects 1st couple of weeks, tingling fingers, shaking hands, insomnia &amp; nausea...all of which ceased thereafter.  felt a lifting of mood day two &amp; incredibly better from weeks 3 to 4.  suffered from depression &amp; anxiety, both of which are much better.  easier to cope with everything, keep things in perspective &amp; enjoy life.  noticed lately issue with short-term memory, to the point where i forget the end of my sentences which is tricky...believe is a likely side effect so will discuss with my gp.  overall am very glad i started with this as the improvement is fab."