"i am 5ft 4&quot; and weighed 186.4 lbs when i started taking this 3 weeks ago. to date i have lost a total of 14 lbs. just to let you know i also do light exercise about 2-3 times a week and i have changed my eating habits to center around proteins which also keep you full as well as the pills. i do eat out like 1-2 times a week and still get whatever i want but i immediately wrap up 1/2 my food for the next meal or next day and if i go to a fast food place i get a happy meal instead of a regular meal."