"this is a god send to me! i am currently detoxing from a 6 year (legal) opiate use. over 50 and detoxing is no way to live. the insomnia was the absolute worst thing i was experiencing; 2-2 1/2 hours and watch the clock spin. take temazepam 30mg right before bed and 8-9 hours, with no hangover. what a blessing."