"i wish i could write a letter to the creator of this magical pill. i have suffered for almost 20 years with debilitating insomnia and anxiety related to constant sleep deprivation. i feared bedtime and would get so frustrated i would lay awake weeping over it. i averaged 2-4 hours of broken sleep a night. i was given every medicine under the sun. i saw neurologists, had sleep studies. doctor after doctor and the fight went on. finally one np prescribed me temazepam 30mg and it has literally changed my life. i&#039;ve been on it for 8 years and i sleep 6-8 hours a night and feel great the next day. the first week or 2 you may have a slight hangover the next day but that subsides quickly. hope this helps someone."