"i have suffered with depression and anxiety for years and planned on seeing someone for help. i wanted to explore more manageable and convenient (not to mention less costly) forms of help first. i was skeptical as i am constantly having panic attacks, heaviness in my chest as well as obsessive thoughts which seemed to take control of my reality. i took this first when i was at work obsessing about aspects of my life and accepted that it may or may not work. about 10-15 minutes later i noticed a weight off of my chest, i was not obsessing in my head and i just felt more balanced overall with my mood. i say it is worth a try if you would like to are struggling within yourself (also get help if this does not work). good luck!"