"i suffer with chronic insomnia and i tried several otc sleep aids and finally came across nytol extra strength caplets.  i break it in half and take 1/2 nightly and am asleep within the hour.  i will still sometimes get up at night to pee but am able to fall right back asleep.  i awake feeling refreshed and not drowsy or anything like the other sleep aids left me.  i was concerned about taking them nightly and spoke to my doc who said he would rather i take the nytol as opposed to a sleeping pill prescription.  he said nytol was just benedryl and wouldn&#039;t hurt me.  i have been taking nytol nightly for almost 2 years now and am so glad to have found it!"