"i&rsquo;m 34 5&rsquo;1 and was at 158.6 pounds at my last doctors appointment. i told my doctor i needed help losing weight 158lb was the biggest i&rsquo;ve ever been and it&rsquo;s hard for me since i have a big appetite. i&rsquo;m going on day 5 and am already down to 153lb. the first day was rough my heart felt like it was beating fast and i was very jittery . i&rsquo;m drinking only 8 oz of coffee in the morning and nothing but water throughout the day. i have oatmeal in the morning for breakfast and don&rsquo;t have an appetite until dinner although you should eat something healthy in between to help with the headache i was getting the first couple days but now i&rsquo;m fine no more headaches and no jitters . i have shortened my portions at dinner and nothing else to eat after."