"i&#039;ve been on it for almost a month and also am using the scale down program along with my fitness pal, i started out at 5&#039;11 and 232 lbs i am now down to 215 lbs. if you change your diet, stick to your calories ( i started out 1500 calories a day and stopped all soda) i am not consuming no more than 1430 calories a day and as i lose it changes my calories to less and less, i recommend this for anyone that has willpower and the desire to have a healthier lifestyle. i&#039;m fixing to be getting my second bottle filled. i&#039;m so excited."