"i had panic attacks for years.  i started using celexa at 10mg per day and the panic attacks stopped.  i still get nervous when i am in situations where there is focused attention on me (social phobia).  that is where the ativan plays it&#039;s role.  before a social situation, i take a 5mg ativan.  it is fast acting and wears off quickly.  it allows me to relax into a situation and become comfortable with the new environment.  i only take it a few times a month, so there is no danger of becoming addicted.  just knowing i have one pill with me helps me face situations better.  it&#039;s a &#039;crutch&#039;, i know.  but, when dealing with anxiety, we all know that we do what ever we can to cope!"