"i&#039;m 5&#039;3 184lbs (starting weight) i started taking this on jan 29. small pill easy to swallow. no nasty after taste. i take my pill when i wake which is 6:30am only because i&#039;ve read reviews where they could not sleep and i didn&#039;t want the problem. 15-30 mins after ingesting the pill i also experience the jitters. which can be easily taken care of by just eating breakfast. you&#039;re full an energy all day, the 1st day it did not suppress my appetite like i thought it would, so i went on eating as normal. day 2 took the pill 6:30am shortly after i get the jitters, i eat my breakfast, the jitters go away. day 2 jitters(just eat) dry mouth (drink water), energy, no appetite, and insomnia. i only got 2 1/2 hrs but felt great in the morning!"