"i have been on temazepam for years due to chronic insomnia and it does not give me a good night&#039;s sleep.  i&#039;ve tried ambien, benadryl, and melatonin, which don&#039;t work at all.  i am getting frustrated with the temazepam because i don&#039;t sleep a full night and wake up after sleeping 2 hours, then doze off for another 1 1/2 or 2 hours at a time before i finally just get up.  the doctor upped my temazepam dose to 30 mg a night, but it did nothing different, so i am just taking 15 mg.  she is not very interested in looking at other options, but i am going to discuss these other medications with her.  i am so tired!  i also am going to take a &quot;sleep&quot; class, which should be interesting."