"i sometimes have mood problems, which i believe are related to blood sugar issues because when i am careful to not consume refined sugars, i feel much better. i also experience joint pain because of the decades of physical labour.

i have been taking same for more than 15 years, 200 mg every morning before breakfast.

it affects me in a subtle way, it seems to pick my mood up a bit. i can&#039;t take it at night before i go to bed because it makes my brain overactive and i can&#039;t sleep.

lately, i&#039;ve been searching the internet for information about the long term side effects because i am a little worried about taking this substance regularly for such an extended period of time. the dosage is low (200 mg daily), but still, 15 years is a long time"