"just started qsymia 9/24/13 weighing in @ 239lbs as of this morning 10/4/13 i weighed in at 232.6lbs. eating a little healthier, smaller meals more frequently only drinking water or freshly brewed unsweetened tea, no carbonated beverages, nothing with high fructose corn syrup and nothing with any artificial sweeteners. and i have to be honest i am no by any means a gym person i haven&#039;t stepped foot in a gym in years, however i do stay very active with housework inside and outside of the home, which after a while is exercise in itself. also i find i can go on very little sleep, i am full of energy and feel great. this is a miracle in my book. good luck everyone."