"i really like  my melatonin. it makes me sleep a lot better on its own. even with just one pill , it helps make me a bit drowsy and i feel like i can get to sleep a bit more quickly. this one really doesn&#039;t carry over into the next day as much as some of my other ones for sleep.  the only thing is , it&#039;s really not as strong as i need. i have really intense insomnia. it does work though and the difference is noticeable. it tends to also melt pretty quickly but it&#039;s pretty flavorless , so , it&#039;s not that bad. i think for just someone who has occasional , minor insomnia , it&#039;s something that would work out."