"this is amazing for anxiety / panic attacks. i could nt be without this for when my anxiety levels peak. its the onlt thing that works that brings me back down some bit and relaxes me. it really is a god send for anxiety / panic. i am taking this 2 years now but only take it when i really need it. would highly highly highly recommend this. its just brillant and side effects are non existent as far as i am concerned. i take the 250mg dose which is a white tab"