"i have been on seasonique for approximately 3-4 years and i have to say i really enjoy only having periods every three months.  i no longer have the 7-10 day periods and my periods are very light and there are no cramps.  i have noticed others have had the total opposite but i was told by my doctor that each person is different and not be discouraged.  i also don&#039;t have as many migraines as i used to.  i recommend this to anyone who has long periods or irregular periods because now mine are regular and last 3 or 4 days at the most."