"i know everyone is looking for a miracle weightloss pill well let me tell you adipex is not it. adipex in my opinion is a special.&quot;helper&quot; yes it definetly suppresses your appetite and gives you a boost of energy. but ultimately you have to change your lifestyle to compliment this. i cut out sugary foods, fast foods, fried foods, and carbs. i drink plenty of water, and workout 3 times a a week with cardio. i do 4 and half miles on the treadmill on a 8.0 incline. tomorrow makes a whole month and i have lost 25lbs total... and i&#039;m going into my second month fighting harder."