"so i started just over a week ago, if you eat something high fat you get major tummy troubles. but if you stick to low fat things it&rsquo;s brilliant. i am on it due to an under active thyroid hindering my weight loss with weight watchers. i have a lot to loose, last week i was 167.6kg 1 weeks later i&rsquo;m 162.5. so in 1 week i&#039;ve lost 5kg! amazing, i will be sticking with them. they also encourage me to make sensible choices in my diet. the only side effects i&#039;ve had other than the upset tummy&rsquo;s are burping a lot and loss of appetite, both of which i can live with."