"i have suffered from insomnia most of my adult life. like many here, i was prescribed clonazepam 1-2 mg. at night.  i have never increased the dose after years of use.  in fact, my doctor recommended that i go down by .5 m.g. as often i felt comfortable to do so in order to reduce the chances of becoming tolerant to the medicine.  works like a charm after many years of use.  i wish there was something else, but this has become the best for my insomnia.  i tried many other things."