"i started taking it 24th jan 2013, i weighed 414lbs. it&#039;s now 30th jan and i weighed in at 405 lbs. total pounds lost in 7 days 9lbs. it curbs the hunger and i don&#039;t crave for food. i am drinking lots of water and i have 2 cups of green vegs a day. side effects so far has been insomnia however my doctor prescribe sleeping pills which i take 1 at night and i sleep right through. will keep you all posted on weightloss."