"my experience is very similar to manuel123 reviewed here. with bipolar disorder, once you learn how to recognisance when you are feeling a little high this drug is excellent to reset back to normal. for me it&#039;s just 0.25mg before bed when needed. i tend to wait for friday night as will make it harder to work on a workday. that way you can relax in bed on saturdays due to good half-life of product. much to say i have been on various bpd drugs thorought the years since 20&#039;s, now mid-30&#039;s, and find this is the best and works for me for self medicated management. take care guys."