"i am 28, 5 ft 7in and my starting weight was 298lbs. i have always looked smaller than i weighed. i started taking phentermine 01/19/2017. i work out every other day for four hours. i mostly do cardio between treadmill, elliptical, stair climber, and arc trainer. depending on the day i will only use two different cardio machines. then utilize the weight lifting machines to tighten and tone. had my first weigh in yesterday and i was down 20.8 lbs. my goal was 10. this has def helped me get my eating under control and i have more energy as well. the only problem i face is severe dry mouth which water will  fix or even chewing gum. i would recommend this as a starting point to lose weight. i didn&#039;t get a refill as per my request."