"i was severely depressed with huge mood swings, anxiety and really stressed. when i first started taking these, the initial side effects were overwhelming, so bad that i had to stay off work. they made me more anxious, sick and really dizzy. i also really struggled to sleep if i took them at around teatime. this made me take them every other day or twice a week because they made everything seem worse ( even though i knew deep down they would help) after about 3.5 week of beating around the bush with them i felt no side effects and then took them everyday. after about a week i felt uplifted, that shadow and helplessness gone and it gave me the courage to leave my house and go to the gym. i take them everyday now and i feel better everyday"