"i have been having problems falling asleep and staying asleep for about a year...unsure why - i have tried every over the counter sleeping pill i could find. doxylamine is wonderful. i still sometimes have trouble staying asleep, but it allows me to fall asleep without any problems and i still feel refreshed and energetic the next morning even if i woke up a few times in the night. i will take 1-3 of the 25mg pills - i am highly tolerant of sleep inducing pills and only recommend one for most people."