"i was 350# jan 2016 my a1c was 7.7 my liver enzymes 176- it was lose weight or else. i gave up all forms of sweets started eating better much less portions. as of nov 5 2016 i have lost 94# and 14 inches, my a1c 5.5, liver enzymes 24 very happy and still losing. remember diets begin and end so don&#039;t diet instead  make a lifestyle change. it can be done if i can do it so can anyone."