"so far i&#039;ve been on this medicine for 10 days.  pretty impressive as i&#039;ve lost about 8 lbs already.  cardio is important so i&#039;ve managed to do it about 7 out of the 10 days.  first day i used it i felt as if i could run a marathon.  since then, i&#039;ve lost the cravings and most of my appetite, but still manage to eat right, and in small portions.  this stuff is a god send, really."