"helps put my mind in a blank slate. my mind is constantly running all the time, everyday. when nighttime approaches, i can&#039;t shut my mind off. i have a fear of initially sleeping. i also use it for nights of when i have really bad anxiety, depression, or panic. it calms me down, and soothes me. i no longer have any worries. it helps me get to sleep easy, and really sedates me. i love those aspects."