"this helps you sleep alright, but i would hallucinate before i finally feel asleep.  i would do as i was told - take it when i was in bed ready to go to sleep.  one night everything turned a soft pink color and i swore my cat was urgently trying to tell me something.  another night i thought my then roommate had a party in the living room after i went to bed.  i have friends who take it and do things like make phone calls they don&#039;t remember and even cook and eat food.  i don&#039;t recommend it."