"i have been on zarah for about a year and for me it has done wonders. i suffered from acne to the point that on some days i wouldn&#039;t leave my house. my acne is completely gone and my skin is glowing. it&#039;s hard for me to forget to take it because once i look in the mirror and see the glow of my skin, i&#039;m automatically reminded. i also suffered from severe cramping to the point of fainting and vomiting before bc and i have not experienced any cramping since i started taking zarah. my period does however still last 5-7 days but it is very light which makes it nearly unnoticeable. my period is also regulated and always comes on schedule. i recommend it for anyone with skin conditions, irregular periods and bad cramping."