"i lost 75 pounds when i used alli. i ate low fat foods like egg whites, low fat yogurt, salads with chicken breasts &amp; low fat dressing, sugar free popcicles, tomato soup, lean turkey, chicken, &amp; turkey. i added salsa, green peppers, onions, &amp; mushrooms to make the food go farther &amp; for taste. lots of lean proti took one alli when i ate a meal that contained fat. i also started walking. i walked 3/4 mile at first, then 1 mile, &amp; then 2. if i cheated, it wasn&#039;t fun! if i ate a piece of pizza &amp; took an alli pill, it gave me the oily runs which wasn&#039;t fun. that made me not cheat! when i stopped  exercising, and not eating right i gained the weight back. it&#039;s like any healthy lifestyle, you have to make changes to lose weight!"