"i have been on this for about 2 weeks.  the first 3 days were great.  i had energy and very little appetite.  i have lost a total of 5 lbs.  i am on a 1200 calorie diet.  lots of water and veggies and fruit.  i walk 1-2 miles a day.  i have lost inches just wish it would go quicker. ha ha.  i was 308 and now 303.  i want to be at 170.  guess it will take another year in a half or so."