"this works well for me while not coupled with any other substances. i took it about a decade ago with paxil and did not notice any benefiial affects because i was so sedated and out of it from the paxil but now i am taking it without any other substances and i notice a very beneficial affect. only downside is it makes you pretty tired. i have been combatting the feeling w/caffeine, which works for me but may not work for everyone... have sleep panic attacks and night terrors and this is the only thing that&#039;s made me sleep soundly in as long as i can remember."