"temazepam works fantastic for insomnia. i am not really sure why i developed insomnia; it just happened. if you don&#039;t mind using a prescription medicine, it&#039;s the best for insomnia. no side effects to report, and no next-day drowsiness. i use the lowest dose- 7.5mg, with melatonin, because melatonin is a powerful antioxidant, and i sleep great, feeling refreshed in the morning. i thank god for both temazepam and melatonin."