"this actually works great for me. however, i like to give myself breaks and will either skip it some days or only take half my dose. i sleep just fine, have a good appetite and have never slept better. my only complaint is that it makes my urine smell very strong- like a port-a-potty at a music festival. at first i thought it was a urinary infection, but it&#039;s not. it&#039;s just a side-effect. so i drink tons of water, but it&#039;s still an extremely potent aroma. i feel like i&#039;m at lollapalooza 1993 again, the portable toilet part of it anyway, not the fun parts. anyway, good luck out there. and drink water. lots of water. cheers!"