"the list of diets and health eating approches that i have tried are in the hundreds! no exaggeration! i started the tablets on 4/14/15 at 267.2. today 4/19/15 my weigh is 258!!!! i&#039;m shocked and pleased with the results. 

follow healthy eating guidelines focusing on portion size and drink plenty of water. 
the first two days. i took a 1/2 of tablet. the rest of the week i took a 1/2 30 minutes after breakfast and a 1/2 of tablet 30 minutes after lunch . i did not eat after 7."