"please read my entire review as i feel it is beneficial to anyone using or considering this medicine. i am a 30 year old male and 6 weeks ago i weighed 204 lbs. i have taken phendimetrazine 35mg 3 times a day for 6 weeks now. i have dropped almost 40 lbs and look and feel the best ever. i exercise 30 minutes a day -nothing major, just a light jog. i eat 4 small meals which are: soy products (boca burgers, veggie dogs etc), eggs, fish, seafood, dark veggies and cheese strings. (eating meat will cause major constipation). i don&#039;t drink alcohol or soda. it&#039;s really easy. "