"i am a 22 yr. old female. i am 5&#039;7&quot; and weighed 170 pounds when i started adipex-p on december 3 2011. it is now the 12th and i have lost 9 lbs! 9lbs in 9 days! i couldn&#039;t believe it. i have been exercising 3 times a week for an hour and i&#039;m on a 1200 calorie a day diet. protein and fiber mostly and i allow myself one cheat meal a week. i&#039;m drinking mostly water and maybe a a gatorade or two a week. i would like to get down to 130 lbs so i still have a way to go. wish me luck. i will update in a month."