"i started taking phentermine 30mg on feb 25 201. my start weight was 244.9 lb , now march 22 2017 i weigh 224 lbs so i&#039;ve lost 20 lbs . i drink nothing but water lots of water and eat at least 3 small meals a day vegetable, chicken, tuna , etc and snack on nuts. i do exercise at least 3-4 times a week , i stop eating after 7 pm my goal weight is 160! i just want to feel good and like what i see when i look in the mirror."