"too high a dosage gave me akathesia (150 ); depending on anxiety levels, usually 50mg is perfect for helping me fall and stay asleep. i have adhd and take 30mg of adderall xr, in the morning. nothing else (even relaxation techniques, cbt, etc.) helps me to get the 7-8 hours of rest a day my body requires. i also have epilepsy, which is exacerbated by lost sleep. taken very seriously, and with the advice/oversight of my psychiatrist, seroquel is probably saving my life. thank you."