"i started 3/5/2015 i weighed 231 pounds at my starting weight!  now it&#039;s 6/30/2015 and i&#039;m down to 183!!!!!!  i eat fruit for breakfast everyday usually watermelon or cantaloupe. for lunch it&#039;s usually a spinach salad with turkey or chicken and another side of fruit.., fruit and veggies are all i about live on usually at night i&#039;ll have a couple of eggs or chilled chicken"