"i&#039;ve been on this just for a week now. the first five days all i wanted to do was eat and i actually gained 1 pound. but the last two days my appetite has decreased and when i do eat i get full very fast so hopefully it stays like this. i&#039;m not on any diet or exercise program which would probably help but if i go down to a 1500 calorie a day diet i wouldn&#039;t even need a pill. i&#039;ll keep checking back in that to share my experience."