"im 5&#039;3 and tone easier than loose. so, i started taking adipex t
4/22 at 178 
as of today
4/29 at 167
so just in 1 weeks time i have lost 11 lbs. 
i drink at least 64 oz of ice water a day, most the time i&#039;m over 100 oz. 
the first few days i did have dry mouth, but not so much anymore. 
1200 cals is what i aim for but don&#039;t always get that many since i&#039;m not hungry all the time anymore.

i&#039;ve been working out 5 days a week at least 35 minutes. i just had an inguernal hernia surgery, i can only do cardio i do:
15 minutes on a cycling machine
10 minutes on a treadmill
5 minutes on the elliptical 
(i push myself but this is my minimum) 

i use the livestrong free app my plate &amp; i track everything from my water, exercise, food &amp; weight."