"i waited a week to start because of all the problems people had. i noticed i already had many of these symptoms! so when i started i didn&#039;t really notice anything different. i&#039;ve been on it for about a month and have lost 6 pounds. it definitely takes work on my part, and i&#039;m not constantly thinking about food! i actually put my hand in a big bag of m&amp;m&#039;s and grabbed a handful. i was able to let them go and not eat any!! i was ok with it! i will say though, as hypothyroid for many years, suddenly my thyroid was working too well! my thyroid meds had to be lowered. i&#039;ve never had that happen. other than that, i feel ok and need to keep going! good luck all!"