"i have been taking three 5mg valium per day for the last four years. it has worked wonders for me. i haven&#039;t changed the dosage and have had no reason to increase it. before i started this course, i would literally worry when i would get nervous. i don&#039;t even feel it in any way when i take it, but don&#039;t get anxious and am able to make decisions that i can&#039;t when i&#039;m so nervous. "