"started my pen today at 0.6 i&#039;m 33 years old and i stand 5&quot;3 my weigh is 209lb. i haven&#039;t had any side effects which i&#039;m so thankful for. my  appetite for today felt the same as any other day hopefully tomorrow i will feel the fullness everyone is talking about!!! my goal is to be 160lb hopefully this works well for me 

is there a special diet that goes with this?? i&#039;m am a loss to what foods should be avoided?? "