"i started on 8/24/15 as of today 9/6 i have lost 10 lbs, just under 2 weeks. i only take half a pill which is just fine for me. i have very little appetite, i force myself to eat. i&#039;m staying under 1200 calories per day, more like 800. my cravings for sweets are gone! this is strange for me because i love sweets. i&#039;m not eating any bread or drinking any soda. lots of water, fruits, veggies, salads and protein. i have not exercised yet but plan to soon. i could not sleep the first few days and dry mouth is starting to kick in, it&#039;s tolerable. my goal is to lose 60 lbs by the end of the year."