"i have been on a combination of medicines to include 45mg buspar a day for about a year. i used to take ambien or some other sort of sleeping aid every night as that is when my anxiety was the worse. now i take an aid about once a week so i am happy with my results. i started out not believing at first but my doctor kept telling me to give it time and i&#039;m glad i did. i did not see results for the first two months as i was increasing my dosage."