"my insomnia has gotten gradually worse for the past 5 years (i&#039;m in my early 50s). never had a problem falling asleep, but wouldn&#039;t sleep longer than 4 hours before i would wake up feeling almost wide awake. then i would lie awake for a few hours, by then i would doze for up to an hour before it would be time to get up. my dr. had me on ambien for a couple years but i hardly ever took it, in fact the medicine would lose their potency before i ever finished the supply.
dr. changed me over to 30 mg. of temazapam and over the past 10 days i&#039;ve tried it twice and each time i had the best nights&#039; sleep i&#039;d had in years! with a minimum of 6 hours without waking up. i love this medication but i&#039;m only going to take 1 /week."