"i started taking this after going to the dr and seeing i was not healthy at all. i&#039;ve never been this big in my 30yrs of life. i started  on october 22nd weighing 226 this morning i weighed 210. i didn&#039;t have a lot of side affects. the first few days i felt wired and couldn&#039;t sleep but now i just feel full of energy. i cut out all sweets, soda, and energy drinks. i don&#039;t crave anything like that except a sprite here n there but i&#039;ll take 2 drinks and i&#039;m done with it. you do have dry mouth at first but it just makes you want to drink water which is good. i absolutely love this and so thankful for because my dr said if i didn&#039;t get my health back right i would have a stroke or heart attack in 5/10 years. i recommend this 1000% good luck!!"