"i started on 5mg and after a couple weeks didn&#039;t notice any changes and went to 10mg. been on the 10mg for over a month now. i feel more calm and &quot;easy going&quot; now. i use to have panic attacks and anxiety and those are gone. 



for those experiencing nausea: i also have a lot of nausea soon after taking the pill, but i now take it right as i go to bed and i am not bothered by it at all.



mild headaches sporadically.



great alternative to what is on the market right now, especially for those with anxiety that don&#039;t want the sedation."