"hi this is my 3rd bottle i haven&#039;t lost any weight yet but i haven&#039;t gained any either and i haven&#039;t been exercising like i should but i&#039;m starting a gym next week so it will most likely work better i take two pills in the morning one pill at lunch and two pills before dinner so 4 pills all together the only side effect i have had that is negative is hard stool and constipation but if you take stool softeners and fiber pills they help big-time one of the things i like most about this medication is it does curb your hunger it does do that so i&#039;m hoping to loose weight soon at 208 now fingers crossed"