"oh my goodness. i have taken benadryl every night for thirty years or longer. this is much better. i sleep like a baby and feel rested in the morning for the first time in decades. i love unisom and won&#039;t go back to benadryl. the prescriptions like lynsey&#039;s or ambien made me hallucinate and feel pretty bad in the morning so i never continued them. unisom has been awesome! highly recommend it."