"ive been on 15 mg 2x daily for one week now. after taking xanax for years, i tried to stop and ended up having a seizure and hospitalized for a few days. the doctors there prescribed me the buspirone, and i have not experienced any anxiety so far. i am now sleeping through the night which was a huge concern for me since i was going days with little to zero sleep. only problem now is i could sleep all day! and i constantly have a dull headache. i try to ignore it and carry on, but its there all the time. i dont want to go back to benzos but they seem to have the best results.. i&#039;ll check back in a month with an update."