"i started the medication on 3/11/15 and weighed 263, i am 5&#039;10.  37.5 mg 1 tablet a day, i go to the gym and walk on the treadmill for an hour at an incline 13, then 100 sit ups and then go to the arm work outs.  i am on a diet only eat grilled fish and tuna &amp; fruits.  it seems that i am only down 15 pounds.  when i am at my desk during the day, i drink tons of water and have my weights i continue to work on my arms.  just can not believe that i am not loosing more.  i am hoping that i am gaining muscle and that is the difference.  i was getting really sick to my stomach and cramps on the meds so i stopped taking for about 4 days until i realized i stopped eating when i took the pill.  i was taking on an empty stomach."