"hi, i have been losing about up to 1/2 lb.
per day. my doctor &amp; pharmacist said to drink way more water &amp; no fat- i believe this is why i don&#039;t feel nauseous. one day i cheated and has a candy bar and felt nauseous after it. i chewed ginger trips chewables and nausea went away. i have cut back on proportions of food. i eat apples, mangos, carrots, pears &amp; pb with banana on rye crackers for snacks. i haven&#039;t had any oils or high fat meats or cheese all though i sprinkled some low fat cheese on chili the other night. i eat a veggie with each meal and don&#039;t eat over 4 oz meat. drink a bottle of water every 2 hours. keeps headaches away.. i got one light headache took a tylenol, gone. i walk twice daily 40 minutes ea. this is working."