"temazepam works wonders for my chronic insomnia. i&#039;ve been taking it for a few months now and have received tremendous relief. 15mg tablets taken 10-15 minutes before bed and i&#039;m asleep within 15 minutes. when taking this medication i am the sleeping dead, no tossing and turning, no waking at the slightest sounds. it gives me at least 8 hours of sleep. the only down side for me is that if i don&#039;t take it the next night i can&#039;t sleep at all; hence, i take it almost nightly."