"i&#039;ve had problems with sleep for around 7-8 years, and i started taking this 4-5 years ago. it has worked absolute wonders! i take 2-3 pumps or 6-10 drops (depending on what i have) 
and go to lay in bed. i usually lay in bed for a while either reading or doing something else, and at around 10-11 i go &quot;properly&quot; to bed. i easily fall asleep, and i&#039;m able to wake up in the morning, without feeling incredibly grumpy and such. normally if i don&#039;t have school and such i wake up (naturally, not by an alarm) at around 7-9, completely and well rested, and all the other times i get up at 6.30, also well rested and ready for a new day."