"i started taking this on 3/14/15 my weight was 196 today 3/17 i am at 191.  the only side effects i have his a little dry mouth &amp; a tingly head.  my appetite has gone way down and i have lots of energy.  i have not added any exercise as of yet.  i will take it faithfully for the next 26 days as it says only do it for 30 days then take 2 weeks off.  we shall see.  so far so good."