"stick with it!!! i didn&#039;t really start seeing results to about the second month. you have to remember its not a magic pill, though it does curbs your appetite for carbs and sugar. (i&#039;m in love with candy). i found myself not even wanting &quot;junk food&quot; for a snack. my advice is start doing some exercise. example: 100 jumping jacks, 100 squats and 100 sit ups. i was at 185 at the start now i&#039;m at 174ish. that&#039;s about 10 pounds in a month so that&#039;s right on a healthy track. oh and drink only water!! it really helps. as the saying goes &quot; don&#039;t complain about not making any progress if you don&#039;t put forth any effort&quot;"