"i officially started this medication on aug 16 and weight was 274. i am 53 ,male, 6&#039;2&quot; . i will keep this updated every week.. i wake up, drink 16 oz of water with 1 pill,  i walk 5 miles every morning, after my walk ,i make a protein shake of almond milk, fruit, protein and honey. i try and drink approx 150 oz of water a day, i eat every two- two and a half hours ,180-300 calories per meal while trying to stay between 1500-2000 calories a day. next week i will begin a workout program at the gym. i will be weighing myself once a week ,each tuesday morning and will post here all of the results,good and not so good if warranted."