"i started taking the pills in october 2015 weighing 214 lbs, after taking them a month i lost 17 lbs, then another 11 lbs in the second month, weighing 186.  i ran out on december 26th, 2015 and didn&#039;t have the money to get them again until the 31st of december.  i ate like a monster those four days and was certain i&#039;d gained like 30 lbs, but i still weighed in at 186 on the 31st when i started taking them again and i&#039;m excited to see how much i can lose this month! i have a gym membership and try to go to at least one zumba class a week, but it&#039;s hard sometimes during the week so i can&#039;t say any of the weight loss is attributed to exercise. prior to taking the pills i cut out most carbs and all breads from my regular diet."