"day one:  no side effects so far, and no cravings today.  was easy to choose fresh fish and veggies for lunch with a high protein dinner.  completely stuffed very quickly.  my expectations are very high as i&#039;m so hopeful.  i have pcos so it&#039;s even tougher to lose weight.  current weight:  193 5&#039;5&quot;. will post in a week or month if i lose any weight."