"two months and 22 pounds lighter.  i can&#039;t believe how easy it&#039;s been.  and i&#039;m still losing!  i&#039;m diabetic and overweight but not obese.  i have to lose 10 more pounds to reach a medically &quot;normal&quot; weight.  i&#039;ll get there.  and the only drawback is dry mouth.  so i carry a water bottle and pee more often.  it&#039;s an easy trade off for a tinier waist and a (hopefully) longer and healthier life."