"i have been taking this now for two months. i am currently at 31 lbs weight loss and i feel better than ever. it works great as an appetite suppressant, i don&#039;t have any of those carbohydrate cravings and my energy and focus are through the roof. i have no jitters, restlessness, or any of the side effects mentioned. i am very happy with this product. in addition to the medication i have been on a high protein, low fat, low carb diet with occasional exercise. i try to exercise at least 3 days a week, but it usually ends up being 1 to 2 days a week because something always comes up. i have been on diets and pills for 15 years and this is the first thing that has ever worked for me and been pleasant too. would recommend to anyone."