"excellent!  my doctor has combined this with phentermine and i average a healthy 1.75 lbs of weight loss per week without excercise (due to pulled hamstrings).  i do not take the phentermine full dose, nor do i take it every day.  my doctor follows me closely and i pay close attention to how i feel and go by instinct.  my overall health and well being is more important than losing weight.  i am very cautious and choose the right foods e.g., protiens, green veggies, lots of water, fruits and fiber.  i am sure to get proper rest to stay mentally sound.  losing weight is good for me, but is taxing on my body and i am going to do what i have to in order to develop healthy long term habits (which take at least 30 days to develop)."