"i have been using the medication for almost 3 weeks and have lost 10 lbs. i&#039;m also doing cardio every other night for 30 minutes, and dumbbell/weights every other night (but that&#039;s a fairly light routine).  i&#039;m also eating a lot of protein and have cut out simple carbs/sugar entirely. will slowly bring those back into my diet next week.

i did try the hcg diet (along with a vlcd) a few months back and lost over 20 lbs, but that was a hard diet. this is much easier to manage and doesn&#039;t intrude on your lifestyle to the same extent.

since i&#039;m only now 12 lbs above a bmi of 25, i&#039;m sure i won&#039;t be able to take it for much longer...maybe another 3 weeks), as i will be on the high-end, but still in the &quot;healthy&quot; range within 3 weeks."