"female 5&#039;6 starting weight 261 started  april 20 2015 i have been on it steady today&#039;s date is july 20 2015 and i am 216. first month lost 20lb second month lost 10lb third month 10lb i am working  on my 4th month now. side effects for me include super dry mouth and sleeplessness but as long at i work out the sleeplessness is not a issues only a problem when i haven&#039;t excersise. best of luck all"