"so today is day 4 on phentermine. starting out i cut out all processed foods and high carb foods and soda. i am only drinking water. i&#039;ve also been trying to stay active and have been on two 2 mile walks along with my regular moving around over the past few days. i have lost 6lbs!!!!
sw:232lbs
gw: 140lbs
cw: 226lbs

it&#039;s probably mainly water weight. but still nice to see a decrease on the scale. :)"