"i just started taking this pill today. i ate breakfast and drank 24oz of water before i took this pill. i didn&#039;t want to feel sick and have any side effects because i didn&#039;t eat first. i didn&#039;t not exercise today or eat good, i wanted to see how the pill made me feel before i start eating good and exercising ( which i will do tomorrow). i am early 20s 5&quot;2 sw: 169.4lbs; gw: 130lbs - 120lbs. i have been over weight for 7 years since having my daughter. it&#039;s time i get my body back. throughout the 7 years i lost weight and gained it back. i have good energy levels after taking it. my shoulder hurt some, maybe it&#039;s the way i sit. hopefully it stops. i gave it 5 star cause it day 1. i will update in about 2 weeks!"