"i take 10mg twice a day, with food. pamphlet says to take either with or without food, but be consistent. only frequent side effect is tiredness, but i was always tired anyway. infrequently i will get dizzy and nauseated for about 40 minutes after taking depending on how much caffeine i have had or how long after a meal i wait to take it. 

i noticed results after the first few doses, though i was warned that it may take longer. my mood has noticeably improved as well as my ability to handle day-to-day tasks like talking on the phone. i still have situational based anxiety, but that is more manageable than general anxiety.

i have noticed that if i am a few hours late for a dose i get irritable for the next few doses."