"was given this due to daily headaches. i&#039;m not one to take pills so i started slow. one morning and one at night. stayed like that for two weeks. i started exercising around that time also but only about 3times weekly and dieting pretty well but lost quite a bit of my appetite. i weighed myself and after two weeks i&#039;m down 15 pounds. i ate allot of yogurt and drank allot of coffee and water. that&#039;s all. i can&#039;t believe it was from this pill. i&#039;m more motivated then i ever was! starting weight was 189. now i&#039;m down to 174"