"have been taking temazepam  to counter waking up at 3 am every night for many years.  it has helped me sleep through the night, but i am noticing more confusion, memory problems, some balance issues, dizziness, lethargy.  i have cut back from 2 pills/night to 1 with some difficulty with getting to sleep.  i would like to slowly cut my dosage once again to see if it would clear up what i think are the side effects  of taking this medication.  i would like to get off it completely and see if yoga and relaxation cds might help me instead."