"i started with duromine 30mg on 27/03/2014 weighing 84kg and i am currently (23/04/2014) 79kg which means i have lost 5kg to date. i only exercised once a week for two hours. i changed my diet a little bit by taking 2 slices of toasted brown bread, 1 egg and a fruit, lunch fruit &amp; a small portion protein, supper would only be 3 colorful veggies e.g.: carrots, beetroot &amp; spinach.  what i like about this is i can choose what i want to eat. i would highly recommend it to anyone who did not have the ability to control their appetite and crave for everything around."