"i love this pill i take a whole pill every morning. i have lots of energy! i started 3 days ago and i have lost 7 pounds since then. it curves my appetite all day until about 5:00pm then i normally eat a piece of grilled chicken and drink water! but i would definitely say that you need to work out along with it because i think that&#039;s how mine is dropping so fast! my doctor told me that if he doesn&#039;t think a patient is losing what they should, he stops prescribing it."