"i started off at .50 mg then to 1mg before bed.  i had many issues going on in life and i was having trouble falling asleep.  this helped in the beginning, but my dose is going up and up. i admit, i take this more than i should, so i understand there&#039;s an addictive nature to this.  just be careful, and talk to your doctor if you notice that.  the best part of this drug; i get a good night sleep and i&#039;m not waking up 3x a night."