"i take valium 2mg prn for panic attacks. i was nervous about using it. i also had this warped idea that i would be labeled a pill head for taking a drug like valium. i can honestly say that valium is a life saver. the first time i took it all i could think about was how i regretted not taking it sooner. i can actually live my life now. you have to be careful though. it is very easy to build a tolerance to it. use the lowest amount you need, because you would be surprised how much of a difference 1 mg will make. i have been trying to use it as a tool rather than a crutch. i also have add and valium helps me fall asleep at night when i feel restless"