"the first week i had to force my self to eat i didn&#039;t have a taste for anything but once i took my first bite i ate it all 

two meal a day big breakfast before pill

the second week it was self control 

 slight headaches from missing meals so don&#039;t skip meals 

i drunk tea so i could use the bathroom 

ate high fiber foods and high protein foods

no sugar no drugs no alcohol no caffeine 

don&#039;t drink alcohol with this medicine alcohol is a depressant and apex gives you energy you are going to feel so weird plus alcohol is sugar it&#039;s empty calories 

i lose total of ten pounds in two weeks

i&#039;m going on my third week 

stay at 2000 -2500 calories per day 

drink water no snacking eat salad if you get the urge i&#039;m a medical student hopes this helps"