"i&#039;ve been using ortho-novum 7/7/7 for decades. my periods are very light only requiring a panty liner and experience no cramps. i stopped taking birth control for a year after my husband had a vasectomy. i was doubled over at my desk with cramps and my period was very heavy. i started using ortho-novum 7/7/7 again and i was back to light periods and no cramps. once and awhile my obgyn would give me a sample of another brand that was new on the market only for me to have heavier periods and cramps. two issues i can&#039;t aleviate are bloating 3-5 lbs for a week and period mood swings. with aha it&#039;s free. without it is about $25-$30/ month."