"i have been taking this for 2 years now and have found it helpful in a few ways it has stopped my panic attacks for the most part, get a few here and there. my over thinking has stopped all together. the only thing i don&#039;t like about this medicine is that i have to be asleep in 30 mins after taking it or i will be up all night, for some reason it causes my brain to become very active after 30 mins. when i do go to sleep i have very vivid dreams seems almost realistic."