"i started these pills on 8/11/2017. i&#039;m 5&#039;3 and weighed 163. today is 8/31 and i have managed to get down to 152lb. the first 3 days went kinda crazy. not hungry at all but still ate small portions. to this day i do not crave any sweets, soda or fast food really at all. which is nuts because i love all that junk! i have been eating very healthy too. lots of greens and chicken for dinner. fruit and fiber bar for breakfast. i have cheated a couple times but it&#039;s ok :) i do have more energy during the day. only thing that sucks is that i have a desk job so its hard to get out. i go walk outside every chance i get. only 11 pounds so far.  overall i am pleased with this pill. i will continue to take it and repost in a month or so."