"i lost five pounds in three weeks. i took the pill five days a week and took a break over the weekend. i definitely ate more when i did not take the pill. overall, i have been eating healthy prior to taking the pill, but this has definitely helped me to avoid rush eating of sweets and other unhealthy things at times when i would be very hungry or stressed. the pill alone is not enough. exercising on a regular basis makes a big difference. i&#039;m looking to lose five more pounds by the end of this month."