"this was wonderful for taking my mind off of food, helped reduce the stress of always focusing on what i was eating, calorie intake, and still not losing weight.  i found myself having to force myself to eat something, which was a huge contrast from eating because i was bored or stressed.  i found i was stressing over food all the time and by the end of the day i didn&#039;t want to think about it anymore more so i would just say the heck with it and eat without caring.  now with phentermine i have the will power with ease and don&#039;t even care if i eat and if i do it is a much smaller portion.  it is absolutely vital for success that you at least walk 20 minutes five times a week and reduce fried foods and eat more fruit and veggies."