"i&#039;ve never been the type to get a solid night sleep. for years i&#039;ve slept 3 or 4 hours and woke up tired but unable to fall asleep. it truly made for days and days on end of being miserable  i&#039;ve also never been a &quot;pill&quot; person so i never tried any kind of sleeping aid. one day i simply decided to try some form of otc sleep aid and advil pm was the first one i found. the difference it&#039;s made is amazing. i take 2 an hour before i plan to fall asleep and i am out. no more tossing, no more turning, simply laying down and sleeping. for the first time in my life, i look forward to going to bed. only draw back is, after 6 solid hours of sleep, i tend to wake up feeling a little out of it but that goes away after my first few rounds of coffee."