"i weighed 230 pounds and felt like a cow.. i started off on 25 mg 1x a day and noticed no change. so asked doc to change me to 100 mg twice a day. i just take the 200mg at once. that&#039;s when i finally noticed a change. i&#039;ve lost 45 pounds in 6 months! i&#039;m continuing to lose and my goal weight is 160 since i&#039;m tall so only 25 more pounds to go.  i noticed at first pop tasted different but now it tastes fine. i used to love beer but now i don&#039;t want it..which is fine since it&#039;s so fattening lol. i only eat once or twice a day and the carb cravings are gone. i don&#039;t exercise much at all. i have no side effects at all. i&#039;m so glad i found this medication it really has been a miracle. :)"