"i am into week 3 and monday i will begin the full dose of 2 pills in the mornings and 2 in the evenings. so far i have lost about 4 pounds.i have been doing some walking on the treadmill and some other little exercises every other day.  it has helped control my appetite a little but, not a lot as you can see with only a 4 pound lose. i am disappointed but i am going to continue for a few more weeks and then will decide whether to continue on them or not."