"well, i am back for my one month results. starting weight 6/20/17 - 324. today&#039;s weight -297. that&#039;s right!!! 27 lbs!!!. i have started to watch my calorie intake, i walk 3 -4 days with my kids, then the other days i am at the gym doing cardio and toning. i stopped drinking pop. i am up to a gallon and half of water a day. i cut the carbs way back. i have tons of energy, i feel great and everyone tells me that they see so much of a change in my appearance. 
i would recommend this to anyone, as long as you are looking for a lifestyle change. not just a quick weight loss. (i have had friends who took it for fast weight loss, lost half the weight i have and gained it all back when they stopped)! this is meant to help with changing your life."