"hello everyone



i thought i would get on as much as i can to assist people with making the right decision. i am now on week 3 2 am 1 pm or noon. i still have no side effects. i have experienced headaches but they didn&#039;t stay long. i am down 7 lbs. i still eat sweets but not the entire thing, its always a portion. if i drink juice i dilute it with water and it has assisted me with making the right choice. so today instead of having both a brownie and a small piece of bread i just had the small roll and instead of having the pasta i just choose to have meat and a salad. here is a tip i started taking it after my meal but now i take it with either apple sauce if i am not hungry at the time or yogurt. it allows me to wait a little longer to eat"