"i started adipex-p on october 17th 2015... my start weight was 189... i had gained 16 lbs prior to that due to another medication i was on... my doctor recommended trying this because i was completely devastated! i&#039;ve never weighed that much and had always maintained my weight even after having my 2 children... however the same time i started adipex-p i started doing herbalife shakes (breakfast and lunch) and then ate dinner with my family.. i also got somewhat of a work out in daily due to working at planet fitness and can easily walk 10,000   steps daily due to my job description... in 1 month i lost 22 lbs! :-)"