"i have been taking buspar 10mg 3 times a day for the past 3 months for anxiety and panic attacks. i think for the most part my panic attacks have subsided but still experience a bit of anxiety and increased blood pressure. i do take xanax 0.25mg from time to time if my anxiety gets too bad or too stressed. i do notice i feel slightly lethargic and run down most of the time while i have been on this. also after each dose i get some dizziness about 45 minutes afterwards which lasts for about 45 minutes or an hour. i used to have a spark to me before taking it, but i guess i&#039;ll take the good with the bad for the time being."