"i started dieting on my own in late june of 2012.  when i started i weighed about 337lbs.  on my own using visalia shakes i lost about 20lbs.  in august of 2012 i started taking adipex-p 37.5mg.  as of today nov 9, 2012, i am down to 271#.  adipex is great for giving you an advantage and i am really happy with it, but i have made and continue to make better food choices.  i cut out all sodas, even diet.  i try to eat healthy small meals.  i still eat carbs, but i try to limit them.  eventually i plan on eliminating sugar as well.  i am never going back to where i was and i plan on exercising and pushing myself for at least another 100-120lbs!"