"i took phenermine 2 years ago, and within the first month i lost 36 pounds and not a flabby loss. i was weighing in at 283 6&#039; 1&quot; and 30 days later on my check up i weighed in @ 247. i ran 6 miles on the elliptical and still did my body workouts. i had just quit smoking and cut my calorie intake to 1800 per day. at the end of three months i weighed in @ 229. the only side effects i had were cotton mouth and constipation but that&#039;s because i didn&#039;t drink a lot of water. it&#039;s a great pill to help you get to your goal, also lets just say the wife was pleased!!! i hope this helps you achieve what you are looking for!!!!!"