"i haven&#039;t wrote a review on here in a while but really want others to share because it helps me keep going. so i began in may 2015 at 275 my highest weight ever, i am now at 220 according to my scale at home which usually is a little over my docs scale. i have taken a total of 5 month doses in these 8 months because i don&#039;t want to purely depend on the pills. but they are amazing i get crazy cravings and loose motivation easily these help so much. i would like to loose another 40lbs to help me keep it off i plan on using b-12 shots that i also love."