"my doctor told me he takes 50mg to help me sleep while his mind relaxes after a stressful day so i have been on the same dosage for almost a month now.  it really works for me.  i have bladder problems and been dealing with being very anxious about some other issues as well.  i have less trouble falling asleep and my mind pays less attention to the call of the bathroom.  at one time i was getting up 5 or more times and now i get up about 2 times a night.  i am getting more deep sleep and feeling more rested when i get up."