"i just started this on 6/6/15 - the first 2 days i actually gained 4 ounces but now on day 5 i&#039;m down 3.8 lbs so far.  i have zero side effects.  i drink a protein shake, then a full glass of water, then i take the pill with another full glass of water and continue to drink.  i think this is helping with having no side effects... something in your stomach first and keep hydrated!  i go to the gym 5x a week so i&#039;m hoping this pill helps in the long run get this weight finally off.  3.8 lbs i just lost took me almost 3 months to lose previously with only diet/exercise and i gained it back within 2 weeks.... my body is definitely changing with age.  anyways, so far i love this pill and i hope everyone else benefits from it too!!!"