"used this for a month and did not lose any weight. i read some reviews and did not go through any of the symptoms i saw. i gave it 2 stars because ai did notice it suppressed my appetite a little. i refilled and gave it another shot but the next month was more of the same. went off it a few days, maybe a week, and this morning i took one......... holy crap i feel like an ice cube. never been this cold in my life and also been in the bathroom all day with #2 imitating a faucet. i can honestly say, soon as i get out this bed, rest of them are going in the trash. worst $190 (2 months with discount card) i have ever spent on a weightloss gimmick. now back to the meal plan and lots of exercise."