" had a sort of nervous breakdown during a trip.  could not catch my breath and could not sleep for 4 days.  horrible feeling of anxiety.  dreaded the night. started 1mg ativan at night only.  was a god-send.  worked like a charm and gave me my life back.  i went to therapy and continued the nightly 1 mg for 3 months.  became dependent as everyone does.  i then &quot;pill chopped&quot; my way off from 1mg to less than 1/2 mg over the next 3 months.  after 6 months i was off completely.  feel good and glad to be pill free for 5 weeks now.  properly used  - this medicine can be a lifesaver.  i still have them for peace of mind but find now i can live without it."