"i have been taking buspar for about 6 yrs for anxiety and panic disorder. i started out 10 mg morning and night. when my anxiety got better, i just took it at night. 3 weeks ago i had another panic attack and have been sick with anxiety ever since. dr. told me to start taking it twice a day again, which i did and already better. i don&#039;t tolerate antidepressants at all....so this medicine is a miracle for me."