"no medicine has ever worked for my insomnia besides this one. it keeps my mind from racing, and keeps my emotions steady so i&#039;m able to fall to sleep with no problems. i usually take it an hour before bedtime and then lay down, read a little bit until i&#039;m feeling tired enough, and just close me eyes. before this medicine i couldn&#039;t tell you the last time that i was able to fall asleep without remembering but now i don&#039;t remember falling asleep and have to worry about hours of tossing and turning. highly recommend."