"i have been taking adipex since january 7 and it is now march 13. i have lost 36 lbs. i exercise everyday for an hour of cardio, drink plenty of water, and watch my diet. i recommend it to anyone with a weight problem. i started at 305 and now at 269 lbs. only side effect i feel is lots of energy and i get about 6 hours of sleep a night,which is good. it&#039;s a miracle pill with work and effort."