"weighed in at 218lbs (35  bmi). i started out with wii-fit workout 2-30 minute sessions or 60 minutes aerobics 5  days weekly [work up to it] if you hit a plateau, then increase by 10 minutes. eat 300 calories breakfast, 200 calortie snack 300 lunch 200 snack, 300 dinner. space meals by 2-1/2 to 3 hours. use fingers. with phentermine 37.5 you&#039;ll have to remind yourself to eat, i logged it into my cell phone calendar.  no bottle/canned juices or sodas. nothing 3 hours before sleeping. most important limit sugars, starches and gluten. set up a pitcher of water in the morning (i add 2 propel packets) to track your water intake. keep chapstick in your pocket for dry lips. these simple steps and i&#039;m 45 lbs lighter in 70 days. good luck! "