"i took 30 mg tremazepam every night for several years. it really worked for me. i had a long history of sleeping only a few hours then waking up and not falling back to sleep. this drug put me pleasantly to sleep, and i would sleep 7-9 hours.  sometimes i was groggy in the morning for a while.  then my md took me off the medication because if is meant for only a short time use. i was able to get off with no withdrawal in three weeks.  now, i am back to waking up after several hours sleep and staying awake for several hours before falling back to sleep.   i limit my use of this drug to twice a week now. it still works, but i won&#039;t take it every night.  i don&#039;t think my md will write another rx for it, so i&#039;m rationing what i have left"