"these reviews were so intense i felt like i needed to add my experience... the insertion experience for me was nothing like i see described here. it took only a matter of minutes from start to finish. it wasn&#039;t pain free obviously i&#039;d say 5/6 out of 10. but it lasted seconds. i have given birth one time and it was not even close to comparable. i was crampy on the drive back to work but worked the rest of the day with some motrin and no issues. i had some lower back pain the first few days on and off but nothing crazy. i had instant relief from the annoyance of the pill. my skin is clear and i&#039;ve had no changes in diet to speak of. overall so far so good."