"just started on week two where i take one pill in the morning and one in the evening.  in 9 days i have lost 5.6 pounds &amp; have not a darn thing.  granted in general i am not a huge sweets person or snacker - but trying to drop weight without starving myself or doing zero carbs - the scale wouldn&#039;t budge... seeing the weight drop with no effort, just yet, is inspiring.  i love a nice cold beer &amp; perhaps indulge a little too much on weekends - but i now notice i don&#039;t really care if i have a beer or not.  losing almost 6 pounds is now motivating me to start eating cleaner and get walking / start some exercise regimen. side effects i sweat more &amp; sleep is not that great(but i also have hyperdrosis &amp; take adderall). will post after week 4"