"i have just begun taking qsymia, still on 3.75 mg. in a month, i&#039;ve lost 14lbs. no exercise, but i did slightly change my eating habits. a lot of spinach salads, yogurt, only water to drink.. occasionally i still eat whatever my kids eat(junk) but it has really curbed my appetite and i&#039;ve had no real side effects so far.. will be increasing to 7.75 this week. i am pleased so far."