"i have been in many situations but once my company went bankrupt and the bills started piling up i began to have such severe anxiety attacks that i have lost my vision. had numbing in my lips and trouble sleeping. i take 0.5 mg when i notice my anxiety coming on. take 1 mg before i go to bed, helps me relax enough to sleep naturally without being tired the next day. i started taking some supplements and exercising and noticed that i need less and less throughout the day. "