"second month update...i lost 8lbs this month. i was hoping for more but i have not been able to get up to go to the gym due to insomnia.  i am a morning workout person (before work). i have no problem falling asleep but usually wake up after only 3 hrs and then i cannot fall back asleep until right before it is time to get up. as exhausted as i am my next dose of phentermine gets me through the day but it has become a vicious cycle.  today i skipped phentermine for the first time as my body needs sleep and i plan to resume tommorow. 

another side  effect i have experienced is constipation but a stool softener took care of that for me.

overall phentermine has been very helpful . i have been alternating my calorie consumption ."