"i&#039;ve been on dalmane for 21 years now, and my insomnia started after i went through a divorce and had my house, job, then boom!! i couldn&#039;t sleep for 3 days! one of the docs i worked with prescribed flurazepam, and started with 15 mg, but it just didn&#039;t give me a full nights sleep i am on 30 mgs a night..no side effects, and thankful that there is an aid to help me sleep!!!"