"i started using the pills on 01/08/16. i am 5&#039;10 and i weighed in at 278 lbs. i weighed myself today (01/11/16) and i&#039;m 270.8lbs. my goal weigh is to weigh 200lbs. i walk in the treadmill for 20 mins, 100 sit-ups, i started doing 20 squats a day and i&#039;m doing butterflies with dumbbells. i&#039;ll post back on my next visit with my doctor (02/04/16)."