"i first took adipex in july of 2010 for 30 days. i cut out everything white out of my diet. drank plenty water and lost approximately 13lbs without exercise. i chose not to continue taking the medication and started an exercise regimen where i lost an additional 7lbs. found myself at a plateau and felt like i wasn&#039;t losing anymore. december 13, 2010 started taking the medication again while continuing exercise regimen and now have lost a total of 28lbs. made a lifestyle change with proper eating, no fried foods, grilled chicken, fish, beef, lots of veggies, yogurt, fruit and plenty of water. i feel wonderful. started out in a size 22w and as of jan. 10, 2011 was able to get into a size 16. whohoooooo! macy&#039;s size 12-14 here i come!"