"i&#039;m a 55 year old female from ct, i started this july 1st 2016. weighing 297 pounds. today is july 12th, i weighed in at 284.  i feel great! i have more energy, eat less and overall my attitude is changing  for the positive. the boost i needed. i actually have less aches and pains. i must say, i never thought i&#039;d forget to eat! i do get a little light headed if i don&#039;t eat. i have a salad or something light and move on. oh, and drink lots of water!!!! one happy woman who thought id never play with my grandkids the way i wanted!"