"lost 9 pds on second week now and i watch everything i eat i read my labels alot more i know its important to watch all that you eat because since i been doing it along with the diet pill i lost 9pds and i&#039;m only on my second week. i don&#039;t know if i want to increase the dose i like the 2 a day. every time i take a pill i drink 16ounces of water with it then i wait and eat 1 hour later so with good discipline you will be successful i believe"