"after thirty years of being overweigh/fat i am really amzed. no more diet supplements or adkins diets etc. long short story 12 months 44 pounds feel great. had a little joint pain and dry mouth but that was ok  and went away in a week. i now walk four times a week eat low carbs but occasionally splurge with pizza one slice generally. food is under my control and i feel great on all counts. amazing for a 55 year old used to be fat lady !!!!!"