"this is my second post...i started on 3/6/14 and today 4/16/14, i have lost 22 pounds. it could have been more if i just got myself back in the gym. my daily meals consists of breakfast - one egg w/cheese and one turkey link, no lunch around 2pm i have yogurt and belvita crackers &amp; dinner - whatever i want but no bread and i don&#039;t eat after 7:30pm. also, i do not take the pill over the weekend! good luck everyone!"