"i am 5&#039;2 started at 187. have been on it for 3 days, down 4 lbs! the only side affects are blurry vision &amp; no appetite! since i am a foodaholic, i still find myself thinking about food but i ask myself &quot;am i really hungry or do i just want to eat&quot;? the answer is usually that i just want to eat. i am using this time to make healthier choices and lifestyle changes so when i get off i will have less of a chance of gaining the weight back. i will keep you updated."