"this is the best sleeping pill i&#039;ve ever tried. 30 years now, and still no tolerance issues. i wake up refreshed,  no hangover, unlike all the other sleeping pills, as temazepam is very mild, yet it keeps you asleep.  i take 15 or 30 mg, depending how i feel.  i have tried halcion and dalmane, which weren&#039;t very effective.  i also tried ambien in the mid 90s and had horrible sleepwalking episodes.  this has never happened with restoril."