"terrible i wouldn&#039;t recommend to anyone. i took this a week ago &amp; have been having terrible abdominal pain &amp; cramps. i&#039;ve taken advil, tylenol, midol &amp; termacare heat wraps for cramps &amp; nothing is working. i haven&#039;t gotten my period yet but it&#039;s not expected until a few days. don&#039;t buy!!!"