"for weight loss. i started in july 2015 weighing in at 250 lbs as of today 10/13/15 i am 210 lbs. started off was slow then the lbs started falling off. i went from a 40 inch waist to a 34 in that time frame my goal is 185. i have better nights of sleeping no more snoring. we i first started had slight headache but nothing after that."