"i started taking buspar about 2 months ago, 5mg 3 x a day and it has really helped me quite a bit. i was very nervous about trying this medicine, after having a terrible experience with an ssris, but i had too much anxiety not to give it a try plus the fact that it is non-habit forming appealed to me. i do get a touch of dizziness about 15-20 minutes after taking it- but it&#039;s not completely debilitating. my doctor has just recommended for me to up my dosage to 10mg- 3x a day, so i&#039;ll keep you all posted and let you know how that goes. it definitely has helped though, so for that, i am very thankful."