"i am only on my 4th day and am already down 7 lbs! female, 34 yo, start weight 205. current weight 198! i am 5&#039;6&quot;. no major energy increase noticed. some excessive sweating, really great  moods! less sleep requirements, need about 5-6 hours now when i used to sleep a minimum of 10. so far so good! will update in two weeks!"