"this pill works!  i do advise that you eat breakfast wait 30 mins and drink water throughout the day. if you don&#039;t get hungry eat something wholesome. my experience with headache, and mood swings was due to me not feeling hungry, yet my body still needed fuel. listen to your body! i&#039;m at a weight that i&#039;m happy with. i do exercise its my therapy. one seventy three from 205! also it helps with my blood pressure. eating is so much easier. i can think about what i need to prepare versus just grabbing the first snack, not so good choice that would satisfy me. know your body, breath don&#039;t over think, be happy. this is coming from me!it helped along with small positive changes. peace!!"