"i have had tremendous benefits from just 0.25mg taken as needed.  i previously had lived with anxiety and panic (from social situations, particularly work meetings, eating out at restaurants, etc) for about 9 months before working up the courage to see my doctor.  i started developing avoidance tendencies, and decided that i was tired of letting anxiety run my life.  i am careful to take it only as needed, and would highly recommend for those with occasional severe anxiety or panic.  i&#039;ve been exercising more and focusing hard on positive thinking, and that combination with the occasional xanax has been tremendous. remember, you have an awesome life to live!"