"brazileiro&#039;m so my english is bad. i have depression greater than 10 years (i am 47 years old). i would say that in the last two years was in bed 90% of the time without the strength to hold a pen .i only had a bath bath every three months .and when they go me into a psch hospital  dr he explained a lot to me  mostly about diet 80%. i talked to my doctor here and started taking it. in the first days started an improvement, today i&#039;m there five months out of bed, i made a website to help people with depression .  mywhole story it almost suicide etc. ). my doctor suggested eskalith"