"caution with the dosage of this thing. i&#039;ve seen from 0.3mg to 10mg being sold. got a really bad headache the next day when taking 1mg before sleep. also tried the 0.3mg and got sleepy the next day all, yawing all day long

it really &quot;causes&quot; sleep, you&#039;ll feel sleepy, but not relaxed at all. it&#039;s not like a benzodiazepine(alprazolam/clonazepam/etc). if you already feel your eyes dry/red and yawning, you don&#039;t need this! and try the lowest dose you can find. i&#039;m still trying to find something lower than 0.3mg because even that dosage seems too much for me. have been fighting with my &quot;internal clock&quot; since i was a kid.. it seems my brain always want to sleep later and later... and that feeling that i won&#039;t sleep causes me anxiety too"