"i take 50 mg nightly, and will continue to indefinitely, because i get 7-8 hours solid sleep. i never take it until i&#039;m ready to lie down in bed. after a few minutes of reading, drowsiness sets in and i sleep soundly all night.



my only complaint is that, even though i am aware of dreaming, i&#039;m unable to remember them even after only seconds of waking. i&#039;d like to remember my dreams, because they likely serve a purpose, but it&#039;s a sacrifice i&#039;m willing to make. for me, with severe insomnia for 20 years, it&#039;s been the only thing i could count on to work with no discernable side effects. a life-changer for me."