"when i first started taking this at 5mg twice daily (10mg daily total) for generalized anxiety disorder, i was an absolute zombie, especially in the morning after taking my first dose. i was dizzy and unable to think straight. i was useless and confused at work, making my anxiety worse. once i cut down to 2.5mg at bedtime, it was perfect for me. the ability to sleep well helped me to make better food choice, exercise more, and think more clearly. if i had more severe anxiety that needed stronger management, i don&#039;t think this medicine would have been appropriate for me, but it was great for my situation. i discontinued use during pregnancy but plan to revisit it as an option once i finish breastfeeding."