"especially good for helping you stay asleep!  the problem is that i slept 12 hours straight and most of the next day.  i didn&#039;t really have an issue staying asleep before- my issue is more with relaxing/ going to sleep at appropriate times.  so, if you have a lot of trouble staying asleep, this definitely works.  no terrible side effects, was just very sleepy.  if you really need the sleep, go for it!"