"lost 62 pounds in about 8 months, and it&#039;s still coming off. no side effects. i&#039;m ecstatic. note: it took a little over a month before i saw results. two pills a day (i suggest 30 minutes prior to meals). get full blood work and cardio first, blood rechecks quarterly. i now feel much fuller with smaller portions. folks, diet is probably 90% of weight loss! choose a small subset of low cal, filling foods and stick with those. rotate when burned out. egg whites, poultry are a staple for me. eliminate all breads and sugar! drink water. on the fence? remember, obesity kills. use &quot;myfitnesspal&quot; app or similar and record everything that goes into your mouth. bottom line: for me, i&#039;m less of a man than i was months ago - and i&#039;m happy about that!!"