"this was a big change in life with 50 mg taken at night for one week then went to 25mg in am.   it&#039;s been 6 months and things are great.   i take also first nutrients nutrivie a natural plant base every day with 5 oz of water and that has been the best thing for depression and anxiety!    i wish more people new!   it gives you your life back.   hoping everyone can feel good again."