"i take 30 mg per night and it does put me right to sleep and i sleep for 5-6 hours.  the problem is that it isn&#039;t restorative sleep and i seem to need a nap (with crazy dreams) during the day.  i also am very groggy during the day and a little dizzy feeling. if i wake up during the night to go to the bathroom i fall all over the place.  
i tried to reduce the dosage to 15 mg (since my pills are 15 mg each) and i couldn&#039;t sleep. "