"i took my first dose on may 10th, i dropped 9lbs immediately within the first 4 days without exercise, my side effects the first 3 days were dry mouth, excessive energy, slight difference in my heart rate, clammy and insomnia. day 5 has been totally different and i started going to the gym again today.  my heart rate was still slightly higher and i ask have problems sleeping but everything else went away. i dropped 2 more pounds today from mowing the lawn and walking the treadmill for thirty minutes. i do have to make myself eat i&#039;m never hungry. i eat 6 times per day counting in at about 2000 calories a day. i watch my carb and sugar intake, but eat lots of dietary fiber and protein. my goal is 150 lbs, i started at 207 and i&#039;m now 196lbs."