"i have been taking 30 mg of temazepam nightly for about 3 months.  this is the 2nd time that i have taken it.  i took it for about 2 years and it eventually quit working so i tried both ambien and trazodone.  ambien was all right until it quit working after about 4 months.  i couldn&#039;t take trazodone at all because it made me very dizzy and caused me to have horrible nightmares so i am back on temazepam.  so far, it has been working well but this time i have been taking it with 10 mg nightly of melatonin.  i started with 3 mg of melatonin and have gradually increased it to 10 mg nightly.  the combination of temazepam and melatonin seems to be working very well for me.  i go to sleep fairly quickly and stay asleep with no bad dreams."