Zen and the Art of Happiness
Chris Prentiss
Power Press
Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In <i>Zen and the Art of Happiness,</i> you will learn <i>how</i> to think and feel so that <i>what</i> you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You ll learn how to adapt to life s inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of <i>Zen and the Art of Happiness</i> will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.