Healing from Post-Traumatic Stress
Monique Lang
McGraw-Hill
An effective, life-affirming guide to help you get through your traumatic experience    Written by an experienced psychotherapist who    has helped hundreds of trauma victims in her    private practice, workshops, and lectures, this unique,    progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate    in the process of your recovery, using    simple anxiety-reducing exercises, revealing questions,    yoga and meditation tools, art therapy, writing, and    other therapeutic techniques.