The First 20 Minutes
Gretchen Reynolds
<p>The <i>New York Times</i> bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best <br> Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular <i>New York Times</i> column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.<br><br> Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: <br><br> &middot; 20 minutes of cardio is all you need (and sometimes six minutes is enough)<br><br> &middot; Stretching before a workout is counterproductive<br><br> &middot; Chocolate milk is better than Gatorade for recovery<br><br> Whether you're running ultramarathons or just want to climb the stairs without losing your breath, <i>The First 20 Minutes</i> will show you how to be healthy today and perform better...