Treat Your Own Back
Robin McKenzie
Spinal Publications New Zealand Limited
<span>Helping thousands of back pain sufferers worldwide, this book offers do\-it\-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.</span><br><br><span>The completely revised and formatted ninth edition of the landmark patient book contains easy\-to\-read, updated content, new photos and numerous pages of education and clinically\-proven exercises utilizing the renowned McKenzie Method®.</span><br><br><span>Written by Robin McKenzie. Illustrated. Softcover; 112 pages.</span>