Eat Move Sleep
Tom Rath
Missionday, LLC
<p>Once in a while, a book comes along that changes how you think, feel, and act every day.<BR><BR>In <I>Eat Move Sleep,</I> #1 <I>New York Times</I> bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, <I>Eat Move Sleep</I> reveals his greatest passion and expertise.<BR><BR>Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, <I>Eat Move Sleep</I> features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.<BR><BR><I>Eat Move Sleep</I> will help you make good decisions automatic &#8212; in all three of these interconnected areas. With every bite you take,...</BR></BR></BR></BR></BR></BR></p>