The 10 Best-Ever Anxiety Management Techniques
Margaret Wehrenberg
W. W. Norton & Co.
<p>Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.</p><p>Brimming with exercises, worksheets, tips, and tools, this second edition of <em>10 Best-Ever Anxiety Management Techniques</em> and its accompanying <em>Workbook</em> expand on the top 10 anxiety-busting techniques presented in the earlier editions.</p><p>From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common―and often debilitating―mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.</p><p>In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented―all guaranteed to overcome your anxious thoughts.</p><br />