Radical Honesty: How To Transform Your Life By Telling The Truth
Brad Blanton
Dell
Mixed in with a lot of rambling...still a good read and helpful. It actually facilitated my forgiving a loved one. Being honest is the main focus of the book, it also discusses anger and how that emotion inhibits one to be honest with oneself and others.  After reading and realizing how much anger I was experiencing and ignoring, I was able to exam my feelings and experience true forgiveness. Which in turn, changed my life.