Cardio Strength Training
Robert dos Remedios
Rodale
<p>Cut workout time in half and get double the results!<p>If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, <i>Cardio Strength Training</i> solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone.<p>Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, <i>Cardio Strength Training</i> provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, <i>Men's Health Power Training.</i>