What's the number of times the letter "v" appears in:
Compound lifts are the heart of our sessions. Stimulating several muscle groups at one time to help you gain maximum strength and muscle size. To accompany these lifts we will work on isolation movements which are essential for increasing volume and targeting weaker muscle groups. Every session will finish with a short challenge that will ultimately increase your physical fitness.
The foundation of our sessions is muscle conditioning. ie resistance training and weightlifting. It is essential to recognise the importance of heart and lung conditioning too and include into your weekly training split. This will be optimised by taking the time to develop your physical fitness every Saturday. Being physically fitter guarantees you a well rounded healthy lifestyle.
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In that passage, there are six occurrences of the letter "v."
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