whats the total number of ts in:
there is a strong connection to vitamin d deficiency and autoimmune diseases. if you live in the north americas or europe chances are you are not getting enough sunlight onto your body to help it generate the vitamin d needed for good health.
vitamin d is also extremely important in good thyroid health. dr. richard shames mentions that it’s required for the final metabolic step that takes place inside of the cell’s nucleus, and without sufficient vitamin d the cell cannot use the thyroid hormone.
so when getting outside into the sun is not an option the next best thing is to take a natural supplement such as cod fish liver oil its very beneficial because it is a bioavailable form of vitamin a and d, especially when getting into the sun is not possible such as in the winter months.
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The total number of "t"s in that passage is 70.
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