how many "o"s can you find in:
negative self-talk and how to change it is an immediately helpful, life-changing handbook of how to deal with negative self-talk –– for yourself, or anyone in your life.
shad helmstetter, ph.d., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today.
in this ’60-minute’ book™ written for today’s reader, dr. helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format.
very easy book to read and very helpful, bought it for my daughter.
really great book to read in 5-10 minutes bits or devour in an hour or two.
great book recommend for all.
if you have not read any of dr. shad's books, this might a good one to get you started. it can be read in an hour! it provides a basic outline of his teaching. i would then recommend you read "what to say when you talk to yourself" followed by his "the power of neuroplasticity". his work can change your life!
great book . short and sweet . would highly recommend for anybody who’s looking to improve and understand their self talk.
5.0 out of 5 stars great book!
i have yet to find anything this man writes to be anything less than stellar !
read it all the way through...then read it again...
once for the heart and once for the head!
really good, effective advice is usually short and to the point, which is what this book is. shad helmstetter has been thinking about people's internal dialogue for 40 years now, which means that he can deliver what you need to know in fewer than 70 pages. it's $4, which is hundreds less than a session of therapy. read it, implement it, and be liberated.
basic reminder not to be negative and the benefits of having a positive mindset. nothing earth shattering but a great life reminder.
this book compliments another book i’ve read by shad helmstetter, (what to say when you talk to your self). i could really identify with the analogy he used with the new born infants in bassinets. it was very eye opening.
great and to the point! thoroughly enjoyed this book! makes a lot of sense and i can’t wait to apply it!
awesome! a definitive go to book on how to overcome negative self talk. you’ll find yourself in these pages..... must read! thank you dr. helmstetter!
there are excellent points in this book on how to change negative self-talk, that could positively change lives. and it is worth the money and a good read. however, this author coined the term negative self-talk disorder. negative self-talk is not a disorder, disease or illness. the author missed an opportunity to explain that the brain is a 'threat detector', designed to keep us alive, survive. that's its primary job. out of all the info out there, this is what i have learned. so, negative self-talk is a natural function of the brain to protect us from danger (real or imagined). one missing key is to get curious about our negative self-talk, and not label it as a 'disorder'. this is where i think the author did a disservice, by not emphasizing negative self-talk's purpose. it has a purpose. and it would have been extremely helpful to address negative self-talk in the context of our lives and not call it a disease...so to speak.
another helmstetter masterpiece. he distills some of his best work into actionable words and strategies. keep spreading your insights dr shad, you are helping millions of us.
a very simple, yet evaded understanding for many of us. seeing things we know, but don't fully acknowledge in ourselves, is good towards reinforcing and encouraging ts to take those steps we need in order to get past our roadblocks. to get past what we allow to hold us back and emotional sandpits we've accepted into our lives and embraced as 'the way it is'. despite what you are used to, what you are encouraged to do, what you are allowed to do or reinforced to do, jlu are able to see a real truth through your openly reading this text. not an excuse to get out but an actual truth about how you have been holding yourself back bcause that is a-what you were expected to do, b-what you were taught to do, 3-what is the easiest wasy to think as it is how everyone else does, etc. bottom line, hold onto principles but not harmful habbits and self talk. you go out and be the best person you want to be, that person who asks to talk to the manager each time he/she gets great service. talk to the manager and tell them that the "ms. x" your server is very personable and made for us to have a wonderful evening. she deserves kudos. thank you.
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The total number of "o"s in that passage is three hundred and sixteen.
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