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every friday we bring you five new ways to try something. this week we’ve got five ways you can burn more calories - a few during your everyday activities and a few new things to try.
we are always being told how we need to eat a balanced diet and do more exercise, but it can sometimes be hard to fit it all into our lifestyle and schedule. here are some easy tricks to help you burn more calories during the activities you do every day so you dont need to stress over finding the time to workout. but, if you do fancy taking up a new calorie-burning hobbie, there is a suggestion for that too.
1. burn more calories... walking.
whether its on the way to work, the shops or a long sunday stroll, walking is part of all our weekly routines. follow our guide to see how just a few small adjustments to the way you move can boost the amount of calories you burn.
2. burn more calories... cleaning.
it might not be your favourite thing to do so you might as well get some more benefits from it other than a sparkling floor and dust-free sill. by altering the way you clean, including sweeping, dusting and cleaning the windows, you can get fit whilst you blitz.
3. how to burn more calories... 
did you know that standing up burns 50% more calories than sitting? so, next time youre catching up with a friend or relative on the phone, stay standing and moving instead of slumping back in the sofa.
4. how to burn more calories... watching tv.
although you might be flexing your brain muscle while watching your favourite documentary series or the trial and tribulations of downton, your body is pretty sedentary when youre watching tv. why not move from the sofa to the floor and stretch yourself into better health. stretching loosens the muscles, decreases stress and tention and, ultimately, burns more calories than sitting.
5. take up... cycling!
cycling is beneficial to your health in more ways than one. not only is it a great (and free!) way to exercise and burn a high amount of calories whilst taking in the great outdoors, it also helps you sleep better, increases brain power and boosts happiness. what more could you ask for?
read our guide: 8 reasons to get on yer bike!

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I found 47 "w"s in the provided passage.
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