can you count the letter i in:
its so easy to just write the day off purely because its a monday but mondays dont have to be so blue. you have the power to turn it into a positive day. try a couple of these tips and change your attitude...
i always feel better throughout the day when ive moved my body whether that be going for a walk, doing a 20 minute yoga video or even stretching for 5 minutes. if you release some endorphins early on then youll start the day happy.
as soon as you wake up write down 5 things youre grateful for today. if writing isnt your thing then speak it aloud instead (or just in your head).
set aside 20 minutes to read a couple of chapters of your book, buy some tea light candles for your evening bath or plan a dinner date with your friends. it doesnt have to be anything major, just make sure that you set aside some time to relax and be happy.
im really bad for writing down every single errand that comes into my brain, but im working on minimising my tasks to be realistic. that way, ill feel more productive and accomplished rather than beating myself up about all the things i didnt have time for.
kindness is free and its medicine for the soul. the simple act of smiling at a stranger or chatting with your cashier at the supermarket will make you feel better, and hopefully it will bring some joy to their day too. make a conscious effort to do one kind thing each day.
nature also releases endorphins and i feel 10x better straight away after ive been near some greenery.  but be mindful - notice how the flowers smell or how the leaves are starting to transition into the beautiful orange and browns of autumn.
im enjoying having one positive thing to focus on each day or week at the moment. healthy habits could include drinking more water, reading more, taking time to prepare your meals or using your phone less etc.
you can eat for your mental and emotional health as well as your physical health. you should treat your mind with the same care as you would your body. the act of cooking a meal from scratch and taking pleasure in what youve made is so wholesome. listen to your body and enjoy whatever it wants.
 ive said it a million times but, a tidy space = a tidy mind! i promise it wont take as long as you think and youll thank yourself afterwards.
this might sound really silly but i swear, when im sad or not feeling my best, i listen to some fab songs (jessie j is my favourite for a boogie when i need a mood booster) and dance horrendously in my bedroom. that 2 minute dose of fun really changes my mood.
your day really can be determined by your attitude. sending you all some positive vibes and remember, you have the power to manifest and practice positive affirmations!
how did lockdown affect my relationship with my body?
user
The total number of "i"s in that passage is one hundred and sixty.
assistant