How many "r"s can you find in:
Summer brings the return of beach days, sunny walks, warm weather, ice cream... and pollen! For the 19% of Australians1 who suffer from hayfever (Allergic Rhinitis) and other allergies - unfortunately Summer can bring more bad than good.
Through careful management of triggers and symptoms, it is possible to safely manage allergies in Summer.
What causes allergies in Summer?
There are several factors that contribute to an increase in allergy triggers during the Australian Spring and Summer months.
What are the best ways to manage allergies in Summer?
Salt water is a natural decongestant, and often the vegetation is minimal near the coast, so choose to spend your days swimming at a beach or ocean pool. Avoid bushwalks and remote camping in Spring and Summer when the pollen count is high.
Spring and Summer is when the grass pollen is typically highest, and even more so on windy days. Choose to enjoy the outdoors when the wind speed and the pollen count is low, and stay indoors with your windows closed when the pollen count is high. Pollen levels are usually highest before 9am, so try and run errands mid-morning. Visit pollenforecast.com.au to find daily pollen and mould counts for different Australian states.
Keep hayfever medication (oral antihistamines, nasal sprays, eye drops) with you, to reduce or manage symptoms. Wear a hat and sunglasses to help stop allergens such as pollen, dust and pollution from getting into your eyes. Wear a face mask (when possible) to prevent allergens from getting into the nose and mouth. Kleenex® Allergy ComfortTM tissues will help manage a runny nose or watery eyes, and a hand sanitiser will help rid the hands from dirt and dust.
Dehydration can play a role in allergies, so it’s important to drink plenty of water throughout the day to stay hydrated and lessen your symptoms where possible.

user
There are one hundred and three "r"s in the text you provided.
assistant