How often does the letter u occur in:
This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.
Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.
Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.
What is psychotherapy, and how does it work?
What is acceptance and commitment therapy (ACT)?
This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.
Get started on your life-changing journey right away - download your copy of this guide right now!
A bore, does not deliver on the title.
If you are buying this book to learn about CBT, DBT, or ACT, as you likely would be after reading the title, you will be sorely disappointed. Rather than then getting into the nitty-gritty on those forms of therapy, the first 4 hours (yes, FOUR hours!) of this book recount the history of psychiatry, stemming from the days of Freud, in painfully cursory detail, not at all helpful for someone who is actually looking for helpful behavioral therapy techniques. Its a lot like attending Psych 101 at a community college. Dont waste your dollars or your credit. You wont learn what you came for. Not to mention, the narrator is an utter bore. Sounds like Siris more monotone uncle. Couldnt hold my attention one bit. I dozed off or my mind wandered throughout. I tuned in just often enough to be reminded that I wasnt receiving what I paid for. Dont waste your time.
not a how to more like a what is...
not as described, I wanted a how to on described therapies however, got the historical and fundamental differences between cbt and dbt.
Awesome Audio Book!
Great book for clinicians. Reviews the basics of CBT and discusses client conceptualization and interventions.
I loved this audio book!
This audible helped me to my problem. It is an effective and helpful book for me. Great work!
I really enjoyed the approach this book takes.
This cognitive behavioral therapy helped me a lot to fight for my life. It was really great!
Very simple and clear breakdown of CBT for the average person. Highly recommended! Good job!
Easy to Understand. It explains CBT step by step and it is very well created. It is has been very helpful to me. Great beginner book.

user
There are seventy-five "u"s in the text you provided.
assistant