How often does the letter h occur in:
Welcome to Intermediate Week!
We have received some feedback from our long(er) time members about the lack of difficult videos after foundation week. We agree 100% and we are happy to present these 5 videos, all 45+ minutes!
 Sebastian apparently has diabolical standards and with this program being intermediate, one can only imagine what the advanced videos will be like.
Welcome to Day 2 of this program. Today’s class is called Strooong Flow, which Sebastian has been perfecting for quite some time now. It’s designed to build a lot of strenght in the upper body and to work a bit of legs as well.
In this video you will experience what more advanced yogis would experience in a studio. This is an invigorating flow, that you should not attempt after hard training, but it might do you a lot of good before or earlier in the day. There will be a lot of flowing and changing of positions.
Welcome back. In this video you will be introduced to flight club! This involves plenty of flow, standing poses inversions and fun! Enjoy & remember the first rule of flight club is not talking about the flight club.
Main focus in this video will be your chest and spine, it is back bend time! Plenty of flow and standing poses in here. Enjoy this video & keep up the flexibility work.
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There are 37 "h"s.
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