how many times can you spot the letter r in:
the mysteries of hypnosis, meditation & the self with ian wickeramaselera psy.d.
fasting and dreaming your way back into eden: lectures of fallen wisdon #76 lucid dreaming is the only way to satisfy your god-soul. all mind-altering substances interfere with your ability to dream.  every time i post something, people here have made good comments, so i want to try using you all as peer review. please give me comments on typos, places where you disagree with my recommendations, extra things you think i should add, your personal stories about your own experiences, and comments on the overall organization and tone of the piece. summary: nightmares happen when the process of dream generation is biased by ambient stress - or sometimes for other reasons. anything that decreases stress, increases comfort while sleeping, and deepens sleep quality will also improve nightmares, including colder, darker rooms, less indigestion, and treating any comorbid psychiatric or medical conditions. if that doesnt work, several kinds of therapy - including image rehearsal therapy, systematic desensitization, and lucid dreaming - may be helpful. prazosin is the standard anti-nightmare drug, and can be taken at doses from 1 - 12 mg, but watch out for side effects. 1. what causes nightmares?
charlie morley is a bestselling author and teacher of lucid dreaming, shadow integration and mindfulness of dream & sleep.he has been lucid dreaming for over 20 years and was “authorized to teach” within the kagyu school of tibetan buddhism by lama yeshe rinpoche in 2008. since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries.hes spoken at both oxford and cambridge universities, the ministry of defence mindfulness symposium, the houses of parliament (on buddhism & youth culture) and the mindfulness association annual conferences.in 2018 he was awarded a winston churchill fellowship grant to research ptsd treatment in military veterans and continues to teach people with trauma affected sleep a set of practices called mindfulness of dream & sleep. his 2021 book wake up to sleep is a practical guide to these practices. charlie has been the lead consultant on scientific studies into lucid dreaming at both swansea university and the institute of noetic science.in 2019 he created the first lucid dreaming for therapists course which trained a group of hypnotherapists, meditation teachers and therapists to use lucid dreaming with their clients. charlie formally became a buddhist at the age of 19, lived at the kagyu samye dzong buddhist centre for 7 years and completed a 3 month meditation retreat at tara rokpa centre in 2016. in his past life he trained and worked as an actor & scriptwriter before running a hip hop collective and touring europe with them throughout his 20s.
what if there was a way to maximize your sleep-time to build muscle, expand consciousness and solve problems? charley morley explains how we can use lucid dreaming to rewire our brains and improve every aspect of the waking world.host: regina meredith guest: charlie morley for more information visit gaiapodcast.com.
in this guided lucid dreaming meditation lead by a soothing womans voice we will journey to the magic door that leads to the astral plane. we will get you there using a series of relaxation and visualization techniques.this track is also supported by binaural beats which will help you sink into a relaxed state sooner.
while its all still fresh in her mind and heart, kelly turns on the mic to share a new story about what just happened last night. prepare to have a beatles song stuck in your head for the next few days. join the project me newsletter list at www.myprojectme.com become a member of kellys project we community here. https://myprojectme.com/projectwe/ join the next round of the high vibe journey. https://myprojectme.com/high-vibe-journey kelly is taking questions for an upcoming ask me anything episode. go ahead and ask her anything at |||email_address||| www.myprojectme.com www.facebook.com/myprojectme www.instagram.com/kellyprojectme about the host: kelly pietrangeli is the creator of www.myprojectme.com and author of project me for busy mothers: a practical guide to finding a happier balance. join the global movement of women who are stepping out of auto-pilot and consciously creating their lives.  join project we for all of the tools, resources and inspiration you need to take your own project me to a higher level. subscribe to this podcast so you dont miss an episode. thanks for your wonderful reviews and shares.

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The total number of "r"s in that passage is two hundred and thirty-four.
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