title: Fred Oala
text: # Fred Oala
  
  Fred Karoho Oala (born (1996-09-12)12 September 1996) is a Papua New Guinean male weightlifter, competing in the 56 kg category and representing Papua New Guinea at international competitions. He won the silver medal at the 2013 Pacific Mini Games. He participated at the 2014 Commonwealth Games in the 56 kg event. He won the bronze medal in the clean & jerk at the 2015 Pacific Games.
  
  ## Major competitions
  
  | Year | Venue | Weight | Snatch (kg) | Snatch (kg) | Snatch (kg) | Snatch (kg) | Clean & Jerk (kg) | Clean & Jerk (kg) | Clean & Jerk (kg) | Clean & Jerk (kg) | Total | Rank |
  | - | - | - | - | - | - | - | - | - | - | - | - | - |
  | Year | Venue | Weight | 1 | 2 | 3 | Rank | 1 | 2 | 3 | Rank | Total | Rank |
  | Commonwealth Games |||||||||||||
  | 2014 | Glasgow, Scotland | 56 kg | 85 | 85 | 85 | — | 110 | 115 | 118 | — | 203 | 8 |
  | Pacific Games |||||||||||||
  | 2015 | Port Moresby, Papua New Guinea | 69 kg | 110 | 114 | 116 | 7 | 145 | 150 | 154 | | 264 | 4 |
  
  ### Medalbox note
  
  * ↑ Commonwealth Championships also
  