title: Segmental stabilizers
text: # Segmental stabilizers
  
  In anatomy and physiology, segmental stabilizers are the muscles which provide support across joints, as in the multifidus across spinal vertebrae.
  
  ## In fitness
  
  Segmental stabilizers align bones, such as the spine, so as to reduce stress during movement. They are primarily enlisted during functional movement and balance training.
  
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