title: Buddy Howell
text: # Buddy Howell
  
  Gregory "Buddy" Howell Jr. (born March 27, 1996) is an American football running back who is currently a free agent. He played college football at Florida Atlantic, where he played in 39 games with 16 starts and finished his career with 463 carries for 2,424 yards and 22 touchdowns. Howell signed with the Miami Dolphins after going undrafted in the 2018 NFL Draft.
  
  ## Professional career
  
  Pre-draft measurables :
  
  | Height | Weight | Arm length | Hand span | 40-yard dash | 10-yard split | 20-yard split | 20-yard shuttle | Three-cone drill | Vertical jump | Broad jump | Bench press |
  | - | - | - | - | - | - | - | - | - | - | - | - |
  | 6 ft 0+1⁄8 in (1.83 m) | 219 lb (99 kg) | 29+1⁄4 in (0.74 m) | 9+3⁄8 in (0.24 m) | 4.55 s | 1.61 s | 2.64 s | 4.51 s | 7.55 s | 27.5 in (0.70 m) | 9 ft 8 in (2.95 m) | 19 reps |
  | All values from Pro Day ||||||||||||
  
  ### Miami Dolphins
  
  Howell signed with the Miami Dolphins as an undrafted free agent following the 2018 NFL Draft. He was waived by the team on September 1, 2018.
  
  ### Houston Texans
  
  On September 2, 2018, Howell was claimed off waivers by the Houston Texans. He signed a contract extension with the team on March 1, 2021. He was waived on August 31, 2021.
  
  ### Los Angeles Rams
  
  On September 2, 2021, Howell was signed to the Los Angeles Rams practice squad. He was promoted to the active roster on October 19, 2021. He was placed on injured reserve on December 4, and activated on December 25. Howell won Super Bowl LVI when the Rams defeated the Cincinnati Bengals 23–20.
  
  ### BC Lions
  
  On January 26, 2023, Howell signed with the BC Lions of the Canadian Football League (CFL). On May 29, 2023, Howell was released by the Lions.
  
  