title: Self-Help (album)
text: # Self-Help (album)
  
  Self-Help is the second album released by the metalcore band Spitfire. It was released on February 28, 2006, through Goodfellow Records.
  
  ## Track listing
  
  * Meat Market - 3:12
  * Go Ape - 2:31
  * Life and Limb - 2:13
  * Dear John - 2:56
  * Leap of Faith - 2:59
  * U.V. I.V. - 4:23
  * The Great White Noise - 2:17
  * Comfort (The Iceman Cometh) - 4:00
  * The Suicide Cult is Dead - 2:30
  * Kings of the Food Chain - 2:02
  * Ohm Driver - 4:34
  
  ## Personnel
  
  * Matt Beck - guitar
  * Chris Raines (ex-Norma Jean) - drums
  * Scottie Henry (ex-Norma Jean) - Guitar
  * Jon Spencer - vocals
  * Dan Tulloh - bass
  * Andreas Magnusson - Producer
  