title: Lorraine Ugen
text: # Lorraine Ugen
  
  Lorraine Ugen (born 22 August 1991) is an English long jumper and occasional 100 m sprinter with respective personal bests of 7.05 m and 11.32 s. Ugen competed for Great Britain at the 2016 Olympics in Rio in the long jump, finishing in eleventh place.
  
  Ugen captained the Great Britain team at the inaugural Athletics World Cup in 2018, winning gold in the women's long jump. For England, she anchored the women's 4 x 100 metres relay team to gold at the 2018 Commonwealth Games. As a collegiate athlete in the United States, she won an NCAA indoor and an NCAA outdoor title in the long jump for Texas Christian University.
  
  ## Career
  
  Ugen was born in London on 22 August 1991. As a child, she attended Townley Grammar School before going on to study at Christ the King Sixth Form College and then Brunel University London. She achieved national success at a young age, winning both the indoor and outdoor long jump titles at the 2009 English junior championships, as well as the English Schools' Athletics Championships. She was initially a member of Bexley Athletic Club, but later began training with Blackheath and Bromley Harriers Athletic Club. During the 2016 season, Lorraine joined the Thames Valley Harriers Athletic Club. In her international debut, she competed in qualifying only at the 2009 European Athletics Junior Championships, then met the same fate at the 2010 World Junior Championships in Athletics. She was runner-up at the British Athletics Championships in 2011, but failed to register a mark at the 2011 European Athletics U23 Championships.
  
  Ugen went on to study at Texas Christian University in 2011 and began competing for the college's TCU Horned Frogs athletic team the following year. She made her first appearance at the NCAA Indoor and NCAA Outdoor Championships in 2012, but did not record a valid mark at either event. She achieved a personal best of 6.74 m (22 ft 1+1⁄4 in) at that year's UK Championships, placing second but being just short of the Olympic qualifying standard.
  
  In 2013, she ranked fifth at the NCAA Indoors, then managed a jump of 6.77 m (22 ft 2+1⁄2 in) to win the NCAA Outdoor Division I title in the long jump. The mark ranked her in the top twenty in the world for the event that year. Internationally, she was a finalist at the 2013 European Athletics U23 Championships and represented Great Britain at the 2013 World Championships in Athletics, though she failed to record a valid mark.
  
  Ugen began her 2014 season by winning the NCAA Indoor title with an indoor best of 6.73 m (22 ft 3⁄4 in), as well as taking the Big Ten Conference crown. She failed to defend her outdoor NCAA title, placing fourth with a mark under six and a half metres. Ugen competed for England for the first time at the 2014 Commonwealth Games where she placed fifth (5th). At the start of 2015 she jumped 6.72 m (22 ft 1⁄2 in) to win at the Tom Jones Memorial Invitational, then followed this with a then personal best of 6.93 m (22 ft 8+3⁄4 in) at the Portland, Oregon indoor athletics meeting, coming fourth. She has recently increased her personal best while soaring to great lengths at the European Indoor Championships in Belgrade during the 2017 season. With a new personal best of 6.97m, Ugen also gained a new British National Record and a silver medal.
  
  She was selected to compete in the long jump for Team GB at the Tokyo 2020 Olympic Games.
  
  ## Personal bests
  
  * Long jump (outdoor): 7.05 m (23 ft 1+1⁄2 in) (2018)
  * Long jump (indoor): 6.97 m (22 ft 10+1⁄4 in)(2017)
  * 100 metres: 11.32 seconds (2018)
  
  ## International competitions
  
  | Year | Competition | Venue | Position | Result |
  | - | - | - | - | - |
  | 2009 | European Junior Championships | Novi Sad, Serbia | 20th (q) | 5.85 m |
  | 2010 | World Junior Championships | Moncton, Canada | 17th (q) | 5.56 m (-0.5 m/s) |
  | 2011 | European U23 Championships | Ostrava, Czech Republic | NM (q) | NM |
  | 2013 | European U23 Championships | Tampere, Finland | 4th (q) | 6.32 m |
  | 2013 | World Championships | Moscow, Russia | NM (q) | NM |
  | 2014 | Commonwealth Games | Glasgow, Scotland | 5th | 6.39 m |
  | 2015 | World Championships | Beijing, China | 5th | 6.85 m |
  | 2016 | World Indoor Championships | Portland, United States | 3rd | 6.93 m |
  | 2016 | European Championships | Amsterdam, Netherlands | 18th (q) | 6.33 m (w) |
  | 2016 | Olympic Games | Rio de Janeiro, Brazil | 11th | 6.58 m |
  | 2017 | European Indoor Championships | Belgrade, Serbia | 2nd | 6.97 m |
  | 2017 | World Championships | London, United Kingdom | 5th | 6.72 m |
  | 2018 | Commonwealth Games | Gold Coast, Australia | 4th | 6.69 m |
  | 2018 | Commonwealth Games | Gold Coast, Australia | 1st | 42.46 s |
  | 2018 | World Cup | London, United Kingdom | 1st | 6.86 m |
  | 2018 | European Championships | Berlin, Germany | 9th | 6.45 m |
  | 2021 | Olympic Games | Tokyo, Japan | 28th (q) | 6.05 m |
  | 2022 | World Indoor Championships | Belgrade, Serbia | 3rd | 6.82 m |
  | 2022 | World Championships | Eugene, United States | 10th | 6.53 m |
  