title: Hé (Chinese pastry)
text: # Hé (Chinese pastry)
  
  Hé (traditional Chinese: 麧; simplified Chinese: 籺; pinyin: Hé) means the classics of wheat, rice, or coarse cereals. In general, it refers to grains of rice and wheat. In China, it is a traditional pastry made in the western area of Guangdong province. It symbolizes jubilance and is shared with relatives and friends during festivals such as the Spring Festival (also called Chinese New Year), Spirit Festival (July 14), and Winter solstice, as well as wedding ceremonies, birthday feasts, and housewarming parties.
  
  ## Input method
  
  Input method of hé :
  
  | Unicode | Wubihua method | Zhengma method | Stroke order Method | Cangjie input method |
  | - | - | - | - | - |
  | U+7C7A | OTNN | UFMY | 丶ノ一丨ノ丶ノ一フ | FDON |
  
  ## History
  
  It is believed that people in Gaozhou County, Maoming City, Guangdong Province, first made hé and continued to refine it. Gaozhou County was once a wasteland overgrown with weeds. After the war broke out, a group of refugees made their way to the county and planted tubers and other coarse cereals (e.g. maize, sorghum, and millet). In order to make good use of the crops, the settlers used mallets to pound the grain into flour. The flour was mixed with water to form a smooth paste and cooked through steaming to increase its overall size. This is the fundamental method of making hé.
  
  Later, people successfully cultivated rice. To celebrate the harvest, or, to a certain degree, to improve their life, they followed the basic method to pound the rice into flour, add vegetable filling, and knead them into a specific shape. This was the original hé. They used polished round-grained rice flour to make hé but found glutinous rice flour was more suitable to make hé because it strengthened viscosity and taste.
  
  ## Stuffing
  
  Hé stuffing can vary according to taste. In general, the stuffing is either sweet or salty.
  
  ### Sweet
  
  Mainly contains sesame, peanut, desiccated coconut, lotus root, etc.
  
  ### Salty
  
  Mainly contains green beans, peanuts, bacon, shrimp, etc.
  
  ### Dressing and sauces (调料和酱料)
  
  Dressing and sauces are also significant for hé. Generally, people in Western Guangdong use ginger, peanut oil, soy sauce, and other traditional seasonings.
  
  ## Preparation
  
  Salty peach-shaped hé is made thusly:
  
  * Glutinous rice flour, clean jackfruit leaves, skinless green bean, peach-shaped mould are prepared.
  * Stuffing is made from shrimp and green beans fried in oil; blend the ingredients together and stir evenly.
  * Boil water, adding moderate glutinous rice flour, stirring until evenly cooked. Mix the cooked flour with the raw flour while kneading well until it is sticky.
  * Shape the kneaded dough into balls and add stuffing. Doughing into ball
  * Put the stuffed ball into a mould to form peach-shaped hé
  * Use jackfruit leaves to separate shaped hé and then stew for half an hour
  * A red dot is added onto the surface of hé to symbolize jubilance and celebration
  
  ## Folklore
  
  ### Peach-shaped hé
  
  During the Tang dynasty (618–907 AD), the Nanshan god of longevity passed by Gaozhou County and accommodated himself in a courier hostel. At midnight, he heard a woman bursting into tears. He was curious and asked for information from the crying woman. He learned that the woman was an impoverished widow and completely bound by her parents-in-law. Her in-laws were seriously ill and she decided to go to seek a longevity herb to save their lives. The god was deeply moved by the woman's filial behaviours and gave her two balls of rice. The woman brought them home and made them into peach-shaped hé. After eating the hé, her in-laws recovered. From then on, this kind of hé represented longevity and ecstasy and gained growing popularity.
  
  