title: Verim, Friande e Ajude
text: # Verim, Friande e Ajude
  
  Verim, Friande e Ajuda (officially, União das Freguesias de Verim, Friande e Ajuda) is a Portuguese Parish in the Municipality of Póvoa de Lanhoso, with an area of 9.4 km² and 733 inhabitants (2011).
  
  It was created during the administrative reorganization of 2012/2013, resulting from the aggregation of the former parishes of Verim, Friande, and Ajuda.
  
  