title: 2019 Asian Athletics Championships – Women's 400 metres
text: # 2019 Asian Athletics Championships – Women's 400 metres
  
  The women's 400 metres at the 2019 Asian Athletics Championships was held on 21 April.
  
  ## Medalists
  
  | Gold | Silver | Bronze |
  | - | - | - |
  | Salwa Naser Bahrain | Elina Mikhina Kazakhstan | M. R. Poovamma India |
  
  ## Results
  
  ### Heats
  
  Qualification rule: First 3 in each heat (Q) and the next 2 fastest (q) qualified for the final.
  
  | Rank | Heat | Name | Nationality | Time | Notes |
  | - | - | - | - | - | - |
  | 1 | 2 | Salwa Naser | Bahrain | 52.29 | Q, SB |
  | 2 | 2 | M. R. Poovamma | India | 52.46 | Q, SB |
  | 3 | 1 | Nadeesha Ramanayaka | Sri Lanka | 53.66 | Q |
  | 4 | 2 | Mae Hirosawa | Japan | 53.91 | Q |
  | 5 | 2 | Kristina Pronzhenko | Tajikistan | 54.13 | q, NR |
  | 6 | 1 | Svetlana Golendova | Kazakhstan | 54.26 | Q |
  | 6 | 2 | Elina Mikhina | Kazakhstan | 54.26 | q, SB |
  | 8 | 1 | Zainab Mohammed | Bahrain | 54.37 | Q, PB |
  | 9 | 1 | Huang Guifen | China | 54.44 | |
  | 10 | 1 | Nguyễn Thị Hằng | Vietnam | 54.64 | SB |
  | 11 | 2 | Li Xue | China | 55.04 | |
  | 12 | 1 | Tatiana Rybakova | Kyrgyzstan | 1:00.48 | PB |
  | 13 | 2 | Kenza Sosse | Qatar | 1:01.88 | NR |
  | 14 | 1 | Hanin Thabit | Yemen | 1:06.37 | SB |
  | | 1 | Hima Das | India | DNF | |
  
  ### Final
  
  | Rank | Lane | Name | Nationality | Time | Notes |
  | - | - | - | - | - | - |
  | | 4 | Salwa Naser | Bahrain | 51.34 | SB |
  | | 3 | Elina Mikhina | Kazakhstan | 53.19 | SB |
  | | 5 | M. R. Poovamma | India | 53.21 | |
  | 4 | 8 | Mae Hirosawa | Japan | 53.54 | |
  | 5 | 6 | Svetlana Golendova | Kazakhstan | 53.83 | |
  | 6 | 7 | Nadeesha Ramanayaka | Sri Lanka | 53.98 | |
  | 7 | 2 | Kristina Pronzhenko | Tajikistan | 54.56 | |
  | 8 | 9 | Zainab Mohammed | Bahrain | 54.61 | |
  