title: Gluttons for Punishment
text: # Gluttons for Punishment
  
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  Gluttons for Punishment, released in 2005, is a double live album by the progressive rock band Spock's Beard. It was recorded during the band's Octane tour on March 18, 2005, at Colos-Saal in Aschaffenburg, Germany; March 20 at Z7 in Pratteln, Switzerland; and March 21 at Substage in Karlsruhe, Germany. It is the first live album released by Spock's Beard since the departure of the former frontman Neal Morse.
  
  ## Track listing
  
  ### Disc one
  
  * "Intro" – 1:20
  * "The Ballet of the Impact" – 5:50
  * "I Wouldn't Let It Go" – 4:47
  * "Surfing Down the Avalanche" – 3:53
  * "She Is Everything" – 7:06
  * "Climbing Up That Hill" – 3:34
  * "Letting Go" – 1:20
  * "Of the Beauty of It All" – 4:56
  * "Harm's Way" – 11:17
  * "NWC" – 9:58
  
  Tracks 1-8 are played in sequence and form A Flash Before My Eyes.
  
  ### Disc two
  
  * "At the End of the Day" – 16:33
  * "The Bottom Line" – 7:40
  * "Ryo's Solo" – 5:57
  * "Ghosts of Autumn" – 6:49
  * "As Long As We Ride" – 8:26
  * "The Light" – 19:07
  
  ## Personnel
  
  * Nick D'Virgilio - lead vocals, guitar, drums, percussion
  * Ryo Okumoto - keyboards, vocals
  * Alan Morse - guitars, vocals
  * Dave Meros - bass guitar, vocals
  
  ### Additional personnel
  
  * Jimmy Keegan - drums, percussion, vocals
  