title: Jan "Ciężki" Tarnowski
text: # Jan "Ciężki" Tarnowski
  
  Jan "Ciężki" Tarnowski (c. 1479–1527) was a Polish nobleman (szlachcic).
  
  Jan was castellan of Biecz and Sącz, starost of Pilzno. He had one child, Dorota Tarnowska.
  
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