title: Helpyourselfish
text: # Helpyourselfish
  
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  Helpyourselfish is the 5th studio album from Danish rock band D-A-D. It was released on 1 March 1995 and is the follow-up album to the highly successful Riskin' It All. It features a break from most D-A-D-albums, with a heavier sound.
  
  ## Track listing
  
  * "Reconstrucdead" - 4:15
  * "Written in Water" - 4:24
  * "Helpyourselfish" - 4:40
  * "Soulbender" - 5:34
  * "Unowned" - 4:16
  * "Candid" - 3:20
  * "Blood In/Out" - 3:16
  * "Prayin' to a God" - 4:37
  * "Naked (But Still Stripping)" - 4:43
  * "Are We Alive Here???" - 4:50
  * "It'swhenit'swrongit'sright" - 2:43
  * "Flat" - 4:32
  * "Time Swallows Time" (Bonus-track on the Japanese edition)
  
  To date the album has sold 102,000+ copies in Denmark.
  
  