title: 1995 AAA Championships
text: # 1995 AAA Championships
  
  The 1995 AAA Championships was an outdoor track and field competition organised by the Amateur Athletic Association (AAA), held from 15 to 16 July at Alexander Stadium in Birmingham, England. It was considered the de facto national championships for the United Kingdom.
  
  ## Medal summary
  
  ### Men
  
  | Event | Gold | Gold | Silver | Silver | Bronze | Bronze |
  | - | - | - | - | - | - | - |
  | 100 metres | Darren Braithwaite | 10.33 | Jason John | 10.34 | Darren Campbell | 10.37 |
  | 200 metres | John Regis | 20.37 | Solomon Wariso | 20.53 | Darren Braithwaite | 20.64 |
  | 400 metres | Mark Richardson | 44.94 | Mark Hylton | 45.83 | Adrian Patrick | 46.11 |
  | 800 metres | Curtis Robb | 1:46.78 | David Strang | 1:47.06 | Gary Lough | 1:48.03 |
  | 1500 metres | John Mayock | 3:40.55 | Kevin McKay | 3:40.83 | Bruno Witchalls | 3:41.51 |
  | 3000 metres | Nick Hopkins | 8:11.86 | Nick Comerford | 8:13.27 | David Burke (IRL) | 8:13.72 |
  | 5000 metres | Rob Denmark | 13:37.57 | Jon Brown | 13:37.83 | Peter Ndirangu (KEN) | 13:39.57 |
  | 10,000 metres | Gary Staines | 28:49.29 | Jon Solly | 28:58.29 | Chris Robison | 29:03.69 |
  | 110 m hurdles | Neil Owen | 13.63 | Andy Tulloch | 13.76 | Lloyd Cowan | 13.97 |
  | 400 m hurdles | Rohan Robinson (AUS) | 49.21 | Gary Cadogan | 49.70 | Gary Jennings | 50.34 |
  | 3000 metres steeplechase | Spencer Duval | 8:24.64 | Godfrey Siamusiye (ZAM) | 8:25.49 | Keith Cullen | 8:29.64 |
  | 10,000 m walk | Darrell Stone | 41:10.11 | Steve Partington | 41:14.61 | Martin Bell | 41:16.13 |
  | High jump | Steve Smith | 2.35 m | Chris Anderson (AUS) | 2.22 m | Dalton Grant | 2.17 m |
  | Pole vault | Nick Buckfield | 5.50 m | Andy Ashurst | 5.10 m | Mike Edwards | 5.10 m |
  | Long jump | Fred Salle | 7.66 m | Jai Taurima (AUS) | 7.63 m | Barrington Williams | 7.50 m |
  | Triple jump | Francis Agyepong | 17.13 m | Tayo Erogbogbo | 15.83 m | Tosi Fasinro | 15.65 m |
  | Shot put | Mark Proctor | 18.81 m | Matt Simson | 18.27 m | Shaun Pickering | 17.71 m |
  | Discus throw | Nick Sweeney (IRL) | 60.34 m | Robert Weir | 60.18 m | Simon Williams | 58.20 m |
  | Hammer throw | Sean Carlin (AUS) | 73.40 m | Mick Jones | 69.44 m | Jason Byrne | 69.44 m |
  | Javelin throw | Mick Hill | 80.54 m | Colin Mackenzie | 77.50 m | Nigel Bevan | 76.58 m |
  | Decathlon | Steve Rogers | 7295 pts | Stephen Rowbotham | 6637 pts | Matthew Gillard | 5466 pts |
  
  ### Women
  
  | Event | Gold | Gold | Silver | Silver | Bronze | Bronze |
  | - | - | - | - | - | - | - |
  | 100 metres | Paula Thomas | 11.48 | Simmone Jacobs | 11.50 | Stephi Douglas | 11.53 |
  | 200 metres | Catherine Murphy | 23.40 | Simmone Jacobs | 23.48 | Joice Maduaka | 23.95 |
  | 400 metres | Melanie Neef | 51.63 | Lorraine Hanson | 52.63 | Georgina Oladapo | 52.71 |
  | 800 metres | Kelly Holmes | 1:57.56 | Jill Stamison (USA) | 2:02.27 | Abigail Hunte | 2:02.47 |
  | 1500 metres | Yvonne Murray | 4:11.47 | Debbie Gunning | 4:14.42 | Una English | 4:16.37 |
  | 3000 metres | Sarah Bentley | 9:27.12 | Gaby Collison | 9:38.67 | Amanda Thorpe | 9:40.08 |
  | 5000 metres | Alison Wyeth | 15:39.14 | Nnenna Lynch (USA) | 16:10.69 | Louise Watson | 16:11.23 |
  | 10,000 metres | Jill Hunter | 32:26.12 | Louise Watson | 33:38.52 | Jane Shields | 33:46.07 |
  | 100 m hurdles | Melani Wilkins | 13.34 | Michelle Campbell | 13.36 | Keri Maddox | 13.40 |
  | 400 m hurdles | Gowry Retchakan | 57.18 | Stephanie McCann | 58.21 | Louise Brunning | 58.58 |
  | 5000 m walk | Lisa Langford | 22:20.03 | Vicky Lupton | 22:23.80 | Cal Partington | 22:40.19 |
  | 10,000 m walk | Vicky Lupton | 45:18.8 | Melanie Wright | 48:35.8 | Sylvia Black | 52:40.9 |
  | High jump | Lea Haggett | 1.85 m | Diana Davies | 1.85 m | Debbie Marti | 1.85 m |
  | Pole vault | Melissa Price (USA) | 3.70 m | Kate Staples | 3.50 m | Claire Morrison | 3.30 m |
  | Long jump | Nicole Boegman (AUS) | 6.50 m | Denise Lewis | 6.42 m | Yinka Idowu | 6.35 m |
  | Triple jump | Michelle Griffith | 13.43 m | Rachel Kirby | 12.96 m | Karen Skeggs | 12.11 m |
  | Shot put | Judy Oakes | 17.75 m | Maggie Lynes | 15.67 m | Carol Cooksley | 14.07 m |
  | Discus throw | Lisa-Marie Vizaniari (AUS) | 61.98 m | Jackie McKernan | 58.88 m | Shelley Drew | 53.74 m |
  | Hammer throw | Debbie Sosimenko (AUS) | 65.24 m | Brenda MacNaughton (AUS) | 56.62 m | Lorraine Shaw | 56.26 m |
  | Javelin throw | Lorna Jackson | 55.48 m | Sharon Gibson | 55.14 m | Karen Martin | 54.96 m |
  | Heptathlon | Emma Beales | 5524 pts | Jenny Kelly | 5298 pts | Kerry Jury | 5037 pts |
  