title: List of Santomean records in athletics
text: # List of Santomean records in athletics
  
  The following are the national records in athletics in São Tomé and Príncipe maintained by São Tomé and Príncipe's national athletics federation: Federaçao Santomense de Atletismo (FSA).
  
  ## Outdoor
  
  Key to tables:  Awaiting ratification  Record not kept by FSA
  
  + = en route to a longer distance
  
  h = hand timing
  
  ### Men
  
  | Event | Record | Athlete | Date | Meet | Place |
  | - | - | - | - | - | - |
  | 100 m | 10.61 | Yazaldes Nascimento | 1 June 2007 | | Leiria, Portugal |
  | 200 m | 21.42 | Odair Péricles Da Costa | 18 June 1997 | | Barcelona, Spain |
  | 400 m | 46.07 | Filipe Lomba | 5 July 1987 | | Lisbon, Portugal |
  | 800 m | 1:52.8 h | António Cadio Paraiso | 27 August 1981 | Central African Games | Luanda, Angola |
  | 1500 m | 4:02.3 h | António Cadio Paraiso | 2 January 1984 | | Luanda, Angola |
  | 3000 m | 9:05.9 h | Mário Pitra | 29 May 1982 | | São Tomé, São Tomé and Príncipe |
  | 5000 m | 15:12.0 | B. Hedges do Espirito Santo | 24 February 2001 | | São Tomé, São Tomé and Príncipe |
  | 10000 m | 33:30.0 (ht) | Mário Pitra | 5 June 1982 | | São Tomé, São Tomé and Príncipe |
  | Half marathon | 1:15:14 | Ilidio Vaz | 5 December 2010 | Macau Half Marathon | Macau |
  | Marathon | 2:38:32 | Mário Pitra | 29 June 1980 | | Brazzaville, People's Republic of Congo |
  | 110 m hurdles | 15.06 | Arlindo Pinheiro | 14 July 2002 | | Lisbon, Portugal |
  | 400 m hurdles | 53.69 | Arlindo Pinheiro | 21 July 2001 | | Lisbon, Portugal |
  | 3000 m steeplechase | 10:08.0 (ht) | Mário Pitra | 25 August 1981 | Central African Games | Luanda, Angola |
  | High jump | 2.01 m | Hedson Trindade | 18 July 2010 | | Leiria, Portugal |
  | Pole vault | 4.10 m | Edgar Campre | 25 June 2017 | | Abrantes, Portugal |
  | Long jump | 7.02 m | Juary Tavares | 6 June 2015 | | Lisbon, Portugal |
  | Triple jump | 14.68 m (-0.1 m/s) | Frederico Eusébio | 17 July 2010 | | Leiria, Portugal |
  | Shot put | 13.07 m | Hedson Trindade | 2 July 2008 | | Coimbra, Portugal |
  | Discus throw | 35.14 m | Teotónio Menezes | 24 May 1982 | | São Tomé, São Tomé and Príncipe |
  | Hammer throw | 21.90 m | Contâncio Manuel | 19 June 1982 | | São Tomé, São Tomé and Príncipe |
  | Javelin throw | 55.79 m | Adeonaldo Freitas | 6 May 2017 | | Leiria, Portugal |
  | Decathlon | 4909 pts h | Carlos Amado | 30–31 August 1996 | | Hässelby, Sweden |
  | Decathlon | 11.0 (100 m), 6.26 m (long jump), 10.12 m (shot put), 1.65 m (high jump), 51.8 (400 m) / 20.9 (110 m hurdles), 23.74 m (discus), 2.81 m (pole vault), 32.44 m (javelin), 5:14.6 (1500 m) | 11.0 (100 m), 6.26 m (long jump), 10.12 m (shot put), 1.65 m (high jump), 51.8 (400 m) / 20.9 (110 m hurdles), 23.74 m (discus), 2.81 m (pole vault), 32.44 m (javelin), 5:14.6 (1500 m) | 11.0 (100 m), 6.26 m (long jump), 10.12 m (shot put), 1.65 m (high jump), 51.8 (400 m) / 20.9 (110 m hurdles), 23.74 m (discus), 2.81 m (pole vault), 32.44 m (javelin), 5:14.6 (1500 m) | 11.0 (100 m), 6.26 m (long jump), 10.12 m (shot put), 1.65 m (high jump), 51.8 (400 m) / 20.9 (110 m hurdles), 23.74 m (discus), 2.81 m (pole vault), 32.44 m (javelin), 5:14.6 (1500 m) | 11.0 (100 m), 6.26 m (long jump), 10.12 m (shot put), 1.65 m (high jump), 51.8 (400 m) / 20.9 (110 m hurdles), 23.74 m (discus), 2.81 m (pole vault), 32.44 m (javelin), 5:14.6 (1500 m) |
  | 5000 m walk (track) | 23:11:52 | Sidney Santos Jr. | 14 January 2017 | | Setúbal, Portugal |
  | 10000 m walk (track) | 49:08:58 | Sidney Santos Jr. | 15 June 2016 | | Faro, Portugal |
  | 20 km walk (road) | 1:44:12 | Sidney Santos Jr. | 17 December 2017 | | Leiria, Portugal |
  | 50 km walk (road) | | | | | |
  | 4×100 m relay | 43.4 (ht) | São Tomé and Príncipe Alve Filipe Raimundo António Cadio Paraiso | 10 July 1982 | | São Tomé, São Tomé and Príncipe |
  | 4×400 m relay | 3:20.7 | São Tomé and Príncipe Filipe Lomba António Cadio Paraiso Raimundo Victor Lima S. Duarte | 27 August 1981 | Central African Games | Luanda, Angola |
  
  ### Women
  
  | Event | Record | Athlete | Date | Meet | Place |
  | - | - | - | - | - | - |
  | 100 m | 11.61 | Severina Cravid | 20 June 1998 | | Lisbon, Portugal |
  | 200 m | 24.33 | Glória Santo | 8 July 2009 | | Salamanca, Spain |
  | 400 m | 56.15 | Severina Cravid | 12 July 1997 | | Funchal, Portugal |
  | 800 m | 2:09.38 | Euridice Semedo Borges | 13 July 2000 | African Championships | Algiers, Algeria |
  | 1500 m | 4:30.87 | Euridice Semedo Borges | 25 July 2000 | | Barcelona, Spain |
  | 3000 m | 9:56.5 h | Celma Bonfim da Graça | 24 April 2016 | | Lisbon, Portugal |
  | 5000 m | 17:25.99 | Celma Bonfim da Graça | 19 August 2008 | Olympic Games | Beijing, China |
  | 10000 m | | | | | |
  | 20 km (road) | 1:15:30+ | Celma Bonfim da Graça | 20 March 2016 | Lisbon Half Marathon | Lisbon, Portugal |
  | Half marathon | 1:19:49 | Celma Bonfim da Graça | 20 March 2016 | Lisbon Half Marathon | Lisbon, Portugal |
  | Marathon | | | | | |
  | 100 m hurdles | 14.06 | Naide Gomes | 29 July 2000 | | Funchal, Portugal |
  | 400 m hurdles | 1:01.36 | Inicia Fonseca Coelho | 1 July 1997 | | Mataró, Spain |
  | 3000 m steeplechase | 10:42.48 | Celma Bonfim | 31 May 2008 | | Lisbon, Portugal |
  | High jump | 1.80 m | Naide Gomes | 19 August 2000 | | Logroño, Spain |
  | Pole vault | 2.80 m | Nair Varela | 18 June 2005 | | Seixal, Portugal |
  | Long jump | 6.36 m (+0.8 m/s) | Naide Gomes | 9 May 2001 | | Rio Maior, Portugal |
  | Long jump | 6.58 m (+0.9 m/s) | Agate De Sousa | 3 June 2021 | Meeting Iberoamericano | Huelva, Spain |
  | Long jump | 6.81 m (+0.5 m/s) | Agate De Sousa | 5 June 2022 | Janusz Kusociński Memorial | Chorzów, Poland |
  | Long jump | 7.03 m (+1.7 m/s) | Agate De Sousa | 27 May 2023 | Kurpfalz-Gala | Weinheim, Germany |
  | Triple jump | 13.31 m (+1.9 m/s) | Lecabela Quaresma | 2 June 2011 | Meeting National D2 | Bonneuil-sur-Marne, France |
  | Shot put | 13.22 m | Naide Gomes | 10 February 2001 | | Almada, Portugal |
  | Discus throw | 34.10 m | Lecabela Quaresma | 2 July 2006 | | Seixal, Portugal |
  | Hammer throw | 33.40 m | Souskay Varela | 11 June 2003 | | Lisbon, Portugal |
  | Javelin throw | 42.86 m | Naide Gomes | 13 July 2000 | African Championships | Algiers, Algeria |
  | Heptathlon | 5671 pts | Naide Gomes | 19–20 August 2000 | | Logroño, Spain |
  | Heptathlon | 14.48 (100 m hurdles), 1.80 m (high jump), 13.12 m (shot put), 25.87 (200 m) / 6.07 m (long jump), 42.64 m (javelin), 2:33.66 (800 m) | 14.48 (100 m hurdles), 1.80 m (high jump), 13.12 m (shot put), 25.87 (200 m) / 6.07 m (long jump), 42.64 m (javelin), 2:33.66 (800 m) | 14.48 (100 m hurdles), 1.80 m (high jump), 13.12 m (shot put), 25.87 (200 m) / 6.07 m (long jump), 42.64 m (javelin), 2:33.66 (800 m) | 14.48 (100 m hurdles), 1.80 m (high jump), 13.12 m (shot put), 25.87 (200 m) / 6.07 m (long jump), 42.64 m (javelin), 2:33.66 (800 m) | 14.48 (100 m hurdles), 1.80 m (high jump), 13.12 m (shot put), 25.87 (200 m) / 6.07 m (long jump), 42.64 m (javelin), 2:33.66 (800 m) |
  | 20 km walk (road) | 2:04:06 | Fumilay Da Fonseca | 15 July 2004 | African Championships | Brazzaville, Republic of the Congo |
  | 50 km walk (road) | | | | | |
  | 4×100 m relay | 51.9 h | São Tomé and Príncipe Torres L. Martins T. de Conceição Ivete dos Santos | 10 July 1982 | | São Tomé, São Tomé and Príncipe |
  | 4×400 m relay | 4:06.14 | São Tomé and Príncipe Glória Santo Lecabela Quaresma Celma Bonfim Ludmila Leal | 13 July 2009 | Lusophony Games | Lisbon, Portugal |
  
  ## Indoor
  
  ### Men
  
  | Event | Record | Athlete | Date | Meet | Place |
  | - | - | - | - | - | - |
  | 60 m | 6.95 | Yazaldes Nascimento | 5 February 2005 | | Espinho, Portugal |
  | 60 m | 6.95 | Yazaldes Nascimento | 18 February 2006 | | Espinho, Portugal |
  | 200 m | 22.09 | Yazaldes Nascimento | 19 February 2006 | | Espinho, Portugal |
  | 400 m | 49.68 | Naiel Almeida | 14 February 2009 | | Pombal, Portugal |
  | 400 m | 48.5 | Filipe Lomba | 20 February 1988 | | Braga, Portugal |
  | 800 m | 2:00.42 | Pedro Semedo | 29 January 2006 | | Espinho, Portugal |
  | 1500 m | 4:10.74 | Homilzio Santos | 17 January 2009 | | Espinho, Portugal |
  | 3000 m | | | | | |
  | 60 m hurdles | 8.46 | Arlindo Leocadio Pinheiro | 18 January 2003 | | Espinho, Portugal |
  | High jump | 2.01 m | Hedson Trindade | 31 January 2010 | | Pombal, Portugal |
  | Pole vault | | | | | |
  | Long jump | 6.66 m | Frederico Eusébio | 5 February 2011 | | Pombal, Portugal |
  | Triple jump | 14.85 m | Frederico Eusébio | 6 February 2011 | | Pombal, Portugal |
  | Shot put | 13.10 m | Hedson Trindade | 6 January 2008 | Portuguese Championships | Pombal, Portugal |
  | Heptathlon | | | | | |
  | Heptathlon | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m |
  | 5000 m walk |
  | 5000 m walk | 23:54 | Sidney Santos Jr. | 2017 | | Braga, Portugal |
  | 4×400 m relay | | | | | |
  
  ### Women
  
  | Event | Record | Athlete | Date | Meet | Place |
  | - | - | - | - | - | - |
  | 60 m | 7.46 | Severina Cravid | 7 February 1998 | | Espinho, Portugal |
  | 200 m | 24.98 | Glória Santo | 28 February 2010 | | Espinho, Portugal |
  | 400 m | 57.66 | Ludmila Leal | 16 February 2008 | | Pombal, Portugal |
  | 800 m | 2:15.09 | Celma Bonfim | 16 February 2008 | | Pombal, Portugal |
  | 1500 m | 4:37.89 | Celma Bonfim | 2 February 2008 | | Espinho, Portugal |
  | 3000 m | 9:48.97 | Celma Bonfim da Graça | 3 February 2008 | | Espinho, Portugal |
  | 60 m hurdles | 8.67 | Lecabela Quaresma | 23 February 2014 | | Pombal, Portugal |
  | High jump | 1.79 m | Naide Gomes | 13 February 2000 | | Espinho, Portugal |
  | High jump | 1.79 m | Naide Gomes | 4 March 2001 | | Lisbon, Portugal |
  | Pole vault | 2.78 m | Nair Varela | 22 January 2006 | | Espinho, Portugal |
  | Long jump | 6.36 m | Naide Gomes | 17 February 2001 | | Espinho, Portugal |
  | Long jump | 6.68 m | Agate De Sousa | 10 January 2021 | Meeting Moniz Pereira | Lisbon, Portugal |
  | Triple jump | 12.26 m | Lecabela Quaresma | 10 January 2010 | FPA Cup | Alpiarca, Portugal |
  | Shot put | 13.22 m | Naide Gomes | 10 February 2001 | | Almada, Portugal |
  | Pentathlon | 3965 pts | Naide Gomes | 24 February 2001 | | Espinho, Portugal |
  | Pentathlon | 8.83 (60 m hurdles), 1.71 m (high jump), 13.06 m (shot put), 5.96 m (long jump), 2:39.06 (800 m) | 8.83 (60 m hurdles), 1.71 m (high jump), 13.06 m (shot put), 5.96 m (long jump), 2:39.06 (800 m) | 8.83 (60 m hurdles), 1.71 m (high jump), 13.06 m (shot put), 5.96 m (long jump), 2:39.06 (800 m) | 8.83 (60 m hurdles), 1.71 m (high jump), 13.06 m (shot put), 5.96 m (long jump), 2:39.06 (800 m) | 8.83 (60 m hurdles), 1.71 m (high jump), 13.06 m (shot put), 5.96 m (long jump), 2:39.06 (800 m) |
  | 3000 m walk | | | | | |
  | 4×400 m relay | | | | | |
  