Nunavissat pillugu siunissamut nunami siuliasumik iluaqutaat.
Qajaasaq meeraq nuannersuaq takornariaqarnera. Peqataasut:
- 1 kuppiq quinoa
- 2 kuppiq imaq
- Taartoq
- 1 siku oliviamasuunneq
- 1 ulik, qasoorneq
- 3 kaffiorneq, minced
- 1 merqat, affaata
- 1 punneq, qasoorneq
- 1 kuppiq broccoli
- 1 kuppiq champignons
- 1 kuppiq spinat
- 2 siku sojasauce
- 1 siku sesamkorn

Napasoq:
1. Quinoat, imaq, taartoq pingasut sausepaneqarnera, kingornaqarnera. Ilisarnersut qasuqarnera, nasakataqarnera, quinoat imaluunniit tamaat pissarsiarnera, kingusinnerpaat 18 minutsit. Qasuqarnera, nasakataqarnera, 5 minutsit. Kaffiorneqarnera, sulloorneq.

2. Suasat pingasut oliviamasuunneq, ulik, kaffiorneq, qasuqarnera, 3 minutsit.

3. Merqat, punneq, broccoli, champignons qasoorneq, pingasut 5 minutsit.

4. Quinoat, spinat qasoorneq.

5. Sojasauce qasuqarnera, 1 minut.

6. Sesamkorn qasuqarnera, sulloorneq.