Nakuussutsip iluaqutaasarat pitsaasutigaarnermut tunniussatut isikkat.
Ilisarnitsiilersorneq qpunga: 
- 1 banane
- 1 kaffiimi fresh spinach-kaaggit
- 1/2 kaffiimi qasujujujuuffiutit (strawberries, blueberries, raspberries)
- 1/2 kaffiimi low-fat Greek yogurt
- 1/4 kaffiimi skim milk ili ukioq almond milk
- 1 saniatut flaxseed ili chia seeds
- 1 qasu honey (optional for sweetness)

Inunngortitsineq:
1. Blender-mi, banane, spinach, mixed berries, Greek yogurt, milk, flaxseed ili chia seeds, honey (if using) ilisarna.
2. High speed-mi ilisarneq, smoothie-mik ilisarnitsiilersorneq completely smooth ili creamy.
3. Smoothie ilisarna tall glass-mi, serve immediately.

Ilisarnitsiilersorneq Silaannaavoq, fruits-mik, spinach-mik, yogurt-mik, healthy nutrients-mit, protein-mit ili fiber-mit flaxseed ili chia seeds-mit. Silaannaavoq, delicious ili easy, ilisarnitsiilersorneq aappaagut. Ilisarneq!