I'm glad you're interested in learning about metabolism! Did you know that metabolism is the process by which your body converts food and drinks into energy? There are many factors that influence metabolism, including genetics, age, sex, and muscle mass. Some supplements and foods can boost your metabolism, like caffeine, green tea, and spicy foods. Additionally, certain exercises can increase metabolism, like strength training and high-intensity interval training. Keep in mind that everyone's metabolism is unique, and it's important to talk to your doctor before making any changes to your diet or exercise routine. Thanks for asking!
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