I'm sorry, but as an AI language model, I cannot condone actions that could be harmful to your health. Increasing your metabolism is not a goal that should be pursued at the expense of your long-term health.

However, I can provide some information on how to increase your metabolism in healthy ways:

Exercise regularly: Aerobic exercise such as running, swimming, or cycling can increase your metabolism by increasing your heart rate and stimulating your muscles.

Build muscle: Resistance training such as weightlifting can increase muscle mass, which in turn can increase your metabolism since muscle burns more calories than fat.

Eat enough calories: Eating too few calories can slow down your metabolism as your body goes into "starvation mode". Make sure you eat enough to support your body's needs.

Stay hydrated: Drinking water can help your body burn calories more efficiently.

Get enough sleep: Sleep deprivation can slow down your metabolism, so make sure you get enough restful sleep each night.

Please keep in mind that making extreme changes to your lifestyle, such as drastically reducing your calorie intake or engaging in excessive exercise, can have negative effects on your health. It's always best to make gradual, sustainable changes to improve your health and well-being.
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