VITAMINES ET SELS MINÉRAUX
APPORTS JOURNALIERS
recommandés (AJR)
Vitamine A (µg)
800
Vitamine D (µg)
5
Vitamine E (mg)
10
Vitamine C (mg)
60
Thiamine (mg)
1,4
Riboflavine (mg)
1,6
Niacine (mg)
18
Vitamine B6 (mg)
2
Folacine (µg)
200
Vitamine B12 (µg)
1
Biotine (mg)
0,15
Acide pantothénique (mg)
6
Calcium (mg)
800
Phosphore (mg)
800
Fer (mg)
14
Magnésium (mg)
300
Zinc (mg)
15
Iode (µg)
150