<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["es", "en"].<end_of_turn>
<start_of_turn>user
Haz una rutina de full body, para el día dos<end_of_turn>
<start_of_turn>model
- Squats.

- Dead weight.

- Military press with dumbbells.

- Dumbbell curls.

- Triceps extension with high pulley.

- ABS.<end_of_turn><eos>