<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["es", "en"].<end_of_turn>
<start_of_turn>user
¿Cuál es un consejo para dormir mejor por la noche?<end_of_turn>
<start_of_turn>model
One strategy is to avoid coffee in the afternoon.

For some, the caffeine in coffee has no effect if consumed in the afternoon. For others, it can be the cause of excess energy in the evening. Or, you can drink only decaffeinated coffee.<end_of_turn><eos>