<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["en", "en"].<end_of_turn>
<start_of_turn>user
How can I get fitter as a lazy person?<end_of_turn>
<start_of_turn>model
There are different ways to improve your own fitness. An easy way to start is with regular walks. The exercise alone helps to build basic fitness. Alternatively, there are certain sports that are also suitable for beginners. Swimming, for example, puts very little strain on the joints. For targeted muscle building, physical exercises in which your own body weight acts as a training weight are completely sufficient at the beginning.<end_of_turn><eos>