<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["es", "en"].<end_of_turn>
<start_of_turn>user
¿Cuál es un consejo para dormir mejor por la noche?<end_of_turn>
<start_of_turn>model
Sometimes it's difficult to calm your mind before falling asleep. Try these strategies:

1. No screens after dinner: Using a laptop and phone more than a few hours before bed makes it harder to fall asleep.

2. Total darkness: Even a little light can disrupt your sleep cycles.

3. Don't eat big snacks: If you eat a snack or a large meal before bed, your body will remain active in digesting food, making it difficult to sleep.

4. Take a hot bath or shower: The warmth of a bath or shower can help your body relax before you go to bed.

5. Soothing Sounds: Try playing soothing sounds of waves, rain, or blowing wind to help you sleep.

6. Body scan: Try breathing deeply and measuredly and imagine the muscles in your body relaxing one at a time.

7. No exercise after dinner: If you increase your heart rate too much, you will have difficulty calming your body and preparing it for sleep.<end_of_turn><eos>