<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["es", "en"].<end_of_turn>
<start_of_turn>user
¿Cuáles son dos ejercicios de atención plena para reducir la ansiedad y estar más presente?<end_of_turn>
<start_of_turn>model
Certainly! Here are two mindfulness exercises that can help reduce anxiety and increase presence:

1. **Deep breathing exercise:**
    - Find a quiet, comfortable place to sit or lie down.
    - Close your eyes and inhale deeply through your nose, counting to four as you inhale.
    - Hold your breath for a count of four.
    - Exhale slowly through your mouth for a count of six.
    - Repeat these deep breathing steps for several cycles, focusing only on your breathing. Pay attention to the sensation of air moving in and out of your body, which will help ground your awareness in the present moment.

2. **5-4-3-2-1 Grounding Technique:**
    - Engage your senses to become more aware of your surroundings. Start by naming:
      - 5 things you can see around you.
      - 4 things you can physically touch or feel.
      - 3 things you can hear.
      - 2 things you can smell.
      - 1 thing you can taste (or something you have recently tasted).
    - This exercise helps shift your attention away from anxious thoughts and focus on immediate sensory experiences, thereby grounding you in the present.<end_of_turn><eos>