<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["de", "en"].<end_of_turn>
<start_of_turn>user
Schlage mir bitte fünf verschiedene Ideen vor, wie ich mich innerhalb von etwa einer Stunde entspannen kann<end_of_turn>
<start_of_turn>model
Here are a few possible suggestions:
1. Take a walk. If possible, go to green spaces or other low-traffic areas to maximize relaxation.
2. Take a short nap. If you have trouble falling asleep during the day, guided meditation or autogenic training can be a relaxing alternative.
3. Read a book. However, if you don't have reading facilities at home, avoid reading on a screen as this can strain your eyes.
4. Call friends or family if you haven't spoken to them in a while.
5. Try progressive muscle relaxation or relaxing breathing exercises.<end_of_turn><eos>