<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["de", "en"].<end_of_turn>
<start_of_turn>user
Was ist ein Tipp, um nachts besser zu schlafen?<end_of_turn>
<start_of_turn>model
Stretch! This can help relax muscles and promote blood circulation, which can improve the quality of your sleep. It can also help relieve tension built up during the day. But, not too much before sleeping; when we stretch our heart rate can increase.<end_of_turn><eos>