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You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["de", "en"].<end_of_turn>
<start_of_turn>user
Bei manchen Lebensmitteln geht es Ihnen wahrscheinlich genauso. Ein Verlangen, das alle anderen Gelüste übertrifft. Lebensmittel, deren Sinnesporträt man sich im Kopf immer wieder ausmalen kann, während man im U-Bahn-Waggon auf dem Heimweg steht.



Lesen Sie: Die Freuden, zu denen wir nicht „Nein“ sagen können

Nicht alle Gelüste sind so vertraut. Haben Sie sich jemals nach etwas gesehnt, das Sie völlig vergessen hatten, wie zum Beispiel nach dem Geschmack eines Donuts, den Sie nicht mehr bekommen, oder nach einem Salatdressing, das Sie vor langer Zeit auf einer Party probiert haben?

Es heißt, dass schwangere Frauen ein Verlangen nach äußerst ungewöhnlichen Lebensmittelkombinationen haben, von Eiscreme und Gurken bis hin zu Erdbeeren und Thunfisch. Sie fühlen sich wie wichtige Botschaften an, die der Körper sendet.

Ende von Vielleicht sind Sie auch interessiert

Instantnudeln sind ein typisches Studentenessen.

Aber das sind sie nicht. Eva Kemps, Professorin für Psychologie an der Flinders University in Adelaide, Australien, erklärt, dass es zwar eine lange populäre Tradition der Behandlung gibt ... Fahren Sie mit dem Text fort.<end_of_turn>
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Linking cravings to nutrient deficiencies is not the case.

A common justification for chocolate cravings, for example, is that the body is low in magnesium, a mineral that chocolate can provide.

But many, many foods, including spinach, contain more magnesium than chocolate, which is the most commonly craved food in Western societies.

"Interestingly, people don't crave spinach," she observes.

Hormonal factor

There are many such rationalizations. But cravings are more closely linked to emotions and external cues that evoke memories.

Being sad, anxious, stressed, bored, or lonely is often the trigger for a craving, says Kemp.

Food as comfort doesn't exactly explain the precision of cravings, except for the fact that we often crave foods that we've had previous experiences with.

We also tend to desire things that we have only seen in a photo or that appear in our vicinity. Like when muffins appear at the office in the middle of the afternoon, it doesn't matter if you just had lunch.

It's not that biology isn't involved.

According to experts, sometimes it is better to succumb to cravings.

The fact that women tend to feel significantly more cravings in the days just before their periods, and during pregnancy, suggests there may be a hormonal component.

But Kemps can't say whether that's something that plays a nutritional role or just noise in the neurons.

And obviously, cravings are more universal than pregnancy or menstruation.

Regardless of their origins, cravings can be extraordinarily intrusive.

Experiments have shown that they make it more difficult to perform cognitive tasks, suggesting that they are hogging up a certain limited amount of mental bandwidth.

Visual cues

To understand the longing process and see how it could be interrupted, Kemps and his colleague Marika Tiggemann have studied exactly what is...<end_of_turn><eos>