<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["de", "en"].<end_of_turn>
<start_of_turn>user
Was ist ein Tipp, um nachts besser zu schlafen?<end_of_turn>
<start_of_turn>model
Avoid using iPads and smartphones at least 30 minutes before going to bed. The brightness of the devices stimulates your brain.<end_of_turn><eos>