<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["de", "en"].<end_of_turn>
<start_of_turn>user
Erklären Sie in einem Satz das Konzept der Achtsamkeit und ihre Vorteile für das geistige Wohlbefinden.<end_of_turn>
<start_of_turn>model
Mindfulness is the practice of being fully present in the moment, without judgment. It has been shown to reduce stress, improve focus, and enhance overall mental well-being.<end_of_turn><eos>