<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["es", "en"].<end_of_turn>
<start_of_turn>user
¿Cuál es un consejo para dormir mejor por la noche?<end_of_turn>
<start_of_turn>model
Avoid using screens such as touchscreen tablets, smartphones or computers, at least 30 minutes before going to bed. The brightness of the devices stimulates your brain.<end_of_turn><eos>