<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["en", "en"].<end_of_turn>
<start_of_turn>user
What is a tip to sleep better at night?<end_of_turn>
<start_of_turn>model
An effective tip for improving the quality of your sleep is to establish a regular routine before bed. This means going to bed and waking up at the same time every day, even on weekends. This regularity helps regulate your internal clock and stabilize your sleep cycles. Additionally, avoid stimulants like caffeine or nicotine a few hours before bed. Also create an environment conducive to sleep by keeping your bedroom dark, quiet, and at a comfortable temperature.<end_of_turn><eos>