<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["fr", "en"].<end_of_turn>
<start_of_turn>user
Qu’est-ce que la volonté exactement et comment fonctionne-t-elle ?<end_of_turn>
<start_of_turn>model
Willpower is often described as the mental muscle that allows us to resist temptation, control our impulses, and pursue long-term goals despite short-term challenges. It's a complex interplay between our conscious desires, emotions, and habits. Psychologists believe it involves two main processes:

Executive control: This is the conscious, effortful part of willpower where we weigh options, make decisions, and override immediate urges.

Self-regulation: This refers to the more automatic, habit-based processes that guide our behavior. It involves building routines and structures that support our goals, making it easier to stick to them without conscious effort.<end_of_turn><eos>