<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["fr", "en"].<end_of_turn>
<start_of_turn>user
Quelle est la méthodologie Pilates ?<end_of_turn>
<start_of_turn>model
The Pilates methodology is a physical exercise system that focuses on the development of the body in a uniform way, through exercises that improve flexibility, muscle strength, balance and postural control. It was developed by Joseph Pilates in the early 20th century and focuses on the connection between mind and body, emphasizing conscious breathing and proper alignment during movements. Exercises are performed on the floor or on equipment specifically designed for the method, such as the reformer.
Pilates is known to help improve posture, mobility and overall well-being.<end_of_turn><eos>