<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["de", "en"].<end_of_turn>
<start_of_turn>user
Erstellen Sie einen fünftägigen Speiseplan mit einer Protein- und Gemüsemischung, die in weniger als 30 Minuten zubereitet werden kann.<end_of_turn>
<start_of_turn>model
**Day 1: Grilled Chicken Salad**
- Grilled chicken breast with your favorite seasoning.
- Mix mixed greens, cherry tomatoes, cucumber and a light vinaigrette.

**Day 2: Tofu and stir-fried vegetables**
- Sauté tofu with peppers, broccoli and snow peas in a sesame-ginger sauce.
- Serve over cooked brown rice or quinoa.

**Day 3: Spaghetti with pesto and cherry tomatoes**
- Cook whole wheat spaghetti according to package directions.
- Mix with homemade or store-bought pesto sauce and cherry tomatoes cut in half.

**Day 4: Shrimp stir-fry**
- Saute shrimp with garlic, ginger and vegetables of your choice (such as peppers, zucchini and carrots) in soy-garlic sauce.
- Serve over cauliflower rice or regular rice.

**Day 5: Vegetarian Quesadillas**
- Spread a thin layer of refried beans on a whole wheat tortilla.
- Garnish with sautéed spinach, peppers and grated cheese. Fold in half and cook until the cheese is melted.

Remember to adjust portion sizes based on your dietary needs and feel free to change ingredients based on what you have available. Enjoy your food!<end_of_turn><eos>