<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["en", "en"].<end_of_turn>
<start_of_turn>user
I am a lazy person. How can I get fitter without having to put in a lot of effort?<end_of_turn>
<start_of_turn>model
It's great that you want to improve your fitness. There are different ways to improve your own fitness. An easy way to start is with regular walks. The exercise alone helps to build basic fitness. Alternatively, there are also certain sports that are also suitable for beginners. Swimming, for example, puts very little strain on the joints. For targeted muscle building, physical exercises in which your own body weight acts as a training weight are completely sufficient at the beginning.<end_of_turn><eos>