<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["en", "en"].<end_of_turn>
<start_of_turn>user
In one sentence, explain the concept of mindfulness and its benefits for mental well-being.


<end_of_turn>
<start_of_turn>model
Mindfulness is the practice of being fully present in the moment, without judgment. It has been shown to reduce stress, improve focus, and enhance overall mental well-being.<end_of_turn><eos>