<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["en", "en"].<end_of_turn>
<start_of_turn>user
Celebrated for its ability to improve athletic capacity and glucose metabolism, HIIT is typically a cardiovascular exercise strategy that involves alternating periods of intense exercise with recovery. What does HIIT stand for?<end_of_turn>
<start_of_turn>model
HIIT stands for High-Intensity Interval Training. It is indeed a cardiovascular exercise strategy characterized by short bursts of intense exercise alternated with periods of rest or lower-intensity exercise. This form of training is known for its effectiveness in improving fitness levels, boosting metabolic rate, and can be a time-efficient way to exercise.<end_of_turn><eos>