<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["en", "en"].<end_of_turn>
<start_of_turn>user
In one sentence, discuss the benefits of regular exercise on physical and mental health.


<end_of_turn>
<start_of_turn>model
Regular exercise improves cardiovascular health, enhances mood, reduces stress, and increases overall well-being.<end_of_turn><eos>