<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["es", "en"].<end_of_turn>
<start_of_turn>user
¿Es la fuerza de voluntad un recurso limitado?<end_of_turn>
<start_of_turn>model
Yes, research suggests willpower can be depleted. Studies have shown that exerting self-control in one area can weaken it in another. This is why resisting a tempting dessert, for example, might make you more likely to give in to another temptation later. However, the "muscle" analogy is helpful here. Just like muscles, willpower can be strengthened through consistent exercise. Strategies like mindfulness, positive self-talk, and building healthy habits can help us increase our capacity for self-control.<end_of_turn><eos>