<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["fr", "en"].<end_of_turn>
<start_of_turn>user
Qu'est-ce que la méditation Zen ?<end_of_turn>
<start_of_turn>model
Zen meditation is a spiritual and contemplative practice that originated in the Zen Buddhist tradition. It focuses on the direct, non-judgmental observation of the mind and reality as they are, seeking a deep understanding of the nature of existence. In Zen meditation, attention is paid to breathing, thoughts, and present sensations, with the goal of achieving greater mental clarity, tranquility, and a sense of internal and external connection. Zen meditation practice can vary, but usually involves sitting on a zafu (meditation cushion) and conscious observation of the mind and body.<end_of_turn><eos>