<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["en", "en"].<end_of_turn>
<start_of_turn>user
What benefits does yoga have?<end_of_turn>
<start_of_turn>model
Yoga is much more than an exercise routine to get in shape, because in addition to toning the body it reconnects the mind; It is a two-for-one discipline that manages to renew us on the outside and reset us on the inside without hardly costing us. Because yoga is that calm and peaceful sport where the muscles work and get toned - and a lot - almost without any cost. "It has the power to connect body, mind and breathing, it helps work the joints and muscles, gain more flexibility and relax the body to have a more restful sleep and be able to rest better<end_of_turn><eos>