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Summarize the article: Forget fancy sheets and down-filled duvets, the perfect pillow is the key to a good night's sleep. On average, we rest our tired heads on our pillows for more than 2,500 hours or the equivalent of more than 100 days and nights a year, so it certainly pays to choose the right one. And while once our choice was limited to feather or fiber, stores are now filled with everything from water pillows to scented pillows, and even one that's wired for sound. But which is a pain in the neck and which is a dream come true? Is very good. Apricot Pillow, £22.99, living in the UK. In Tudor times, buckwheat pillows were so prized that grandmothers passed them on to their grandchildren. My children are not so easily pleased. When I showed them this thick, heavy pillow with an industrial-looking cotton cover, they were not impressed. This feels like a giant, heavy bag and looks like a Wolf Hall prop. Considered the best ecological pillow, it is full of small shells that protect the buckwheat grain. In summer, you can chill it in the refrigerator for a few hours to keep cool throughout the night. It also soothes stiff muscles, as the cold will reduce inflammation and help numb any pain. It doesn't look impressive, but it forms nicely around my shoulders and neck. It makes a slight creak when the little hooves move, but I had a great night's sleep. All I needed was Mark Rylance by my side, and my dream would have been complete. 4 out of 5. Marriage saves. Reversible Foam Pillow, £35, from Marks and Spencer site. I've had some spectacular rows over pillows. My husband, Ray, likes firmer pillows, while I like soft ones, but I hate buying different types because we inevitably get them mixed up and we both have a bad night. Can M&S solve the dilemma with this unique two-sided pillow? One side made of a very firm memory foam fits Ray perfectly, but it's too stiff for me. The other side, made of synthetic microfiber filling, is perfectly soft and squishy. At 6 inches thick, it is...<end_of_turn>
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The article highlights the importance of choosing the right pillow to ensure a good night's sleep. As the offering in stores evolves, from water pillows to scented and sound-wired pillows, the question arises as to which is the best option. Two pillows in particular are mentioned: the Apricot Pillow, filled with small buckwheat hulls, which offers coolness and relief for stiff muscles; and the Marks & Spencer Reversible Foam Pillow, which has a firm memory foam side and a soft synthetic microfiber side. Both pillows receive good reviews, but the choice depends on individual preferences.<end_of_turn><eos>