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You are a helpful AI assistant.
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Summarize the article: Forget fancy sheets and down-filled duvets, the perfect pillow is the key to a good night's sleep. On average, we rest our tired heads on our pillows for more than 2,500 hours or the equivalent of more than 100 days and nights a year, so it certainly pays to choose the right one. And while once our choice was limited to feather or fiber, stores are now filled with everything from water pillows to scented pillows, and even one that's wired for sound. But which is a pain in the neck and which is a dream come true? Is very good. Apricot Pillow, £22.99, living in the UK. In Tudor times, buckwheat pillows were so prized that grandmothers passed them on to their grandchildren. My children are not so easily pleased. When I showed them this thick, heavy pillow with an industrial-looking cotton cover, they were not impressed. This feels like a giant, heavy bag and looks like a Wolf Hall prop. Considered the best ecological pillow, it is full of small shells that protect the buckwheat grain. In summer, you can chill it in the refrigerator for a few hours to keep cool throughout the night. It also soothes stiff muscles, as the cold will reduce inflammation and help numb any pain. It doesn't look impressive, but it forms nicely around my shoulders and neck. It makes a slight creak when the little hooves move, but I had a great night's sleep. All I needed was Mark Rylance by my side, and my dream would have been complete. 4 out of 5. Marriage saves. Reversible Foam Pillow, £35, from Marks and Spencer site. I've had some spectacular rows over pillows. My husband, Ray, likes firmer pillows, while I like soft ones, but I hate buying different types because we inevitably get them mixed up and we both have a bad night. Can M&S solve the dilemma with this unique two-sided pillow? One side made of a very firm memory foam fits Ray perfectly, but it's too stiff for me. The other side, made of synthetic microfiber filling, is perfectly soft and squishy. At 6 inches thick, it is...<end_of_turn>
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L'article souligne l'importance de choisir le bon oreiller pour garantir une bonne nuit de sommeil. À mesure que l’offre en magasin évolue, des oreillers à eau aux oreillers parfumés et sonores, la question se pose de savoir quelle est la meilleure option. Deux oreillers sont particulièrement mentionnés : l'oreiller abricot, rempli de petites coques de sarrasin, qui offre fraîcheur et soulagement aux muscles raides ; et l'oreiller en mousse réversible Marks & Spencer, qui possède un côté en mousse à mémoire de forme ferme et un côté en microfibre synthétique douce. Les deux oreillers reçoivent de bonnes critiques, mais le choix dépend des préférences individuelles.<end_of_turn><eos>