<bos><start_of_turn>system
You are a helpful AI assistant.
lista de codigos linguisticos disponibles: ["de", "en"].<end_of_turn>
<start_of_turn>user
Wie kann ich meine Willenskraft verbessern?<end_of_turn>
<start_of_turn>model
There are several strategies you can use to strengthen your willpower:

Set realistic goals: Don't try to change everything at once. Start with small, achievable goals and gradually increase the difficulty as you build your confidence.

Practice mindfulness: Mindfulness helps you become more aware of your thoughts and feelings, allowing you to consciously choose your actions rather than being ruled by impulses.

Build healthy habits: Create routines and structures that support your goals. For example, if you want to eat healthier, plan your meals and keep healthy snacks readily available.

Reward yourself: Celebrate your successes, even small ones. This reinforces positive behavior and keeps you motivated.

Don't be discouraged by setbacks: Everyone makes mistakes. Don't see a slip-up as a failure but as a learning opportunity. Learn from it and get back on track.<end_of_turn><eos>