prompt: I've been experiencing chronic back pain for the past few months, accompanied by frequent headaches and occasional bouts of nausea. I've noticed that my vision is blurry at times as well. Would this require a prescription?
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: I've been experiencing chronic back pain for the past few months, accompanied by frequent headaches and occasional bouts of nausea. I've noticed that my vision is blurry at times as well. Would this require a prescription?
chosen.role: assistant
chosen.content: So, to start off, we need to get into a position where we can relieve some of this back pain. Get onto all fours on the bed or on the floor, whichever you prefer. Now, start breathing normally, breathe in through your nose for 4 seconds, hold for 4 seconds, then exhale through your mouth for 4 seconds. Keep repeating this for 5 minutes. This will help relax our muscles and loosen up some of that tension.
  Afterwards, I want you to take a seat on the bed or wherever is comfortable. Breathe in through your nose again, but this time exhale slowly through your mouth. Inhale for 10 seconds, then exhale for 20 seconds. Do this 5 times. The first round might be challenging but it gets easier with each inhale-exhale cycle. 
  The reason we're doing so much breathwork is because it helps us calm down, reduces anxiety levels which reduces stress on our bodies and helps us heal faster.
  Next let's work on the nausea. Start sitting up straight, eyes closed. Inhale through your nose again, counting to 4, hold for 4, exhale through your mouth for 4. Repeat for 5 minutes. You should feel lighter after doing this exercise regularly.
  For the headache, try massaging certain points on your scalp. There are 3 main ones - one on either side of your brows, one in the middle of your forehead, and one at the base of your skull. Use firm pressure when massaging these spots with your fingers. If any of them are tender, apply more pressure and massage them longer.
  Finally, let's deal with that blurry vision. Stand up, look forward, then close your left eye and focus on something far away while keeping both eyes open. Open your left eye, close your right eye, focus on something close by. Switch from far to near vision several times until your eyes adjust. Repeat this exercise 25 times daily until your vision starts improving. If you have glasses, wear them while doing this exercise.
  These exercises should help manage your symptoms until the medicine kicks in.
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: I've been experiencing chronic back pain for the past few months, accompanied by frequent headaches and occasional bouts of nausea. I've noticed that my vision is blurry at times as well. Would this require a prescription?
rejected.role: assistant