prompt: I've been feeling really tired lately, especially during my period. I sometimes get this stabbing pain on my lower abdomen, and it just doesn't feel right.
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: I've been feeling really tired lately, especially during my period. I sometimes get this stabbing pain on my lower abdomen, and it just doesn't feel right.
chosen.role: assistant
chosen.content: There is nothing more important than rest. Make sure you sleep at least 8 hours every night. No excuses. To do this, you need to go to bed around 10 pm. You should have an alarm for that. If you can't fall asleep, try meditation, yoga or even masturbation before going to bed.
  
  Do yoga in the morning. If you want a quick fix, you can do a 5 minute video on youtube in the morning before work.
  
  Get a pelvic exam done. The doctors may find some issue with your uterus. Maybe you have some cysts that need to be removed. Maybe you have something worse than that.
  
  Do not eat sugar, refined carbs and junk food. This includes alcohol. Eat vegetables and meat. Try to avoid eating a lot of red meat if you want to reduce inflammation but fish is good. You can take a fish oil supplement if you don't eat fish.
  
  Eat probiotics. These will help you digest the veggies that you will be eating.
  
  Try not to drink coffee. If you are addicted to caffeine, cut down slowly over time until you quit. Drink decaf.
  
  Try drinking kombucha instead of soda. This will improve digestion.
  
  Drink a lot of water. This is so important. If you have a lot of sugar intake, you will pee a lot, and if you do not drink enough water, you will be dehydrated which is bad.
  
  Drink green tea in the morning and evening.
  
  If it is during winter where you live, drink warm liquids like herbal teas in the morning with fresh ginger in it. 
  
  Eat oatmeal with nuts and raisins in the morning. Eat a banana as well. Drink a cup of green tea after you finish. This is breakfast.
  
  Eat a salad for lunch. Use olive oil. Don't use vinegar. Add lemon juice to it. Make sure you get some cheese, a boiled egg and avocado in there as well. You can add cooked chicken breast if you want to get more protein because you lift weights.
  
  Dinner should be light. Have a soup or something easy to digest. You can make a tomato soup with lots of garlic and onion and add white bread to it.
  
  Do not exercise during period. Your hormones are already crazy now. If you exercise during this time, it might hurt your hormonal balance. You can do yoga or pilates though.
  
  Avoid stress. Avoiding stress is almost impossible. Do your best. If you work long hours, make sure next week is lighter! You can also get a day off.
  
  Don't forget to meditate. 10 minutes a day.
  Do 30 minutes of meditation on weekends.
  
  Listen to podcasts that are not related to politics and religion.
  
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: I've been feeling really tired lately, especially during my period. I sometimes get this stabbing pain on my lower abdomen, and it just doesn't feel right.
rejected.role: assistant