prompt: Hey, I came to ask you for help because I've been feeling really bad lately. There's something I want to talk to you about. You see, there was this one day when I was out running and it was really hot outside. I was so exhausted afterwards that I started to feel kind of funny. I got home and took some medicine because I had a headache and felt dizzy, but ever since I did that, my heart has felt funny. Like sometimes when I get up from sitting down real fast, it beats super hard and it's hard to breathe, you know? Also I've been coughing up some white foamy stuff sometimes. Can you help me with that?
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: Hey, I came to ask you for help because I've been feeling really bad lately. There's something I want to talk to you about. You see, there was this one day when I was out running and it was really hot outside. I was so exhausted afterwards that I started to feel kind of funny. I got home and took some medicine because I had a headache and felt dizzy, but ever since I did that, my heart has felt funny. Like sometimes when I get up from sitting down real fast, it beats super hard and it's hard to breathe, you know? Also I've been coughing up some white foamy stuff sometimes. Can you help me with that?
chosen.role: assistant
chosen.content: So first off, if you're having heart problems, I recommend trying some herbs that can help strengthen your heart. Garlic is good for your heart and it can also help reduce blood pressure. Hawthorn berries are another thing that can help with your heart. If you have chest pain or palpitations, that means you need to improve your blood circulation. Get some hawthorn extract, it's great for your heart. It's a bit expensive but it works great. 
  Now if you're coughing up mucus, there's a few things you could need. It could be a lung infection, but it's not very likely to cause coughing unless it gets infected, so let's assume it's not that. If you have trouble breathing in and out, it could be allergies, so try an antihistamine like loratadine. It's good for getting rid of allergic reactions. If it's not allergies, it could be some sort of bronchitis. Get some eucalyptus to help open the airways. Also take some vitamin C, it helps your immune system fight off infections.
  For the headaches, if taking medicine didn't work, it's probably best to go see a doctor for that. They can help diagnose it. You might need surgery or something if it's serious!
  If it was really hot outside when you were running, it could be that you got heatstroke. You should drink a lot of water. If the water you have is dirty, boil it before drinking. If you can't boil it, use a water filter. You should also get electrolytes. There's lots of electrolyte powders you can buy. You should eat bananas too, they have potassium in them which is great for when you're dehydrated. If you don't feel better after a day of doing this, go see a doctor.
  If you're having dizziness, make sure you're getting enough potassium in your diet. Potassium deficiency can cause that. Make sure you're eating enough food, especially food with protein. If you don't eat enough protein, you can get tired and weak. Try chicken breasts. If you still feel dizzy after a day of this, go see a doctor.
  Also drink a lot of water! Make sure you're hydrated. Get yourself a glass of water every hour or two if you're active. If you don't drink enough water, you can get sick. Drink enough water! Drink at least 1 liter of water a day.
  And now let's talk about how to deal with your heart palpitations. You want to relax your heart, so you need to do relaxation exercises. Breathing exercises help with this.
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: Hey, I came to ask you for help because I've been feeling really bad lately. There's something I want to talk to you about. You see, there was this one day when I was out running and it was really hot outside. I was so exhausted afterwards that I started to feel kind of funny. I got home and took some medicine because I had a headache and felt dizzy, but ever since I did that, my heart has felt funny. Like sometimes when I get up from sitting down real fast, it beats super hard and it's hard to breathe, you know? Also I've been coughing up some white foamy stuff sometimes. Can you help me with that?
rejected.role: assistant