prompt: Summarize by providing four ways a person with vertigo can use self-care for treatment. 
  
  Self care
  
  Depending on what's causing your vertigo, there may be things you can do yourself to help relieve your symptoms. Your GP or the specialist treating you may advise you to:
  
      do simple exercises to correct your symptoms
      sleep with your head slightly raised on two or more pillows
      get up slowly when getting out of bed and sit on the edge of the bed for a minute or so before standing
      avoid bending down to pick up items
      avoid extending your neck – for example, while reaching up to a high shelf
      move your head carefully and slowly during daily activities
      do exercises that trigger your vertigo, so your brain gets used to it and reduces the symptoms (do these only after making sure you won't fall, and have support if needed)
  
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: Summarize by providing four ways a person with vertigo can use self-care for treatment. 
  
  Self care
  
  Depending on what's causing your vertigo, there may be things you can do yourself to help relieve your symptoms. Your GP or the specialist treating you may advise you to:
  
      do simple exercises to correct your symptoms
      sleep with your head slightly raised on two or more pillows
      get up slowly when getting out of bed and sit on the edge of the bed for a minute or so before standing
      avoid bending down to pick up items
      avoid extending your neck – for example, while reaching up to a high shelf
      move your head carefully and slowly during daily activities
      do exercises that trigger your vertigo, so your brain gets used to it and reduces the symptoms (do these only after making sure you won't fall, and have support if needed)
  
chosen.role: assistant
chosen.content: Self-care tactics that can provide treatment for vertigo include: 
  
  * Getting up slowly when getting out of bed and sitting on the edge of the bed for a while before standing
  * Sleeping with your head slightly raised by using extra pillows or an adjustable bed 
  * Moving your head carefully and slowly while performing daily activities 
  * Avoiding bending at your hips to pick something up
  
  These are only suggestions. If you are suffering from vertigo, the best thing you can do is consult with your primary care physician or a doctor. They can help you understand, and come up with a viable treatment plan that works for you. 
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: Summarize by providing four ways a person with vertigo can use self-care for treatment. 
  
  Self care
  
  Depending on what's causing your vertigo, there may be things you can do yourself to help relieve your symptoms. Your GP or the specialist treating you may advise you to:
  
      do simple exercises to correct your symptoms
      sleep with your head slightly raised on two or more pillows
      get up slowly when getting out of bed and sit on the edge of the bed for a minute or so before standing
      avoid bending down to pick up items
      avoid extending your neck – for example, while reaching up to a high shelf
      move your head carefully and slowly during daily activities
      do exercises that trigger your vertigo, so your brain gets used to it and reduces the symptoms (do these only after making sure you won't fall, and have support if needed)
  
rejected.role: assistant