prompt: Come up with an instruction manual with steps on how to train to become a fighter in the style of Bruce Lee.
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: Come up with an instruction manual with steps on how to train to become a fighter in the style of Bruce Lee.
chosen.role: assistant
chosen.content: Bruce Lee was a legendary martial artist who revolutionized the way fighting is approached, as well as the methods used to train to become a skilled fighter. Here is an instruction manual on how to train like Bruce Lee:
  
  Weight training - Bruce Lee was a proponent of circuit resistance training, which involved doing circuits of exercises using weights. A sample circuit would consist of exercises that work out the entire body. For example, bench press, bicep curl, military press, squat, bent-over barbell row, and tricep extension using a weight about 60% of one's max 10 times per exercise, without rest, until all exercises have been completed would be considered a single circuit. Doing several circuits works muscles to build endurance, and also taxes the respiratory and circulatory systems.
  
  Aerobic training - Bruce Lee loved his stationary bike; it allowed him to get an aerobic (at least 20 minutes of repetitive, low-impact exercise) workout while watching television or reading a book. If he was not using his stationary bike, he would go for a run of between 2-6 miles, with the runs changing the speeds and tempos during the duration.
  
  Skill training - Of course, as Bruce Lee would say, learning to fight from a book was like dry-land swimming; one needs to practice the skills that will be used in a fight. These skills mainly consisted of punching and kicking. The following is a list of skills that Bruce Lee practiced when developing his martial art of Jeet Kune Do: lead punch; uppercut; back fist; cross; hook; straight blast; front kick; crescent kick; roundhouse; front thrusting kick; instep kick; side kick; shuffling side kick; thrusting side kick. These are just a few of the techniques used by Bruce Lee, but while Jeet Kune Do teaches one to use any weapon that is appropriate for the situation, the simplest techniques are usually the best.
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: Come up with an instruction manual with steps on how to train to become a fighter in the style of Bruce Lee.
rejected.role: assistant