prompt: Give some tips to help older adults improve their experience walking.
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: Give some tips to help older adults improve their experience walking.
chosen.role: assistant
chosen.content: -Wear comfortable, loose-fitting clothes.
  -Wear supportive shoes with grips on the soles.
  -Consider using walking poles to improve upper body strength.
  -Carry water and a snack in a light backpack or fanny pack.
  -Start each walk with a five-minute slow warm-up.
  -End each walk with a five-minute slow cool-down.
  -For the first week walk five minutes briskly after your warm-up.
  -For each ensuing week walk an additional two minutes walking briskly after your warm-up.
  -By the twelfth week, you should be walking briskly for thirty minutes.
  -If you are ambitious, you can extend this schedule so that you are walking briskly for sixty minutes.
  -Most of all enjoy your surroundings and try different parks to walk in.
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: Give some tips to help older adults improve their experience walking.
rejected.role: assistant