prompt: I keep waking myself up by snoring. Are there things I can do besides sleep appliances that will help it stop?
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: I keep waking myself up by snoring. Are there things I can do besides sleep appliances that will help it stop?
chosen.role: assistant
chosen.content: There are many things to try that may help to stop your snoring. Here is a list of things to start with:
  
  1. Weight - if you're overweight, try losing some weight. This may help with eliminating extra tissue in the throat.
  
  2. Body position - if you tend to sleep on your back, try sleeping on your side. This will help prevent your tongue from falling back and preventing airflow.
  
  3. Bed position - try elevating the head of your bed by about 4 inches.
  
  4. Nasal strips - try adhesive nasal strips, or try a nasal dilator to increase airflow through your nose. These can be found at the drugstore.
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: I keep waking myself up by snoring. Are there things I can do besides sleep appliances that will help it stop?
rejected.role: assistant