prompt: List three benefits of walking outside. They can be about physical or mental health. Give short explanations of each around 50 to 100 words.
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: List three benefits of walking outside. They can be about physical or mental health. Give short explanations of each around 50 to 100 words.
chosen.role: assistant
chosen.content: Three benefits of walking are:
  
  Heightened creativity: 
  
  Walking can help break one through plateaus. The fresh air combined with light physical activity can bring clarity to an issue that a person may be having in their work or personal life. Walking outside can also provide sunlight which is important for brain health.
  
  Reduced stress: 
  
  Daily physical activity is ideal to keep stress levels low. Walking is an activity that most people can do and it has a low impact on lower body joints such as the ankles and knees. Staying inside for long periods of time can increase anxiety and stress and walking outside can circumvent those issues if they arise.
  
  Maintaining a healthy weight:
  
  Walking can help a person maintain a healthy weight. This is achieved by the calories that are burned by walking as well as improved digestion which will allow someone to fully absorb the nutrients of what they drink and eat. Walking can also improve confidence and posture which can lead to an increased confidence in oneself and their ability to maintain a healthy weight.
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: List three benefits of walking outside. They can be about physical or mental health. Give short explanations of each around 50 to 100 words.
rejected.role: assistant