prompt: I am having trouble sleeping. What are five things I can try? Please explain why each solution helps. 
  
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: I am having trouble sleeping. What are five things I can try? Please explain why each solution helps. 
  
chosen.role: assistant
chosen.content: In order to get better sleep, one thing to do is set a regular bedtime. Going to bed and getting up at the same time every day trains our brains to get tired at the same time. 
  
  Another tip is to limit caffeine intake. Caffeine is a stimulant and even one cup of coffee six hours before bed can disrupt your sleep. 
  
  You should also stay off all screens an hour before bedtime. Numerous studies have shown that the blue light electronic screens emit reduces how much sleep you get. 
  
  Do a "brain dump" before bed. Write down all the things that are on your mind before bed. Getting it all down on paper signals your brain that it doesn't need to think about those things, and the decreased stress and anxiety from racing thoughts help you get to sleep faster. 
  
  The last suggestion is to make sure that your bedroom is ready for you to sleep. It should be dark and quiet with minimal distractions. This helps to quiet your mind so you can fall asleep faster. 
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: I am having trouble sleeping. What are five things I can try? Please explain why each solution helps. 
  
rejected.role: assistant