prompt: Write a blog post for beginners who would like to get into running but don't know what to wear. Talk about different fabrics and running surfaces.
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: Write a blog post for beginners who would like to get into running but don't know what to wear. Talk about different fabrics and running surfaces.
chosen.role: assistant
chosen.content: Running is a fantastic sport to get into as it requires very little equipment to get started! To make your entry into running more comfortable, I would recommend you consider a few items to get you on the right track.
  
  There are two main things you need when you're running: running shoes and comfortable clothing.
  
  When you're out for a run, you want to be fully immersed in the experience, without your clothes causing distraction or discomfort. Although you can feel free to wear anything you choose when you're running, it is advisable to wear clothes that are designed for the purpose.
  
  The two main attributes to look for in running gear are chafe-free and constriction-free. 
  
  Chafe-free fabric is essential for high-friction areas such as underarms and thighs. You should aim to purchase some lightweight, moisture-wicking clothing to avoid discomfort.
  
  Purchasing constriction-free designs applies to both footwear and clothing. Overly tight footwear will become painful very quickly and constrictive clothing can cause chaffing and further distraction in the elements.
  
  When deciding on footwear, it is important to assess what surface you will be running on. Is it a trail or a woodland path? Or will you be pounding the pavements of a city? Once you have ascertained your running route, aim to purchase the correct running sneakers that are built for your chosen surface. By considering this, you will be further protected against injury and discomfort. 
  
  
  
  
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: Write a blog post for beginners who would like to get into running but don't know what to wear. Talk about different fabrics and running surfaces.
rejected.role: assistant