prompt: 1. What is a diet that will help with hypertension?
  
  
  In addition to dietary recommendations for the general population, there are many specific diets that have primarily been developed to promote better health in specific population groups, such as people with high blood pressure (such as low sodium diets or the more specific DASH diet), or people who are overweight or obese (weight control diets). Some of them may have more or less evidence for beneficial effects in normal people as well.[citation needed]
  
  Hypertension
  A low sodium diet is beneficial for people with high blood pressure. A Cochrane review published in 2008 concluded that a long-term (more than four weeks) low sodium diet usefully lowers blood pressure, both in people with hypertension (high blood pressure) and in those with normal blood pressure.[30]
  
  The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension. A major feature of the plan is limiting intake of sodium,[31] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein".
  
  The Mediterranean diet, which includes limiting consumption of red meat and using olive oil in cooking, has also been shown to improve cardiovascular outcomes.[32]
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: 1. What is a diet that will help with hypertension?
  
  
  In addition to dietary recommendations for the general population, there are many specific diets that have primarily been developed to promote better health in specific population groups, such as people with high blood pressure (such as low sodium diets or the more specific DASH diet), or people who are overweight or obese (weight control diets). Some of them may have more or less evidence for beneficial effects in normal people as well.[citation needed]
  
  Hypertension
  A low sodium diet is beneficial for people with high blood pressure. A Cochrane review published in 2008 concluded that a long-term (more than four weeks) low sodium diet usefully lowers blood pressure, both in people with hypertension (high blood pressure) and in those with normal blood pressure.[30]
  
  The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension. A major feature of the plan is limiting intake of sodium,[31] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein".
  
  The Mediterranean diet, which includes limiting consumption of red meat and using olive oil in cooking, has also been shown to improve cardiovascular outcomes.[32]
chosen.role: assistant
chosen.content: 1. A low-sodium diet or a DASH diet will help lower your blood pressure. A DASH (Dietary Approaches to Stop Hypertension) diet includes limiting sodium intake and increasing consumption of nuts, whole grains, fish, poultry, fruits, and veggies while limiting red meats, sweets, and sugar.
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: 1. What is a diet that will help with hypertension?
  
  
  In addition to dietary recommendations for the general population, there are many specific diets that have primarily been developed to promote better health in specific population groups, such as people with high blood pressure (such as low sodium diets or the more specific DASH diet), or people who are overweight or obese (weight control diets). Some of them may have more or less evidence for beneficial effects in normal people as well.[citation needed]
  
  Hypertension
  A low sodium diet is beneficial for people with high blood pressure. A Cochrane review published in 2008 concluded that a long-term (more than four weeks) low sodium diet usefully lowers blood pressure, both in people with hypertension (high blood pressure) and in those with normal blood pressure.[30]
  
  The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension. A major feature of the plan is limiting intake of sodium,[31] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein".
  
  The Mediterranean diet, which includes limiting consumption of red meat and using olive oil in cooking, has also been shown to improve cardiovascular outcomes.[32]
rejected.role: assistant