prompt: Can you list healthy breakfast options that would be grab-and-go options for kids before school in the mornings? Write a small blurb about each option and include a good smoothie recipe, please.
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: Can you list healthy breakfast options that would be grab-and-go options for kids before school in the mornings? Write a small blurb about each option and include a good smoothie recipe, please.
chosen.role: assistant
chosen.content: - Homemade muffins. 
  
  While prepackaged muffins are good sometimes, homemade muffins can provide a bigger boost of nutrients, depending on the recipe you use. Some parents add protein powder or children’s multivitamin powder, plus fresh fruits, and pureed vegetables, to muffins for energetic oomph. Additionally, homemade muffins are easy to freeze and thaw for quick, on-the-go breakfast options. 
  
  - Breakfast sandwiches. 
  
  These grab-and-goes are breakfast favorites because they can be made with a combination of ingredients, such as English muffins, scrambled eggs, Colby jack cheese, and ham steaks. These freeze well and can thaw in a lunchbox or pop in a microwave for a simple, nutritious breakfast. 
  
  - Oatmeal protein balls. 
  
  These are typically no-bake and reminiscent of cookies, so you can add whatever toppings and ingredients that kids love. One favorite for this grab-and-go breakfast option combines peanut butter, dried bananas, and miniature chocolate chips with chocolate protein powder in oatmeal-based balls. 
  
  - Smoothies. 
  
  Grab-and-go smoothies are easy to throw in a blender before school time. Make freezer bags of ingredients, like fruit chunks and vegetables, then simply throw them into the blender with a splash of vanilla almond milk and a scoop of protein powder. 
  
  You will need: 
  
  1 medium to large banana, sliced 
  3 to 4 ice cubes (or none if the banana was frozen beforehand) 
  1 teaspoon cocoa or 1 scoop protein powder 
  6 ounces vanilla almond or soy milk 
  1 tablespoon peanut butter, creamy 
  
  Put all of the ingredients into the blender and blend until smooth and creamy. Pour into a grab-and-go shaker bottle and drink. Delicious! 
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: Can you list healthy breakfast options that would be grab-and-go options for kids before school in the mornings? Write a small blurb about each option and include a good smoothie recipe, please.
rejected.role: assistant