prompt: I've been experiencing headaches, feeling nauseous, and having trouble sleeping lately. Could there be something wrong with my brain?
chosen.role: system
chosen.content: A chat.
chosen.role: user
chosen.content: I've been experiencing headaches, feeling nauseous, and having trouble sleeping lately. Could there be something wrong with my brain?
chosen.role: assistant
chosen.content: First, let's focus on the most probable root cause of your symptoms: stress. If you want to relieve some of that stress without drugs, here is what you can do:
  
  - Meditate. Start your day with 10 minutes of mindfulness meditation. The more frequently you do this, the better. There are tons of apps to help you meditate. You can download them for free. This helps you stay focused throughout the day. You might need to spend $2.99 to get the full version of Headspace. It has a lot of guided meditations.
  - Do breathing exercises when you wake up or whenever you feel like it. Breathe deeply through your nose for 5 seconds, hold your breath for 5 seconds, exhale slowly through your mouth for 5 seconds. Do this for 5 rounds. This helps calm you down.
  - Listen to some music while you take a walk outside. Walk at least 30 minutes a day. The music should be instrumental, no lyrics, no words. This helps you get into a calm state of mind.
  - Drink more water. 
  - Get an air purifier. It cleans the air which can help you breathe easier.
  Next, to address the nausea, try these steps:
  
  - Eat smaller meals but eat more often. This reduces stomach pressure.
  - Use ginger supplements for digestion support. Ginger is an excellent anti-gas remedy.
  - Avoid acidic foods such as tomato sauce, citrus fruits, coffee, soda, chocolate, tea with caffeine, vinegar, ketchup, mustard, BBQ sauce, steak sauce, Worcestershire sauce, salad dressing, mayonnaise, soy sauce, vinegar, and lemon juice. 
  - Avoid fatty foods such as bacon, fried eggs, and fatty meats. 
  - Avoid spicy foods, peppermint, onions, milk and dairy products. Try eliminating these foods from your diet for two weeks. If your stomach problems don't go away after two weeks, you can reintroduce the foods one by one to see if any of them trigger an episode.
  Now let's move on to sleep quality. Here are some tips:
  
  - Make sure your room is dark at night. Invest in blackout curtains.
  - Sleep on your left side.
  - Drink chamomile tea before bed. Chamomile is known to promote relaxation.
  - Get some earplugs. Earplugs block noise so you sleep better.
  - Go to the gym regularly. Working out tires you out so you can sleep better.
  - Sleep with lavender essential oil. Lavender is good for inducing sleep.
  Remember to follow up after trying all of the above for 2 months.
rejected.role: system
rejected.content: A chat.
rejected.role: user
rejected.content: I've been experiencing headaches, feeling nauseous, and having trouble sleeping lately. Could there be something wrong with my brain?
rejected.role: assistant