question: provide a list of healthy, quick meal ideas for a busy nurse who works double shifts at both a hospital and a nursing home. the meals should be easy to prepare and pack for a long day. please include three complete meal suggestions, each with a main dish, a side, and a beverage. make sure all text is in english and lowercase. end the response with "stay healthy and energized!"
answer: sure! here are three healthy, quick meal ideas:
  
  1. main dish: grilled chicken wrap with spinach, hummus, and avocado in a whole-grain tortilla.  
     side: baby carrots and cherry tomatoes.  
     beverage: unsweetened iced green tea.
  
  2. main dish: quinoa salad with black beans, corn, diced bell peppers, and lime vinaigrette.  
     side: apple slices with almond butter.  
     beverage: coconut water.
  
  3. main dish: turkey and cheese sandwich on whole-grain bread with lettuce and mustard.  
     side: cucumber slices with tzatziki sauce.  
     beverage: sparkling water with a splash of lemon.
  
  stay healthy and energized!