question: I am preparing for an upcoming international rugby tournament. Create a weekly training schedule for me that focuses on improving my endurance, strength, and agility. Ensure the schedule includes at least 3 placeholders for specific drills, such as [agility drill], and conclude the schedule with a motivational quote. Use all capital letters for the title of the schedule.
answer: WEEKLY RUGBY TRAINING SCHEDULE
  
  **MONDAY**
  - Morning: Endurance Run (5 miles)
  - Afternoon: [AGILITY DRILL] – Cone Drills
  - Evening: Strength Training (Upper Body Focus)
  
  **TUESDAY**
  - Morning: Interval Sprints (10x100m)
  - Afternoon: Yoga for Flexibility and Core Strength
  - Evening: Strategy Session and Video Analysis
  
  **WEDNESDAY**
  - Morning: Hill Runs (10 repetitions)
  - Afternoon: [AGILITY DRILL] – Ladder Drills
  - Evening: Strength Training (Lower Body Focus)
  
  **THURSDAY**
  - Rest and Recovery: Light Stretching and Hydration
  
  **FRIDAY**
  - Morning: Circuit Training (Full Body)
  - Afternoon: [AGILITY DRILL] – Shuttle Runs
  - Evening: Team Practice and Skills Development
  
  **SATURDAY**
  - Morning: Long Slow Distance Run (8 miles)
  - Afternoon: Speed Endurance Drills
  - Evening: Strength Training (Core and Balance)
  
  **SUNDAY**
  - Rest and Recovery: Ice Bath and Massage Therapy
  
  "SUCCESS IS NO ACCIDENT. IT IS HARD WORK, PERSEVERANCE, LEARNING, STUDYING, SACRIFICE, AND MOST OF ALL, LOVE OF WHAT YOU ARE DOING." – PELE