question: Help me create a daily routine that alleviates morning sickness and reduces swelling in the feet during pregnancy:
  1. Your response should contain no more than 150 words.
answer: To alleviate morning sickness and reduce swelling in the feet during pregnancy, follow this routine:
  
  1. **Morning**: Start your day with ginger or peppermint tea to soothe nausea. Eat small, dry snacks like crackers before getting out of bed.
  
  2. **Breakfast**: Opt for a light meal with protein, like eggs or yogurt, and stay hydrated with water or herbal tea.
  
  3. **Mid-Morning**: Take a short walk or engage in gentle prenatal yoga to improve circulation.
  
  4. **Lunch**: Include potassium-rich foods like bananas and leafy greens to help reduce swelling.
  
  5. **Afternoon**: Rest with your feet elevated. Drink plenty of water and snack on fruits or nuts.
  
  6. **Evening**: Have a balanced meal with lean protein and vegetables. Avoid salty foods.
  
  7. **Bedtime**: Keep a snack by your bed to prevent overnight nausea. Sleep on your left side to enhance circulation.