question: Create a weekly running schedule for me and my energetic dog that gradually increases in distance and intensity over a 6-week period. Make sure the schedule includes at least 4 placeholders for customizable rest or cross-training activities, such as [dog-friendly yoga session], and use all capital letters in your response.
answer: WEEK 1:
  - MONDAY: 1 MILE LIGHT JOG
  - TUESDAY: REST OR [DOG-FRIENDLY YOGA SESSION]
  - WEDNESDAY: 1.5 MILES STEADY PACE
  - THURSDAY: REST OR [DOG-FRIENDLY SWIM]
  - FRIDAY: 1 MILE LIGHT JOG + 5 MINUTES SPRINT INTERVALS
  - SATURDAY: REST OR [DOG PARK PLAYTIME]
  - SUNDAY: 2 MILES EASY RUN
  
  WEEK 2:
  - MONDAY: 2 MILES STEADY RUN
  - TUESDAY: REST OR [DOG-FRIENDLY YOGA SESSION]
  - WEDNESDAY: 1 MILE LIGHT JOG + 10 MINUTES SPRINT INTERVALS
  - THURSDAY: 2.5 MILES MODERATE PACE
  - FRIDAY: REST OR [DOG-FRIENDLY HIKE]
  - SATURDAY: 2 MILES EASY RUN
  - SUNDAY: 3 MILES STEADY RUN
  
  WEEK 3:
  - MONDAY: 2.5 MILES MODERATE PACE
  - TUESDAY: REST OR [DOG-FRIENDLY YOGA SESSION]
  - WEDNESDAY: 1.5 MILES LIGHT JOG + 15 MINUTES SPRINT INTERVALS
  - THURSDAY: 3 MILES MODERATE PACE
  - FRIDAY: REST OR [DOG PARK PLAYTIME]
  - SATURDAY: 2.5 MILES STEADY RUN
  - SUNDAY: 3.5 MILES STEADY RUN
  
  WEEK 4:
  - MONDAY: 3 MILES MODERATE PACE
  - TUESDAY: REST OR [DOG-FRIENDLY YOGA SESSION]
  - WEDNESDAY: 2 MILES LIGHT JOG + 15 MINUTES SPRINT INTERVALS
  - THURSDAY: 3.5 MILES MODERATE PACE
  - FRIDAY: REST OR [DOG-FRIENDLY SWIM]
  - SATURDAY: 3 MILES STEADY RUN
  - SUNDAY: 4 MILES EASY RUN
  
  WEEK 5:
  - MONDAY: 3.5 MILES MODERATE PACE
  - TUESDAY: REST OR [DOG-FRIENDLY YOGA SESSION]
  - WEDNESDAY: 2.5 MILES LIGHT JOG + 20 MINUTES SPRINT INTERVALS
  - THURSDAY: 4 MILES MODERATE PACE
  - FRIDAY: REST OR [DOG-FRIENDLY HIKE]
  - SATURDAY: 3.5 MILES STEADY RUN
  - SUNDAY: 4.5 MILES STEADY RUN
  
  WEEK 6:
  - MONDAY: 4 MILES MODERATE PACE
  - TUESDAY: REST OR [DOG PARK PLAYTIME]
  - WEDNESDAY: 3 MILES LIGHT JOG + 20 MINUTES SPRINT INTERVALS
  - THURSDAY: 5 MILES MODERATE PACE
  - FRIDAY: REST OR [DOG-FRIENDLY YOGA SESSION]
  - SATURDAY: 4 MILES STEADY RUN
  - SUNDAY: 5.5 MILES EASY RUN