question: "Provide options for dietary changes that could help improve my child's sleep, formatted as follows: choose one from options: 1) Increase foods high in magnesium, 2) Reduce sugar intake, especially in the evening, 3) Add more foods rich in tryptophan to their diet."
answer: Choose one from options: 1) Increase foods high in magnesium, 2) Reduce sugar intake, especially in the evening, 3) Add more foods rich in tryptophan to their diet.