question: Provide a list of five running tips specifically for beginners who have just joined a running club. The list should not exceed 70 words in total.
answer: 1. Start slow to build endurance.  
  2. Invest in proper running shoes for support.  
  3. Focus on consistent breathing techniques.  
  4. Stay hydrated before and after runs.  
  5. Set achievable goals to track progress.  