question: DESIGN A 60-MINUTE VINYASA FLOW SEQUENCE FOR MY ADVANCED CLASS. ENSURE THE SEQUENCE INCLUDES AT LEAST 3 INTERMEDIATE POSES AND 2 ADVANCED POSES. USE THE FOLLOWING KEYWORDS: "FLOW", "BALANCE", "STRENGTH", "BREATH". INCLUDE 4 PLACEHOLDERS FOR CUSTOMIZABLE ELEMENTS SUCH AS [TRANSITION MOVE] OR [BREATHING TECHNIQUE].
answer: **60-Minute Vinyasa Flow Sequence for Advanced Class**
  
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  **Introduction (5 minutes)**
  - Begin in a comfortable seated position.
  - [BREATHING TECHNIQUE]: Practice Ujjayi breath to establish a connection with your breath.
  
  **Warm-up Flow (10 minutes)**
  1. Cat-Cow (Marjaryasana-Bitilasana) to awaken the spine.
  2. Downward Facing Dog (Adho Mukha Svanasana), pedal the feet to stretch the hamstrings.
  3. Sun Salutation A (Surya Namaskar A): Flow through 3 rounds, focusing on syncing movement with breath.
  
  **Intermediate Flow (15 minutes)**
  1. Warrior I (Virabhadrasana I) into Humble Warrior: Emphasize grounding and balance.
  2. Extended Side Angle (Utthita Parsvakonasana): Engage core for strength.
  3. Transition to Half Moon (Ardha Chandrasana): Focus on balance and alignment.
  4. Chair Pose (Utkatasana) with a twist on each side: Build strength in the legs and core.
  5. [TRANSITION MOVE]: Flow through a Vinyasa to reset.
  
  **Advanced Poses (15 minutes)**
  1. Crow Pose (Bakasana): Engage core and arms, focus on breath and strength.
  2. [TRANSITION MOVE]: Move through a Vinyasa to release.
  3. Eight-Angle Pose (Astavakrasana): Challenge balance and strength, maintain steady breath.
  4. [TRANSITION MOVE]: Flow back to Downward Facing Dog.
  
  **Cool Down Flow (10 minutes)**
  1. Pigeon Pose (Eka Pada Rajakapotasana) on each side: Deep hip opener.
  2. Supported Bridge Pose (Setu Bandhasana): Focus on opening the chest.
  3. Seated Forward Fold (Paschimottanasana): Surrender into the fold, deepening the breath.
  4. [BREATHING TECHNIQUE]: Practice Nadi Shodhana (Alternate Nostril Breathing) to calm the mind.
  
  **Savasana (5 minutes)**
  - Rest in Savasana, allowing the body and mind to integrate the practice.
  
  **Closing (5 minutes)**
  - Gently bring awareness back with small movements.
  - Return to a seated position.
  - Close the practice with a moment of gratitude and reflection on the balance, strength, and flow experienced during the class.
  
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  This sequence incorporates elements of flow, balance, strength, and breath while allowing room for customizable elements to adapt the practice to the specific needs of your advanced class.