question: Create a recipe for a delicious and exciting dish that would appeal to a wide television audience. The recipe should be presented in exactly 3 paragraphs separated by ---. Each paragraph should have a title, wrapped in double angular brackets, i.e. <<title>>.
answer: <<Introduction to the Dish>>
  
  Introducing the vibrant and flavorful "Mediterranean Stuffed Bell Peppers," a dish that brings the essence of sun-kissed shores to your dining table. This recipe combines the freshness of colorful bell peppers with a savory filling of quinoa, chickpeas, and a medley of aromatic herbs and spices, creating a symphony of taste and texture. Perfect for a wide audience, this dish appeals to vegetarians and meat-lovers alike, making it an excellent choice for a television cooking show segment. The visual appeal of the bright peppers and the aromatic allure of Mediterranean flavors ensure that this dish captivates both the eyes and palate.
  
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  <<Ingredients and Preparation>>
  
  To create this delightful dish, you'll need the following ingredients: 4 large bell peppers (red, yellow, or orange), 1 cup of cooked quinoa, 1 can of chickpeas (drained and rinsed), 1 small red onion (finely chopped), 2 cloves of garlic (minced), 1 cup of cherry tomatoes (halved), 1/2 cup of crumbled feta cheese, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, salt and pepper to taste, and fresh parsley for garnish. Begin by preheating your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. In a large mixing bowl, combine the cooked quinoa, chickpeas, onion, garlic, cherry tomatoes, feta cheese, olive oil, oregano, smoked paprika, salt, and pepper. Mix everything well until all ingredients are evenly distributed.
  
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  <<Cooking and Serving>>
  
  Stuff each bell pepper generously with the quinoa mixture, pressing down lightly to pack it in. Place the stuffed peppers upright in a baking dish and cover with foil. Bake in the preheated oven for 30 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and slightly charred on the edges. Once done, remove from the oven and let them cool slightly. To serve, garnish with freshly chopped parsley for a burst of color and freshness. These Mediterranean Stuffed Bell Peppers are not only a feast for the senses but also a nutritious meal that showcases the beauty of wholesome ingredients, making them a star attraction on any cooking show.