question: Provide two healthy breakfast options for someone focusing on weight management. Each option should be described in exactly three sentences and formatted in valid JSON.
answer: ```json
  [
      {
          "Option1": "Start your day with a bowl of overnight oats made with rolled oats, unsweetened almond milk, and a sprinkle of chia seeds. Top it with fresh berries and a few slices of banana for natural sweetness and an antioxidant boost. This breakfast is rich in fiber, keeps you full longer, and is easy to prepare ahead of time."
      },
      {
          "Option2": "Enjoy a protein-packed Greek yogurt parfait layered with a handful of granola and mixed seeds. Add sliced almonds and seasonal fruits such as kiwi or strawberries for added vitamins and a satisfying crunch. This meal provides a balanced mix of protein, healthy fats, and carbohydrates to keep your energy levels steady."
      }
  ]
  ```