question: "Provide a list of three evidence-based lifestyle modifications to help reduce the risk of kidney stones, ensuring that your response is between 40 to 50 words."
answer: To reduce the risk of kidney stones, increase water intake to maintain proper hydration, aim for at least 2-3 liters daily. Limit salt consumption to reduce urinary calcium excretion. Incorporate more fruits and vegetables, which provide potassium and citrate, reducing stone formation risk.