question: Provide a list of calming techniques that I can use daily, ensuring each technique is described in English and capital letters.
answer: 1. DEEP BREATHING: TAKE SLOW, DEEP BREATHS IN THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH TO HELP RELAX YOUR BODY.
  
  2. MINDFUL MEDITATION: FOCUS ON YOUR BREATH OR A MANTRA TO CENTER YOUR MIND AND REDUCE STRESS.
  
  3. PROGRESSIVE MUSCLE RELAXATION: TENSE AND THEN RELAX DIFFERENT MUSCLE GROUPS TO RELEASE TENSION.
  
  4. GUIDED IMAGERY: VISUALIZE A PEACEFUL SCENE OR PLACE TO PROMOTE A SENSE OF CALMNESS.
  
  5. YOGA: PRACTICE GENTLE YOGA POSES AND FOCUSED BREATHING TO IMPROVE FLEXIBILITY AND RELAXATION.
  
  6. JOURNALING: WRITE DOWN YOUR THOUGHTS AND FEELINGS TO PROCESS EMOTIONS AND GAIN CLARITY.
  
  7. LISTENING TO SOOTHING MUSIC: CHOOSE CALMING MUSIC TO HELP REDUCE STRESS AND PROMOTE RELAXATION.
  
  8. WALKING IN NATURE: SPEND TIME OUTDOORS TO CONNECT WITH NATURE AND CLEAR YOUR MIND.
  
  9. AROMATHERAPY: USE ESSENTIAL OILS LIKE LAVENDER OR CHAMOMILE TO ENHANCE RELAXATION.
  
  10. PRACTICING GRATITUDE: REFLECT ON POSITIVE ASPECTS OF YOUR LIFE TO SHIFT YOUR FOCUS AWAY FROM STRESS.