text: Traumatic events happen, even if you do not appreciate it happening, or even if the chances are dramatically low. It can still occur, and you cannot avoid it. This can be very emotional or devastating for a lot of people, going to doctors and therapist can help you get through it when asking for advice. Its their job to be there for you and people just like you. Telling them how you feel will make you feel better, even if its just the slightest it can make a difference, and that just happens when they are just sharing their opinion and being there for you. Connecting with other people with experience like you can help. Asking for their advice can help as well, because it can be similar traumatic events that both participants have gone through. It won't be easy, but it makes you grow as a person and letting go of the feelings and share. Doctors, therapist, and people with similar events, will not have the same exact opinion or advice, it does not mean they are wrong.