text: Stress is a big thing for teens, college students and grown ups right now in this time. Taking online classes or having video conferences help a lot because you would have downtime for yourself, to regain mental stability and get some stress taken off of your shoulders so you can relax. Having so much to do at once in one day is mentally and physically draining for everyone, no matter what age. These classes would help so much with people who are either going through something and don't have a lot of time to go to a physical class everyday. Online classes and conferences are so very beneficial when coming to mental health and a copious amount of stress (which most people have).