text: Being involve more also help mental heath,being around people outside more instead of inside all the time doing nothing but on your phone or just eating. Also it's a great way to keep your grades up because if your in a activity you enjoy and your grades are falling you are going to want to work harder so your grades can stay up and you can remain in that activity. And the fun part is you get to meet new people that are into the same things as you so that's a win win. It's normally if you have a B or a A you can go on trips with the people in the activity you picked so you would be having good grades all the time.