text: Lastly, you could learn from people's advice and opinions to make better choices next time. My first example was when I was trying to get work done quickly but didn't know what to do to become more efficient. But luckily, I remembered a time when I faced a similar problem and got help to learn how to work efficiently, so I took what I had learned and applied it to my current situation and worked very efficiently. My second example was when I was playing terrible in a sports tournament and kept fuming and paying even worse as the game progressed. My team took a time out and I remembered how to regain focus and lose your temper by breathing and and forgetting everything in the past. I took what I learned, used it to my advantage, and played exceptionally well for the rest of the tournament. My last example was when I was playing a video game with my friend and I kept losing to him. But thankfully, I recalled a time when I was watched a video on overcoming a situation like this and strategies to win and applied it so he couldn't beat me anymore.