text: My next reason is that exercise can actually expand your mind and release stress. My mom comes home from work everyday to a point where she cant even think. After she finishes her daily workout she is as loose as a goose. Nothing can get her aggregated because the exercise has cleared her mind of all negativity. In the Jersey Journal it explained how 3 out of 5 people who do exercise after a long stressful day at work are healed of there frustration. Don't you want to be at peace?