text: Having your cell phone could help relieve a lot of stress. Okay, for instance you have a big test coming up that you haven't studied for, and you are really torn up about it. You could text or call a friend/family member to talk you threw the situation at hand. How many of you have had a ton of homework, and you just need some time to relax? I know I have. Talking to someone would help you threw that. But our phones do not need to be on at all during instructional time.