text: Getting out of the house more it could be something as simple as taking your kids to the YMCA. You dont always have to be excersizing to be outside or doing something other than being in your house all day. When you get out of the house you think about things like walking the dof through the neighborhood, or dropping your kids off with thier friends somewhere but you never really think about other things you could be doing when your not busy. You could hands down take a long walk around the neighborhood matter fact you could even jog/run,You could pick up some trash around the neighborhood and watch the ecosystem and get out more.