text: Distance learning is very beneficial for students as they have the option to work when they are motivated and when it is convenient for them. Most students attend school with less than 5 hours to sleep due to sleeping late because of homework. Students who have the opportunity to work from home don't have to wake up early. Distance learning allows students to do online courses when they are energized, which doesn't have to be in the morning. This can improve the student's efficiency level and improve their performance. Not all students' physiological needs are met yet they are expected to work with no breaks during school hours. This is due to school hours not being enough for teachers to cover all the content that needs to be covered. Distance learning allows students to take breaks when they feel the need to. Giving students this autonomy can be more motivating to them.