text: It is also good to ask for advice about things and it helps you open up to people. Open up to close friends or family members because they care about you a lot and they would really love to help you out. There are lots of people who really care about you and would do anything for you in a heart beat. So it's really good for you to open up to others and tell them about what you are dealing with and how you feel about it and it creates a bond between you and the other person which is good too.