text: Another way it helps you is emotionally is because you get distracted and you dont think about the stuff that is stressing you all the time. you know you have a break from what is keeping you stressed because you are having fun. for example of having a way to distract yourself isn't just sports its working with other like helping out the councilor, helping out in making the yearbook, helping around in the school and not being just about you when your just thinking all about you well that is the problem. Instead of have all the students separated you can put all of the students each in different groups everyday that way people get to know each other and have fun .