text: Taking a break in the middle of the day and going to a fun class that you choose can really help with stress. It lets you take a break between your academic classes. You some times end up sitting for hours doing math,science, and reading you can become tired and stop focusing. Taking a hour to thirty minutes to stretch, run around, and talk is good for you it can help with your drowsiness and boredom. Taking a break and doing something you love and enjoy could only benefit you. Sports or things like art also improve motor skills and can have a calming affect they can also increase melitonin production in your brain which helps with anxiety and depression. Not only does this mean that it can help with any conditions you may have but also allows personal improvement to take place. Taking time for yourself and picking a class you will enjoy can help you reduce stress.