text: Playing sports is also very healthy. It requires a lot of exercise, making you physically active. Practicing is exercise by planning and getting ready for everything for the next game you play a game. Games require the most energy of all, for you are doing everything planned but ten times harder. It can also be a big stress reliever. Better sleep schedules is an effect from doing a lot of practice and exercise. While practicing or playing games, it can also take your mind off of things at home.