text: The next aspect is how this is physically beneficial. Every day students are cooped up in their classrooms, in their uncomfortable chairs, straining their eyes. Once middle school begins you can say goodbye to recess, and when high school starts you begin ninety minute classes. The sitting around for hours on end just gets worse and worse as the workload increases. Those who choose to play sports can make sure to get in their healthy amount of excersize and stay fit and active. Those who do an art class or take pictures for the yearbook are still up, moving and stretching, this is crucial to a growing students health after sitting for seven hours. Students deserve the opportunity to get up and move around because many are sore and tight after sitting for so long. It may not be easy to realize but just giving them that hour of movement after school is so, so beneficial to their health.