text: You don't have to confront the person. Just leave the emotions rest, so that you can be positive about how you acted when the time comes. When you see the person next, you don't want the negativity to rise back up and ruin all the progress you made to be happier. Calm the storms that remember the pain and sadness, and allow yourself to continue the day with joy and happiness in your eyes. It helps everyone when the pain of the event dissipates. Your family and friends feel your discomfort and pain, and it makes them feel disheartened. When you smile, they smile. The people that gave you their advice, care for you and want you to be alright when the drama ends. Slowly, because of all the words you heard and all the work you have done to feel better, you will feel amazing and that will ripple to everyone else. When you accept that the person left and the situation is not your fault, you can ultimately be satisfied with the event and accept the after effects.