text: My final reason is that it can build confidence and team building skills! Going out of your comfort zone can really help you feel better about yourself, and not just keeping to yourself. Some Evidence for this is that, in a study taken by the Social Interaction and Communication Association, 60% of students that keep to themselves have lower than average self esteem. This would make sense seeing how if they always keep to themselves, they don't really have anyone to comfort them in their darker times, which this rule could help prevent. More Evidence that highlights this point is when Zachary Andrews, A College student from Colombia, had this to say, "I honestly never really talked to that many people when I was younger, I didn't really like myself, and didn't think I deserved friends, but when my parents made me join the basketball team, I met and found people that I got along with really well,". This would show that their is still hope for people that have low self esteem, that just have to have help taking the big step.