text: Most students like to pick sports as their extracurricular activity because it is fun and students get to pick the sports they like the most such as basketball, soccer, volleyball, football, and floor hockey. Doing sports as your extracurricular activity can help you get into better shape and physically stronger. Students are usually stressed and want to go to bed after school but going out to run or playing a game can force their brains wake up. Playing sports can help with your sleeping because you've used up all your energy and in the morning you will wake up felling refreshed and energized.