text: This is for football and why we would need it. Football will hurt you badly but still good for your muscles. Football helps by getting arm leg shoulder and chest mucles. By hitting someone it takes a tough guy to ram into someone like tackle them sure you will get hurt but you will get stronger by the time you are strong you can take down everyone. You also get shoulder strengh by ramming people making your shoulders stronger so they won't break. It will also keep you from a big guy but that will help on the field also to ram people.