text: When participating in extracurricular activities, it may be hard to find time to get a good nights rest between finding time for homework, family, and school. It is important for students to have time to get a long rest every night because they need it to stay focused in class, sleep is required to have a positive attitude, and students need a good amount of rest each night to be healthy overall. If students do not have enough sleep every night, they may fall asleep in class and their grade will drop. Also, if students do not have enough rest, their mental, emotional, and physical health will suffer and they may not be able to participate in their extracurricular activity to the best of their ability. If the student is not able to do their best in the club or sport, there is no purpose in having them included in it.