text: The more you ask for something, the better. You get better at getting what you prefer out there, instead of keeping it to yourself and regretting it later. Asking for help is major, its okay to ask for help, its okay to feel uncomfortable when you do ask for help. Its not going to be easy for everyone. That's why we have so much leadership in our life, thats why parents, friends, doctors, grandparents, are here for your help. They are here for your back support. If you can't tell your own parents that something wrong is going on, it can be difficult for you. Therefore, practice and don't be afraid, because it's your parents job to make you feel better, and help you to get on the right track.