text: Lastly, extracurricular activities will benefit kids mentally and physically. There are many health benefits of activities. Depression is an issue that many people have to deal with. It has been said that kids have been suffering from depression a lot over the past few years. Many kids feel alone or that they have no friends. Being in an extracurricular activity can show students that they are not alone. Children will feel less lonely if they are apart of something with other people. Students can bond over their struggles and even get help. Extracurricular activities can act as a support group for many students. It doesn't have to be just loneliness or depression. Kids that have a bad home life can find comfort in the group. Also, kids can become more confident in themselves. A problem that many kids face is the lack of self confidence. This can affect their grades, friendships, and most importantly their happiness. There are many other circumstances that kids might face. But all of the kids can share their pain and find peace inside of their group. Not only can activities improve mental health they can improve physical health. Many kids don't receive the proper amount of physical activity or even sunlight they need. Most children stay inside and are glued to their devices, which can lead to health problems later in life. Extracurricular activities can help children get out of the house and do something. Sports are a great example of an activity that will get kids moving. Mental and physical health aren't always a priority to society but they should be.