text: Staying active physically and socially is good for your mental and physical health. When you talk to others, you improve your diplomacy skills, as well as your ability to hold a conversation. After all, who wants to be lonely for the rest of their life? Exercise, as I'm sure you know, does wonderful things to the body. Such as reducing fat, raising your cardiovascular endurance, and, in general, making you feel good. Have you ever gone for a, say, 1 or 2 mile walk and felt refreshed after? It feels nice doesn't it? So get out there and have fun!