text: After school sports and clubs will also help keep you healthy and active. Extracurricular activities like sports are usually everyday afrerschool about two hours. Sports like soccer or basketball will keep students running so they would be physically active and keep their heart healthy. Clubs like chess and student council students wouldnt be running but helps their mental health. Also both sports and clubs will boost mental health so much because you have friends you can talk to when your upset or going through anything.