text: Another benefit to limiting car usage is that it will benefit the health of citizens both mentally and physically. In the German suburb of  Vauban, citizens have given up their cars. A resident there says "when i had a car I was always tense. I'm much happier this way" (3). Limiting car use also limits the frequency of trafic jams, accidents, and unfriendly drivers in a hurry along with the stress and frustration that accompany them. In Colombia's capital, Bogata, the Day Without Cars has had many participants. One of whom said "It's a good opportunity to take away stress" referring to the event. (24) limiting stress can have major benefits to a persons health and mental well-being. limiting the use of cars does'nt just positivly effect mental health, it can positivly influence physical health. In Bogata, Colombia, the car-free day inspired residents to "hike, bike, skate, or take buses to work " (20). Excersize releases endorphins which are chemicals in the brain related to pleasure. Many people that excersize regularly are happier then when they don't. By limiting car usage,citizens are more inspired to excersize making them happier and healthier.