text: The first reason that I agree is it's a great way to stay physically active. Staying physically active is one of the most important things in life. If you are not staying active and exercising you are not being healthy. Especially as kids and young teens, you don't want to develop bad habits and get on the wrong path. If you start developing good habits at a young age you are more likely to stick with those habits as you get older. Joining a sports group would be a great way to stay in shape or even get back into shape. Another great way is to start a sports group or club. There are a lot of great ways to stay active and stay healthy. Just devoting a small amount of time to exercise everyday can be very beneficial.