text: Many students have unhealthy eating habits and a lack of exercise that has a drastic impact on students. Most children with unhealthy eating habits and a lack of physical activities are unhappy because they lack endorphin. Encouraging students to pick a sport can help one make healthier choices or get into better mindset to try new things and make new friends. Trying new activities can help you find new interests and is another way to improve your mental health because you have something to look forward to. Being bored is another cause of an unhealthy life style. If you're always bored that means you almost never have anything to do. Most of the time when people are bored it makes people sad. But you can prevent that by participating in an activity. It is also beneficial because you discover new experiences and learn from your mistakes which leads to potential character development.