text: There are many benefits in extracurricular activities that you might not of known. Whether it would help you now or in the future. It is very healthy to participate in any activity because it can help you physically and even mentally improving your ability with your social skills in the result of you talking with your teammates or other people constantly. And how it can help you physically is in basically any sport you play. Your moving around constantly improving your endurance and strength it makes you more fit and healthy.