text: Not only is limiting your car usage better for the enviroment it is also better for your body. When  you decide to ride your bike or walk opposed to driving your car you are getting a work out from doing so. This may not seem like much but when you look at how often you go places the numbers start to add up. In the ten minutes that you would take to go to the bank you could spend fifteen minutes riding your bike and getting exercise multiple times through out the day. thiss can also give you much more free time to do something physically active that you ignored because of a car, with the motivation to go out pollution free you can start up running or even learn how to skate and enjoy the go.