text: Biking, A healthy way to transport your self from one place to another.  It keeps you fit, more active.  Alot of issues with people today is if they are over weight or not.  While I'm not saying that just because your thin that your healthy.  If you dont exercise or eat well you aren't.  To be Healthy and fit also doesnt mean body builder extremes.  All I'm saying is as a person being healthy is easy, we just make it hard.  When you see that donut instead of the carrot.  or the couch instead of the bike.  It seems like an ultimatum that our mind invents.  When in reality we can have both.  If everyone had to walk places it would make that mind oggling ultimatum easier.  Forcing us to walk more instead of drive everwhere would make couch and donut time more aceptible.