text: Sports, these activities will be very good for our health. Having us active, not sitiing down all day, and having a bit of fun is a win. If you would think about the difference compared to sitting at our desks all day, this activity decreases the risk of health issues and increases the blood flow to your brain. The comparrison of health between sitting and being active are polar opposites. Every sport that they have to offer us is benefiting us in our health, but might also lead us to building new relationships with other students.