text: Initially, It is very helpful to ask people who have been in the same situation as you, Because asking people who have no idea what the problem is going to result in a bad outcome such as either telling you they cannot help you as of now or just misinform you about the situation,and those potentially effecting you in the long run. If it is a repetitive action it can be ingrained into muscle memory and it will take months to deter that action,and the same goes for memory. Another reason why asking multiple people is a better idea is, those people could have connections to others who may clarify the problem better than them.