text: Doing activitys can also get you off your phone more, which is a big issuse today. When you are distracted from your phone can really build you up and make a better person, which goses along with mental health. Sitting on your phone all day can make you less modavted to do things, doing activitys personaly discourages me from wanting to get on my phone and makes me be more modivated to do other things, it distracts me from the phone world and engages me into the real world.