what is it nutritional value?
It has 86% water and 14% carbohydrates, negligible content of fat and protein, 100 grams provides 52 calories - nutritionally poor food source.
Apple
A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 grams provides 52 calories and a moderate content of dietary fiber. Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10%, indicating a nutritionally poor food source.
where did the first apple seed come from Central Asia - southern Kazakhstan, Kyrgyzstan, Tajikistan, and northwestern China.
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Apple [SEP] Nutrition
A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 grams provides 52 calories and a moderate content of dietary fiber. Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10%, indicating a nutritionally poor food source.