can it cause side effects?
Yes. Indigestion, nausea, abdominal cramps and diarrhea
Vitamin C
More than two to three grams may cause indigestion, particularly when taken on an empty stomach. However, taking vitamin C in the form of sodium ascorbate and calcium ascorbate may minimize this effect. Other symptoms reported for large doses include nausea, abdominal cramps and diarrhea
what is missouri route 48? A state highway in northwestern Missouri what places does it connect? U.S. Route 71 (US 71) north of Savannah and US 169 in King City does the region where the highway is made have any rivers? Yes. The Mississippi River and Missouri River what wild animals can we see there? UNANSWERABLE do they have any laws against tobacco and alcohol consumption? It always has had among the most permissive alcohol laws in the United States and it never enacted statewide prohibition what ventures of theirs improve their economy? Aerospace, transportation equipment, food processing, chemicals, printing/publishing, electrical equipment, light manufacturing, financial services and beer what types of foods are processed by them? UNANSWERABLE do the processed foods have any drawbacks? It decrease nutritional density, endangers microbial environment in the intestine and use some food additives represents another safety concern and how about the benefits it carries? Toxin removal, preservation, easing marketing and distribution tasks and increasing food consistency do you know any foods that are processed? Sausages, wine, beer and other alcoholic products what sorts of nutrients are lost when we consume it? Using high heat during processing can cause vitamin C losses and refined grains have less fiber, vitamins and minerals than whole grains name some of the plant sources from which we can acquire the vitamin mentioned? UNANSWERABLE any animal sources intaking which we can get the c vitamin? Raw chicken liver, chicken eggs, human breast milk and cow's milk do taking vitamin rich foods enhances our brain functionality? UNANSWERABLE what are the recommended levels of it? 90 milligrams per day for adult men and 75 mg/day for adult women
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Vitamin C [SEP] Side effects
Vitamin C is a water-soluble vitamin, with dietary excesses not absorbed, and excesses in the blood rapidly excreted in the urine, so it exhibits remarkably low acute toxicity. More than two to three grams may cause indigestion, particularly when taken on an empty stomach. However, taking vitamin C in the form of sodium ascorbate and calcium ascorbate may minimize this effect. Other symptoms reported for large doses include nausea, abdominal cramps and diarrhea. These effects are attributed to the osmotic effect of unabsorbed vitamin C passing through the intestine. In theory, high vitamin C intake may cause excessive absorption of iron.