what are its health benefits?
The sodium present in salt helps nerves and muscles to function correctly, and it is one factor involved in the osmotic regulation of water content in body organs.
Salt
Sodium serves a vital purpose in the human body: via its role as an electrolyte, it helps nerves and muscles to function correctly, and it is one factor involved in the osmotic regulation of water content in body organs (fluid balance). M
where does most of the salt we eat come from Seawater. what is it composed of? Primarily of sodium chloride.
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Salt [SEP] Sodium consumption and health
Table salt is made up of just under 40% sodium by weight, so a 6g serving (1teaspoon) contains about 2,400mg of sodium. Sodium serves a vital purpose in the human body: via its role as an electrolyte, it helps nerves and muscles to function correctly, and it is one factor involved in the osmotic regulation of water content in body organs (fluid balance). Most of the sodium in the Western diet comes from salt. The habitual salt intake in many Western countries is about 10 g per day, and it is higher than that in many countries in Eastern Europe and Asia.