what exercise is best preferred during this time?
Regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness.
Pregnancy
Regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness. Physical exercise during pregnancy does appear to decrease the need for C-section. Bed rest, outside of research studies, is not recommended as there is no evidence of benefit and potential harm.
when did the birth control pill get invented UNANSWERABLE what is birth control? It  is a method or device used to prevent pregnancy. name a few other types or ways of the above mentioned term. They include barrier methods, hormonal birth control, intrauterine devices (IUDs), sterilization, and behavioral methods. name  a few signs gestation. barrier methods, hormonal birth control, intrauterine devices (IUDs), sterilization, and behavioral methods. what is the duration it takes for a women to get pregnant? Pregnancy is divided into three trimesters, each lasting for approximately 3 months. what is the approximate age when one knows gestation begins? The chronology of pregnancy is, unless otherwise specified, generally given as gestational age, where the starting point is the beginning of the woman's last menstrual period (LMP). name a few changes a woman goes through during the above mentioned period. UNANSWERABLE
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Pregnancy [SEP] Exercise
Regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness. Physical exercise during pregnancy does appear to decrease the need for C-section. Bed rest, outside of research studies, is not recommended as there is no evidence of benefit and potential harm. The Clinical Practice Obstetrics Committee of Canada recommends that "All women without contraindications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy". Although an upper level of safe exercise intensity has not been established, women who were regular exercisers before pregnancy and who have uncomplicated pregnancies should be able to engage in high intensity exercise programs.