which mountains lie here?
Pindus Mountains, Mount Smolikas, Tymfi etc.
Epirus
 Tymfi
who was theodore komnenos doukas ? Ruler of Epirus and Thessaly what is the origin of the former name? "Mainland" or "terra firma"
wiki:11550695
Epirus [SEP] Geography and ecology
Other important ranges include Tymfi (2,496 m at Mount Gamila), Lygkos (2,249 m), to the west and east of Smolikas respectively, Gramos (2,523 m) in the northeast, Tzoumerka (2,356 m) in the southeast, Tomaros (1,976 m) in the southwest, Mitsikeli near Ioannina (1,810 m), Mourgana (1,806 m) and Nemercke/Aeoropos (2,485 m) on the border between Greece and Albania, and the Ceraunian Mountains (2,000 m) near Himara in Albania. Most of Epirus lies on the windward side of the Pindus, and the prevailing winds from the Ionian Sea make the region the rainiest in mainland Greece. Significant lowlands are to be found only near the coast, in the southwest near Arta and Preveza, in the Acheron plain between Paramythia and Fanari, between Igoumenitsa and Sagiada, and also near Saranda.