what are the recommended levels of it?
90 milligrams per day for adult men and 75 mg/day for adult women
Vitamin C
In 2000 the North American Dietary Reference Intake chapter on vitamin C updated the Recommended Dietary Allowance (RDA) to 90 milligrams per day for adult men and 75 mg/day for adult women
what is missouri route 48? A state highway in northwestern Missouri what places does it connect? U.S. Route 71 (US 71) north of Savannah and US 169 in King City does the region where the highway is made have any rivers? Yes. The Mississippi River and Missouri River what wild animals can we see there? UNANSWERABLE do they have any laws against tobacco and alcohol consumption? It always has had among the most permissive alcohol laws in the United States and it never enacted statewide prohibition what ventures of theirs improve their economy? Aerospace, transportation equipment, food processing, chemicals, printing/publishing, electrical equipment, light manufacturing, financial services and beer what types of foods are processed by them? UNANSWERABLE do the processed foods have any drawbacks? It decrease nutritional density, endangers microbial environment in the intestine and use some food additives represents another safety concern and how about the benefits it carries? Toxin removal, preservation, easing marketing and distribution tasks and increasing food consistency do you know any foods that are processed? Sausages, wine, beer and other alcoholic products what sorts of nutrients are lost when we consume it? Using high heat during processing can cause vitamin C losses and refined grains have less fiber, vitamins and minerals than whole grains name some of the plant sources from which we can acquire the vitamin mentioned? UNANSWERABLE any animal sources intaking which we can get the c vitamin? Raw chicken liver, chicken eggs, human breast milk and cow's milk do taking vitamin rich foods enhances our brain functionality? UNANSWERABLE
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Vitamin C [SEP] Recommended levels
For pregnancy 100 mg/day; for lactation 155 mg/day. India, on the other hand, has set recommendations much lower: 40 mg/day for ages 1 through adult, 60 mg/day for pregnancy, and 80 mg/day for lactation. Clearly, there is not consensus among countries. Cigarette smokers and people exposed to secondhand smoke have lower serum vitamin C levels than nonsmokers. The thinking is that inhalation of smoke causes oxidative damage, depleting this antioxidant vitamin. The U.S. Institute of Medicine estimated that smokers need 35 mg more vitamin C per day than nonsmokers, but did not formally establish a higher RDA for smokers. One meta-analysis showed an inverse relationship between vitamin C intake and lung cancer, although it concluded that more research is needed to confirm this observation.