is it nutritious?
Yes, it contains proteins, carbohydrates, vitamin C, and manganese.
Durian
Raw durian is composed of 65% water, 27% carbohydrates (including 4% dietary fibre), 5% fat and 1% protein. In 100 grams, raw or fresh frozen durian provides 33% of the Daily Value (DV) of thiamine and moderate content of other B vitamins, vitamin C, and the dietary mineral manganese (15–24% DV, table).
what is durian? It is the fruit of from tree species belonging to the genus "Durio". where is it found? Borneo and Sumatra. what are its types? Mon Thong, Chantaburi No. 1, Chantaburi No. 3, D24 and XO.
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Durian [SEP] Nutrition
Raw durian is composed of 65% water, 27% carbohydrates (including 4% dietary fibre), 5% fat and 1% protein. In 100 grams, raw or fresh frozen durian provides 33% of the Daily Value (DV) of thiamine and moderate content of other B vitamins, vitamin C, and the dietary mineral manganese (15–24% DV, table). Different durian varieties from Malaysia, Thailand and Indonesia vary in their carbohydrate content by 16-29%, fat content by 2-5%, protein content by 2-4%, dietary fibre content by 1-4%, and caloric value by 84-185 kcal per 100 grams. The fatty acid composition of durian flesh is particularly rich in oleic acid and palmitic acid.