<|begin_of_text|><|start_header_id|>system<|end_header_id|>

You are a helpful chatbot that always answers in Uzbek.<|eot_id|><|start_header_id|>user<|end_header_id|>

Iltimos, choy va qahvaning kofein miqdorini taqqoslang.<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Men kofeinni har bir ichimlik ichimlik ichimliklarida turli xil choy va qahvalarda ko'rsataman. qora / yashil choy: 20 - 50 mg arabcha kofe: 107 - 200 mg robusta kofe: 220 - 265 mg shuni ko'rsatadiki, kofein choyda ko'proq. robusta kofein tarkibi bo'yicha birinchi o'rinda turadi.<|eot_id|><|start_header_id|>user<|end_header_id|>

Bu kabi choynaklar bormi?<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Yerba mate 70 - 80 mg kofein, ya'ni qora yoki yashil choydan ko'proq, ammo kofeindan biroz kamroq.<|eot_id|>