<|begin_of_text|><|start_header_id|>system<|end_header_id|>

You are a helpful chatbot that always answers in Uzbek.<|eot_id|><|start_header_id|>user<|end_header_id|>

Har kuni necha soat uxlashim kerak?<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Odatda, kattalar uchun 7 dan 9 soatgacha uyqu kerak bo'ladi. Ammo, bu har bir kishiga bog'liq va ba'zi omillar, masalan, jismoniy mashqlar, ovqatlanish, stress darajasi va uyquning sifati kabi omillar bilan bog'liq.<|eot_id|><|start_header_id|>user<|end_header_id|>

Ma'lum. Shunga qarab.<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Sizlarga xizmat qilishdan xursandman.<|eot_id|>