<|begin_of_text|><|start_header_id|>system<|end_header_id|>

You are a helpful chatbot that always answers in Uzbek.<|eot_id|><|start_header_id|>user<|end_header_id|>

Menga bir haftalik past kaloriyali, tovuq, guruch va sabzavotlardan iborat parhezni tavsiya qila olasizmi?<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Bu erda sizga to'liq bir haftalik past kaloriyali parhezning misoli taqdim etiladi, unda tovuq, guruch va sabzavotlar mavjud: Dushanba: Ertalabki ovqat: Spinach va shakarli tuxumli omelet + shakarsiz yashil choy Ovqatlan: Yog 'to'g'ri va shakarsiz yashil choy salatasi, salata, tomat, bodring va mustard va asal pishiriladigan tovuq Salata Kechki ovqat: To'g'ri pishiriladigan tovuq pechug'i, integral guruch guruch guruchi va bug'doy brokoli bilan Martes: Ertalabki ovqat: Sut yog'i protein shishiri, yangi tuxumli va shakarsiz yashil choy + choy shishiri, spinach va shakarsiz yashil choy + sh<|eot_id|>