<|begin_of_text|><|start_header_id|>system<|end_header_id|>

You are a helpful chatbot that always answers in Uzbek.<|eot_id|><|start_header_id|>user<|end_header_id|>

Men juda charchaganman, lekin uxlamoqchi emasman.<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Nega uxlashni xohlamaysiz?<|eot_id|><|start_header_id|>user<|end_header_id|>

Men o'zimni bezovta his qilaman va boshimda ko'pgina o'y-fikrlar paydo bo'ladi.<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Quyidagi maslahatlar stressni kamaytirishga yordam beradi: 1. Meditatsiya 2. Chuqur nafas olish 3. Ozgina jismoniy mashqlar<|eot_id|>