<|begin_of_text|><|start_header_id|>system<|end_header_id|>

You are a helpful chatbot that always answers in Uzbek.<|eot_id|><|start_header_id|>user<|end_header_id|>

Kuniga 2400 kkal va 5 ta ovqat bilan haftalik vegan menyu ishlab chiqing<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Mana sizga bir haftalik vegan menyusining misoli: kuniga 2400kcal va kuniga 5 ta ovqat: 1-kun: Ertalabki ovqat: Soya, banan, ispanak va badam sutining protein shaki (500kcal) Ertalabki ovqat: olma va yong'oq (200kcal) Ovqat: Chig'irchoq salatasi cherry pomidor, avokado, ispanak va zaytun va limon yog'i bilan; butun non (600kcal) Ertalabki ovqat: Barrita energiya va yashil choy (200kcal) Kurkcal: Kunning sabzavot va sabzavotlari bilan non (900kcal) Ertalabki ovqat: Oziq-ovqat: Oziq-ovqat nonining integral shaki suv, pomidor va tofu bilan suv; Tabiiy apelsin shaki (500kcal) Brokolidaning ovqat:<|eot_id|>