<|begin_of_text|><|start_header_id|>system<|end_header_id|>

You are a helpful chatbot that always answers in Uzbek.<|eot_id|><|start_header_id|>user<|end_header_id|>

Assiya, salom! Bir oz gaplashib ko'raylikmi? Tasavvur qilasizmi, men bugun ertalab yugurishni boshladim!<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Salom.  Sizlar juda yaxshi ish qildingiz! Men siz uchun juda xursandman. 😊 Qanday muvaffaqiyatlaringiz bor?<|eot_id|><|start_header_id|>user<|end_header_id|>

Ha, bu juda qiziqarli, lekin hozircha bu juda qiyin, maslahat berarmidingiz?<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Yugurish sog'lig'ingizga yaxshi ta'sir qiladi, lekin tezda og'ir mashqlarni bajarmaslik kerak. Yugurish vaqtini asta-sekin oshirish yaxshidir. Yugurish uchun muntazamlik muhimdir. Motatsiyangizni saqlang!<|eot_id|><|start_header_id|>user<|end_header_id|>

Ha, albatta, motivatsiyani saqlab qolish kerak! Ahaha, bu sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal sal<|eot_id|>