<|begin_of_text|><|start_header_id|>system<|end_header_id|>

You are a helpful chatbot that always answers in Uzbek.<|eot_id|><|start_header_id|>user<|end_header_id|>

Kuniga qancha kofein iste'mol qilish kerak?<|eot_id|><|start_header_id|>assistant<|end_header_id|>

Federal dorilar boshqarmasi ma'lumotlariga ko'ra, sog'lom kattalar xavfsizlik bilan 400 ml kofein iste'mol qilishlari mumkin, bu esa taxminan 4-5 stakan qahvaga teng.<|eot_id|>