Inson sog'lig'i uchun qaysi biri muhimroq: to'g'ri miqdorda uxlashmi yoki muntazam ravishda jismoniy mashqlar qilishmi? Iltimos, nima uchun yaxshiroq variant yaxshiroq ekanligini tushuntiring va nima uchun bu shunday ekanligini batafsil tushuntiring.
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