Men dermatologiya bo'yicha mutaxassis emasman, lekin men aytamanki, birinchi navbatda, uzoq vaqt quyosh nuridan saqlaning, yoki muntazam ravishda himoya kremidan foydalaning. Yana bir muhim jihat sog'lom ovqatlanish va nihoyat, chekish va ko'p ichish kabi odatlardan qoching.
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