Albatta, men sizga yordam bera olaman. Bu erda siz bajarishingiz mumkin bo'lgan vazn yo'qotish va mushaklarni oshirish uchun bir haftalik mashg'ulot rejasi: Kunlik mashg'ulot 1 Oyoq va abs 2 Orqa va biceps 3 Dam olish 4 Ko'krak va triceps 5 Dam olish 6 Shoulders va tuzoqlar 7 Qo'llar
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence