Albatta! Bu erda mushaklarni oshirish uchun haftalik mashqlar ro'yxati: Dushanba: Bar-bar o'rindiqlar, dumbbell bilan press, dumbbell bilan rem, dumbbell bilan bicepsi bilan kurrush, Abdominallar, chorshanba: Dominadas, dumbbell bilan press, harbiy, dumbbell bilan shoulders, dumbbell bilan press, old planchka, abdominallar, juma: Bar-bar bilan o'lik vazn, paralelda pastki qismlar, dumbbell bilan femoral, dumbbell bilan tricepsi, dumbbell bilan kurrush, abdominallar, dumbbell bilan kurrush. Bu shuni esda tutish kerakki, mushaklarni oshirish uchun siz o'zingizga etarlicha protein va uglevodlarni ta'minlaydigan va mashg'ulotlarni qo'
spam lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor creativity violence