Cholesteroli past bo'lgan ba'zi baliqlar - sardina, tuna, aring, trotil. Shuni ta'kidlash kerakki, barcha baliqlarda biroz kolesteroli bor, ammo tovuq yoki sigir go'shtidan ancha kam. Yog'li baliqlarda mavjud bo'lgan Omega-3 yog'li kislotalar yurak-qon tomir kasalliklari xavfini kamaytirishi mumkin.
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