Bu yerda sizga 20 ta vitaminlarga boy oziq-ovqat ro'yxatini beraman: 1. Karobkalar: A vitaminiga boy 2. Ispanak: A va K vitaminiga boy 3. Kamol: A vitaminiga boy 4. Apelsin: C vitaminiga boy 5. Frayz: C vitaminiga boy 6. Qizil pipr: C vitaminiga boy 7. Somon: D vitaminiga boy 8. Tuxum: D vitaminiga boy 9. Krayson moy: E vitaminiga boy 10. Almendra: E vitaminiga boy 11. Brokoli: K vitaminiga boy 12. Rim shakar: K vitaminiga boy 13. Chiya urug'lari: K vitaminiga boy 14. Lentillar: B1 vitaminiga boy 15. Sovuq go'shti: B12 vitaminiga boy 16. Tovuq jigar: B6 vitaminiga boy 17. Suv: B6 vit
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