Oldingi deltoidni reabilitatsiya qilish uchun quyidagi mashqlarni bajarishingiz mumkin: dumbbells bilan yon tomonga ko'tarish, dumbbells bilan harbiy press, dumbbells bilan old tomonga ko'tarish, dumbbells bilan orqa tomonga ko'tarish, elastik lenta bilan ko'tarish, yuqori pulley bilan press, past pulley bilan press, bar bilan press.Yog'li mashqlarni jarohatlardan saqlanish uchun to'g'ri holatda bajarishga harakat qiling.Yog'li mashqlarni jarohatlangan joyga ortiqcha yuk tushmasligi uchun boshida engil og'irlik bilan bajaring.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence