Mana, 1000 kaloriyalik, proteinli ovqatlanish rejasi misollari: Ertalabki ovqat (280 kaloriya): 1 ta qahva (0 kaloriya) 1 ta to'liq nonning yog'li yog'li bo'lagi (70 kaloriya) 2 ta tuxum (160 kaloriya) 1 ta olma (50 kaloriya) Tushlik (360 kaloriya) O'rtacha ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rejasi: To'g'ri ovqatlanish rej
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