Albatta, bu erda juda mos bo'lmagan kishi uchun yurish / yugurish dasturining bir nechta namunalari keltirilgan: 1. Interval yurish: 5 daqiqalik issiqlik yurish bilan boshlang, keyin har biri 30 soniya davomida yurish va yugurish o'rtasida aylantirib turing. Jami 20 daqiqa davomida takrorlang, keyin 5 daqiqalik sovutish yurish bilan tugating. 2. oson yurish-yugurish: 5 daqiqalik issiqlik yurish bilan boshlang, keyin 30 soniya yugurib, 2 daqiqa yuring. Ushbu namunani jami 20 daqiqa davomida takrorlang, keyin 5 daqiqalik sovutish yurish bilan tugating. 3. sekin va barqaror: 10 daqiqalik oson yurish bilan boshlang, keyin 30 soniya juda sekin yugurib boring. 2 daqiqa yurishga qayting, keyin yana 30 soniya yugur
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