Ha, men sizga trening rejasi bilan albatta yordam bera olaman. The first step is to identify your main fitness goals and find a way to measure progress. Men push-uplar, squats va sit-uplar kabi bir nechta asosiy mashqlardan boshlashni maslahat beraman. Once you've established a baseline, you can then start to add more exercises to your routine. You should also consider adding in some cardio exercises like running, walking, or cycling. Finally, you should set specific goals for yourself and track your progress. This will help you stay motivated and focused on your fitness goals.
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