Meditatsiya qilishni boshlash uchun sizga faqat sokin va salqin joy kerak, youtube-da mindfulness-ga asoslangan meditatsiyalardan boshlang (bu mavjud bo'lgan eng yaxshilaridan biri) youtube-da siz bir nechta videolarni topishingiz mumkin, siz shunchaki videoda ko'rsatilgan qadamlarni bajarishingiz kerak, bu erda ba'zi rahbarlik qilingan mindfulness meditatsiya kanallari mavjud: https://www.youtube.com/@MindfulScience https://www.youtube.com/@Meditation3 https://www.youtube.com/@FUNDACIONSOPHIA
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