Yaqinda shuni angladimki, BJJ yoki shunchaki shaharda yurish kabi mashqlarni ko'proq bajarsam, tushkunlikka tushish ehtimoli kamayadi, chunki men odamlar bilan ishlayman. Bularning yo'qligini depressiya va/yoki tashvish bilan bog'laydigan tadqiqotlar bormi?
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