Hech qanday aniq maksimal miqdor yo'q, chunki bu har bir odamning turli xil omillariga bog'liq. Ammo, odatda, kattalar uchun kuniga har bir kilogramm tana vazni uchun 0,8 gramm oqsil iste'mol qilish tavsiya etiladi. Bu o'rtacha 70 kilogrammlik odam uchun kuniga taxminan 56 gramm oqsilga teng.
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