6:00 - Shower: Sizni uyg'otish va kun davomida o'zingizni yangi his qilish uchun tezda dush oling. 6:00 - Breakfast: Kompleks uglevodlar, oqsil va sog'lom yog'li moddalar bilan oziqlangan ovqatli nonushta tayyorlang. 6:05 - Suylanish: O'zingizni yaxshi his qilish uchun kechasi kamida 7-8 soat uxlang. 6:05 - Suylanish: O'zingizni yaxshi his qilish uchun uyg'onish bilan bir stakan suv iching va tana ayirboshlashni tezlashtiring. 6:00 - Stretch: O'zingizni tinch tuting va tana mashqlarini bajaring.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence