Mana ikki haftalik tushlik uchun ovqatlanish rejasi. Salatlar faqat sabzavotlar va toppinglar bilan birga tayyorlanadigan va asosiy ingredientlardan foydalanish uchun tez va oddiy bo'lgan ovqatlar. 1-hafta: dushanba: Salsa va qaymoqli to'rva bilan tovuq va pishloq quesadilla. Salsa, salat, pomidor, bodring va ranch dressing bilan bo'sh salat. Seshanba: Salatda salat, salat, shakar, olma va vinaygrettli pishloqli sendvich. Chorshanba: Tovuq, mayonez, seleri, piyoz va parsley bilan pasta salat. Salsa, salat, ton, mayonez, seleri, piyoz va parsley bilan pasta salat. Salsa, salat, kale, pishloq, pishloq va limon bilan choy, chorshanba: non va yog' bilan
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