Inson tanasi tirik qolishi uchun zarur bo'lgan asosiy vitaminlar - bu A vitamini, C vitamini, D vitamini, E vitamini, K vitamini va B kompleksidagi vitaminlar (B1, B2, B3, B5, B6, B7, B9 va B12). Bu vitaminlar inson tanasining o'sishi va rivojlanishi uchun va yaxshi sog'liqni saqlash uchun zarurdir.
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