aytaylik, men 70 kg va 174 sm bo'lgan erkakman. Men qancha vaqt davomida faqat karot bilan yashay olaman? Mening asosiy kaloriya talablarimni qondirish uchun har kuni qancha karot iste'mol qilishim kerak?
spam lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor creativity violence