Albatta! Mana shu bo'linishning yangi boshlanuvchilar uchun mo'ljallangan moslashtirilgan versiyasi: Dushanba: Issiqlash: 5-10 daqiqa yengil kardio va dinamik cho'zish Kuchni oshirish: Squat, deadlift, bench press va qatorlar kabi birikma ko'tarishlarga e'tibor bering, yengilroq og'irliklar bilan 6-8 takrorlashning 2-3 turini bajaring. Yordam mashqlari: Bicepsi, tricepsi, bekak va yon tomonda ko'tarish kabi ma'lum mushak guruhlarini nishonga olgan qo'shimcha mashqlar. 6-8 takrorlashning 2-3 turini bajaring. Sovutish: 5-10 daqiqa cho'zish va ko'pikni ko'tarish: seshanba: Issiqlash: 5-10 daqiqa yengil kardio va dinamik cho'zish: Plyometrik, sakrash, squat
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