1. Pasta bilan pomidor sousini pishiring: Pastalarni qadoqlangan tomat, sarimsoq, piyoz va bosil kabi o'tlar yordamida pishiring. 2. Qovurilgan: guruch yoki noodlelarni pishiring va brokkoli, sabzavot va sabzavotlarni o'zingiz tanlagan proteinni, masalan, tovuq, qoramol yoki tofu kabi sabzavotlarni pishiring, bir oz yog' va soya sousidan, asaldan va sirkadan tayyorlangan sous bilan pishiring. 3. Omelet: tuxumlarni sut, tuz va qalampir bilan birlashtirib, pishiring va pishiring va pishiring. 4. Tacos: pishiring yoki cho'chqa go'shtini konserva bilan pishiring va issiq tortis, tuz, salat, salat va o'rik kabi o'simliklar
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