Yuqori qon bosimiga qarshi kurashish quyidagi qadamlar yordamida nisbatan oson bo'ladi: 1.) ko'p uxlashingizga ishonch hosil qiling 2.) issiq hammom yoki dush oling 3.) ongingizni tinchlantirish va qon bosimini kamaytirish uchun nafas olish mashqlarini bajaring.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence