Vitaminlar Oziq-ovqat Porsiya Haftalar Talab A Ispanak, kartoshka, sabzavot, brokoli va qalampir 250 gr 4 Yuqori B Ovqa, guruch, Baliq, Tuxum, Sabzavotlar 500 gr 2 Yuqori C Apelsin, pomidor, anor, brokoli, shakar, qovun 250 gr 4 Past D Oq baliq, tuxum tuxumi, pishloq, qo'ziqorinlar 500 gr 2 Past E Qizil go'sht, mango, zaytun, uzum, kokos, mayda don 250 gr 2 Yuqori K K, brokoli, shakar, qovoq, sabzavot, karam 700 gr 2 Yuqori
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