Kefir va yogurtni qanday tayyorlashni ko'rsataman, shuningdek, ba'zi maslahatlar va retseptlar: Kefir tayyorlash usullari: Kefir urug'larini yoki kefir o'simligini maxsus do'konda yoki onlayn sotib oling. Sutni iliq bo'lgunga qadar (taxminan 37 ° C) isitib oling va kefir urug'lari yoki o'simlikni qo'shing.
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