Ha, uxlashga yordam beradigan bir nechta usullar mavjud: -Yotish jadvalini tuzing va har kecha unga rioya qiling -Yotishdan oldin dam olish tartibini yarating -Yotish uchun qulay muhit yarating -Yotishdan oldin ekranlarga duch kelishni cheklang -Yotishdan oldin kofein va alkogoldan qoching -Muntazam jismoniy mashqlar qiling -Yotishdan oldin dam oling -Yuqorida chuqur nafas olish, meditatsiya yoki yoga kabi dam olish usullarini sinab ko'ring.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence