Har kuni ovqatlanish: 50 gramm guruch pishirishi, 1 stakan asal, 1 stakan shakarli yong'oq, 1 stakan shakarsiz piyola. Ertalabki ovqat: 100 gramm guruch pishirishi, 150 gramm suvli baliq, 3 stakan meva, meva va sabzavotlar. Ertalabki choy: 1 stakan meva, masalan, muzqaymoq, uzum, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, qovurma, q
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