Ushbu mashg'ulot usulidan foydalangan ba'zi mashhur yuguruvchilar: Meb Keflezighi: Meb - 2009 yilda Nyu-York shahridagi maraton va 2014 yilda Boston maratonida g'olib bo'lgan nafaqaga chiqqan uzoq masofalik yuguruvchi. U mashg'ulotlarga intizomli yondashuvi bilan mashhur. U o'zining aerobik bazasini yaratish uchun ko'plab sekin mil yugurishni o'z ichiga olgan. Alberto Salazar: Salazar - sobiq uzoq masofalik yuguruvchi va Nike Oregon loyihasining murabbiysi. U bir nechta jahon darajasidagi yuguruvchilarni, shu jumladan Mo Farah va Galen Ruppni, sekin, oson yugurishni o'z ichiga olgan mashg'ulot usulidan foydalangan holda o'rgatgan. Joan Benoit Samuelson: Samuelson -
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