Rahmat. Biroq, men jarohat oldim va push-uplarni qila olmayman. Shuningdek, menda dumbbelllar, qarshilik lentalari yoki chin-up bar yo'q. Bicepslarim uchun yana qanday mashqlar qilishim mumkin?
spam lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor creativity violence