Yaxshi ovqatlanish oqsil, sabzavot, meva va uglevodlar o'rtasida muvozanatni saqlaydi. Agar siz sog'lom ovqatlanishni xohlasangiz, energiya kam bo'lgan shakarlar va yog'larni kamaytirish ham yaxshi maslahatdir.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence