BMI balandlik va og'irlikdan kelib chiqqan holda hisoblanadi. BMI = og'irlik / balandlik^2, og'irlik kilogrammlarda, balandlik metrlarda. BMI 18.5-25 bo'lsa, normal hisoblanadi, BMI >25 bo'lsa, ortiqcha vaznli hisoblanadi, BMI >30 bo'lsa, semizlik hisoblanadi, BMI <18.5 bo'lsa, kam vaznli hisoblanadi.
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