Albatta, yaxshi uxlash uchun quyidagi usullar yordam beradi: 1. Yotishdan oldin meditatsiya, chuqur nafas olish yoki yoga kabi dam olish usullarini qo'llash 2. Orqa fon shovqinlarini to'xtatish va dam olishni rag'batlantirish uchun oq shovqin yoki tinchlantiruvchi musiqalardan foydalanish 3. Jismingizni qo'llab-quvvatlaydigan qulay to'shak va yostiqlarni sotib oling 4. Yotishdan oldin iliq cho'milish yoki dush olish mushaklaringizni dam olishga yordam beradi 5. Lavanda kabi aromaterapiyadan foydalanish dam olishni rag'batlantirish uchun 6. Alkogoldan saqlaning, chunki u hatto dastlab sizga uxlashga yordam bersa ham, uxlashni buzishi mumkin.
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