O'z hajmi uchun juda ortiqcha vaznga ega bo'lgan va ilgari maraton yoki yugurish tajribasi bo'lmagan odam sifatida maraton uchun qanday mashq qilishni boshlayman? Javobingiz oxirida menga qadam-baqadam jarayon va ba'zi maslahatlar, shuningdek, dalda bering.
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