Yugurish kattalar uchun juda yaxshi mashqdir. Siz aytib o'tganingizdek, u kam ta'sirli, qulay va kundalik odatlarga kiritilishi mumkin. Siz sanab o'tgan foydalardan tashqari, muntazam yurish muvozanatni yaxshilashi, mushaklarni mustahkamlashi va metabolizmni kuchaytirishi mumkin.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence