Mana, oila uchun taklif qilingan haftalik ovqatlanish rejasi: Yakshanba: Ko'p sabzavotlar (pich, qovoq, piyoz) bilan tovuq parchalarini tayyorlash. Pishloq va dukkak bilan xizmat qiling. Dushanba: Ko'p miqdorda brokkoli, sabzavot va bug'doy bilan bug'doy bahor pastalari. Oqsil sifatida oq ko'k yoki chivin qo'shing.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence