Siz bosh og'rig'idan azob chekayotgan bo'lishingiz mumkin. Bosh og'rig'i stressdan tortib jarohatgacha ko'p narsalarga olib kelishi mumkin. Agar bosh og'rig'i davom etsa yoki yomonlashsa, jiddiy kasallikni istisno qilish uchun shifokorga murojaat qilish muhimdir. Bosh og'rig'ini engillashtirish uchun ba'zi narsalar, masalan, og'riq qoldiruvchi dorilar, stressni oldini olish, dam olish, dam olish texnikasini o'rganish va kofein, alkogol va bosimning to'satdan o'zgarishi kabi tetiklovchilardan qochish.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence