Ha, eng samarali va ahamiyatsiz mashqlardan biri shunchaki yurish yoki yugurishdir. Bu erda asosiy narsa har kuni ozgina ozgina yaxshilanadi va muntazam bo'ladi. Agar har kuni siz faqat 1% yaxshilansangiz va muntazam ravishda davom etsangiz, hatto yurish kabi oddiy narsa ham juda samarali bo'lishi mumkin. Shuningdek, uyquni, ovqatlanishni va muvozanatli hayot kechirishni kuzatib boring.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence