Men Braziliyalik Jiu Jitsuda birinchi darajali qora kamarman. Oq kamarni ko'k kamarga qachon ko'tarish kerakligini anglashda o'zimga ishonaman. Ko'k kamardan oq kamarga o'quvchilarni ko'tarish uchun baholash mezonlarini topishga yordam bering.
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