Bu erda sizni bunday harakatga tayyorlaydigan narsalar ro'yxati keltirilgan: 1. Og'irlikni yo'qotish. 2. Yumshoq kardio. 3. Sog'lom ovqatlanish. 4. Yaxshi uxlash. 5. Kuchni oshirish uchun velosipedda yoki piyoda yurish. Nihoyat, siz har kuni kelishi bilan, maqsadlarni belgilash va baholash orqali qiyin maqsadlarga erishishingiz mumkin. Sizga eng yaxshi tilayman.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence