Men quyidagilarni ta'kidlayman: 1) ongni salbiy fikrlardan ozod qilish; 2) og'iz orqali o'pkalarni to'ldirib, havo burun orqali chiqarib, chuqur va xotirjam nafas olish; 3) meditatsiya va mindfulness kabi texniklarni o'rganish.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence