Ha, kuniga bir soat mashq qilish juda muhim. Bir necha harakatlarni takrorlash yaxshi, lekin har kuni o'rtacha miqdorda mashq qilish, sekin-asta moslashish, ovqatlanish va dam olishni hisobga olish bilan asta-sekin natijalarga erishish mumkin.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence