Siz menga muzlatgichingiz tarkibi haqida ma'lumot bermadingiz, shuning uchun men bu savolni nazariy deb bilaman. Beshta sog'lom nonushtak g'oyalari: Yunon yogurt Parfait: Oqsilli nonushtak uchun yogurt, granola va mevalar, masalan, mevalar, bananlar yoki armut kabi yangi mevalar. Botoy va banan bilan Pearl Barley Porridge: Oziq-ovqat va ozuqalarga boy mazali va sog'lom nonushtak varianti. Smoothie Bowl: Muzlatilgan meva, ispanak va yogurt yoki sutni kremli va mazali smoothie idishi uchun aralashtiring. Qo'shimcha to'g'rilik uchun granola, bo'rilgan meva va yong'oq bilan qoplang. Qovurilgan xamirni qaynating, yogurt qo'shing,
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