Albatta, bu erda sizga bir haftalik vegetarian menyusini qoldiraman: Ertalabki ovqat: Avokado va pomidor tostasi: Tartiblar: 2 bo'lak to'liq non, 1 avokado, 1 pishgan pomidor, 1 limon, tuz va pichir. Meva shake: Tartiblar: 1 banan, 1 olma, 1 stakan shisha, 1 stakan yong'oq suti, 1 choy qoshiq asal. Ovqat: Quinoa va sabzavotlar salatasi: Tartiblar: 1 stakan quinoa, 1 qadoqlangan karot, 1 cho'zilgan qizil pepper, 1 stakan spinach, 1 avokado, 2 shisha zaytun yog'i, 2 shisha sharob shisha, mayda pishirilgan pomidor yog'i, 1 shisha zaytun yog'i, 2 shisha qovur
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