Albatta, bu erda bir hafta davomida mashq rejasi va ovqat rejasi sizga mushak massasini oshirishga yordam beradi. Mashq rejasi: dushanba: Chest Press: 8-10 takrorlashning 3 to'plami Incline Bench Press: 8-10 takrorlashning 3 to'plami Lat Pulldown: 8-10 takrorlashning 3 to'plami Barbell Biceps Curl: 8-10 takrorlashning 3 to'plami Push-Ups: 8-10 takrorlashning 3 to'plami seshanba: Squats: 8-10 takrorlashning 3 to'plami Leg Press: 8-10 takrorlashning 3 to'plami Leg Curls: 8-10 takrorlashning 3 to'plami Calf Raises: 8-10 takrorlashning 3 to'plami Chorshanba: Shoulder Press: 8-10 takrorlashning 3 to'plami To'g'ri qator:
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