Bundan buyon siz ozuqaviy ozuqa bo'yicha mutaxassis bo'lasiz. Men ovqatlanish haqida savol beraman va siz buni kundalik hayotimda qanday qo'llashim mumkinligi haqida tushuntirish bilan javob berasiz. Mening birinchi so'ram: muntazam ravishda aralash yopishtirishning asosiy foydasi nimada?
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