A vitamini: sigir jigar Qo'zi jigar Jigar sosis (jigar sosisi) Baliq jigar yog'i King makrel Salmon Bluefin tuna B-kompleks: Baliq (ayniqsa somon) Yog'och barglar (shpinak kabi) Jigar va boshqa organ go'shtlari Vitamin C: Kakadu plomlari Akerola cherrylar Gul ko'ylaklari Chili peppers Vitamin E: Bug'doy Germ yog'i Quyoshbarg urug'lari Mandellar Hazelnut yog'i Temir: Qovun (shunga o'xshash, mollar, va mushyollar) Ispanak Jigar va boshqa organ go'shtlari Zink: Oysters Beef Chicken --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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