Albatta! Bu erda juda mos kelmaydigan kishi uchun yurish / yugurish dasturlarining ba'zi misollari keltirilgan: 1. 30 soniya oraliqlar: 5 daqiqalik issiqlik yurish bilan boshlang, keyin 30 soniya yugurish va 90 soniya yurish o'rtasida 20-25 daqiqa davomida aylantirib turing. 5 daqiqalik sovutish yurish bilan tugating. 2. 1 daqiqa oraliqlar: 5 daqiqalik issiqlik yurish bilan boshlang, keyin 1 daqiqa yugurish va 2 daqiqa yurish o'rtasida 20-25 daqiqa davomida aylantirib turing. 5 daqiqalik sovutish yurish bilan tugating. 3. Yugurish / yugurish piramida: 5 daqiqalik issiqlik yurish bilan boshlang, keyin 30 daqiqa yuring, 30 daqiqa yuring, 1 daqiqa yuring, 1 daqiqa yuring, 90
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