Takrorlanuvchi xarid qilish imkoniyatlariga asoslanib, men sizga kuniga kamida uchta nonushta variantini ishlatishni va ularni haftada kuniga takrorlashni maslahat beraman: Variant 1: 350 ml to'liq sut 60g butun donli don 80g olma Variant 2: bir stakan sut 40g butun non 70g banan Variant 3: 2 shakarsiz tabiiy yogurt 30g pishloq pishiriqlar 100g sitrus mevalar, apelsin yaxshi variant bo'lishi mumkin Endi sizga haftaning kunlik menyu beraman. Dushanba Kechki ovqat: 300g sizning afzalligingizdagi sabzavotlar 100g albondinjoya 45g oq guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guru
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