Theanin - bu choyda va ba'zi qo'ziqorinlarda uchraydigan aminokislota. U ikkita shaklda mavjud: L-theanine va D-theanine. L-theanine eng keng tarqalgan shakldir. L-theanine miyadagi ba'zi kimyoviy moddalar darajasiga ta'sir qilishi mumkin. Bunga kayfiyat, uyqu va his-tuyg'ularga ta'sir ko'rsatadigan serotonin va dopamin, shuningdek tanada stress bilan kurashishga yordam beradigan kortizol kiradi.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence