Tuxum va guruch - bu tanamiz uchun foydali oziq-ovqat va ertalabki ovqat uchun yaxshi variantdir. Bundan tashqari, tuxum va guruchni turli xil taomlar tayyorlashda ishlatish mumkin. Masalan: 1. Tuxum guruhi - tuxumni issiq moyli idishga solib, tuxumni pishirish uchun pishiring, keyin unga guruchni qo'shing, uni aralashtiring, uni ovqatlanish uchun o'zingiz xohlagancha pishirish yoki boshqa pishirish souslari bilan yoki xom yoki pishirilgan sabzavotlar bilan aralashtiring. 2. Tuxum guruhi - tuxumni 2 funtga aralashtiring, uni 1/4 chashka suv va 1/4 choy chashka tuz bilan aralashtiring, keyin issiq suvli idishga qo'ying, 2 stakan tovuq va katta yog 'qo'shing, 1 stakan sabzavot qo
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