Iltimos, menga og'irlikni kamaytirish va vazn yo'qotish uchun yordam beradigan mashq rejasi bering. Hozirda mening vaznim 94 kg atrofida va 90 kg dan pastga tushishni xohlayman. Mening bank pressim, latni pastga tortish, ahmoq qo'ng'iroqlar va sport velosipedim bor. Men juda yoqtirmasam ham, yugurishga tayyorman.
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