Albatta, bu erda yaxshi miqdordagi proteinli nonushta variantlari mavjud: meva va bodomli yunon yogurtlari, bodomli yog'i va bananli shmeoqi, bodomli sut va aralash mevalar bilan chiya urug'lari pudingi, turli xil usullarda pishirilgan tuxumlar, sabzavotlar bilan tofu, uyda tayyorlangan proteinli barlar
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