Albatta, 5 kilometrlik yugurish uchun mashq qilish uchun TL; DR: - Har qanday mashqlarni boshlashdan oldin shifokor bilan maslahatlashing - Yugurish / yugurish dasturi bilan boshlang va asta-sekin masofani oshiring - Sabr-toqatni oshirishga e'tibor bering, tezlik emas - Shaxsni yaxshilash va jarohatlarni oldini olish uchun kuch mashqlarini o'z ichiga oling - Haftada kamida uch marta mashq qilish va dam olish kunlarini olish - Teringizni tinglang va rejaingizni kerak bo'lganda moslashtiring.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence