Men 26 yoshli, 6 fut balandlikda, vazni 130 funt. Men biroz vazn orttirishni xohlayman, asosan mushaklar. Menga butun hafta davomida mashq rejasi va menga kerakli kaloriyalarni ta'minlaydigan ovqat rejasi bera olasizmi?
spam lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor creativity violence