Bu erda sizga laktoza intolerantligi bo'lgan kishi uchun sog'lom haftalik menyu taqdim etamiz: Dushanba: Ertalabki taom: Avokado va pomidor, apelsin va yashil choy bilan to'g'ri to'g'ri nonli tostlar. Tushlik: Ispanak, cheri pomidor, bodring va zaytun bilan quinoa salatasi, bodring va asal sirkaga bo'yalgan. Kechki taom: Asparag va integral guruch bilan taomlangan somon. Dushanba: Ertalabki taom: Banana shake, badam sut va bodring mayoni, olma va yashil choy. Tushlik: Banana shake, bodring mayoni va bodring mayoni, olma va yashil choy. Kechki taom: Chilichon salatasi, pomidor, qizil pom
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