Vitaminlar: Oziq-ovqat ta'minoti: Porsiya: Haftalik iste'mol qilish tezligi: A vitamini: Karot: 1/2 stakan xom karot: 3-4 marta: B1 vitamini (Tiamin) Qattiq bug'doy: 1 stakan don: 2-3 marta: B2 vitamini (Riboflavin) Yogurt: 1 stakan yogurt: 3-4 marta: B3 vitamini (Niazin) Tuna: 85 gramm tuna: 2-3 marta: B5 vitamini (Pantotenin kisloti) Avokado: 1/2 avokado: 2-3 marta: Vitamin B6: Banana: 1 banan: 3-4 marta: B7 vitamini: 1 muzqaymoq: 1 tuxum: 2-3 marta: 2 choy qoshi: 1 choy qoshi: 1 spirtli ichimlik: 2-3 marta: 2 vitamin B12: 1 vitamin B12: 1 vitamin
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