Mana sizga bir haftalik vegan menyusining misoli: kuniga 2400kcal va kuniga 5 ta ovqat: 1-kun: Ertalabki ovqat: Soya, banan, ispanak va badam sutining protein shaki (500kcal) Ertalabki ovqat: olma va yong'oq (200kcal) Ovqat: Chig'irchoq salatasi cherry pomidor, avokado, ispanak va zaytun va limon yog'i bilan; butun non (600kcal) Ertalabki ovqat: Barrita energiya va yashil choy (200kcal) Kurkcal: Kunning sabzavot va sabzavotlari bilan non (900kcal) Ertalabki ovqat: Oziq-ovqat: Oziq-ovqat nonining integral shaki suv, pomidor va tofu bilan suv; Tabiiy apelsin shaki (500kcal) Brokolidaning ovqat:
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