Albatta, men sizga yetti kishidan iborat oila uchun har haftalik ovqatlanish rejasi taqdim etaman, ular oziq-ovqat sifati va iqtisodiyotini muvozanatlamoqchi: Dushanba: Ertalabki ovqat: Meva va yong'oq bilan pishirilgan piyoz, yong'oq va yong'oq salatasi bilan tostlangan butun tanlangan non. Tushlik: To'g'irchoq supa sabzavotlar bilan, shakar salatasi, pomidor va bodring bilan, integral non. Kechki ovqat: Ovli baliq va sabzavotlar bilan, shakar salatasi bilan, shakar salatasi bilan, pomidor salatasi bilan, pishirilgan baliq va sabzavotlar bilan, shakar salatasi bilan, pishirilgan baliq va shakar salatasi bilan, pishirilgan go'shtli go'shtli go'shtli non va shakar salat
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence