Umuman olganda, sog'lom va muvozanatli ovqatlanish uchun turli xil ozuqaviy oziq-ovqatlardan iborat bo'lishi kerak, shu jumladan o'rtacha miqdordagi uglevodlar (45-65%), o'rtacha miqdordagi yog'lar (20-35%), va etarli miqdordagi oqsillar (10-35%). Makronutrientlarning aniq muvozanati sizning yoshingiz, faollik darajasi va sog'liq maqsadlaringizga bog'liq.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence