Tabiiyki, bu erda siz bir haftalik past kaloriyali parhezga ega bo'lasiz, u erda tovuq, guruch va sabzavotlar mavjud. ** Dushanba** _Tushlik:** Meva va ispanakli smoothie (spinach aralashmasi, bitta olma, yarim banan va bir oz suyuqlik) _Tushlik:_ Grilllangan tovuq salatasi (grilllangan tovuq pechug'i, shakar, pomidor, qovurilgan karot va yengil salat) _Kechki ovqat:_ To'g'ri guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch guruch
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence