Albatta! Mana sizga CrossFitning o'zi WOD bilan emojis: AMRAP (imkoni boricha ko'p marotaba) 14 daqiqada: 💪 10 push-uplar  ♀️ 15 boks sakrashlar ️ ♀️ 20 kettlebell swings (rus vaznining tebranishi) Maqsad 14 daqiqada iloji boricha ko'p marotaba bajarish, kerak bo'lsa mashqlar o'rtasida istalgan dam olishlar. Jarohatlardan qochish va WODdan maksimal foyda olish uchun mashg'ulot davomida yaxshi texnikani saqlab qolish muhim.
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