Bu erda sizga to'liq bir haftalik past kaloriyali parhezning misoli taqdim etiladi, unda tovuq, guruch va sabzavotlar mavjud: Dushanba: Ertalabki ovqat: Spinach va shakarli tuxumli omelet + shakarsiz yashil choy Ovqatlan: Yog 'to'g'ri va shakarsiz yashil choy salatasi, salata, tomat, bodring va mustard va asal pishiriladigan tovuq Salata Kechki ovqat: To'g'ri pishiriladigan tovuq pechug'i, integral guruch guruch guruchi va bug'doy brokoli bilan Martes: Ertalabki ovqat: Sut yog'i protein shishiri, yangi tuxumli va shakarsiz yashil choy + choy shishiri, spinach va shakarsiz yashil choy + sh
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