She trained in Mindfulness-Based Stress Reduction (MBSR) at the Center for Mindfulness in Medicine at the University of Massachusetts Medical Center, including professional training with Jon Kabat-Zinn and Saki Santorelli at the Omega Institute and the Practicum for Instructors of MBSR. She continues to regularly attend trainings and retreats related to mindfulness and MBSR as well as to offer sitting meditation, and workshops for the community. She is a trained MBSR teacher, registered yoga instructor and LifeForce Yoga® level 1 practitioner.