She completed her 200-hour yoga teacher training at Bliss Yoga in Jacksonville in 2007 and has completed her 500-hour teacher training at Ananda Kula in Riverside. Shannon recently spent a month in India, exploring the essence of yoga, and developing a personal practice that she shares with others through her instruction. Her daily practice consists of Pranayama meditation and Ashtanga yoga. She is blessed to live on Amelia Island with her husband, dog and cat.