She and her husband founded "The Power of One Personal Training," a private and independent personal training studio. Derived from direct experience working with many clients, Jamie has developed a holistic approach to overall fitness. "The real reward comes when a client has that 'ah-ha' moment when they realize their physical issues are manifestations of an inside issue," claims Jamie. She has worked with insecure professional athletes, as well as bored stay-at-home moms. But the best moment came when she experienced her own personal breakthrough. From that experience and from working with numerous others, she developed the life-style oriented system, which is featured in the book.