She currently teaches mixed level classes at local studios, YMCAs and the beach in the summertime. Her teaching style draws from studies with local and national teachers in a variety of yoga disciplines including Hatha,Yin, Meridian, Iyengar and Vinyasa. She began practicing yoga as a way to enhance mind/body balance while training for athletic events. It didn’t take long to appreciate what a complete practice yoga was; the perfect combination of the physical, mental and spiritual. She delights in sharing this appreciation of the many benefits of a yoga practice and strives to teach classes that are accessible to all students – when practiced from the heart – yoga is as simple as “breathe…smile…feel the joy.”