She began and deepened her practice with a yogi who studied under Yoga Master Yoganand and whom, for over ten years, practiced Tae Kwon Do with Master Huk Tok Yun (former bodyguard to the president of South Korea) and Master Sang Lee (former U.S. Olympic Coach). Lisa received her teacher training and certification at the YogaFit Training Systems Worldwide, Inc. for Body, Mind and Spirit. Although it is difficult to label Lisa's yoga style to just one type of Hatha yoga, her personal style converges Vinyasa (flowing Yoga) and Kripalu (compassionate Yoga) for a powerful Yoga experience.