Her primary asana training came from the Iyengar tradition and later evolved into a more feminine practice of exploring the subtle body movements. She has practiced Ashtanga Yoga since 2008. Her goal as a teacher is to encourage a higher standard of physical well being while providing a safe environment for personal growth. She has a growing knowledge of yoga therapy, including yoga for ailments, Ayurveda, somatics, injury and trauma recovery. She studies regularly with senior yoga teachers to advance her training and to keep her teaching fresh and inspired.