She has personally experienced yoga's healing power and cares deeply about sharing this with her students. In her classes, she creates a supportive, fun environment that includes verbal and visual cues and skillful hands-on assists. Ann helps her students focus on their breath, learn to feel deeply, and trust what they feel through sequences she creates based on Forrest Yoga. In addition to standing and seated poses, arm balances and inversions, expect to learn breathing techniques, energizing abdominal exercises and neck releases that are essential for beginning to advanced practices.