She also became a massage therapist in 2005. Heidi has taken several college level science courses including anatomy and physiology in pursuit of a nutrition degree. Heidi has always had an interest in athleticism and fitness, being a gymnast and tennis player in the past. As an avid weightlifter and circuit trainer, Heidi enjoys educating others on the numerous health benefits of strength and cardiovascular training, functional movement and flexibility, as well as a nutritious diet to encourage maximum results for efforts expanded. She has experience with a wide variety of training techniques and individuals from weight loss or bulking to improved balance and/or range of motion. She is able to tailor an exercise program to fit the goals and abilities of various participants. DAvid Gunckel (Personal Trainer)