She holds an MA in Mindfulness-based Psychotherapy from the Karuna Institute (University of Middlesex) and is in private practice as a psychotherapist. Ciara brings her broad experience of meditation and holistic health to her teaching style; her classes are a dynamic, flowing moving meditation; focusing on attention to form, integration of breath and cultivation of awareness. Creating a supportive environment and taking to heart each student's experience, Ciara addresses individual needs and encourages a deep and focused practice in class. Attention is directed to building core strength and proper alignment while cultivating and sustaining an inner calm. Ciara is teacher training Director of The YogaRoom's yoga teacher training 200-Hour and 500-Hour programmes and is founder of The YogaRoom.