A slave to restrictive meal plans in her early competition days, Katie developed binge-eating disorder and struggled to find balance and self-acceptance. After getting her master’s degree in nutrition, Katie discovered the power of flexible dieting for not only improving her physique, but also for overcoming eating disorders and taking control of her personal health. A major advocate of the flexible dieting movement, Katie’s mission is to free people from restrictive diets while helping them achieve their ideal body.