Kate delights in teaching profound and precise alignment within poses, effectively unpacking the major families of asana through use of action and oppositional action. Know for her well-crafted sequences, Kate also provides intelligent and approachable framework for trainees, helping them master the art of dynamic sequencing. She specializes in creating a safe space for ‘beginners’ and gives trainees the tools to confidently create a level 1 or foundations class. Specializing in restorative yoga, Kate shares her passion for active relaxation, highlighting the importance of Savasana and the healing practice of restful yoga.