He grew up as a chubby kid eating happy meals and drinking soda. As a teenager he noticed that one by one family members started developing diabetes. Eventually his grandmother died from the disease, and he knew he was on the same path if he did not change his habits. He has since spent his life learning as much as possible about health and fitness and sharing this knowledge with his clients and pretty much anyone that will listen. As his career progressed, he realized that even he was having issues finding time to work out. This put into perspective the real life problem his clients had of making fitness a part of their lives. The solution was not to necessarily try to create more time, but to make the most of the time that is already available. Buff Giurlani