She has an eclectic non-judgemental approach to therapy and uses a relational psychotherapeutic approach along with skills based therapies such as Dialectical Behaviour Therapy, Mindfulness, Cognitive Behaviour Therapy and Schema Therapy, depending on the needs of the individual. Rachael offers a supportive environment in which she operates according to the belief that an individual can achieve meaningful changes in their lives with validation, understanding and insight. She is also available for Skype sessions.