She brings a fresh, evidence-based perspective, while working towards practical nutrition solutions with her clients. Nicole has a busy and dynamic professional life. Along with spending her time coaching clients to help them meet their weight and health goals, she also regularly appears in the media and delivers dynamic group presentations. She encourages her clients and audiences to eat real, whole foods, and mostly plants. She teaches the concepts of nourishment instead of restriction, mindful eating, meal planning and meal prep.