Matt works with individual adults and couples, age 18 and older. His work as a therapist is to listen carefully to his clients’ problems, to explore with them what gets in the way of living a fulfilling life, and to help them transform difficult circumstances into opportunities for growth. Matt's graduate and post-graduate training included psychodynamic, family and cognitive therapies, and he also uses his background in meditation and mindfulness-based stress reduction. These approaches help his clients to increase awareness and insight, to make positive choices, and to find peace of mind. Matt holds the perspective that everyone has parts of themselves that