She understand that strength training is only one facet of being healthy and educates clients on how to make better lifestyle choices. Kirsten graduated from Indiana State University with an Exercise Science Degree; which provides her with a thorough understanding of how the body adapts and works during physical movement. As a result, Kirsten is able to train a variety of clients ranging from novice, student, student athlete, business professional, single women/men, married couples, injured, disabled, elderly, non athlete or athlete.