She has studied law and science, and started practicing yoga in 1998. She completed her instructor training in the system of Satyananda Yoga at Satyanandashram Hellas in 2000. As an appointed editor, she compiled and edited the book the History of Satyananda Yoga in Greece and is currently involved in similar projects. She enjoys integrating creative concepts into her yoga practice and teaching, especially in relation to meditation techniques and Satyananda Yoga Nidra™.