She emphasizes proper alignment, safety and comfortability for students during each class. Rose has a passion for working with others to help create an empowering, inspiring environment for enrichment and self-discovery. Her goal is to help people use lifestyle tools on and off the mat. Her background as a plant-based, whole foods chef and graduate studies in health psychology, both influence her knowledge of the mind-body-spirit approach in working with student. Rose teaches Beginner Yoga Fundamentals on Mondays at 430 PM, Beginner Stretch on Mondays at 6 PM, the 10 AM Friday Stretch class, and the 11:15 AM Strengthen and Stretch class on Saturdays. Rose is also a substitute teacher for other classes.