He also has certifications in Speed and Agility Conditioning, Stretch Therapy, Functional Training, Pilates, and Spin Cycling. Carlos has over 12 years training experience and specializes in post-rehabilitation, general strength and conditioning, sports nutrition, Pilates and boxing training. He enjoys working with people to enable them to have control over their body and to make a positive change in their lives! When Carlos isn't personal training or teaching classes he enjoys bike riding, running and boxing. Class taught: Express Workout