His classes balance a meditative focus with safe alignment. He has studied extensively from different teachers, lineages, and styles around the world, and remains a passionate and dedicated student of yoga and meditation. He regularly leads workshops and teacher trainings and is a co-author of The Yoga Fix book, which is a resource of healthy movement patterns. In addition to yoga, Keith is passionate about traveling, producing videos, skiing, making art, and enjoying music. Enjoy his classes on YogaDownload.com or connect with him on at KeithJAllen.com.