She has over 1000hrs yoga teacher training and experience teaching classes, workshops, retreats and teacher trainings in Australia, United States, Europe and Asia. She's also the founder of YOGAVENTURES and a skydiver, freediver, scubadiver, surfer, vegan, uni student and entrepreneur. Emma first found yoga as a therapy for anxiety and depression and it set her on a wellness journey that changed her life. She's now made it her heart's purpose to share yoga for the mental and emotional benefits and specialises in yoga for stress, anxiety and depression. Her self-reflective teachings are based around the 'do what feels good' method. Leave her classes feeling more grounded, connected and held.