Her coaching style is well rounded with a holistic approach using fitness, nutrition and counseling as the prescription to better health. She has worked with athletes, marines, youth & elderly all who have overcome struggles using fitness as the outlet from their emotional pain. Samantha customizes each program using a combination of strength training, interval training & functional exercises to meet the needs of the individual’s lifestyle. She believes in training to feel strong mentally and physically, not just focusing on having a specific body type.