She frequently leads wonderfully balanced retreats to Negril, Jamaica, where she once lived for several years. She taught and lived in New England for many years, but is now based in Sarasota, Florida. Angelena brings a spiritually balanced and a physically integrated slow-flow of asanas, in the Kripalu tradition. With special attention paid to the spiritual, physical and emotional benefits of working with the breath and chakras, she brings students into a place of centered mindfulness, through her grounded and loving guidance. All level yogis and students are welcome and everyone is encouraged to move at their own pace and relax.