Her training in anatomy and alignment, together with her strong interest in yoga as a therapeutic tool, make her classes safely challenging for students in body and mind. These classes are appropriate for students new to yoga and those with some physical limitations. Each class begins and ends with a short meditation for centering and relaxation. Sue Lyn teaches hatha yoga, emphasizing correct alignment and safety in the poses. Poses are held for increasing durations as students’ stamina in the poses increases.