Alison’s clinical work focuses on developing mindfulness skills in her clients as a means to improve insight, deal with strong emotions and unhelpful cognitions and improve their ability to make functional and values-based choices in daily life. These skills are used to address a diverse range of issues from work-place stress and anxiety, to OCD, PTSD, and even psychosis. Alison has recently submitted her PhD thesis which examines the role of mindfulness in promoting values-based behaviour.