Her Spanish upbringing adds further credibility to claims and recommendations. Medical statements are born out by references of topflight university research and the majority of them jibe with informed common sense. Two specifics are questionable: organic fruit is sweeter than conventional fruit and exercise can be effectively “cumulative” in blocks of a few minutes and still be beneficial. The benefits of Omega-3 fatty acids are mentioned but fish receive only brief coverage. Large print questions inserted into the text help a skimmer find points of particular interest. The thirteen recipes are typically uncomplicated containing ingredients found at most grocery stores.