She draws upon cognitive-behavioural, systemic and psychodynamic models, which she uses to tailor a unique conceptualisation and treatment plan for each person, according to the difficulties with which they are struggling and the changes they wish to make. She often uses Schema Therapy, a specific type of Cognitive Behavioural Therapy (CBT), as well as techniques from Dialectical Behavioural Therapy (DBT) and Compassion-Focused Therapy. She is an accredited Eye-Movement Desensitisation Reprocessing (EMDR) practitioner and incorporates this approach into the therapy when possible as it can be an excellent way of processing traumatic material associated with a variety of presentations.