She combines her Indian roots and western training to inspire and educate by emphasizing mindful eating, the healing power of food, spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She is the creative force behind her company, BeSpiced (www.bespiced.com) and conducts wellness workshops, interactive cooking classes, and also offers a line of heirloom spice products. Sapna’s YouTube Channel - Be.Spiced (https://www.youtube.com/bespiced) provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.