Paula uses Cognitive Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy in her work with clients. Outside of work, Paula enjoys spending time with family and friends, kayaking, Netflix binges and reading. Paula self-published two adult coloring and wellness books during 2016 and continues to enjoy drawing abstract design as a stress reliever. She values time with her eight year old daughter, and has introduced her to the finer things in life, such as PacMan, disco music and good chocolate. Friend Paula on Facebook! https://www.facebook.com/paula.h.cookson