Yoga Nidra is a type of meditation that puts to complete rest the body and mind of the individual. Practice of Yoga Nidra helps in dealing with deep anxiety. It is practiced through shavasana, an asana in yoga that intends to provide complete rest to the limbs of the individual while doing yoga exercises. According to Richard Miller, Yoga Nidra gives tremendous joy and bliss to the individual as his body and mind come to a union. Get YOGA NIDRA RICHARD MILLER MP3 DOWNLOAD free from here.