Caroline is also an ACE certified personal trainer and helps individuals find synergy between exercise and nutrition to meet their specific health and wellness goals. Caroline strives to provide all of her clients with evidence-based, credible, up-to-date nutrition and fitness recommendations with a personalized approach in order to help develop positive, realistic and attainable goals throughout their journey to optimal health and performance. Her mission is to help others eat with intention and choose foods that will repair, nourish and support every cell in their body so that food can be as it is intended to be – a nourishment rather than a detriment to health and performance.