This is an introduction to Connemara-style sean nós dancing intended for beginners. Mary Beth covers ten different steps, beginning with a basic step and progressing through to a final finishing step. She uses the same thorough approach for each step, first dancing it normally, and then meticulously breaking down every movement. After explaining, she dances them slowly without music, and then to a slow hornpipe, a fast hornpipe and finally a reel. The bright, clear video shows her feet from behind to follow the steps easily. With her careful teaching, Mary Beth spends as long as fifteen minutes of video on one step.