The roots of her teaching are expressed through her own self-realization, insights, creativity & training, knowing that her teaching comes from Divine Essence. Though she has maintained a connection to the Kripalu lineage and Yogi Amrit Desai for many years, she teaches the “yoga of her heart.” Her principles of teaching are to assist the students in creating an overall healthy lifestyle, helping them to embark on their own inner journey to Peace, Joy, Wellness and Love. Her style of teaching can be easily understood and applied, regardless of age, health, lifestyle or spiritual belief. Learn more about Cathy on her website, Facebook and through email.