Amy is the founder of Heal From Within, LLC providing holistic nutrition and health coach for both individuals and groups. Her customized approach is focused on increasing self-awareness and self-acceptance through meditation, mindfulness, Intuitive Eating, and Yoga. Amy has always been drawn to Buddhist principles and has been a devoted practitioner for over 5 years. She then encountered the benefits of Yoga almost 3 years ago and has learned to personalize her own path. With the assistance of various teachings and inward focus, Amy’s one true passion is to cultivate inner peace and strength for herself and all others.