She is a true believer that yoga cures. Lengthening and strengthening through yoga helped heal a herniated disc in Heidi's cervical spine and prevented surgery on two broken vertebrae in her lumbar spine. Stemming from her desire to use yoga as a tool to heal and strengthen the body, Heidi maintains an intense focus on core integration and alignment and believes that playfulness is vital - always balancing strength with levity. Nothing makes Heidi happier than being able to share her love of yoga and being upside down in the most fun, safe way possible. In her classes, expect to breathe, laugh and sweat!