The nerves are coated in a fatty myelin sheath; in the absence of adequate oleic acid in the diet nerve conduction is inhibited. In addition, many of these cases are essentially arthritic in nature with large spurs threatening the nerves as they exit from the intervertebral foramina. A diet rich in coloured foods and especially magnesium is absolutely fundamental. Anti inflammatory foods such as this green chili sauce recipe and plenty of omega-3 are a great helper for all those suffering from chronic pain. And, yes, for those suffering from a cervical rib casefile.